The Wellness Script

Lauren O'Reilly

The Wellness Script is a health and wellness podcast grounded in evidence, not trends.

Hosted by pharmacist and media contributor Lauren O'Reilly, the show brings you clear, practical conversations with leading experts across health, nutrition, psychology, medicine, and lifestyle — helping you make informed decisions about your wellbeing without the overwhelm.

Each episode breaks down complex topics into accessible, science-backed insights you can actually apply to everyday life.

New episodes weekly.

Download your free wellness guides & episode summaries here: https://wellnessscriptpod.com

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26 episodes
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Avg 52 min
English

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Wednesday · 51 min
32. The Hidden Cost of Buying More: Retail Therapy, Clutter & Christmas Pressure with Pat Kane
What if the things we buy to make life feel better are actually adding to the overwhelm? This week, host & pharmacist Lauren O’Reilly is joined by sustainability expert Pat Kane for an honest conversation about buying more, wanting more, and what all that consumption costs us - financially, environmentally and in the mental load of managing everything we own. From retail therapy and beauty advent calendars to fashion trends and the pressure to make Christmas magical, we explore why it’s so easy to buy things we don’t really need, and how to pause before another purchase becomes another thing to look after. Pat shares her approach to second-hand shopping, thoughtful gifting and making her wardrobe pay for itself. We also take the conversation beyond shopping, discussing our appetite for information, our growing reliance on AI, and why Pat puts offline time in her calendar and treats it as a commitment. A practical conversation about enjoying what you love, recognising when you have enough, and making room for the things that actually add value to your life. Our Sponsor The Wellness Script Season 4 is brought to you by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind. Exclusive listener discount: Use code WELLNESS for 20% off at elaveskincare.com Show notes In this episode, we discuss: Pat’s journey into sustainability: How her corporate career, upbringing in Rio and experience as a mother shaped her work. Who pays the price for cheap products? Looking beyond the price tag to ask where things come from and who makes them. Realistic changes at home: Refills, reusing what you already own and making one manageable change at a time. The pressure to keep buying: Seasonal marketing and the promise that another purchase will make life more special. Clutter and mental load: Why owning more can leave us feeling overwhelmed, and the freedom of having less to manage. Making your wardrobe pay for itself: Pat’s approach to selling before buying, shopping second-hand, borrowing and repeating outfits. Beauty advent calendars and the illusion of value: Whether a bundle is really a bargain if you only wanted a few of the products. Christmas gifting with less pressure: Secret Santa, thoughtful gifts, supporting local businesses and managing children’s expectations. Digital consumption and AI: Pat’s concerns about environmental impact, constant information and how readily we reach for our phones. Protecting offline time: Scheduling movement, time outdoors and connection into a busy working week. Change beyond the individual: Why businesses have a role in making better choices easier for consumers. Three ideas to take away Pause before following a trend. Do you actually like it, and does it fit your style? Support a small or local business when you can. Be thoughtful about where your spending goes. Look at what you already have. Before adding more, consider whether there’s already something at home that meets the need. Links & Resources Follow Pat Kane & explore her work Pat’s Instagram — @iampatkane Reuzi — sustainable living, reusable products & resources Antaris Consulting — sustainability & ESG consultancy Follow The Wellness Script Instagram — @wellnessscriptpod TikTok — @wellnessscriptpod Website & episode guides Research mentioned in the episode CyberSafeKids — The Year Little Changed (2026 report): Research into children’s online experiences in Ireland, including social media, gaming, AI use and online safety. A note for parents: The Christmas section includes a conversation about Santa that you may prefer to listen to without little ears around.
September 30 · 1 hr 18 min
31. People Pleasing, Self-Belief & How to Actually Change Your Patterns | Aisling Kennedy
Why do we keep repeating patterns we know aren’t serving us - even when we’re completely aware we’re doing it? In this episode of The Wellness Script, host & Pharmacist Lauren O'Reilly is joined by Ireland's only Self-Belief and People Pleasing Coach, Aisling Kennedy for a conversation about people pleasing, self-belief, confidence, self-trust and the patterns that quietly influence how we make decisions and show up in our lives. Aisling shares her own journey from seeking external validation and struggling with people pleasing to changing the way she approached her career, relationships and sense of self. Together, Lauren and Aisling explore why simply knowing that you people please, overthink or self-sabotage often isn’t enough - and what you can actually do next. They discuss the difference between confidence, self-worth and self-belief; why we can mistake fitting in for belonging; how journaling and voice notes can help us process our thoughts; and Aisling’s practical 4 Rs framework — Rewire, Repeat, Reward and Reflect — for creating lasting behavioural change. They also explore manifestation, the stories we repeatedly tell ourselves, boundaries, fear of other people’s opinions and why small acts of doing things differently can gradually build evidence that you can trust yourself. If you’ve ever found yourself thinking “I know I do this… but how do I actually stop?”, this episode is for you. The Wellness Script Season 4 is proudly sponsored by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind. EXCLUSIVE LISTENER OFFER: Use code WELLNESS for 20% off at the elaveskincare.com In this episode, Lauren and Aisling discuss: What people pleasing actually looks like - beyond simply saying yes when you want to say no Why seeking external validation can become such a powerful behavioural pattern The difference between confidence, self-belief, self-worth and self-trust Why confidence is often a skill rather than something you either “have” or don’t How people pleasing can influence our careers, relationships, friendships and everyday decisions Why becoming aware of a pattern is only the beginning How our fear of the worst-case scenario can keep us stuck Aisling’s 4 Rs framework: Rewire, Repeat, Reward and Reflect Why small repeated actions can help us build evidence that we can handle difficult things The importance of rewarding effort — not just perfect outcomes How reflection can replace shame with learning Journaling, voice notes and other ways to process your thoughts EFT tapping and how Aisling incorporates it into her work Manifestation, mindset and becoming more aware of the opportunities around us Why “fitting in” and genuinely belonging aren’t the same thing Learning to make decisions based on what you want rather than what you think other people expect Handling opinions from friends, family and the people closest to us Practical ways to begin building greater self-belief this week Connect with Aisling: Aisling also shares her 7-day self-belief challenge, available through her Instagram, designed around small practical steps including journaling, questioning your patterns and EFT tapping. Check it out on Aisling's Instagram here: https://www.instagram.com/coachaislingkennedy/ Connect with The Wellness Script: Follow The Wellness Script and subscribe wherever you listen to podcasts so you never miss an episode. https://www.instagram.com/wellnessscriptpod/ Follow Lauren: https://www.instagram.com/itslaurenoreilly/ The Wellness Script is for educational and informational purposes only and does not replace personalised medical or mental health advice from an appropriately qualified healthcare professional.
S4 · E4
September 23 · 30 min
30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI
In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30 Ask Me Anything. From creatine and magnesium to electrolytes, multivitamins and red meat, Lauren takes a pharmacist’s lens to some of the health and supplement conversations that have become increasingly difficult to navigate. Is creatine genuinely worth taking? Does magnesium actually improve sleep? Do you need electrolytes every time you exercise? Is a daily multivitamin helping you live longer? And what does the evidence really say about red meat, processed meat and bowel cancer risk? Lauren also shares the simple checklist she uses when assessing supplements: what are you taking it for, what does the evidence actually support, is the dose appropriate, could you be duplicating ingredients, and could it interact with medication? This is an episode about moving away from all-or-nothing health advice and learning how to make informed decisions with a little more context, scepticism and nuance. For general education only; always seek individual advice from an appropriately qualified healthcare professional. This season of The Wellness Script is proudly sponsored by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind. Elave Skincare: elaveskincare.com Instagram: @elaveskincare Discount code: WELLNESS for 20% off online Key topics covered Why red meat and processed meat should not be treated as the same thing. What the evidence actually tells us about processed meat and colorectal cancer. Why cancer classifications describe the strength of evidence, not simply how dangerous something is. Lauren’s pharmacist checklist before starting any supplement. Why “this nutrient is important” does not automatically mean “taking more will benefit me”. The large 2024 multivitamin study and the healthy-user effect. Supplement duplication, excessive doses and medication interactions. Why creatine monohydrate has one of the stronger evidence bases in sports supplementation. Creatine, muscle performance, water retention and serum creatinine. What the evidence actually says about magnesium for sleep. When electrolytes are useful, and when ordinary food and water are enough. Why oral rehydration solution is different from a sports electrolyte drink. “Don’t start with the supplement. Start with the reason that you’re taking it.”
S4 · E3
September 16 · 41 min
29. Your Movement Reset: When to See a Physio, How to Prevent Injury & Moving Better | Aisling Frawley
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Aisling Frawley, Chartered Physiotherapist, Pilates instructor and movement educator, to talk about something many of us only think about once something starts hurting: physiotherapy. Do we really need to wait for an injury before seeing a physio? Aisling explains what actually happens during a physiotherapy assessment, the role of rehabilitation and movement alongside hands-on treatment, and why the goal should be getting you back to the things you want to do. They explore common complaints including back and neck pain, the impact of long days spent sitting, injury prevention when training for a goal and the value of small “movement snacks” throughout the working day. They also discuss Pilates, walking, exercise trends, the pressure to follow an all-or-nothing training routine and what life is really like working pitch-side as a sports physiotherapist. If you sit at a desk, are getting back into exercise, have been ignoring a persistent niggle or simply want to understand your body and movement better, this conversation is a practical place to start. Show Notes In this episode, we cover: What physiotherapy actually involves Why physio is about more than hands-on treatment When it may be worth seeking professional advice for pain or injury The difference between reacting to pain and thinking preventatively What happens during your first physiotherapy appointment Common back, neck and desk-related complaints Aisling sees in practice Why staying in one position for hours can be more relevant than chasing “perfect posture” Aisling’s simple “movement snacks” for working days How Pilates can complement rehabilitation and everyday movement Why simple, foundational movement often beats complicated fitness trends Walking, step counts and moving when you do not feel up to a full workout What really happens when a sports physio runs onto the pitch Our Sponsor & Exclusive Discount: This episode is brought to you in partnership with Elave Skincare - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠⁠www.elaveskincare.com⁠⁠ and use code WELLNESS for 20% off your order. Follow The Wellness Script: https://www.instagram.com/wellnessscriptpod/ Links & resources Connect with Aisling: Elevate Wellness: Elevate Wellness website Aisling on LinkedIn: Aisling Frawley MISCP on LinkedIn Instagram: https://www.instagram.com/aislingfrawley_/?hl=en Other useful resources: WHO physical activity and sedentary behaviour guidance: https://www.who.int/publications/i/item/9789240015128? HSE Back Pain: https://www.hse.ie/conditions/back-pain/? For general education only; always seek individual advice from an appropriately qualified healthcare professional.
S4 · E2
September 9 · 41 min
28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Irish Olympian and Swifter co-founder Nadia Power to take some of the pressure, confusion and intimidation out of running. “It's very cool to be seen trying and getting better at something.” - Nadia Power As running continues to grow in popularity, so too has the pressure to run further, faster and harder. But does becoming a runner really have to mean chasing a marathon? Nadia shares what two decades in athletics have taught her about starting slowly, building training sensibly, fuelling your runs, incorporating strength work and choosing gear that actually helps. She also explains why your everyday run shouldn't feel like a race, and why comparing your 5K with somebody else's online rarely tells the full story. Lauren and Nadia also go beyond beginner running advice to explore Nadia's experience representing Ireland at the Tokyo Olympics, the disappointment that existed alongside that achievement, her transition from elite sport into entrepreneurship, and what athletics taught her about discipline, resilience, rest and showing up even when motivation isn't there. Whether you're considering your first run, getting back into exercise or simply trying to build a healthier relationship with training, this is a refreshingly realistic conversation about making movement work for your life. Our Sponsor & Exclusive Discount: This episode is brought to you in partnership with Elave Skincare - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠⁠www.elaveskincare.com⁠⁠ and use code WELLNESS for 20% off your order. Follow The Wellness Script: https://www.instagram.com/wellnessscriptpod/ About Our Guest, Nadia: Nadia Power — World Athletics athlete profile Nadia represented Ireland in the women's 800m at the Tokyo Olympic Games and has a listed 800m personal best of 2:00.98. Nadia Power — World Athletics Swifter Founded by Nadia Power and James Madden and designed in Ireland. Swifter Nadia's Instagram: https://www.instagram.com/nadiapower_/?hl=en Swifter Instagram: https://www.instagram.com/getswifter/?hl=en Nadia's YouTube: youtube.com/@nadiapower800
S4 · E1
September 2 · 1 hr
27. Dr Harriet Treacy: The Truth About Obesity, GLP-1s & Why Willpower Isn’t the Problem
In this episode of The Wellness Script, host & pharmacist Lauren O’Reilly sits down with Dr Harriet Treacy, medical doctor and founder of BeyondBMI, for an honest, evidence-led conversation about obesity, GLP-1 medicines and the future of weight management. After witnessing the downstream effects of unmanaged chronic disease while working in emergency medicine, Harriet became determined to build a better model of obesity care: one that combines medical treatment with nutrition, psychology, health coaching and compassionate long-term support. Harriet explains why obesity is a complex, chronic and relapsing disease, not a failure of willpower, and why the advice to simply “eat less and move more” leaves so many people feeling blamed and defeated. She breaks down weight set point, hunger hormones, why the body can resist weight loss and what can happen when GLP-1 medicines are stopped. Lauren and Harriet also explore the limitations of BMI, the rise of oral GLP-1 treatments, cost and access in Ireland, and why medication should form part of personalised care rather than become another quick fix. This is a nuanced, stigma-free conversation about moving the focus away from weight alone and towards health, quality of life and care that treats the whole person. “Blame, shame and guilt never made anybody weigh less. It never made anybody healthier. It certainly never made anybody happier.” - Dr Harriet Treacy Medical disclaimer: This podcast is for general information and education only and does not constitute medical advice, diagnosis or treatment. The information discussed may not be appropriate for your individual circumstances. Always speak to your doctor, pharmacist or another appropriately qualified healthcare professional before starting, stopping or changing any medicine or treatment. References to specific medicines or brands do not constitute an endorsement. Our Sponsor & Exclusive Discount: This episode is brought to you in partnership with Elave Skincare - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order. 🎧 Show Notes: In this episode, we cover: 🩺 How working in emergency medicine changed Harriet’s view of chronic disease and obesity care 🧠 Why obesity is a complex, chronic and relapsing disease - not simply a matter of willpower ⚖️ The biology of weight set point and why the body can fight attempts to lose weight 🍽️ Why restrictive diets can increase hunger and become difficult to sustain 💉 How GLP-1 medicines work and why medication alone is not a complete treatment plan ⏳ Why obesity medicines may need to be considered as long-term treatment 💊 What new oral GLP-1 options could mean for access, acceptance and inappropriate use 🚫 Why these medicines should not be treated as casual or cosmetic weight-loss tools 💶 The cost of treatment, reimbursement challenges and the wider economic impact of obesity 📏 The limitations of BMI and why weight alone does not tell the full story 🌙 How sleep, sleep apnoea, mental health, life stages and social connection influence health 🤝 The importance of multidisciplinary care involving doctors, dietitians, nurses and health coaches 💬 How weight stigma - including internalised stigma - can stop people seeking support ❤️ Why compassionate, personalised care creates a very different patient experience Links and resources BeyondBMI — doctor-led, multidisciplinary weight-management care in Ireland Dr Harriet Treacy: Instagram: https://www.instagram.com/drharriettreacy/ LinkedIn: https://www.linkedin.com/in/dr-harriet-treacy-36580695/ HSE: Obesity overview — information on causes, diagnosis, treatment and support HSE: Medicines used to treat obesity — information on prescription treatments, eligibility and common side effects
S3 · E8
July 22 · 36 min
26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE
“Life is not a to-do list.”Dr Sonja Bobart In this special live episode of The Wellness Script, Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the podcast for an honest and practical conversation about stress, burnout and the physical signs that your body may be struggling. From headaches, digestive issues and disrupted sleep to lowered immunity, skin flare-ups and feeling constantly “wired but tired”, Dr Sonja explains how chronic stress can show up in ways we do not always recognise. She shares how to distinguish everyday pressure from burnout, when it may be time to speak to your GP and why rest, boundaries and social connection are essential parts of looking after your health. Lauren and Dr Sonja also unpack some of the biggest wellness claims circulating online, including “cortisol face” and adrenal fatigue, and discuss why self-diagnosing through social media can lead people to spend money on tests and treatments they may not need. Recorded in front of a live audience in Dublin, this episode offers a timely reminder that life is not a to-do list and that protecting your wellbeing before you reach breaking point is one of the most powerful things you can do. This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at ⁠https://https://www.naturalmedicine.ie/stockist-locator⁠ Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order. In this episode, we cover: 🔥 The difference between acute, episodic and chronic stress ⚠️ How to recognise when everyday stress is becoming burnout 🧠 Why burnout can affect your mood, behaviour and physical health 🤕 The surprising ways stress can appear, including migraines, IBS, eczema, jaw clenching and poor sleep 🦠 How prolonged stress may affect immunity and inflammation 💼 Why work pressures, constant emails and moving goalposts leave people feeling as though they are never finished 🧑‍⚕️ When stress is a valid reason to make an appointment with your GP 📝 Why keeping a symptom diary can help you identify patterns and make the most of your appointment 🩺 When blood tests may be useful and why testing should have a clear clinical purpose 📱 The truth about “cortisol face” and adrenal fatigue ☕ How caffeine and alcohol can intensify anxious, overstimulated feelings 😴 Why sleep, movement, social connection and time away from screens matter 🚶 The potential impact of a simple 15-minute walk 🤝 Why hobbies, exercise classes and community are important for long-term wellbeing 📋 How setting three realistic priorities can prevent every day from feeling like a failure 🚧 The importance of boundaries around work, emails and your personal time 🌿 How to build small moments of calm into even the busiest day 📆 Why the second half of the year is the perfect time to reset before stress begins to build Dr Sonja Bobart and D4 Medical Visit the D4 Medical website Follow Dr Sonja on Instagram @d4medgp The Irish Longitudinal Study on Ageing, TILDA Explore TILDA’s research Creative activities, hobbies and wellbeing in later life Read the TILDA report The health impact of loneliness and social isolation Read the U.S. Surgeon General’s advisory Start With Yourself by Emma Grede (book mentioned) Follow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod/
S3 · E7
July 15 · 1 hr 3 min
25. From Six-Figure Debt to Financial Security: Kel Galavan's Financial Wellbeing Special
Money might not be the first thing that comes to mind when we talk about wellness, but financial stress can affect our sleep, relationships, mental health and even how stress presents physically in the body. In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly is joined by Kel Galavan, qualified financial adviser, author of Mindful Money and founder of Mrs Smart Money. This is a practical, judgment-free guide to taking control of your finances, regardless of where you are starting. Kel explains how to complete a simple money audit, spend without guilt, build financial breathing space, understand your pension and begin thinking about long-term investing without becoming overwhelmed. This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at ⁠https://https://www.naturalmedicine.ie/stockist-locator⁠ Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order. Show Notes In this episode, Lauren and Kel discuss: 💶 How Kel went from six figures of debt to financial security 🏠 Buying a house before the financial crash and watching it lose half its value 👩‍👧‍👦 The school collection moment that made Kel reconsider how she was living and working 📉 Why reaching a net worth of zero can be an enormous financial milestone 🛍️ How Kel’s no-spend year reduced her family’s outgoings by more than €27,000 🚦 The simple green, amber and red money audit you can complete using one bank statement 💚 How to spend money on what genuinely matters to you without guilt 🧠 The link between financial stress, anxiety and physical wellbeing 📱 How social comparison creates pressure to look richer and more successful than we feel 🗣️ Why Kel believes we should remove the word “should” from conversations about money 📚 Why money management is a skill that anyone can learn 👩 The financial confidence gap and why women often retire with smaller pensions 🤱 The long-term financial impact of caring responsibilities and time away from work 🏥 How to review your health insurance based on the benefits you will actually use 💼 Why your pension should be viewed as your future income and a source of independence 📈 The five main ways people build wealth and why you do not need to pursue all of them 🛟 The financial “life jacket” to put in place before beginning to invest ⏳ Why successful long-term investing should feel more like watching paint dry than gambling 🕊️ How good financial foundations can move you from making difficult decisions to having genuine choices Resources & Links 🌐 Visit Mrs Smart Money Kel’s financial education, coaching and investing resources. 📖 Explore Mindful Money by Kel Galavan A practical Irish guide to building healthier money habits and greater financial security. 📱 Follow Kel on Instagram 💼 Connect with Kel on LinkedIn 🧾 CCPC Budgeting Resources Budgeting tools, spending calculators and information on managing debt and savings. 🏥 Health Insurance Authority Comparison Tool Compare Irish health insurance plans based on the cover that matters to you. 🏦 CCPC Guide to Starting a Pension 💰 Revenue Information on Pension Tax Relief 📊 CCPC Guide to Investing 📥 Download the Free Wellness Script Episode Guide Find the key takeaways, expert insights and practical exercises from every episode. 🎙️ Enjoyed this episode? Follow The Wellness Script with Lauren O’Reilly on Spotify, Apple Podcasts and YouTube, and share it with someone who wants to feel more confident and in control of their money.
S3 · E6
July 8 · 1 hr 1 min
24. The Sensitive Skin Episode: Eczema, SPF, Retinol & Skin Barrier Advice with Joanna & Tom Gardiner
In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Joanna Gardiner and Tom Gardiner of Elave Skincare, the mother-and-son duo behind one of Ireland’s most trusted family skincare brands. The Gardiner family skincare story began in 1934, when Joanna’s grandfather opened Ireland’s first family skincare apothecary. Over 90 years later, Elave remains a family-run Irish brand, developed and manufactured in Dundalk, and trusted by generations of Irish households for sensitive, reactive, eczema-prone and dry skin. In this conversation, Joanna and Tom explain why sensitive skin is not just a beauty issue — it is a wellness issue. They break down what actually damages the skin barrier, why so many people are reacting to products, how trends like over-exfoliation and young people using retinol can cause problems, and what to look for when choosing gentle skincare and SPF. Lauren also shares why, as a pharmacist, she has been proud to recommend Elave and Ovelle products for years, and why working with a brand rooted in pharmacy, formulation and Irish family heritage means so much. If you have sensitive skin, eczema, psoriasis, rosacea, dry skin, irritated hands, reactive skin, or you simply want to simplify your skincare routine and protect your skin barrier, this episode is for you. This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locator Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order. 🎧 Show Notes: In this episode, we cover: 🧴 Why sensitive skin is a wellness issue, not just a beauty concern 🌿 The 90-year Gardiner family skincare story behind Elave and Ovelle 🧼 Why sulfates, soaps, perfume and harsh products can worsen sensitive skin 🚿 The shower and shampoo mistakes that may be irritating your skin barrier 🧒 Why children and young people do not need anti-ageing actives like retinol 🔥 How overusing actives can trigger irritation, redness and barrier damage ☀️ What to look for in an SPF if you have sensitive or reactive skin 💧 Why “less is more” is often the best skincare advice 👐 How to care for dry, cracked hands and dermatitis-prone skin 🧠 The emotional impact of eczema, psoriasis, rosacea and chronic skin conditions 🏭 How Elave develops and manufactures its products in Dundalk 🌎 What B Corp certification means for the future of the brand 👩‍⚕️ Why pharmacy advice still matters when it comes to choosing skincare 💬 “When your skin feels better, you feel better.” - Joanna Gardiner 📌 Resources & Links: 🛍️ Explore Elave Skincare: https://elaveskincare.com/ 📱 Follow Elave Skincare on Instagram: https://www.instagram.com/elaveskincare/ 🎙️ Follow The Wellness Script for more evidence-based health and wellness conversations: https://www.instagram.com/wellnessscriptpod/ 💌 Download your free episode guide at wellnessscriptpod.com
S3 · E5
July 1 · 54 min
23. What New Parents Really Need to Know with Consultant Neonatologist Afif El-Khuffash
In this episode of The Wellness Script, host and pharmacist Lauren O’Reilly sits down with Professor Afif El-Khuffash, Consultant Neonatologist at The Rotunda, Clinical Professor of Paediatrics at RCSI, lactation consultant and co-host of The Baby Tribe podcast. With over 20 years of experience caring for babies and families, and more than 180 peer-reviewed publications, Afif brings a deeply compassionate, practical and evidence-based lens to one of the most overwhelming stages of life: early parenthood. This conversation explores what new parents actually need to know, from breastfeeding, formula feeding and the mother-baby dyad, to colic, reflux, newborn crying, safe decision-making, dad guilt, maternal guilt, misinformation online and the pressure to do everything “right.” Afif also shares what wellness looks like when you work in emotionally demanding healthcare, why sleep advice can sometimes create more stress, and why parents need reassurance as much as they need information. If you are a new parent, preparing for parenthood, supporting someone with a newborn, or simply want to better understand the realities of the fourth trimester, this episode is full of calm, practical guidance. This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locator Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order. Show Notes: In this episode, we cover: 🍼 What new parents really need to know about the early weeks with a baby 🤱 Breastfeeding, formula feeding and combination feeding - and why feeding decisions should support both baby and mother 👩‍🍼 The mother-baby dyad and why you cannot care for one without considering the other 😢 Maternal guilt - why so many mothers blame themselves when something goes wrong, and how healthcare professionals can better support them 🚩 Colic vs red flags - how to think about crying, feeding, nappies, weight gain, alertness, breathing and when to seek help 👨‍👩‍👧 The father/partner role in early parenthood, including postnatal anxiety, depression and feeling “spare” in the newborn stage 🧠 Why “normal” baby behaviour can still feel extremely hard - and why reassurance matters 💬 How couples can communicate in the fourth trimester, especially when the load is not always 50/50 📱 Parenting misinformation online and how social media has changed the experience of becoming a parent 🏠 Home birth, natural birth and informed choice - what nuance often gets lost online 🩺 What it’s like working in neonatal care, communicating with worried parents and protecting your own wellbeing as a healthcare professional 🏋️‍♂️ Wellness in different seasons of life - why you do not have to optimise everything all the time “Normal doesn’t mean easy.” Professor Afif El-Khuffash Resources & Links 🎙️ Listen to The Baby Tribe Podcast: https://headstuffpodcasts.com/show/the-baby-tribe/ 👨‍⚕️ Follow Professor Afif El-Khuffash: https://www.instagram.com/afif.elkhuffash/?hl=en Check out Afif's Art: https://www.hastudios.eu/ Book a private consultation at the Rotunda Hospital with Afif: https://rotundaprivate.ie/dr-afif-el-khuffash/ 📥 Download the free episode guide at wellnessscriptpod.com 🎧 Enjoyed this episode? Subscribe to The Wellness Script for more evidence-based conversations on health, wellness and the information you can actually trust. As always, this episode is not a replacement for personalised medical advice. Speak to your doctor regarding any health concerns you have.
June 24 · 1 hr 5 min
22. How to Simplify Your Skincare Routine and Finally Understand Your Skin with Sherna Malone
In this episode of The Wellness Script, Lauren O’Reilly sits down with Sherna Malone, skin health specialist, facialist, beauty expert on RTÉ Today and host of Sherna Talks Beauty. Sherna helps people cut through the endless noise around skincare, understand their own skin properly, and build simple routines that actually support long-term skin health. From the biggest mistakes people make with acids, vitamin C and overcomplicated routines, to why sunscreen, consistency and patience matter more than the latest trend, this conversation is a practical guide to looking after your skin without feeling overwhelmed. Lauren and Sherna also discuss the connection between skin, lifestyle, stress, sleep, gut health and self-care, as well as when it might be time to see a professional for concerns like acne, rosacea, eczema, pigmentation or barrier damage. If you’ve ever felt confused by skincare advice online, bought products because someone else recommended them, or wondered what your skin really needs, this episode will help you simplify your routine, protect your skin barrier, and make more confident choices for your skin long term. This episode is brought to you in partnership with two incredible sponsors: Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order. Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locator Show Notes: In this episode, we cover: ✨ Why skincare has become so confusing and how to simplify your routine 🧴 The three basics Sherna believes most people should start with: cleanser, moisturiser and sunscreen ☀️ Why daily SPF is one of the most important steps for future-proofing your skin 🧬 What skin scans can reveal about pigmentation, redness and long-term UV exposure 🔥 The signs your cleanser, acids or active ingredients may be damaging your skin barrier 🍊 Why vitamin C is not essential for everyone and what ingredients Sherna often prefers instead 💧 How niacinamide, ceramides, peptides and retinoids can support skin health when used correctly 🧖‍♀️ When advanced treatments like microneedling can help, and why homecare still comes first 🩺 When skin concerns need a GP, dermatologist or specialist referral 🌿 The role of sleep, stress, gut health, movement and self-care in healthy skin 💛 Sherna’s own wellness routine, from morning walks and yoga to strength training and simple daily rituals The best skincare routine is not the longest one. It is the one that is right for your skin, supports your skin barrier, and that you can use consistently over time. Follow Sherna Malone on Instagram: https://www.instagram.com/shernamalone.ie?igsh=YWZibHRmdnBiZDg1 Visit Sherna’s website / book a consultation: shernamalone.ie Listen to Sherna Talks Beauty: https://www.instagram.com/shernamalone.ie?igsh=YWZibHRmdnBiZDg1
S3 · E3
June 17 · 54 min
21. Trying to Conceive? The Nutrition, Supplement & Lifestyle Advice That Actually Matters with Jess Willow, Dietitian
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Jess Willow, registered dietitian, certified fertility dietitian and intuitive eating counsellor, to unpack the connection between nutrition, fertility, PMOS - formerly PCOS - and women’s long-term health. Jess shares her own experience of being diagnosed with PCOS at 19, the outdated advice she was given, and why the recent name change to PMOS better reflects the hormonal, metabolic and ovarian nature of the condition. Together, Lauren and Jess explore why fertility is not just a “female issue”, how sperm health can be influenced in as little as a few months, and why nutrition should be seen as one part of a much bigger health puzzle. This is a practical, compassionate and evidence-led conversation for anyone thinking about trying to conceive, navigating PMOS, coming off the pill, supporting hormone health, or simply wanting to understand their body better. If you’ve ever felt overwhelmed by fertility advice, confused by supplement claims, or unsure where to start with nutrition, this episode will help you cut through the noise and focus on what actually matters. This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locator Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order. Show Notes In this episode, Lauren and Jess cover: Jess’s journey from clinical dietetics to fertility nutrition, intuitive eating and women’s health. Why PCOS has recently been renamed PMOS, and what the new name tells us about hormones, metabolism and ovarian health. The role of insulin resistance in PMOS, including its impact on cravings, energy, hormones and long-term health. Why women with PMOS need more support than simply being told to “lose weight”. How regular meals, protein, fibre-rich carbohydrates and healthy fats can support blood sugar stability. The rise of GLP-1 weight loss medications, and why nutrition support matters before, during and after treatment. Why fertility is a couple’s health journey — and why sperm health deserves more attention. How nutrition, alcohol, smoking, vaping, sleep and lifestyle can affect male fertility. The supplement mistakes Jess sees most often, from taking nothing at all to taking too much. Why high-dose antioxidants, CoQ10, zinc and selenium should not be taken blindly. What to consider when coming off the contraceptive pill, including nutrient status, cycle tracking and blood testing. Jess’s advice for anyone thinking about trying to conceive: get support early, look at both partners, and focus on what you can add in rather than what you need to restrict. :::PMOS is the updated name Jess discusses for what was previously PCOS, and the episode also explores fertility nutrition, GLP-1s, supplements, sleep and male fertility. Resources & Links 🌐 Willow Nutrition — Jess Willow’s online nutrition clinic for women’s health, fertility, pregnancy and intuitive eating: https://willownutrition.ie/ 📱 Follow Jess Willow on Instagram — https://www.instagram.com/willow_nutrition/ 👩‍⚕️ Find a Registered Dietitian — Irish Nutrition & Dietetic Institute directory: https://www.indi.ie/find-a-dietitian.html Disclaimer This episode is for general information and education only and is not a substitute for personalised medical, dietetic or fertility advice. If you have concerns about your hormones, menstrual cycle, fertility, PMOS/PCOS, medication or supplements, please speak with your GP, pharmacist, registered dietitian or fertility specialist.
S3 · E2
June 10 · 1 hr 7 min
20. Pelvic Health 101: What Every Woman Should Know About Leaking, Pain, Prolapse & Pregnancy with Shalini Wiseman
In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Shalini Wiseman, pelvic health physiotherapist, for a practical, eye-opening conversation about the part of women’s health so many of us were never properly taught: the pelvic floor. From leaking when you laugh, run or jump, to painful sex, recurrent UTIs, prolapse, pregnancy preparation and menopause-related changes, Shalini explains why pelvic health is not just a “post-baby” issue - and why the answer is not always more Kegels. This episode will help you understand what your pelvic floor actually does, when to seek help, what happens at a pelvic health physio appointment, and how breathing, posture, sport, childbirth and hormones can all affect pelvic health over time. If you’ve ever wondered whether leaking is “normal”, whether painful sex is something you just have to put up with, or what you should do before and after pregnancy to support your body, this conversation is for you. This episode is brought to you in partnership with two incredible sponsors: Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order. Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locator In this episode, Lauren and Shalini cover: 🔥 Why pelvic health physiotherapy is still under-discussed, even among healthcare professionals 🏃‍♀️ How sport, gymnastics, ballet, GAA and constant “core engagement” can contribute to pelvic floor tightness 💨 The connection between breathing, the diaphragm and the pelvic floor - and why relaxation matters as much as strength 🚽 What incontinence can look like, from leaking with sneezing or running to urgency and bowel symptoms 🤰 Why Shalini recommends thinking about pelvic health before pregnancy, not just after birth 🧘‍♀️ The role of perineal massage, pelvic floor relaxation and birth preparation from around 35 weeks 👩‍⚕️ What actually happens at a pelvic health physio appointment, including why an internal assessment can be so helpful 💬 Why painful sex is not something women should simply accept or push through 🔄 How prolapse, pessaries and structural support can help women stay active — from CrossFit to running to farming 🌸 How perimenopause and menopause can affect pelvic tissue, recurrent UTIs, incontinence and prolapse Disclaimer: This episode is for informational and educational purposes only and does not replace personalised medical advice. Always seek the advice of a healthcare professional if you have a health concern. 📌 Resources & Links Guest: Shalini Wiseman Profession: Pelvic Health Physiotherapist Instagram: https://www.instagram.com/pelvic_health_programs/ Find a pelvic health physiotherapist in Ireland: https://www.iscp.ie/find-a-physio Mentioned in this episode: YES Organic Lubricants — good quality lubricant options discussed in the context of painful sex and menopause. AniBall / Epi-No — birth preparation tools discussed alongside perineal massage. Vaginal oestrogen/local oestrogen — discussed for menopausal tissue changes, recurrent UTIs and pelvic health; speak to your GP, pharmacist or menopause specialist. Pessaries — discussed as structural support for prolapse, leaking and high-impact activity; assessment and fitting are important.
S3 · E1
June 3 · 1 hr 6 min
19. Grace Alice Ó Sé: The Sex Education We All Should Have Had
In this episode of The Wellness Script, Host & Pharmacist Lauren O’Reilly sits down with Grace Alice Ó Sé, sex and intimacy educator, author and podcaster, for a deeply honest, shame-free conversation about sex, desire, pleasure and the education so many of us never received. Grace shares how her own experience with vaginismus, limited sex education and feeling “broken” led her into the world of sex education - first working with young people in schools, and later supporting adults and couples to build healthier, happier intimate lives. Together, Lauren and Grace explore why so many people feel alone in their sex lives, why libido is far more complex than a quick fix or supplement, and how desire can be responsive rather than spontaneous. They also discuss pain with sex, communication in relationships, the pleasure gap, body image, menopause, STIs, shame, and why sexual wellbeing deserves to be treated as part of our overall health. This is a conversation for anyone who has ever wondered if they are “normal”, struggled to talk about sex, felt disconnected from their body, or simply wants to understand themselves better. This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locator Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order. Show Notes In this episode, Lauren and Grace discuss: 🔥 Why so many adults feel they never received proper sex education 🧠 Grace’s personal experience with vaginismus and how it shaped her work 💬 Why shame keeps people from seeking support for sexual health concerns ❤️ The importance of your sexual relationship with yourself 📉 Why libido can drop, and why it does not mean you are broken ✨ The difference between spontaneous desire and responsive desire 🧩 Why desire is affected by stress, body image, relationship dynamics, communication and pleasure 🛏️ Why sex should feel “worth your while” emotionally, physically and mentally ⚖️ How gendered ideas about sex harm both women and men 🗣️ How to start better conversations with your partner about intimacy 💋 Why kissing, flirting and non-goal-focused intimacy matter ⛔ Why a temporary “sex ban” can sometimes help remove pressure 🌿 Why pain with sex is common but should never be dismissed as “normal” 🧴 The role of lube, arousal, foreplay and understanding how the body works 🌙 Menopause, sexual confidence and investing in your future sexual wellbeing 🧡 STIs, rejection, confidence and remembering that you are still worthy and desirable 📚 Grace’s book Sex Educated and the resources she recommends for learning more Resources & Links 📖 Grace Alice Ó Sé’s book: Sex Educated: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/ 🌐 Grace Alice Ó Sé: Grace Alice website: https://gracealice.com/ 📱 Follow Grace: Instagram: https://www.instagram.com/grace_alice_oshea/reels/ 🎧 Grace’s podcast: The G Spot with Grace Alice: https://gracealice.com/graces-work/podcasts/ 📚 Book mentioned: Come As You Are by Emily Nagoski 🎓 Grace’s courses: Libido Unlocked: https://gracealice.com/libido-unlocked/ 🎙️ Follow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod/ 📩 Download the free episode guide: wellnessscriptpod.com
S2 · E9
May 6 · 21 min
18. Bonus: Five Expert Moments That Will Change How You Think About Wellness
In this special Season 2 compilation episode of The Wellness Script, Lauren revisits five standout moments from the season - all centred around one idea: maybe wellness is not about pushing harder, but learning to understand what your body actually needs. Featuring Tom Coleman on feeling wired but tired, Vanessa Ogbonna on chronic illness and the pressure to push through, Níall Ó Murchú on breath and regulation, Dr Bronagh Keane on whitening and oral health, and Feebee Foran on the grounding power of nature. This is your Season 2 reset - a reminder to slow down, listen in, and come back to the basics of feeling well. The Wellness Script Season 2 is sponsored by Sona, Ireland’s leading supplier of nutritional supplements to pharmacies nationwide. Links & Resources Follow The Wellness Script: Instagram: https://www.instagram.com/wellnessscriptpod/ TikTok: https://www.tiktok.com/@wellnessscriptpod Guests featured in this episode: Tom Coleman: https://www.tomcoleman.ie/ Vanessa Ogbonna: https://www.instagram.com/heyitsmenesser/ Níall Ó Murchú: https://www.instagram.com/breathewithniall/ Dr Bronagh Keane: https://www.instagram.com/drbronaghkeane/ Feebee Foran / Forager: https://www.instagram.com/forager.ie/
S2 · E8
April 29 · 45 min
17. Learning to Stop: Vanessa Ogbonna on Chronic Illness, Identity & Life After Professional Football
Episode Description: This week on the Wellness Script podcast, we're joined by Vanessa Ogbonna - content creator, TV presenter, former semi-professional footballer, public health graduate, and one of the most refreshingly honest voices in the wellness space right now. Vanessa is known to many from winning The Traitors Ireland, but her story goes so much deeper than that. After getting Covid in January 2021 during pre-season, Vanessa began experiencing symptoms that would eventually lead to a diagnosis of lupus - an autoimmune condition - as well as sports-induced asthma. All while filming, playing football, and pushing through in true athlete fashion. Her body, eventually, had other ideas. In this conversation, we get into what it really looks like to navigate wellness with a chronic illness, why Vanessa draws such a clear distinction between fitness and wellness, and how losing her identity as a footballer forced a massive - and ongoing - reinvention. This one is packed with honesty, insight, and plenty of moments that will resonate whether or not you've ever kicked a ball in your life. In this episode, we cover: What wellness actually means to Vanessa right now - and why it changes with each season of life. Her lupus diagnosis, and how she pushed through symptoms for far too long The difference between fitness and wellness (and why that distinction matters) Identity loss after leaving professional sport, and the long road to acceptance Growing up as an athlete and performing for love vs. performing for joy What it means to fundraise and train for the Dublin City Half Marathon with a chronic illness Anti-inflammatory eating, gut health, alcohol, and why she keeps it practical - not perfect Representation in healthcare, women's health in Ireland, and why she chose public health Why community is now a core part of her wellness philosophy Her advice for anyone navigating health challenges, career pivots, or big life transitions Our SponsorThis episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.⁠⁠⁠https://bit.ly/wellness-script⁠⁠⁠ Resources & Links: 🔗 Find Vanessa: Instagram: https://www.instagram.com/heyitsmenesser/ TikTok: https://www.tiktok.com/@heyitsmenesser LinkedIn: linkedin.com/in/vanessa-ogbonna-687267131 🔗 Mentioned in this episode: Lupus Ireland — Support and information for people living with lupus in Ireland Plan Ireland — The charity Vanessa is fundraising for via the Dublin City Half Marathon Dublin City Half Marathon — Registration and info WHO Definition of Health — Referenced at the top of the episode 🔗 Topics discussed: Lupus (Systemic Lupus Erythematosus / SLE) — HSE Info Sports-induced / Exercise-induced asthma — Asthma Society of Ireland Anti-inflammatory eating — Harvard Health: Anti-Inflammatory Diet The Traitors Ireland (TV show)
S2 · E7
April 22 · 49 min
16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran
This week on The Wellness Script, Pharmacist and host Lauren O'Reilly is joined by the wonderful Feebee Foran - herbalist, forager, and founder of the natural skincare brand Forager. Feebee's energy is infectious, and her deep love of the land, traditional wisdom, and the plants that grow around us will have you looking at your daily walk in a whole new way. 🎯 What You'll Take Away How to use nature as a free, accessible tool for calming an overthinking mind A simple framework for building a grounding daily ritual - even if you're busy or live in a city Why getting your hands in the soil changes your mood (and Feebee's story of healing through grief) What foraging actually is, and how to start safely (her 5-plants-at-a-time rule) The fascinating oral history of the "wise women" who passed down plant wisdom for generations How to reframe the "weeds" growing around you — daisies, dandelions, nettle, chickweed A pharmacist and herbalist unpack the "toxic beauty" myth and why scaremongering isn't helpful How to bring green into any home - apartment, rental, or windowsill A life-giving mindset shift: trust that growth is happening, even when you can't see it yet *Our Sponsor*This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.⁠⁠https://bit.ly/wellness-script⁠⁠ 🔗 Resources & Links Mentioned 🌼 Forager Skincare — Feebee's natural skincare brand, stocked in 100+ stores in Ireland, 12 in the US, and launching in the UK: https://www.forager.ie/ Follow Feebee https://www.instagram.com/forager.ie/ https://www.instagram.com/feebatron/ Follow The Wellness Script: 📸 Instagram: instagram.com/wellnessscriptpod 🎵 TikTok: tiktok.com/@wellnessscriptpod Courses with Feebee: https://www.froe.ie/book-a-course/ 🌱 Daisies (Bella perennis) — sometimes called the "poor man's arnica" and traditionally used in soothing balms for bruises and skin 🌿 Chickweed — traditionally used in balms for dry, irritated skin 💛 Dandelion — a long-valued plant in traditional herbalism, historically cultivated for its leaves, roots, and flowers 🍃 Nettle — nutrient-dense and traditionally used in tonics and topical preparations 🌾 Easy-to-grow kitchen garden picks: mint, lemon balm, chamomile, rosemary, thyme, peas, kale, spinach, potatoes 📚 Doctrine of Signatures — the traditional herbalist concept that a plant's appearance hints at how it can be used 🍄 The Yew tree — a fascinating example of how nature inspires modern medicine (source of compounds used in chemotherapy) 🐕 Borrow a dog, or find a walking buddy — Feebee's favourite daily nature ritual Disclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. The views shared by guests are their own and do not replace guidance from your doctor, pharmacist, or other qualified healthcare professional. Always consult a healthcare professional before making changes to your health routine, starting any new practice, or if you are pregnant, breastfeeding, taking medication, or managing a health condition. Never forage, consume, or apply any wild plant unless you are 100% certain of its identification and safety. If this conversation gave you a little nudge to step outside today, share it with a friend who could use a breath of fresh air. Subscribe, leave a quick review, and come say hi on Instagram and TikTok - I'd love to hear what resonated with you.
S2 · E6
April 15 · 1 hr 4 min
15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert
In this episode of The Wellness Script, Pharmacist Lauren O’Reilly MPSI is joined by Níall O Murchu, breathwork expert, former international athlete, and best-selling author, for a powerful conversation on why the way we breathe can shape how we feel, think, sleep, and respond to stress. Níall shares how severe childhood asthma first made him aware of the breath, how that evolved through sport, Shaolin training, yoga, and years of teaching, and why breathwork remains one of the simplest and fastest tools for regulating the nervous system. From mouth breathing and sleep quality to long exhales, cold exposure, and building resilience in modern life, this episode is a practical masterclass in using the breath as a daily tool for calm, recovery, and presence. Níall O Murchu’s journey from severe childhood asthma to becoming a leading voice in breathwork Why the breath is one of the fastest tools we have to calm stress and regulate the nervous system How modern life, pressure, and habit can lead to mouth breathing, poor sleep, and low-level anxiety A simple breathwork practice to use in traffic, before meetings, or in stressful moments: long, slow exhales The role of nose breathing, yoga, and mouth taping in retraining healthier breathing patterns How to use cold exposure as a tool for resilience, recovery, and presence - without overdoing it Why stress itself is not always the problem — but staying stuck in it can be Níall’s books, app, and practical tools for bringing breathwork into daily life **Our Sponsor**This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.https://bit.ly/wellness-script Links and Resources: Breathe with Níall: https://www.breathewithniall.com/ Follow Níall: https://www.instagram.com/breathewithniall/ The Blissful Breath by Níall O Murchu (Book) The Power of Cold by Níall O Murchu (Book) Breath by James Nestor Naze Nose Strips (not affiliated but mentioned): https://www.nazestore.com/ Susanna Søberg and her cold exposure research summary referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/34755128/
S2 · E5
April 8 · 1 hr 11 min
14. PCOS, Endometriosis & Fertility with Dietitian Emer O'Driscoll
In this episode of The Wellness Script, Pharmacist & Host Lauren O’Reilly is joined by Emer O’Driscoll, Senior Women’s Health Dietitian, fertility nutrition specialist, and intuitive eating counsellor, for a practical and compassionate conversation on PCOS, endometriosis, fertility, inflammation, blood sugar balance, and healing your relationship with food. Together, they break down how these conditions differ, how they’re diagnosed, and why so many women are left trying to piece together advice from the internet before getting the right support.They also explore what nutrition can realistically do to help, why there is no one-size-fits-all diet for either condition, and how simple foundations like eating regularly, slowing down while eating, supporting digestion, and looking at stress, sleep and movement can make a meaningful difference. The episode also touches on fertility, misinformation, and why a more personalised, weight-inclusive, intuitive approach to food can be far more helpful than restrictive diet rules.***Our Sponsor***This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.https://bit.ly/wellness-script In this episode, we cover:The difference between PCOS and endometriosis, and why they’re often confusedHow PCOS is diagnosed using the Rotterdam criteria Why endometriosis diagnosis can be more complex and often takes time The role of inflammation in both conditions, and how nutrition may help support symptom management Why blood sugar balance matters, particularly for PCOS The importance of eating regularly and not skipping mealsHow stress, sleep, movement and diet all interact in fertility and hormonal health Why “unexplained infertility” may deserve a deeper look What intuitive eating actually means, and how it can help you reconnect with your bodyWhy personalised support from a qualified professional matters more than generic advice onlineResources mentioned:Intuitive Eating by Evelyn Tribole and Elyse ReschEmer O’Driscoll:On Instagram: https://www.instagram.com/succeed_dietitian/Emer's Clinic Details: https://www.blackrockhealth.com/treatments-procedures/dietetics-nutrition/ms-emer-odriscollDisclaimer: This episode discusses PCOS, endometriosis, fertility, and nutrition for general educational purposes only. It is not intended to diagnose, treat, or replace personalised medical care. If you are concerned about your symptoms, cycle, fertility, or diet, please seek advice from your GP, pharmacist, dietitian, or specialist healthcare professional.
S2 · E4
April 1 · 53 min
13. What Dentists Wish You Knew with Ireland's Toothfairy, Dr Bronagh Keane
In this episode of The Wellness Script Podcast, Lauren O’Reilly sits down with Dr Bronagh Keane, dentist, facial aesthetics practitioner, and founder of Phosphor Wellness Clinic, for a refreshing and genuinely useful conversation about oral health, natural smiles, and the dental advice more people need to hear. Together, they unpack the everyday habits that matter most for healthy teeth and gums, the truth about whitening products, why bleeding gums should never be ignored, and what people often get wrong about veneers, “Turkey teeth,” and chasing unrealistic smile ideals. Dr Bronagh also shares her conservative, whole-face approach to aesthetic dentistry and explains why the best results are the ones that still look like you. If you’ve ever felt confused by oral care advice online, anxious about the dentist, or curious about how to get healthier, brighter teeth without damaging them, this episode is packed with practical takeaways. *Disclaimer - this is for informational and educational purposes only. Please see your dentist or relevant healthcare professional regarding your individual health concerns for personalised advice. Our Sponsor: This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer. Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores. https://bit.ly/wellness-script **Show Notes** In this episode, we cover: 🔥 Why dental problems often creep up silently - and why pain usually comes later, not earlier 🦷 Why regular dental check-ups and hygienist visits matter more than people think ✨ The truth about “natural-looking” smile makeovers and why overly perfect teeth often look less natural 🚫 What people need to know before considering veneers or dental treatment abroad 💸 Why “cheap” dental tourism can become far more expensive in the long run 😁 Whitening myths - including why whitening toothpastes and charcoal products may be doing more harm than good 🪥 The difference between over-the-counter whitening and professional whitening 🩸 Why bleeding gums are a red flag, not something to brush off 🧵 Floss vs interdental brushes - and what actually works best between the teeth 🫧 Mouthwash myths, including why using it straight after brushing may not be the best move 😬 Teeth grinding, jaw tension, headaches and the ways stress can show up in the mouth 💆‍♀️ Dr Bronagh’s holistic approach to facial aesthetics, smile design and subtle, confidence-boosting results 🤍 Why the best cosmetic dentistry is conservative, tailored, and focused on enhancing what is already there

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