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True for You

Renee Cupples

At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

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60 episodes
Avg 6 min
English

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S3 · E44
September 11 · 9 min
Celebrating 40 Days! Sadhana Day 40 of 40
Send us Fan Mail Day 40 of 40 on Sadhana is all about celebration! This is the final episode of this 40 Day Sadhana series and what are you celebrating? Let's harvest those wins! Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E43
September 10 · 6 min
Crown - Sadhana Day 39 of 40
Send us Fan Mail Day 39 of 40 on Sadhana highlights the crown chakra, the 7th main energy center in the body. Our crown can connect us to spirit and the divine. How might your personal daily practices become sacred? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E42
September 9 · 6 min
Clarity - Sadhana Day 38 of 40
Send us Fan Mail Day 38 of 40 on Sadhana celebrates Clarity. When and how do you receive clarity in your life? Epsiode References: Kate Lemay Enjoy the Journey Retreats October Massachusetts Clarity Retreat hosted by Renee Cupples & Sarah Sachetta Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E41
September 8 · 7 min
Inner Vision - Sadhana Day 37 of 40
Send us Fan Mail Day 37 of 40 on Sadhana draws awareness to our inner vision. Visualization is a powerful tool for transformation. Episode References: Kate Lemay Art of Conscious Evolution Deck Enjoy the Journey Retreats October Massachusetts Clarity Retreat Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E40
September 7 · 7 min
Intuition - Sadhana Day 36 of 40
Send us Fan Mail Day 36 of 40 on Sadhana is about Intuition. Do you feel connected to your intuition? Episode References: October Clarity Retreat Enjoy the Journey Retreats Kate Lemay Christina Alexa Sarah Sachetta Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E39
September 6 · 6 min
Expression - Sadhana Day 35 of 40
Send us Fan Mail Day 35 of 40 on Sadhana highlights expression. What might a goal look like fully expressed? What are some ways you love to express yourself and do you put any limits on your expression? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E38
September 5 · 6 min
Truth - Sadhana Day 34 of 40
Send us Fan Mail Day 34 of 40 on Sadhana discusses truth. What does "Truth" mean to you? Episode References: Martha Beck, The Way of Integrity Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
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S3 · E37
September 4 · 6 min
Roar - Sadhana Day 33 of 40
Send us Fan Mail Day 33 of 40 on Sadhana highlights the ancient art of primal screaming. Have you ever yelled as loud as you can at the top of your lungs? Would you be willing to try? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E36
September 3 · 6 min
Vibration - Sadhana Day 32 of 40
Send us Fan Mail Day 32 of 40 on Sadhana highlights the vibration of our voice and stimulating the vagus nerve to help regulate the nervous system. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E35
September 2 · 5 min
Voice - Sadhana Day 31 of 40
Send us Fan Mail Day 31 of 40 on Sadhana is about using your voice. Let's love on ourselves and our beautiful voices! Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E34
September 1 · 6 min
Communication - Sadhana Day 30 of 40
Send us Fan Mail Day 30 of 40 on Sadhana is about communication especially with a specific life goal in mind. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E33
August 31 · 6 min
Legs on the Wall - Sadhana Day 29 of 40
Send us Fan Mail Day 29 of 40 on Sadhana highlights a heart and throat clearing posture called Legs on the Wall (Viparita Karani). Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E32
August 30 · 6 min
Simple Joy - Sadhana Day 28 of 40
Send us Fan Mail Day 28 of 40 on Sadhana is about finding joy in the heart. What brings you simple joy? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E31
August 29 · 6 min
Awareness - Sadhana Day 27 of 40
Send us Fan Mail Day 27 of 40 on Sadhana is about awareness. How might you remain present in intense emotions or situations? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E30
August 28 · 6 min
Metta Meditation
Send us Fan Mail This week's bonus episode is a Metta Meditation. Repeat the prompted phrases inwardly to help heal and expand your heart. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E29
August 28 · 6 min
Relationship - Sadhana Day 26 of 40
Send us Fan Mail Day 26 of 40 on Sadhana focuses on our relationship to ourselves. How well do you know yourself? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E28
August 27 · 7 min
Forgiveness - Sadhana Day 25 of 40
Send us Fan Mail Day 25 of 40 on Sadhana explores forgiveness. How might we view forgiveness as a heart based practice? Episode References: Kate Lemay, Artist of Conscious Evolution Enjoy the Journey Retreats Christina Alexa, Prema Shala Studio Untangle Meditation, Season 2 Episode Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E27
August 26 · 6 min
Letting Go - Sadhana Day 24 of 40
Send us Fan Mail Day 24 of 40 on Sadhana is about letting go. Let go to make space and room for your top desire. What are you letting go of in this season of life? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E26
August 25 · 6 min
Balance - Sadhana Day 23 of 40
Send us Fan Mail Day 23 of 40 on Sadhana is about balance as a heart-centered idea. What does balance mean for you? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript
S3 · E25
August 24 · 6 min
Finding your YES - Sadhana Day 22 of 40
Send us Fan Mail Day 22 of 40 on Sadhana is about finding your YES. Where in your body does your YES live? How about your NO? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
- Transcript

Showing 1–20 of 60 episodes