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The Wellness Driven Life Show

April Chavez

The Wellness Driven Life Show is a weekly conversation about wellness, mindset, nervous system health, and personal growth, hosted by April Chavez. Scientists, physicians, authors, and practitioners break down what helps and how to use it. New episode every Wednesday at 6 PM Pacific time, Los Angeles.

The show runs on SIP, three dimensions April returns to in every conversation: Spiritual, Intellectual, and Physical. Most wellness advice picks one and ignores the other two. These conversations hold all three at once, because that is how people live.

Guests have included cell biologist Bruce Lipton, Lynne McTaggart on the science of intention, Neale Donald Walsch, Dr. Rollin McCraty of the HeartMath Institute, Lt. Col. Dave Grossman, body language expert Janine Driver, and Dr. Patrick Porter of BrainTap. Topics run from attachment styles and generational trauma to burnout, meditation, longevity after 50, and how the nervous system holds what the mind forgets.

April is a former police officer who came to this work through her own autoimmune diagnosis. She asks the question you would ask, stays with the answer until it is clear, and does not let an expert hide behind vocabulary.

Be driven. Be livin'. Let's ride.

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22 episodes
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Avg 35 min
English

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Thursday · 32 min
Skin Microbiome: Dr. Mimi Vega on What Your Skin Is Telling You
What if your skin is telling you about more than your skin? Dr. Mimi Vega, PhD biochemist, former biotech executive, and founder of VGAM Biome, talks about the skin microbiome, the gut-skin connection, and how sleep, stress, and hormones show up on your skin. She started as a teenager in the chemistry club, trying ingredient after ingredient on her own inflamed skin. Years later, working in oncology, she looked at her son's MRI and knew in an instant what it meant. He is doing well today. The questions that came after led her to the organisms living on our skin. She also talks about the three layers on the surface of your skin, the book she is finishing for early 2027, and why no product can make up for a bad night's sleep. ▶️ Watch the full conversation on YouTube: https://youtu.be/T2oIuuMlMbM CHAPTERS 00:00 Your skin is telling you something 00:14 What if your skin isn't a problem to fix 01:20 Meet Dr. Mimi Vega 02:38 Asking the same question since childhood 05:12 A teenager in the chemistry club 06:20 Her mother's leukemia 08:43 The MRI 09:31 Discovering the skin microbiome 10:18 The largest organ 12:15 The three layers of your skin 13:47 Why she stopped building correctors 15:18 Your skin changes every day 17:05 A conversation with your skin 17:48 Emotions, autoimmunity, and a food journal 19:31 Science you can't apply is useless 22:02 Her book, coming in early 2027 24:54 Her morning routine 26:09 Breathing through perimenopause 27:11 Eating the rainbow across a week 28:15 You can't outsmart a bad night's sleep 30:34 Where to find Dr. Mimi WHAT YOU'LL TAKE AWAY Inflammation is local and also systemic, so your skin can be flagging something that has nothing to do with skin. Perimenopause lasts about twenty years, and breathing is what helped her most. Even the best formulation in the world will not make up for a bad night's sleep. ABOUT DR. MIMI VEGA Dr. Mireille "Mimi" Vega is a PhD biochemist and former biotech executive who worked across oncology and immunology before founding VGAM Biome in Canada. Her One Human Skin approach formulates for what every skin needs rather than for skin types. She has appeared on Dragons' Den, and her book comes out in early 2027. SimpleScience.ca STAY CONNECTED Every episode: drivenlivin.com/the-wellness-driven-life-show Newsletter: drivenlivin.substack.com/subscribe The Drive Collective: drivenlivin.com/community PRODUCTION CREDITS Hosted and executive produced by April Chavez. Video production by Manlee J. Chavez. Music by Steve Stuntz. Guest agreements and disclaimer: drivenlivin.com/guest-agreements
September 17 · 31 min
Letting Go of a Dream: Dr. Kimberly Robinson on 31 Years at NASA
Letting go of a dream does not make you a failure. Dr. Kimberly Robinson, a 31-year NASA veteran, former astronaut trainer, and former CEO of the U.S. Space & Rocket Center, talks about the astronaut who changed the course of her life at a high school awards ceremony, the eyesight rule that closed the door on her own astronaut dream, and why she stopped defining herself by one title. A NASA astronaut in a blue flight suit flew in on a T-38 to hand a Birmingham high school student an award, and that student decided on the spot what her life would be. She never caught the astronaut's name, and she spent years trying to find her so she could say thank you. She also talks about taking over the U.S. Space & Rocket Center when it could not promise to pay her salary, and what young people around the world are looking for when they picture a technical career: the next handhold, not the whole route up the mountain. ▶️ Watch the full conversation on YouTube: https://youtu.be/XFQgXbK226I CHAPTERS 00:00 The astronaut who flew in on a T-38 00:20 What if one moment you didn't choose set your course 01:28 Meet Dr. Kimberly Robinson 03:51 Faith and belief in yourself 04:38 Prayer, meditation, and choosing the day 05:07 The award that changed everything 06:31 "Women shouldn't be in this field" 07:35 The astronaut dream that didn't happen 09:05 "Women of True Grit" and the grain of sand 11:06 The eyesight rule 12:14 "Now you've waited too long" 13:04 A missed dream doesn't make you a failure 14:26 Finding another route to the same vision 15:27 Don't define yourself by one title 18:11 Turning around to help others 19:30 "We may not be able to pay your salary" 21:06 Tuskegee Airmen, Victor Glover, and the look in kids' eyes 22:16 You can't see yourself in a career until you see someone doing it 24:03 Training astronauts 24:56 Looking for the next handhold 26:08 Years spent trying to say thank you 28:07 The moon landing was a human achievement 30:01 Where to find Kimberly WHAT YOU'LL TAKE AWAY A dream you never reach can still set the direction of your whole career. Most people don't need the whole route up the mountain, just the next handhold. Nobody pictures themselves in a career until they meet someone doing it. ABOUT DR. KIMBERLY ROBINSON Dr. Kimberly Robinson spent 31 years at NASA, starting at Marshall Space Flight Center as a propulsion engineer. She trained astronauts, helped develop the Space Launch System, and served as payload mission manager for Artemis I. She led the U.S. Space & Rocket Center as CEO from 2021 to 2025, and was inducted into the Alabama Engineering Hall of Fame in 2025. Kimberly Robinson on LinkedIn STAY CONNECTED Every episode: drivenlivin.com/the-wellness-driven-life-show Newsletter: drivenlivin.substack.com/subscribe The Drive Collective: drivenlivin.com/community PRODUCTION CREDITS Hosted and executive produced by April Chavez. Video production by Manlee J. Chavez. Music by Steve Stuntz. Guest agreements and disclaimer: drivenlivin.com/guest-agreements
September 10 · 30 min
AI Overwhelm: Eliot Prince on Why You're Not Behind
AI overwhelm is the feeling that everyone else already figured this out. Eliot Prince, an AI coach and the founder of Prince AI Training, breaks down the one hour a day that changed his work, why human expertise matters more as AI becomes a commodity, and why nobody has a head start on you. Eliot went from twelve-hour shifts in France to fitting five days of work into eight hours, and the method was slower and simpler than most people expect. He talks about the project that was going to fail, the wedding in Greece he was not going to be allowed to work through, and what he did with the hours once they came back. ▶️ Watch the full conversation on YouTube: https://youtu.be/_1XTPLBglZk CHAPTERS 00:00 When everyone has AI, what is left 00:27 What does a person do with the hours once they come back 01:33 Meet Eliot Prince 03:28 Twelve-hour shifts in France and the laptop dream 05:17 The biggest project of his career, and a wedding in Greece 06:16 One hour a day, do or die 06:47 Five days of work in eight hours, without the exhaustion 08:51 Falling into teaching 10:04 The tap on the shoulder in the pub 13:55 Wrapping a warm blanket around the fear 15:58 AI as a mirror, and finding your zone of genius 17:52 Thinking with a framework, not just a prompt 20:53 Rehearsing the difficult conversation 21:41 Retirees writing their memoirs 24:52 Your expertise still matters 26:13 The only thing left is human 27:22 You are not behind WHAT YOU'LL TAKE AWAY One hour a day inside your working day is enough, and the payoff arrives slowly and then all at once. When everyone has the same tools, your people become the advantage, so creativity and connection matter more. AI can spot the patterns in your own work that the people around you are too close to see. ABOUT ELIOT PRINCE Eliot Prince is an AI coach and the founder of Prince AI Training, and he leads AI curriculum at The Uncommon Business. He teaches professionals to work with AI in a way that gives time back instead of filling it, through his YouTube channel, a newsletter of more than nine thousand readers, and live workshops. He lives in Cornwall in the southwest of the UK. eliotprince.com STAY CONNECTED Every episode: drivenlivin.com/the-wellness-driven-life-show Newsletter: drivenlivin.com/newsletter-sign-up The Drive Collective: drivenlivin.com/community PRODUCTION CREDITS Hosted and executive produced by April Chavez. Video production by Manlee J. Chavez. Music by Steve Stuntz. Guest agreements and disclaimer: drivenlivin.com/guest-agreements
September 3 · 32 min
Can't Quiet Your Mind? Jeff Patterson on Meditation and Yielding
Meditation does not require a quiet mind. Jeff Patterson, founder of The Yielding Warrior and Portland Tai Chi Academy, breaks down the five regulations of the meditative arts, the three pillars of yielding, and why getting distracted fifty times in twenty minutes is fifty repetitions of finding your way back to center. Jeff has spent 37 years in the meditative and martial arts, 32 of them teaching. He tells the story of the two monks and the mud puddle, which is really about what we keep carrying, and he lands on the practice underneath it all: catching the first sign of imbalance before it gains momentum. ▶️ SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 EPISODE CHAPTERS 00:00 "You're still carrying her" — the two monks 00:54 What if the strongest thing you could do is stop pushing 02:48 Chopping wood, the first school, and the Marine Corps 03:40 The boxing coach who changed everything 05:10 "Isn't that for old people in the park?" 07:42 The five regulations of the meditative arts 08:12 Regulating the body, and what your posture is telling you 09:35 The myth of the quiet mind 10:21 Distracted fifty times, and why that is the practice 11:20 The mud puddle, told in full 12:26 Mental health, and what we choose to leave behind 14:39 Why the euphoric state is not the point 15:55 Yielding, broken into three pillars 16:47 Physical yielding, redirecting force instead of meeting it 17:34 Mental yielding, and the first sign of imbalance 18:54 Emotional yielding, the decision before the emotion 19:35 Why everyone yields, and why almost no one sees it 22:31 Six months in the basement, and the day it clicked 27:32 The free Yielding Warrior app 29:07 One year of consistency, and the cave you do not need WHAT YOU'LL TAKE AWAY 🌀 Why yielding is redirecting force rather than giving in, and why it works in a conversation the same way it works in a push 🧘 The myth that meditation means a quiet mind, and why getting distracted fifty times in twenty minutes is fifty repetitions of finding your way back to center 🌿 What one year of consistency gives you, and why you do not have to retire to a cave to get it ABOUT JEFF PATTERSON Jeff Patterson is the founder of The Yielding Warrior and Portland Tai Chi Academy, where he has taught Tai Chi, Qigong, breathwork, and meditation for 32 years, with 37 years of his own practice behind it. He holds black belt equivalency across Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong, and he is the author of "The Yielding Warrior." Jeff's free app (reset practices, ritual practices, tracker, journal): https://app.theyieldingwarrior.com https://theyieldingwarrior.com/ https://www.youtube.com/@TheYieldingWarrior STAY CONNECTED Get the newsletter: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #TheYieldingWarrior #JeffPatterson #Yielding #TaiChi #TWDLS
August 27 · 29 min
Gratitude for Cynics: Debra Gonsher Vinik
🙏 The Science of Gratitude: Dr. Debra Gonsher Vinik on why thanking more, not wanting more, builds real resilience. Gratitude gets dismissed as a soft sentiment, or lumped in with tarot cards and crystals. Dr. Debra Gonsher Vinik makes the harder case: gratitude is a measurable science with real effects on the body and brain, and it holds up even when life breaks your heart. A six-time Emmy-winning documentary filmmaker, Ph.D., and CUNY Professor Emeritus known as the Gratitude Wrangler, Debra returns to The Wellness Driven Life Show to talk about her newest film, "I Thank, Therefore I Am." Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 EPISODE CHAPTERS 00:00 A 9% longer life, the study that opens the show 00:24 The hook, and welcome to the show 01:35 Meet Dr. Debra Gonsher Vinik 02:38 From the opioid films to gratitude 05:37 The 2:30 Mincha Moment, a practice since 2010 08:22 Why gratitude gets lumped in with tarot and crystals 09:34 Gratitude for cynics: the 50,000-nurse study 11:22 The brain science: Christina Karns and Joel Wong 12:22 Gratitude as a habit you build 13:55 Sign me up: the case for an easy practice 14:18 Tammy Treadwell, from hardship to Harlem seafood soul 17:10 A quick break 18:16 Love, and gratitude when life is hard 21:35 Jeff Johnston, gratitude through loss 23:30 The little things, and malted milk balls 24:19 Clarence, and the ripple effect of one sentence 27:28 Where to find Debra, and a grateful goodbye WHAT YOU'LL TAKE AWAY 🧠 How a gratitude practice measurably changes the brain and body 💛 Why gratitude holds up in burnout and grief, not only on good days ⏸️ A simple 2:30 daily pause you can start today ABOUT DR. DEBRA GONSHER VINIK Dr. Debra Gonsher Vinik is a six-time Emmy-winning documentary filmmaker, a Ph.D., and CUNY Professor Emeritus, known as the Gratitude Wrangler. Her films have taken on food insecurity, the opioid crisis, and immigration, and her newest, "I Thank, Therefore I Am," grounds gratitude in neuroscience and lived story. https://www.gratitudewrangler.com STAY CONNECTED Newsletter: https://drivenlivin.com/newsletter-sign-up The Drive Collective: https://drivenlivin.com/community Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. Video production by Manlee J. Chavez. Music by Steve Stuntz. The views and experiences shared by guests are their own. Guest agreements and disclaimer: https://drivenlivin.com/guest-agreements #GratitudeForCynics #DebraGonsherVinik #IThankThereforeIAm #ScienceOfGratitude #TWDLS
August 20 · 34 min
Beyond Darwin: Bruce Lipton on Survival of the Most Conscious
How to rewrite the subconscious programs running your life. This is Part 2 of our conversation with cell biologist Bruce Lipton, author of "The Biology of Belief." In Part 1, Bruce showed us that our genes do not run our lives. We do. Now comes the part that changes everything: how you actually rewrite the programming you have been living inside, and why the science of it reads like a story of hope. In Part 2, you'll explore: - Why "The Matrix is a documentary," and the red pill nearly everyone has already taken - The three ways to change a subconscious program, and the one that never works - The science that says spirit is real: your cells as antennas, and the broadcast that makes you you - Why the new evolution is cooperation, not competition, and what it asks of us now CHAPTERS 0:00 We are the caterpillar in the cocoon 0:56 Welcome back: this is Part 2 2:38 "The Matrix is a documentary": the red pill 3:22 Falling in love, and stepping out of the program 5:00 You were programmed before you were born 7:49 Three ways to rewrite your programming 8:41 One: self-hypnosis in the theta state 10:10 Two: habituation, the Renee Zellweger lesson 14:05 Three: energy psychology and super learning 16:39 The science of spirit: your unique antennas 19:11 The body is a TV, spirit is the broadcast 21:20 Each of us is a piece of God 22:01 You were born into heaven 25:33 The new evolution: you need less than you think 31:18 Evolution is cooperation 32:43 Closing: it's all consciousness ABOUT BRUCE LIPTON Bruce H. Lipton, PhD, is a cell biologist and a pioneer of epigenetics, the science of how the environment and our perceptions shape genetic activity. A former research scientist at Stanford University School of Medicine, he is the bestselling author of "The Biology of Belief," which has reached readers in more than 50 languages, along with "The Honeymoon Effect" and "Spontaneous Evolution." His new book, "Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future" (BenBella Books), is out August 18, 2026. Pre-order "Beyond Darwin": https://www.simonandschuster.com/books/Beyond-Darwin/Bruce-H-Lipton/9781637749364 More from Bruce: https://www.brucelipton.com START WITH PART 1 "Beyond Darwin: Bruce Lipton on the Cocoon Before the Butterfly": https://youtu.be/1S5gxVmbhl8 ABOUT THE SHOW The Wellness Driven Life Show is a Driven Livin' production, hosted by April Chavez, where each week a guest helps us look at what it means to live well, in body, mind, and spirit. Each premiere includes a live quiz in the chat. Subscribe for new episodes every week: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 Go deeper with us at https://www.drivenlivin.com With thanks to BenBella Books. #BruceLipton #Epigenetics #BeyondDarwin #SurvivalOfTheMostConscious #WellnessDrivenLifeShow
August 13 · 38 min
Beyond Darwin: Bruce Lipton on the Cocoon Before the Butterfly
Epigenetics, and why you are not your genes. This is Part 1 of our two-part conversation with cell biologist Bruce Lipton, author of "The Biology of Belief." What if the chaos all around us isn't the end of the world, but the cocoon before the butterfly? Bruce Lipton has spent his career showing that our genes do not run the show the way we were taught. The environment does. And that changes what is possible for our health, our beliefs, and who we can still become. In Part 1, you'll explore: - The stem cell experiment that shows a cell's fate is written by its environment, not its DNA - Why, in Bruce's words, "there is no gene that causes cancer," and where dis-ease actually begins - How the first seven years of life program the beliefs we spend adulthood running on - The caterpillar, the cocoon, and what has to dissolve before something new can take form CHAPTERS 0:00 There is no gene that causes cancer 0:34 Welcome, and meet Bruce Lipton 2:40 The microscope and the "little people" 4:36 You are a community of 50 trillion cells 7:15 Three dishes, three fates: the stem cell experiment 10:02 Skin-covered culture dishes: thoughts become chemistry 12:50 Programmed to feel like a victim of your genes 14:48 "Give me a child until seven": the first seven years 18:31 The adopted children and inherited cancer 20:25 Why this civilization is not sustainable 27:20 Survival of the most conscious: April's story 28:26 The conscious mind vs the subconscious program 34:41 The caterpillar, the cocoon, and the imaginal cells 37:12 The imaginal cell, and what Part 2 opens ABOUT BRUCE LIPTON Bruce H. Lipton, PhD, is a cell biologist and a pioneer of epigenetics, the science of how the environment and our perceptions shape genetic activity. A former research scientist at Stanford University School of Medicine, he is the bestselling author of "The Biology of Belief," which has reached readers in more than 50 languages, along with "The Honeymoon Effect" and "Spontaneous Evolution." His new book, "Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future" (BenBella Books), is out August 18, 2026. Pre-order "Beyond Darwin": https://www.simonandschuster.com/books/Beyond-Darwin/Bruce-H-Lipton/9781637749364 More from Bruce: https://www.brucelipton.com PART 2 "Beyond Darwin: Bruce Lipton on Survival of the Most Conscious" premieres Wednesday, August 19, 6 PM Pacific. ABOUT THE SHOW The Wellness Driven Life Show is a Driven Livin' production, hosted by April Chavez, where each week a guest helps us look at what it means to live well, in body, mind, and spirit. Each premiere includes a live quiz in the chat. Subscribe for new episodes every week: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 Go deeper with us at https://www.drivenlivin.com With thanks to BenBella Books. #BruceLipton #Epigenetics #BeyondDarwin #BiologyOfBelief #WellnessDrivenLifeShow
August 6 · 36 min
Overwhelmed? Jones Loflin on Focus, Rest & the Hive
🐝 Overwhelmed by too much to do? Jones Loflin, keynote speaker, beekeeper, and author of "Focused as a Bee," breaks down how to focus in a distracting world, the six permissions that make rest possible, and what a hive of honeybees taught him and his daughter Sydney about presence. We spend our days busy, and end them wondering what we actually accomplished. Jones has spent thirty one years helping people out of that loop. His answer is not another productivity system. It is permission. Permission to be unavailable, to recharge, and to give your attention to what matters most. Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 The question: what are you carrying that was never yours? 01:07 Meet Jones Loflin 02:40 From "Who Moved My Cheese" to the hive 05:14 How a gift of bees became a book with his daughter 07:14 Busy vs focused: why the words matter 09:47 Presence, phones, and being with the person in front of you 12:19 The three things you must be unavailable to 15:25 The book that arrived beautifully, and why intention sticks 19:00 What the hive knows about priorities 22:07 Pouring into yourself first: Jones's morning practice 25:13 Quarantining your worry 26:46 Something to look forward to every single day 30:54 What Jones is creating next 34:02 "Go as far as you can see": the Zig Ziglar close 🐝 WHAT YOU'LL TAKE AWAY 🐝 The difference between busy and focused, and why a small word change shifts your whole day 🌿 The three things to make yourself unavailable to when you need to focus ✨ Two practices for a quieter mind: quarantining your worry, and keeping something to look forward to ABOUT JONES LOFLIN Jones Loflin is a keynote speaker, coach, and beekeeper, and the president of Helping Others Prepare for Excellence Inc. He is the author of "Focused as a Bee," co-written with his daughter Sydney, along with "Juggling Elephants," "Always Growing," "Getting to It," and "Getting the Blue Ribbon." Before speaking, he was an educator, and he served as the Trainer of Trainers for "Who Moved My Cheese?" He holds a BS and an M.Ed. from North Carolina State University and lives in North Carolina. https://jonesloflin.com 🧭 STAY CONNECTED Get the newsletter for fresh episode alerts and SIP-aligned reflections: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective community: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #FocusedAsABee #JonesLoflin #Focus #Overwhelm #TWDLS
July 30 · 31 min
Attachment Styles: Marc Cameron on Why We Fight the Same Fight
Your closest-relationship patterns were set before you had words for them, and they keep repeating. Marc Cameron on attachment styles and how the core pattern can change. ▶️ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS (confirmed against edited cut, 31:22 runtime) 00:00 The question underneath how we love 02:04 Meet Marc, How We Love, and the free quiz 04:04 Why most of how we relate is subconscious 05:12 Two tornadoes: Marc's own marriage 09:30 Stuck on repeat, and why awareness comes first 11:00 Attachment as relationship programming 12:05 The Avoider 16:44 The Pleaser and the Vacillator 19:27 The Controller and the Victim 20:15 Earned secure attachment and the core pattern 22:20 The comfort circle, the healing tool 27:46 Reaction versus response, and your coherent narrative 29:40 Where to start, the individual work WHAT YOU'LL TAKE AWAY The five attachment styles (Avoider, Pleaser, Vacillator, Controller, Victim), and how to spot your own Why two styles form a predictable core pattern, the pursue-and-withdraw cycle so many couples get stuck in Earned secure attachment, the research that says the patterns you learned in childhood are not fixed The comfort circle, a listener-and-speaker practice that turns conflict into repair Why practice, not insight alone, rewires how you relate, because whatever you practice, you get good at ABOUT MARC CAMERON Marc Cameron is a licensed marriage and family therapist and co-leader of How We Love, the organization founded by Milan and Kay Yerkovich, whose original book has sold more than 400,000 copies. After the framework changed his own marriage, Marc trained under the Yerkoviches and now leads the work with his wife, Amy. His book "Understanding Your Attachment Style" (2025) walks through the five styles and the practice of earning secure connection. He also co-hosts New Life Live and sees couples in his Southern California practice. https://www.howwelove.com https://www.youtube.com/@HowWeLove STAY CONNECTED Get the newsletter: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #AttachmentStyles #MarcCameron #HowWeLove #SecureAttachment #TWDLS
July 23 · 1 hr 1 min
Generational Trauma & Your Genes: Dr. Bernard Straile on Healing at the Root
What if the anxiety, the allergies, the flare that keeps returning every autumn are not separate problems, but one conversation your body is having with everything it has ever met? Dr. Bernard Straile has spent thirty years listening to that conversation. In this episode, he and April sit with a quiet, provocative idea: that emotional trauma belongs on the same list as radiation and toxins as something that can mark our genes, and that the mark is not always permanent. Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 EPISODE CHAPTERS 00:00 What if trauma leaves a mark on your genes 01:12 You're about to go on a wellness-driven ride 01:30 Meet Dr. Bernard Straile 03:20 Germany, no television, and a life built on reading 05:00 Easy Rider, the moon landing, and the accident that kept him here 07:00 His own inflammation, and the guitar strings that started to hurt 09:00 The back pain that returned every September, and what it was really about 10:30 Inflammation as the common thread beneath so much dis-ease 12:30 SNPs, "allergies," and what he means by the words 14:00 What the genome actually is (skin color as one surviving mutation) 18:30 The hamburger, and the hundreds of genes it takes to eat one 21:00 Epigenetics: gene expression that changes second to second 29:30 The mother of seven, and children born with far fewer allergies 31:40 A night blindness that lifted after one session 40:20 April's story: lupus since birth, and a mother on a wheat farm 45:00 Emotional trauma as another kind of genomic injury 51:40 Food is your multivitamin, and the bags of supplements 54:10 Everything takes energy, including the people around you 57:00 The at-home tablet, and the case for self-reliance 60:20 Where to find Dr. Straile WHAT YOU'LL TAKE AWAY 🧬 Why Dr. Straile sees inflammation as a common thread beneath conditions as different as heart disease, autoimmune flares, and childhood allergies. 🌱 The idea that an epigenetic change can be heritable, illustrated by a mother whose later children arrived with far fewer allergies. 🕊️ A gentler frame for healing: layered, ongoing, and grounded in what you eat, where you live, and where your energy goes. ABOUT DR. BERNARD STRAILE Dr. Bernard Straile, DC is a holistic chiropractor, inventor of the IMAET system, and author of "One Thousand Shades of Pink: Change Your Genetic Expression." For three decades, he has worked at the meeting point of emotional trauma, inflammation, and genetic expression, and he teaches practitioners around the world to work with what he calls the body's cellular communication. https://www.imaet.com STAY CONNECTED Newsletter: https://drivenlivin.com/newsletter-sign-up The Drive Collective: https://drivenlivin.com/community Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. Video production by Manlee J. Chavez. Music by Steve Stuntz. The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. This conversation is for information and reflection, and it is not medical advice. For our full disclaimer and guest agreements, visit https://www.drivenlivin.com/guest-agreements #GenomicInjuries #Epigenetics #Straile #Trauma #TWDLS
July 16 · 26 min
Workplace Burnout: Jesse Favre on the Signs Your Body Sends First
Workplace burnout can make you a stranger to yourself. Jesse Favre, leadership and well-being expert, on the burnout she felt in her body and the way back. ▶ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 A stranger to yourself 02:24 From healthcare leadership to teaching burnout 02:43 Burnout in months, not years 05:37 Halos around the lights 06:14 The patient she turned away 06:47 Burnout as stress left unmanaged 08:18 Why asking for help is so hard 09:56 Humor as a doorway into hard topics 13:29 The circus performer under the hospital clothes 16:58 When work stress lands in the ER 17:38 Mental and physical health, two sides of one coin 19:16 Movement, nutrition, and connection 21:15 When you don't always live what you teach 24:24 Where to find Jesse WHAT YOU'LL TAKE AWAY 🧭 Why burnout can arrive in months, not years, and how to catch it early 💛 The moment exhaustion turned physical, and what it was trying to say 🧠 How mental and physical health show up as two sides of the same coin 🙋 Why asking for help is one of the hardest human things, and how to make it easier 🌿 The movement, nutrition, and connection practices Jesse leans on to stay whole ABOUT JESSE FAVRE Jesse Favre is a leadership and workplace well-being expert with a dual MSW and MBA from Washington University in St. Louis. A former healthcare leader (and, for years, a circus performer), she has led more than 1,000 workshops on burnout, mental health, and team performance, and hosts the show "Inside the Team." https://jessefavre.com https://www.linkedin.com/in/jesse-favre STAY CONNECTED Get the newsletter: https://drivenlivin.com/newsletter-sign-up Listen on your favorite platform: https://evergreenpodcasts.com/the-wellness-driven-life-show Join The Drive Collective: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #Burnout #WorkplaceWellbeing #MentalHealthAtWork #JesseFavre #TWDLS
July 9 · 32 min
Rebuilding Yourself After Success: Isabelle Daikeler, Shakeology Founder
Isabelle Daikeler co-created Shakeology. Then a decade she couldn't walk taught her to surrender, and everything she thought gave her worth quietly fell away. Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 Who Isabelle Is, and the Story She Wants to Tell 02:32 The Decade She Couldn't Walk 04:00 What Losing Your Health Teaches About Aging 04:44 Chronic Fatigue, No Answers, and Real Depression 06:08 Meeting the Innate Intelligence 08:13 Grief, Fear, and the Loss of Worth 13:30 The First Prayer, and Surrender 14:38 The Click, and the Hammock 16:22 Source Is Not Calling You, Source Is You 21:15 Why She Finds Manifestation Distorted 24:07 From Bodywork to Energy Healing 27:00 The Mountain Temple and the Harmonic Egg 30:20 You Are the Temple, Right Here, Right Now WHAT YOU'LL TAKE AWAY 🌿 Why a decade on the floor, not the early car accident, became her real turning point 🕊 What surrender actually is, and the "hammock" that appears when you stop fighting ✨ The reframe of worth: you are the spark, not the doing 🥚 How the Harmonic Egg resets the nervous system, even for people wary of energy work 💛 Why she is "allergic" to anyone making healing sound special or hard to reach ABOUT ISABELLE DAIKELER Isabelle Daikeler is a fitness and nutrition expert and the original concept creator and co-formulator of Shakeology, as well as the nutrition and reset programs that support it. After a car accident at 22, and later a decade unable to walk following the birth of her son, she rebuilt her health and her sense of self through surrender, energy healing, and a return to what she calls innate intelligence. From her temple in the Santa Monica Mountains, she now guides celebrities, athletes, and everyday people toward alignment, authenticity, and lasting peace, including through the Harmonic Egg sound-and-light modality and remote sessions. https://www.authenticitystressless.com/ 🧭 STAY CONNECTED Get the newsletter for fresh episode alerts and SIP-aligned reflections: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective community: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #Shakeology #IsabelleDaikeler #HarmonicEgg #AuthenticityStressLess #TWDLS
July 2 · 31 min
Nervous System Health: Dr. Mickra Hamilton on Coherence & Healing
🎙️ The Coherence Effect: Mickra Hamilton on healing, breath, and becoming more. A retired Air Force Colonel who broke down at 40 shares how coherence became her way back, and why health is something we remember. ▶️ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 The question that frames it all 01:07 Meet Dr. Mickra Hamilton 02:21 A childhood that knew we're limitless 05:06 Breaking down at 40, and the question that opened everything 06:49 Eighteen years of health, then COVID 10:23 What coherence really is, and how we breathe 13:55 Healing as a continuous practice, not one and done 18:29 The mind-body split, and why we're complex, not complicated 21:12 The one simple tool that changes the whole system 24:53 Two surprising domains: spirituality and energetics 27:11 Her morning coherence ritual 29:21 Two questions to leave you with WHAT YOU'LL TAKE AWAY 🌬 Why coherence is the body's natural state, and the five-in, five-out breath that returns you to it 🧬 How "becoming more" replaces "doing more," and why health is remembered rather than achieved 🧠 The mind-body split that began with Descartes, and why you are a living system, not a machine of parts ✨ The two domains that surprised even her, where ancient knowing meets new science 🌅 Two questions to carry with you about what opens up as you grow more coherent ABOUT MICKRA HAMILTON Dr. Mickra Hamilton, AuD, is a retired U.S. Air Force Colonel and human performance expert who spent three decades helping elite performers thrive, until her own health crisis turned her inward and prompted her to rebuild from the ground up. She is the author of "The Coherence Effect" and co-founder of Apeiron, where she blends precision science with deep soul work to help people remember their wholeness and their limitless nature. CONNECT WITH MICKRA Website (her home base, with all her social links): https://www.drmickrahamilton.com Book: https://www.thecoherenceeffect.com LinkedIn: https://www.linkedin.com/in/mickra-hamilton-a772684a/ 🧭 STAY CONNECTED Get the newsletter for fresh episode alerts and SIP-aligned reflections: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective community: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #TheCoherenceEffect #MickraHamilton #Coherence #HolisticSystemsHealth #TWDLS
June 25 · 35 min
Mind-Body Healing & Belief: Keith Leon S. on How the Body Heals
🎬 Why He Films What Heals: Keith Leon S. on Body & Belief What makes a bestselling author pick up a camera to chase the truth about how we heal? After his aunt outlived a two-week cancer prognosis and his own chronic pain finally left him, Keith Leon S. went looking for answers and put them on film. He joins April on the body, belief, and how he keeps the work hopeful. ▶️ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 Why a bestselling author films what heals 02:11 Twelve copies sold, then mentored by The Secret 04:15 His aunt's two-weeks-to-live healing 05:16 The chronic pain that finally left 05:58 Why Willy Wonka changed everything 08:24 "Cancer is a man-made word" 10:52 Dis-ease and the inner work 12:35 Pain equals healing 14:18 Finding the root cause 18:08 The films and the Clickety-Clack series 20:33 Whole BEing Healing and community 26:03 The risk of telling the truth on film 28:33 The Best Possible Outcome process 32:46 You make a difference WHAT YOU'LL TAKE AWAY ✦ How his aunt's recovery from a two-week prognosis set him on the path to film what heals ✦ The reframe that freed him from fear: "cancer is a man-made word," and what she meant by it ✦ How a simple formula, pain equals healing, ended 25 years of chronic pain ✦ Why belief and faith may matter as much as the body in any recovery ✦ How he films controversial healers from a neutral place so the message actually lands ✦ A reminder you might need today: you make a difference, and no one can be you but you ABOUT KEITH LEON S. Keith Leon S. is a 12x international bestselling author, world-renowned speaker, and award-winning film and TV producer. With his wife Maura, he runs Beyond Belief Publishing, and he has worked across books, film, and television to carry healing knowledge to a wider audience. His documentary the INside effects and his How the Body Heals Itself series gather leading doctors and healers around what helps a body restore itself when we are willing to learn and share truthfully. Beyond Belief Publishing: https://www.beyondbeliefpublishing.com Keith on YouTube: https://www.youtube.com/@keithleon8959 WATCH KEITH'S WORK the INside effects: https://fawesome.tv/movies/10753779/the-inside-effects-how-the-body-heals-itself The How the Body Heals Itself Series: https://fawesome.tv/shows/103149/the-how-the-body-heals-itself-series Navigating the Clickety-Clack: https://fawesome.tv/shows/98596/navigating-the-clickety-clack STAY CONNECTED Get the newsletter: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #KeithLeonS #BodyAndBelief #TheINsideEffects #TWDLS #DrivenLivin
June 18 · 38 min
Addiction, Recovery & Hope: Scott Silverman on Why Asking for Help Saves Lives
💛 You're Not God, That Job Is Taken: Scott Silverman on asking for help, recovery, and the hope that's always there. Crisis coach Scott Silverman has spent more than forty years in recovery and in the work of helping others, and his message is simple: you're not God, and that's good news. We talk about why the three hardest words to say are I need help, what he calls funeral avoidance, why addiction is a disease and not a moral failing, and the long view from someone who has walked people from their lowest point back to hope. ▶️ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 The one thing we're never meant to control 01:33 Meet Scott Silverman: crisis coach and founder of Confidential Recovery 01:54 Long-term recovery since 1984 and the three hardest words: I need help 04:38 Staying in the work without burning out 07:09 The twelve-inch trip from your head to your heart 08:00 Addiction is a disease, not a moral failing 09:36 It's okay not to be okay, and the family navigator role 11:48 You're Not God, That Job Is Taken: what the book frees us to do 17:45 Compassion on the front lines and the people no one reaches 23:36 Tough love that works: dignity and "Would you hire you?" 30:00 The homeless industry and why housing first failed 34:40 Self-reflection, self-love, and learning to look in the mirror 36:15 Closing: there's always hope and help WHAT YOU'LL TAKE AWAY 🕊 Why the three hardest words, I need help, may be the bravest ones you say 🧠 Why addiction is a disease, not a moral failing, and what the diabetes comparison makes clear 🪞 The mirror moment behind Tell Me No, I Dare You: "Would you hire you?" 💛 Why it's okay not to be okay, and just as okay to be okay 🛞 A clear look at homelessness, the "homeless industry," and why intervention has to come first ABOUT SCOTT SILVERMAN Scott Silverman is a crisis coach, family navigator, and the founder and CEO of Confidential Recovery, an intensive outpatient program in San Diego. In long-term recovery since 1984, he has spent more than forty years helping individuals and families move from crisis back to recovery, and he founded Second Chance and the Veterans Navigation Center along the way. He is the author of You're Not God, That Job Is Taken and Tell Me No, I Dare You. http://yourcrisiscoach.com https://www.linkedin.com/in/scotthsilverman/ 🛞 STAY CONNECTED Get the newsletter: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #YoureNotGod #ScottSilverman #Recovery #HopeAndHelp #TWDLS
June 11 · 38 min
Scalar Energy & Consciousness: Charley Johnson on the Mental Wellness Lab
🎙 Mental Wellness Lab: Charley Johnson on consciousness, scalar waves, and the shift happening on the planet. What if better leadership starts with better awareness? Charley Johnson, President of Mental Wellness Lab, joins April Chavez to talk consciousness, frequency, and why clarity matters more than ever. ▶ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 Better leadership begins with better awareness 01:56 From a neutral upbringing to running a company at twenty-two 03:59 The fear of flying that redirected everything 05:30 A sauna, a past life, and the dam that broke open 06:32 "Truth Has No Sides" and refusing to pick a side 08:35 What Mental Wellness Lab actually is 09:37 Tesla, scalar waves, and the potency of frequencies 11:09 How remote support reaches you without a device 15:18 The conditioning we have lived inside 21:24 Human evolution and the shift on the planet 23:24 The ripple effect, one shift changes everyone around you 27:59 The rawness, the fumbling, and giving yourself grace 32:06 The Wi-Fi metaphor that makes quantum click 36:12 Where to find Charley and what excites him now WHAT YOU'LL TAKE AWAY 🌀 Why awareness and clarity may matter more for steady leadership than any tactic 🔆 How Charley sees Tesla's old ideas, frequency, and scalar waves showing up in wellness today 🌍 The ripple effect Charley describes, where one person's shift changes the people around them 🤍 A real, unpolished moment about giving yourself grace when your mind or body is not cooperating ✨ Why Charley believes quantum has left the fringe, and what "everything is connected" means to him ABOUT CHARLEY JOHNSON Charley Johnson is the President of Mental Wellness Lab and its Chief Consciousness Officer, and the author of "Truth Has No Sides." After years in business and a decade traveling the world with the Pay It Forward Foundation, a single conversation turned him toward consciousness, meditation, and the science of frequency. His work centers on awareness, emotional balance, and a simpler way to support mental wellbeing. https://mentalwellnesslab.com 🌎 STAY CONNECTED Get the newsletter for fresh episode alerts and SIP-aligned reflections: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective community: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #MentalWellnessLab #CharleyJohnson #Consciousness #DrivenLivin #TWDLS
June 4 · 34 min
How to Read People: Yuly Grosman on Body Language in the AI Age
🌸 The Last Human Signal: Yuly Grosman on reading people and staying human. Situational intelligence expert Yuly Grosman on why people are signals, why real safety is prevention, and the love story whose signs were there years before he met her. ▶️ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtu.be/dt0JMnylwKo ⏱ EPISODE CHAPTERS 00:00 The signal no screen can show you 02:00 The most beautiful and the most dangerous business 03:15 Why people are signals 04:30 The hospital, and his first signal 06:00 The flight attendant, the flowers, and the mug 09:00 What you learn when families come to the retreat 11:10 What safety really means 13:00 The love story whose signals were already there 17:15 Why he wrote the book 19:50 Situational intelligence in business 20:50 The elevator, and why titles mean nothing 22:40 The hardest conversation with his daughter 25:20 Staying human in a world of AI 28:00 Creativity, and the Mao Flowers story 31:00 Stay human WHAT YOU'LL TAKE AWAY 🌸 Why people are signals, and the one human skill no algorithm has automated 🌸 How body language, tone, and the room itself change the outcome (the flight attendant, the mug, the elevator) 🌸 Why real safety is prevention and awareness, not fear or self-defense 🌸 A love story that crossed years and a single city, where the signs were there long before the meeting 🌸 What his daughter taught him about critical thinking and staying human in the age of AI ABOUT YULY GROSMAN Yuly Grosman is an executive advisor, author, and situational intelligence expert. Born in the USSR and shaped by seven years in Kenya, he spent half his life in the most beautiful business (roses) and half in the most dangerous (security), reading the human signals that quietly decide outcomes across five continents. He has trained leaders and students from Nairobi to Harvard, and his book, The Most Beautiful and Dangerous Business, carries both the methodology and the very human story behind it. https://www.yulygrosman.com https://www.linkedin.com/in/yuly-grosman/ 🛞 STAY CONNECTED Get the newsletter: https://drivenlivin.com/newsletter-sign-up Join The Drive Collective: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez. https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez. https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz. https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #TheLastHumanSignal #YulyGrosman #SituationalIntelligence #StayHuman #TWDLS
May 28 · 44 min
Navy SEAL Mindset: Mark Divine on Meditation, Mental Toughness & Visualization
What does it take to stay steady when life, leadership, or the mission gets intense? Mark Divine, retired Navy SEAL Commander and founder of SEALFIT, shares the meditation practice, the Zen teaching, and the future-self visualization work that took him from a question — who am I? — all the way to becoming the warrior he was meant to be. 🎥 Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 — The question: what does it take to stay steady when pressure rises? 01:30 — Meet Mark Divine: Navy SEAL Commander, founder of SEALFIT and Unbeatable Mind 06:00 — Martial arts, a Zen master, and the meditation practice that changed everything 09:30 — Asking who am I and discovering the warrior path 10:30 — How visualization and intention led Mark to the Navy SEALs 12:30 — Identity, slowing down, and what shifts as we evolve 19:30 — Box breathing, meditation, and training calm under real pressure 21:30 — Working with fear, self-sabotage, and the emerging future self 25:00 — The Fifth Mountain: Kokoro and becoming a whole, integrated person 27:00 — Future-self visualization: creating a memory of who you're becoming 31:30 — Life wants to live: the Zen teaching at the heart of Mark's work 35:30 — Light in the dark: how trauma became resilience 39:00 — Forgiveness, acceptance, and asking the deeper questions 41:15 — Closing reflections and where to find Mark WHAT YOU'LL TAKE AWAY 🧘 Why meditation cracks open the question of who am I (and what to do with what you find) 🔥 How Mark visualized himself into becoming a Navy SEAL years before he applied 🗻 The Fifth Mountain — Kokoro — and what it means to become a whole, integrated human 🌅 Future-self visualization: creating a memory of who you're becoming 🛡 How trauma can become the source of resilience, when met with awareness ABOUT MARK DIVINE Mark Divine is a retired U.S. Navy SEAL Commander, bestselling author, and founder of SEALFIT and Unbeatable Mind. He holds a PhD in Global Leadership and Change, and his work bridges ancient wisdom and modern science for high performance and human growth. 🌐 markdivine.com 🛡 unbeatablemind.com 📩 STAY CONNECTED Get the newsletter for fresh episode alerts and SIP-aligned reflections: [Insert newsletter link] Join The Drive Collective community: https://drivenlivin.com/community Visit Driven Livin': https://drivenlivin.com PRODUCTION CREDITS Hosted and executive produced by April Chavez — https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez — https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz — https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #UnbeatableMind #MarkDivine #Kokoro #Meditation #TWDLS
May 21 · 34 min
Silencing Self-Doubt: Diallo Wallace on the Inner Voice That Says "Yes You Can"
Driven Livin’: https://drivenlivin.com Join the Drive Collective: https://drivenlivin.com/community What happens when a childhood dream of space becomes a mission to help young people believe their dreams belong to them, too? On The Wellness Driven Life Show, April Chavez welcomes Diallo Wallace, naval aviator, aerospace engineer, educator, analog astronaut, and founder of TESSA, a program that opens real doors for high school students in aerospace, engineering, aviation, and space careers. Diallo shares the story behind his own path into aviation and space, from the Space Shuttle Columbia launch that sparked his imagination to the mentors, failures, and hard-won lessons that shaped his journey. He also explains why the real work in STEM is not only technical, but human: helping young people see themselves as capable, supported, and ready to contribute. In this episode, we explore: ⚡ How one childhood spark can become a lifelong mission. ⚡ Why grit, failure, and support are part of real growth. ⚡ The importance of youth mentorship in aerospace and STEM. ⚡ Why the future of space depends on the human factor as much as the technology. ⚡ How to quiet outside noise and listen to the inner voice that says, "Yes, you can." From analog missions in the Arctic to credit-bearing aerospace courses for students, Diallo's work is about widening the path so the next generation can rise with confidence. Learn more about TESA: https://tesa4space.org Watch Diallo's Space Camp Hall of Fame clip: https://youtu.be/2kWsBIcomXI Hosted and executive produced by April Chavez: https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez: https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz: https://www.youtube.com/@stevestuntz9303 The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements #TWDLS #DrivenLivin #DialloWallace #TESSA #STEMEducation #SpaceEducation #YouthMentorship #AerospaceCareers #Leadership #SIPLifeSlowly
April 23 · 37 min
How the Body Heals Itself: Lisa Warner & Maura Leon S. on Natural Healing
Hosted and executive produced by April Chavez: https://www.linkedin.com/in/aprilmchavez/ Video production by Manlee J. Chavez: https://www.linkedin.com/in/manleejchavez/ Music by Steve Stuntz: https://www.youtube.com/@stevestuntz9303 Driven Livin’: https://drivenlivin.com Join the Drive Collective: https://drivenlivin.com/community What if healing is not about fixing what is broken, but remembering how wise the body already is? On The Wellness Driven Life Show, April Chavez welcomes Lisa Warner and Maura Leon S. of Whole BEing Healing for a conversation about self-healing, emotional truth, conscious community, and the body's natural ability to restore balance. Lisa and Maura share how their healing paths led them to a deeper relationship with their bodies, emotions, and inner guidance. Lisa talks about shifting from "Why me?" to "What do I need to know about this to heal myself?" while Maura speaks to the role of self-love, relationships, and standing in your own authority in wellness. Learn more: https://www.wholebeinghealing.life. In this episode, we explore: Why the body may be responding to the inputs around it rather than betraying us. How self-love and self-responsibility shape health, relationships, and healing. Why community, safe sharing, and being witnessed can support transformation. How Lisa and Maura are building Whole BEing Healing through a 12-week experiential mentoring group, leadership training, and a global online community. Together, they remind us that our bodies are designed to heal, our inner wisdom is real, and we are far more powerful than we have been allowed to know. The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements. #TWDLS #DrivenLivin #WholeBEingHealing #LisaWarner #MauraLeonS #SelfHealing #ConsciousCommunity #BodyWisdom #MindBodySpirit #SIPLifeSlowly

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