Religion & SpiritualityBuddhism

The Zen Gateway's Podcast

The Zen Gateway

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology.

Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

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21 episodes
Avg 47 min
English

Episodes 21

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S2 · E12
October 21 · 52 min
Transcending Mindfulness 12 - Digging up the Past
In this podcast, Jamie and Martin discuss how the past conditions the present and what we do now reinforces the future. How fateful is our behaviour and what is the role of free-will in the process of transformation? How did early psychology see the past affecting the present and what models did it apply to help the patients who came to see them for help? How has this model changed from early psychodynamic to 3rd Wave CBT. Discovery of the Unconscious and its everyday influence on our behaviour. The importance of the role of 'self' in this model of psychology. The importance of early relationships in the role of adult depression and eating habits. How does the process of transformation relate to this theories? Is consciousness important for change to happen? How the role of belief has become central to change in Cognitive therapies How does the Buddha's teaching of no-self require a change of approach to transformation. The Yogacara answer to continuity of characteristics and personality in the absence of a self.
S2 · E11
July 28 · 44 min
Transcending Mindfulness 11: Objects of Meditation
In this podcast: What are the different subjects that we can meditate upon? Developing the skill of one-pointed meditation. Moving onto different types of meditation subjects. Martin and Jamie discuss their own experiences of different types of meditations they have used. Breath based meditation for developing that initial skill of one-pointedness in meditation. Use of mantras, chakras, mandalas, koans, prayer and use of spiritual texts for contemplation. Awareness as a process that is not 'me'. Awareness of thoughts of self. The inner landscape that goes beyond 'me'. Traditional methods of meditation collective wisdom which we can tap into today in our own meditation practice.
March 17 · 49 min
The Digital Ego
How do we as conscious beings best interact with new technology? In this episode: Outsourcing labout is a major benefit of technology but what do human beings lose in this transfer? The difference between the meditating mind and the scrolling mind. How can meditation/Zazen rescue attention away from outside messaging and emotional seizure? Creating a personal audit for our use of technology. How do we lay down our red lines for media use?
S2 · E9
February 17 · 46 min
Transcending Mindfulness 9: Daily Grind Mindfulness
In this podcast: How do we take mindfulness off the cushion and into the Monday morning commute? How might we transition from a retreat environment back into our daily life with its demands and distractions? Exploding a few myths around life in a Buddhist temple and a retreat environment. Retreat environments are a microcosm of daily life. Emotions can be amplified after a silent retreat due to pressure cooker environment and release. Do you need to have a temple or retreat environment to do Zen training? Creating anchors to remember to practice in the hurly-burly of the working day. Routine as a container for chaotic impulses.
S2 · E8
Sep 9, 2025 · 48 min
Transcending Mindfulness #8: Crisis, Chaos & Uncertainty
In this podcast: What is the role of Chaos in spiritual development. The reaction against rationalism & chaos as a creative force - Dadaism The challenge of a crisis is to bring forth personal creativity to get out of it. Initiation can be a deliberate attempt to create a crisis for the novice or neophyte. Anxiety: the loss of control of ourselves and the environment. How fictional narratives resist change & uncertainty. Archetypal stories of crisis and the hand of providence. What happens when we open up to chance and uncertainty?
S2 · E7
May 24, 2025 · 55 min
Transcending Mindfulness #7: Trauma & Healing
In this podcast: What is trauma? The link between trauma and psychological dissociation as a defence mechanism. Symptoms of trauma & alienation and its causes in personal and collective psychology. Encountering trauma in meditation practice. The history of studying trauma in psychology. The connections between dissociation and a strong feeling of 'I' or self. Deep trauma as somatic or 'in the body'. Trauma, healing and working through the energetic body. Discussing the metaphysics of mind & body. A separation of mind and body: a minority view in human history. Returning the human to the spiritual sphere.
S1 · E6
Feb 26, 2025 · 55 min
Transcending Mindfulness #6: Deeper Down into the Shadow
Jamie and Martin return to discuss 'shadow work' a term now popular referring to the need for genuine transformation of consciousness through integration of the hidden or repressed contents of the unconscious in order to bring about wholeness of the personality. This podcast looks at correlations between this psychological work and the work of Zen students linked to the Ten Bull Herding pictures, a popular simile for the Zen training. Jamie Shavdia is a clinical hypnotherapist and musician who can be found at www.jamieshavdia.co.uk Martin Goodson is a Zen teacher and co-founder of The Zen Gateway which can be found at www.thezengateway.com
S1 · E5
Jan 12, 2025 · 36 min
Transcending Mindfulness #5: Reviewing The Awakened Ape by Jevan Pradas
In this episode Psychotherapist and musician, Jamie Shavdia and Zen teacher Martin Goodson review Jevan Pradas's book - The Awakened Ape: A Biohacker's Guide To Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas is a 'brain trainer and 'bio-hacker' who specialises in utilising the latest in neuro science as well as traditional wisdom systems from around the world to help his readers discover well being and happiness in this life. His approach is firmly science based somewhat eschewing alternative epistemologies which may appeal to some more than others. Although this book covers nutrition and exercise with a strong emphasis on what is now termed 'paeleo-living' it also covers spiritual needs as a valid need for humanity and is clear that it is important not to ignore this essential area of life. Jamie and Martin discuss and explore the different facts and figures outlined in this book as well as giving their personal judgements on what they feel 'works' or doesn't when it comes to it's take on spiritual seeking.
Nov 28, 2024 · 51 min
Transcending Mindfulness : Self-Esteem v. No-Self
Modern psychology talks about the importance of self-esteem and yet the Buddha talked taught about No-Self. Are these two approaches reconcilable? Martin Goodson, co-founder of The Zen Gateway is joined by Jamie Shavdia, psychotherpist and musician (his latest album 'Truth Lamp' can be found now on Spotify). Together they explore what both these concepts mean and how they are used therapeutically and as part of a spiritual path.
S1 · E3
Sep 8, 2024 · 48 min
Transcending Mindfulness 3: The Power of Now by Eckhart Tolle
Jamie Shavdia (www.jamieshavdia.co.uk) and Martin Goodson (www.thezengateway.com) discuss the hugely popular book 'The Power of Now' by Eckhart Tolle. In this podcast they discuss where this book sits in the development of contemporary spirituality and psychotherapeutic treatments by introducing the present moment as a psychological medicine for many of our modern complaints. Eckhart Tolle had what he described as an 'enlightenment experience' spontaneously following bouts of deep depression and suicidal ideation. Jamie and Martin discuss the fact that there are some people who, without any prior spiritual training, do have such genuine revelations and transformations of consciousness. In this wide ranging discussion Jamie and Martin investigate Tolle's concepts of 'Now' and 'Time' as well as 'the pain body' and how anyone can enter into this transformative state of 'Now'.
S1 · E2
Jul 26, 2024 · 55 min
Transcending Mindfulness #2: Emotional Intelligence
What is emotional intelligence and how does it work in a therapeutic practice? Is there an overlap with Buddhist practice and understanding of the human condition? What are the factors that aid its development and what are the obstacles that prevent it arising? Jamie and Martin return to discuss this hot topic in the series Transcending Mindfulness where we explore the depths of consciousness, human spirituality and therapeutic practice.
Jul 1, 2024 · 41 min
Transcending Mindfulness #1: Sacred Places & Conscious Transformation
A podcast exploring the depths of consciousness ,spirituality and psychology. This episode explores how places affect consciousness and ranges from a discussions around psychogeograpy to holy and sacred sites and how these can have a transformative effect on experience and psychology. Jamie Shavdia (www.jamieshavdia.com) and Martin Goodson (thezengateway.com) return in a new series following on from the success of the original Zen Bites series.
Jun 20, 2024 · 1 hr 7 min
Soko Morinaga - A commemoration talk at Kettering Buddhist Society 17th June 2024
This talk was given at the Kettering Buddhist Society on Monday 17th June 2024 to commemorate the memorial anniversary of Soko Morinaga Roshi.
Nov 16, 2016 · 51 min
Zen Bites No.20 - Mapping the Mind
In this final episode Jamie & Martin discuss how the infinitely complex nature of the mind is often modelled in both Buddhism and psychology. The models offer us a map in order to give structure to an otherwise chaotic terrain however in the end this map must be laid down after the arising of the awakened mind.
Oct 4, 2016 · 38 min
Zen Bites x19 - Change & Impermanence - Living with Uncertainty
In this episode Jamie and Martin discuss the inevitability of change and impermanence, both core concepts in Buddhism and Mindfulness practice. Topics range from the Buddha's life story to Brexit, the end of cycles to intrapsychic momentary change.
Aug 16, 2016 · 45 min
Zen Bites 18 - The Shadow, Repression and Acceptance
In this episode Jamie and Martin discuss the unconditional acceptance of the shadow self, those unfavourable parts of "I' the ego that are often repressed and not allowed in. The case is made for the acknowledging, allowing and accepting of these aspects of the fallible self, before one can truly find peace of heart.
Jun 21, 2016 · 45 min
Zen Bites 17 - Gratitude
In this episode Jamie & Martin discuss the role of 'gratitude' as an attitude that can help condition and humble our small selves, expand consciousness, with recognition of our interdependent reality. Discussion includes looking at what gratitude is, and why it is so important within the context of mindful daily life practice. What does it mean for the egoic state condition and how should one practice it?
May 3, 2016 · 36 min
Zen Bites 16 - Body Wisdom
In this episode Jamie and Martin discuss the body's innate wisdom arising from a bottom-up rather than a top-down more cognitive approach to spiritual practice. They discuss the difference between knowledge and wisdom, insight experiences and a gradual training approach. They also look at practices that can be used to access this wisdom of the body.
Feb 12, 2016 · 44 min
Zen Bites 15 - Bereavement, Loss & Dying
In this episode Jamie & Martin discuss the difficult topic of bereavement, loss and dying. Discussion ranges from how loss is worked with and experienced in the therapy room as well as the role of death as providing a sense of mystery within religion.
Oct 21, 2015 · 45 min
Zen Bites 14
In this episode Jamie & Martin discuss the spiritual potential of transcending the individual ego and therefore the limited confines of our own cognitive prisons which limit our potential as human beings. Topics range from relative/absolute truth, group dynamics, crowd psychology and the Buddhist doctrine of emptiness.

Showing 1–20 of 21 episodes