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Health & FitnessAlternative HealthMental Health

tiny sparks, big changes

Trisha Wolfe

tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more.

trishawolfe.substack.com
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  • 24 episodes
  • fortnightly
  • Avg 19 min
  • English
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