Skip to content
Sign in
Artwork for Train.Eat.Think
Health & FitnessNutritionFitness

Train.Eat.Think

Francis Melia + Benjamin Yeezus

Train.Eat.Think podcast 


We are 2 coaches with a passion for positivity and developing our clients and ourselves.

We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.

That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.

We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.

 

Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure. 

Join us :D 




Play
Open in
  • 27 episodes
  • weekly
  • Avg 1 hr 5 min
  • English

Episodes 27

NewestOldestLongest
All7Unplayed7In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E7
    May 5 · 52 min

    Train. Eat. Think. Episode 7 "Best" exercises for Upper Body

    Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid. Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in their workout routines. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
    • Chapters
  • S1 · E6
    April 28 · 57 min

    Train. Eat. Think. Episode 6 - "Best" Exercises. What are they? Part 1

    This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body. With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc We emphasize the value of foundational movements, avoiding dogma, and tailoring workouts to individual needs in line with our mantra to always meet you where you are. Don't forget to subscribe and please leave us a 5* rating if you could. We appreciate the support and join us next week for Part 2 were we discuss upper body building exercises. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
    • Chapters
  • S1 · E5
    April 21 · 56 min

    Train. Eat. Think. Episode 5 - "Special" Supplements - (PED’s. TRT, Peptides)

    This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefits, and importantly the role of fundamentals in training and health decisions. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
    • Chapters
  • S1 · E4
    April 14 · 1 hr 5 min

    Train. Eat. Think. Episode 4 - Bulking aka Muscle Building/Improvement Phase

    Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase. We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growth For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
    • Chapters
  • S1 · E3
    April 7 · 1 hr 8 min

    Train. Eat. Think. Episode 3 - Fat Loss aka Cutting Phase

    Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts? Join Francis and Ben as we share the tips that will make your journey smoother! 💪 In today's episode, we dive deep into fat loss strategies. With summer just around the corner, it’s the perfect time to get lean. But beware of the common pitfalls that can derail your progress as you want a successful cut! We discuss what it truly means to be in a fat loss phase, who should consider it, and the metrics you should look for, like progress photos, improved composition, arguably better metrics than just body fat percentage alone. Remember, patience is key! Don't rush the process. It’s all about consistency and trusting your journey. Let’s simplify the myths and focus on what really works for achieving your goals. Check out the full episode for more insights! #FatLoss #NutritionTips #FitnessJourney #SummerBody #HealthyLiving 00:00 Introduction to Fat Loss Strategies 02:54 Understanding Who Should Cut 05:56 The Importance of Body Composition Metrics 09:09 Common Mistakes in Fat Loss Phases 11:56 Training During a Cut: Retaining Muscle 15:09 Nutrition Strategies for Effective Cutting 18:08 The Role of Consistency in Dieting 21:01 Managing Expectations and Performance 24:07 Final Thoughts on Fat Loss and Training 37:19 The Anabolic Switch: Training and Nutrition 42:11 Cardio: The Balancing Act for Fat Loss 46:15 Integrating Social Activities with Fitness Goals 52:34 Navigating Injuries in Recreational Sports 59:23 Ending the Cut: Recognizing the Right Time 01:04:01 Transitioning Back to Maintenance and Growth For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
    • Chapters
  • S1 · E2
    March 31 · 1 hr 2 min

    Train.Eat.Think. Episode 2 - Nutrition Fundamentals

    Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion. In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand. Nutrition doesn't have to be complicated to get results. We focus on the basics: - Calories - IIFYM/Macronutrients and importantly too Micronutrients - Meal timing - does it really matter? Remember, it’s not just about what you eat, but how your body digests it. Find a rhythm that works for you and stick with it! Listen to the full conversation..... Share with someone who needs clarity on their nutrition journey. Want to dive even deeper? Check out our previous episode on training fundamentals for a comprehensive approach to fitness. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
  • March 25 · 1 hr 2 min

    Train. Eat. Think. Episode 1 - Beginning

    Welcome to the Train. Eat. Think. Podcast. In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Looking to help problem solve, knowledge share and improve the understanding of our listeners. Ready? Let's dive in. For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com Thanks for listening. See you next week :D

    • Transcript
Showing 21–27 of 27 episodes