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The Uneducated PT

Karl O Rourke

Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.

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29 episodes
Avg 59 min
English

Episodes 29

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September 17 · 1 hr 14 min
Ep.182 Nutrition IQ 101
This week I’m joined by Ger, Rob and Anna to put our nutrition IQ to the test. Are seed oils really responsible for obesity? Does calories in vs calories out still matter? Is raw milk actually healthier? Are processed foods automatically bad for...
September 10 · 59 min
EP 181 — The Mirror: What Do the People You Judge Say About You? | Ger & Rob
Why do certain people piss us off so much — and what if our reaction says more about us than it does about them? In this episode, Ger, Rob and I explore the psychological idea of “the mirror”: that some of the traits we judge most harshly in other...
September 9 · 58 min
EP 180 — From Ballet to Barbells: Starting Again, Getting Strong & Saying Yes to Life | Natalia
From choosing ballet over university and building a career teaching and performing across Southeast Asia, to suddenly losing that career during Covid and having to completely reinvent herself, this episode is about what happens when life doesn’t go to...
September 7 · 1 hr 8 min
Ep. 179 — John Joe: I Lost 75kg, But the Weight Wasn’t the Real Problem
John Joe’s story is about much more than weight loss. At 21, he weighed around 24 stone. He went on to lose over 75kg, completely change his lifestyle, compete in strength and field sports, and eventually turn his own experiences into helping others...
September 3 · 1 hr 33 min
EP 178 — Ian Molphy: Wisdom for Gym Owners
What does it actually take to build a great gym?In this episode, I sit down with Ian Molphy of KHP to talk about the realities of gym ownership, coaching and creating a place people genuinely want to be part of.We get into the transition from PT to...
August 27 · 1 hr 6 min
Ep 177: Fewer Kids But More Sexy Underwear?
Episode 177: Are We Designing a Better Life — or Just an Easier One? What happens when there are fewer young people, more of us are staying home, and new technology starts changing everything from what we eat to the names we give our children? This...
August 25 · 17 min
🎙️ Heart Conversations Ireland – Episode 176 | What Losing My Sister Taught Me About Living – Frankie Lawlor
What does it mean to keep living when someone you love is no longer here?In Episode 176 of Heart Conversations, we sit down with health and fitness coach Frankie Lawlor for a powerful and deeply personal conversation about sisterly love, loss, grief...
August 24 · 1 hr 3 min
Ep 175 Teaching asylum seekers not to rape women
The Importance of Teaching Asylum Seekers Not to Rape WomenIn this episode, we tackle some of the most controversial stories coming out of Britain and beyond.We discuss Home Office guidance explaining consent, sexual offences and British law to asylum...
August 17 · 1 hr 15 min
Ep 174 Matt Jones - I wanna run fast
In this ep we are joined by the legend that is Matt Jones. We touch on all things running and training, give it a listen share it.
August 13 · 58 min
Ep 173 Ellen Johnston PT — Injury, Body Image & Fuelling Female Athletes
What does it really take to recover from a serious injury—not just physically, but mentally?In this episode, we sit down with Ellen Johnston, personal trainer and strength & conditioning coach, to discuss her journey through the fitness industry,...
July 25 · 1 hr 1 min
Ep.172 She's In The Way | Karl, Ger & Rob
Dating apps have given us more choice than any generation in history — but have they actually changed who we choose?In this episode, Karl, Ger and Rob dive into the science of modern dating, attraction and relationships, looking at five fascinating...
July 23 · 42 min
Ep 171 The Working Man's Case for Life: Tradies for Babies
Abortion is almost always framed as a women's issue — but what happens when working-class men decide they can no longer sit on the sidelines? In this episode, we sit down with the founder of Tradies for Babies, a grassroots movement bringing tradesmen...
July 14 · 59 min
Ep.170 Learning How To Talk To Girls With Ben Campbell
EP170 | Learning How to Talk to Girls with Ben Campbell Dating has never been more confusing for young men.In Episode 170, we're joined by Ben Campbell, a dating coach who helps men build confidence, improve their communication skills and navigate...
July 9 · 57 min
Ep. 169 | 600 People Over 37 Shared the Advice They Wish They'd Known at 30.
Ep. 169 | 600 People Over 37 Shared the Advice They Wish They'd Known at 30. What would your older self tell you if they had the chance?After turning 30, Mark Manson asked more than 600 email subscribers aged 37 and older one simple question:"What...
June 30 · 57 min
Ep 168 Philosophical Questions That Break Your Brain
This week Ryan and I step away from politics, fitness and current affairs and dive headfirst into some of the biggest philosophical questions human beings have wrestled with for centuries. Questions that on the surface feel simple, but the deeper you...
June 25 · 32 min
Ep. 167 Not All Gays, Why Pride Has Been Hijacked.
This week on The Uneducated PT Podcast, I sit down with Sean Ako — one of Ireland’s most outspoken and controversial cultural commentators.As a gay man who has increasingly pushed back against modern progressive politics, Sean challenges many of the...
June 23 · 55 min
Ep 166 The UK Grooming Gangs Scandal – The Horror They Tried to Hide
In this eye-opening episode, Ryan & I breaks down one of the darkest and most shocking scandals in British history — the systematic grooming, trafficking, and gang rape of thousands of vulnerable young girls across the UK. We dive into Rupert...
June 21 · 37 min
Ep 165 Dads Don't Cry With Peter Shelley
In this episode we talk about grieving the lost of your child with Peter Hanlon. Expect open and vulerable conversations.
June 18 · 46 min
Ep. 164 Does Money Change you or reveal you?
Back with the boys chatting about the psychology of money.
June 11 · 1 hr
Episode 163 Bianca The Dating Bot
Episode 163 of The Uneducated PT Podcast sees Karl joined by Ger and Rob for a conversation that starts with an unlikely source: the film Lars and the Real Girl.What begins as a discussion about Ryan Gosling's portrayal of loneliness and isolation...

Showing 1–20 of 29 episodes