The Wellness Digest

Hannah & Lena Kleinfeld

The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job.

Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained.

Each week, they explore the patterns shaping modern health, from burnout and nervous system overload to hormone shifts, skin changes, fatigue, and digestion, and what these signals may be trying to tell us.

Through expert conversations and honest discussions, Hannah and Lena share what they are learning through their work, their own health journeys, and the practitioners they trust, offering a clearer, more grounded understanding of how to support your body in real life.

The gut remains a throughline, but the mission is bigger. To help you cut through noise, return to foundations, and better understand what it takes to feel well today.

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16 episodes
Avg 24 min
English

Episodes 16

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Tuesday · 47 min
Dr. Felice Chan: Traditional Chinese Medicine for Modern Wellness
What if symptoms aren’t isolated problems, but clues to a bigger pattern? Dr. Felice Chan, Doctor of Traditional Chinese Medicine and Acupuncturist, joins us to explore the fundamentally different way Traditional Chinese Medicine (TCM) looks at the body and what this ancient framework can teach us about modern health. We unpack how TCM approaches digestion and gut health, stress, hormones, fertility, and inflammation, and why seemingly unrelated symptoms may be more connected than we realize. Dr. Chan also explains some of the patterns she looks for in her own patients and how practices like acupuncture fit into a broader approach to restoring balance. We round out the episode with simple ways to bring some of this ancient wisdom into everyday life, without needing to overhaul everything we already do. Follow Dr. Felice Chan Instagram: https://www.instagram.com/drfelicechan Website: https://www.feliceacupuncture.com MoonBow Skin: https://moonbowskin.com/ Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube: https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.
September 8 · 1 hr 2 min
Dr. Will Cole: Healing from the Inside Out
In this episode, we sit down with leading functional medicine expert and bestselling author Dr. Will Cole to explore cellular health and why it matters for how we feel, function, and age. We dive into gut health, chronic stress, environmental exposures, peptides, raising resilient children, and the simple practices that can help us build healthier, happier, and more resilient bodies from the inside out. Produced by ⁠Dear Media⁠.
September 1 · 1 hr
Tapp Francke: The Future of Integrative Wellness - From Foundations to Peptides
In this episode of The Wellness Digest, we sit down with integrative health practitioner Tapp Francke to explore a root-cause approach to feeling and living well. We discuss Lyme and chronic illness, gut health, GLP-1s, and peptides, plus the foundational practices and emerging therapies Tapp believes can support long-term health. Produced by Dear Media.
August 26 · 1 min
The Wellness Digest - Coming September 1st
The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job. Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained. Each week, they explore the patterns shaping modern health, from burnout and nervous system overload to hormone shifts, skin changes, fatigue, and digestion, and what these signals may be trying to tell us. Through expert conversations and honest discussions, Hannah and Lena share what they are learning through their work, their own health journeys, and the practitioners they trust, offering a clearer, more grounded understanding of how to support your body in real life. The gut remains a throughline, but the mission is bigger. To help you cut through noise, return to foundations, and better understand what it takes to feel well today.
S1 · E12
January 6 · 13 min
Gut Health is Self-Care For Us Women
As we close out Season 1 of The Wellness Digest, we’re dedicating our final episode to the foundation of women’s health, resilience, and longevity: the gut. When your gut is off, everything feels off, and that’s not a coincidence. Your gut microbiome acts as a central control center, influencing energy, mood, immunity, inflammation, and how well you age. And for women especially, gut imbalances show up faster and louder, from bloating and constipati
Dec 18, 2025 · 20 min
The Gut-Skin Connection: Why Glowing Skin Starts in Your Gut
We believe the phrase “Your skin is the external mirror of your gut” to be very true. In this episode of The Wellness Digest, we’re unpacking the powerful gut–skin connection, and why so many skin concerns are actually signals that your gut is struggling. From breakouts and eczema to dullness and inflammation, your skin is often the first place gut imbalance shows up. In this episode, we cover:<ul><li>How the gut and skin communicate through the immune system and inflammation</li><li>What
Dec 11, 2025 · 19 min
The Hidden Fire: How Your Gut Drives Low Grade Inflammation
Most people think inflammation is something you feel, but one of the biggest drivers of health issues, chronic disease, and premature aging is something far more subtle: low-grade inflammation. And, it's quietly being fueled by the gut. In this episode, we unpack what low-grade inflammation is, why it’s so widespread, and how today’s lifestyle — stress, processed food, sleep deficits, environmental toxins — keeps the immune system on a slow, steady simmer. We break down h
Nov 26, 2025 · 13 min
Seasonal Shifts & the Gut Microbiome
As the weather cools and the days get shorter, our routines, cravings, and energy shift — and so does our gut. In this episode of The Wellness Digest, we break down how fall and winter impact the microbiome, immunity, and mood, and why this season can bring everything from sluggish digestion to more stress and more colds.We’ll explore how seasonal changes influence microbial balance, why the gut is the control center for immune training during cold & flu season, and how holiday foo
Nov 18, 2025 · 33 min
Our POV on Lyme Disease (from Two People Who Have Healed from Persistent Tickborne Illness)
This is one of Hannah and Lena’s most personal episodes yet. Both of them have navigated persistent Lyme disease at different points in their lives, but with the same confusion, misdiagnoses, and long stretches of feeling unwell without clear answers. They share what Lyme really is, why it’s so often missed, and how it can impact the body in ways most people never hear about. They also talk about the healing side—the resilience, clarity, and transformation that ultimately came from their jour
Oct 30, 2025 · 16 min
Why Nourishing Your Kids’ Microbiome Matters for Immunity, Brain Health & Beyond
From birth through the school years, a child’s gut microbiome plays a powerful role in shaping digestion, immunity, mood, and even brain development. In this episode of The Wellness Digest, sisters Hannah and Lena Kleinfeld explore how a child’s microbiome develops, what can disrupt it (think antibiotics, stress, and picky eating), and how parents can naturally support gut health through food, lifestyle, and probiotics.They also introduce two exciting new ways Omni-Biotic is m
Oct 16, 2025 · 17 min
Sister Q+A - Gut Health, Motherhood, and Building a Business Together
In this candid sister sit-down, Hannah and Lena Kleinfeld (Co-Founders of Omni-Biotic US) interview each other on wellness rituals, postpartum reality, running a company as siblings, and the science they’re most excited about right now. Hannah shares the mindset her Lyme journey taught her (“healing isn’t linear”) and the daily movement routine she refuses to skip. Lena myth-busts a trending question and shares a surprising health hack she picked up from her mother and swears by when you’re s
Oct 9, 2025 · 17 min
GLP-1 Agonists (like Ozempic) & the Role of the Gut Microbiome
GLP-1 agonist medications like Ozempic, Wegovy, and Trulicity are everywhere, but the gut story is missing. In this episode, we break down what GLP-1s actually are (hint: your gut makes them), why medications can trigger GI side effects, how the microbiome fits into appetite and metabolism, and practical ways to support comfort and long-term metabolic health. In this episode you’ll learn:<ul><li>What GLP-1s do in the body: satiety signaling, slower
Sep 30, 2025 · 20 min
Top 3 Gut Ailments Explained & Tips to Feel Better
Gut issues can derail your day, whether it’s constipation leaving you uncomfortable, diarrhea disrupting your rhythm, or acid reflux keeping you up at night. In this episode of The Wellness Digest, we break down the three most common digestive complaints: what they are, what causes them, and the simple strategies that can help you feel better fast. From hydration, fiber, and targeted probiotics, to decoding food intolerances and microbiome imbalances, t
Sep 24, 2025 · 17 min
Gut Health Trends: Fad or Fact?
This episode, we’re giving our take on today’s gut health trends. From “miracle” supplements to trendy wellness hacks, we’re asking the question: is this actually going to benefit me or a waste of time and money?Join us as we share our opinion on what’s worth it and what might just be hype. Because when it comes to your gut health, knowing what actually works makes all the difference.
Sep 18, 2025 · 14 min
Gut Health Givers vs. Takers
Chronic stress doesn’t just impact your mind, it takes a serious toll on your gut and fuels inflammation. In Episode 2 of the Wellness Digest 🎙️ we break down:✨ The biggest takers of gut health (stress, antibiotics, alcohol & more)✨ The everyday givers that help your gut thrive (probiotics, fiber-rich foods, sleep & movement)✨ How to reset your gut microbiome after it’s been disrupted Your gut plays a role in everything from im
Sep 15, 2025 · 17 min
From Lyme to Launch: The Story Behind Omni-Biotic US
We’re starting with a story that’s close to our hearts: Omni-Biotic Co-Founder & COO Hannah’s journey with Lyme disease. This challenging chapter not only reshaped her approach to health, but also introduced us to Omni-Biotic probiotics, sparking our mission to bring these science-backed formulations to the U.S.In this first episode, we’re also breaking down the basics of gut health, why it matters for your whole body, and sharing what makes Omni-Biotic such a game-changing probiot

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