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The Underground Lounge

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Welcome to the Underground Lounge with Lou Williams and Spank Horton!

The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t hear anywhere else.

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21 episodes
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Avg 1 hr 22 min
English

Episodes 21

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Sunday · 58 min· Video
AFTER HOURS: Just The Two Of Us PT.1 | The Underground Lounge
After Hours gets real with Spank Horton and Holly as they talk dating, money, relationships, attraction, age differences, and sexual chemistry.Holly shares some wild dating stories and explains why men who lead with money can change the way women view them. The conversation also gets into expensive gifts, expectations in relationships, dating older partners, sexual chemistry, first impressions, and what happens when the connection just isn't there.Spank also opens up about getting serious about his health, changing his diet, walking miles every day, and why taking care of yourself matters beyond just looking good.It’s another unfiltered conversation.PT.2 On PATREON
S1 · E16
Wednesday · 1 hr 45 min· Video
The Road to Victory W/ Sinqua Walls | The Underground Lounge S4 E.16
Actor and former Division I basketball player Sinqua Walls joins The Underground Lounge for a wide-ranging conversation about basketball, acting, discipline, and his journey through Hollywood. Sinqua talks about growing up playing basketball in Los Angeles, competing at the Division I level, and how his athlete mentality shaped the way he approaches acting. He opens up about his early auditions, booking roles on Friday Night Lights, Grey’s Anatomy and other projects, and the work ethic that helped him build a career in television and film. The conversation also dives into White Men Can’t Jump, including working alongside Jack Harlow and preparing for the basketball scenes, as well as Sinqua’s experience portraying Don Cornelius in American Soul and the responsibility that came with playing such an important figure in Black television history. He also shares stories from his time working on Power, Fight Night and other major projects. This is Sinqua Walls beyond the roles, the athlete, actor, competitor and storyteller behind the career. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
September 21 · 2 hr 4 min· Video
AFTER HOURS: The Best Therapist Come From The Hood Pt.1 W/ Dr. Christopher Johnson | The Underground Lounge
After Hours gets deep with therapist, author, and neuroscientist Christopher Johnson for an unfiltered conversation about the experiences that shape who we become and how those experiences follow us into adulthood. Christopher breaks down how childhood experiences, heartbreak, rejection, bullying, abandonment, and other formative moments can create the emotional foundation we carry into relationships. The conversation explores insecurity, trust, male and female friendships, dating, vulnerability, and why people often respond to situations based on what they've experienced in the past rather than what is actually happening in the present. The conversation also takes a deeper look at masculinity and emotional expression, including why anger can feel easier for men to express than sadness, why vulnerability is often misunderstood as weakness, and how learning to manage your emotions can change the way you move through life. Christopher shares his own journey into therapy and neuroscience, what led him to become an author, and why he believes therapy isn't simply about fixing what's wrong with you — it's also about understanding yourself, growing, and learning how to use what you've been through as part of your story. Part 1 goes beneath the surface on relationships, mental health, emotional growth, and the things we don't always realize are influencing the way we think, love, communicate, and react. Part 2 is available now exclusively on Patreon. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E15
September 17 · 1 hr 44 min· Video
From The Court To The Clipboard W/ Jarrett Jack | The Underground Lounge S4 E.15
Former NBA point guard Jarrett Jack joins Lou and Spank in the Underground Lounge for a conversation about life after basketball, making the transition from player to coach, and what it really takes to succeed on the other side of the game. Jack opens up about the challenges of walking away from a career that defined his entire adult life and how an opportunity introduced him to a new passion for coaching. He also breaks down what he learned from watching different coaches, why simply having NBA experience isn't enough to become a great coach, and the importance of learning the details of the game. The conversation gets into coaching young NBA players, building relationships inside the locker room, earning respect from players, setting boundaries, film-room culture, and the difference between coaching through experience and actually understanding how to teach the game. And of course, it wouldn't be the Lounge without the stories. Jack reflects on his NBA journey, playing for seven teams, his experiences as a veteran, and his early relationship with Draymond Green before the conversation takes plenty of unexpected turns.
September 13 · 1 hr 18 min· Video
AFTER HOURS: Timeless By Design W/ Jon B | The Underground Lounge
R&B legend Jon B joins After Hours for an in-depth conversation about more than 30 years in music, the evolution of R&B, and the legacy he continues to build. He talks about his new album Waiting on You, working with legends like Michael Jackson, Luther Vandross and Babyface, collaborating with Nas, being sampled by Drake and The Weeknd, and what makes music truly timeless. Jon B also opens up about relationships, touring, the impact of AI on music, authenticity, and the advice he has for the next generation of R&B artists trying to build a lasting career. The conversation also gets personal as Jon B discusses his roots in Altadena and his commitment to helping his community following the Eaton fires. He shares details about his benefit event supporting fire victims through Green Line, a housing initiative helping people affected by the fires, and why giving back to the community that helped shape him is so important. A wide-ranging conversation about R&B, music history, relationships, legacy, authenticity, and community with one of the genre’s most respected voices. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E14
September 9 · 1 hr 45 min· Video
The Drop: New Levels W/ Gail Bean | The Underground Lounge S4 E.14
In this Episode Gail Bean sits down with Lou and Spank for an unfiltered conversation about her journey from chasing opportunities in Hollywood to landing major roles in some of television’s biggest shows. Gail opens up about her experience on Snowfall, her desire to work with the late John Singleton, and the moments that helped shape her career. She also breaks down The Drop, the highly anticipated series set in the 1990s, and explains why fans shouldn’t expect it to simply be another version of Snowfall. The conversation also covers P-Valley, Power, The Wire, working as a Black actress in Hollywood, memorable moments on set, and the realities of building a career in the entertainment industry. From hilarious stories to honest career reflections, Gail Bean lets her personality come all the way out. and shares the ambition that continues to drive her career. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
September 6 · 1 hr 4 min· Video
AFTER HOURS: 3 Girls 1 Spank | The Underground Lounge
After Hours is back with Holly & Spank, and they are joined by 2 of Holly's friends, Sophia & Tierra for an unfiltered conversation about dating, relationships, sex, marriage, cheating, social media and everything in between. The conversation gets into why men “spin the block,” whether liking someone’s Instagram pictures is considered flirting, dating younger or older, age gaps in relationships, red flags, relationship boundaries, cheating, and what actually makes someone worth committing to. Spank also opens up about what he’s learned from love, why living together before marriage matters, his approach to dating, acts of service, and what makes him decide to take a relationship to the next level. And because this is After Hours, the conversation definitely goes places it wouldn't on the regular show, including threesomes, sexual fantasies, dating multiple people, the Passport Bros debate, traveling to Colombia, Amsterdam's Red Light District, and some brutally honest opinions about modern dating. Plus, Holly puts Spank on the spot with questions about his biggest red flags, dating younger women, marriage, cheating and what men really want in relationships. Part 2 continues exclusively on Patreon. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E13
September 2 · 1 hr 7 min· Video
Built To Break Barriers W/ Claressa Shields | The Underground Lounge S4 E.13
Two-time Olympic gold medalist and championship boxer Claressa Shields sits down with Lou Williams and Spank Horton for an unfiltered conversation about boxing, legacy, confidence, womanhood, and life outside the ring. Claressa opens up about her latest victory, becoming a 21-time world champion, building her legacy in women’s boxing, and why she believes her accomplishments speak for themselves. She also gets candid about the business of boxing, why some of the biggest fights never happen, fighters being afraid to take risks, and the challenges of being one of the sport’s most dominant stars. The conversation goes beyond boxing as Claressa talks about being recognized as both a fighter and a woman, embracing her femininity and beauty while maintaining the mindset that made her one of the best boxers in the world. She also discusses sparring with men, her confidence inside the ring, her love of music and her journey into rap, giving back to her hometown of Flint, Michigan, and much more. Plus, Claressa takes on questions from the crew and gets put on the spot in the Lounge. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
August 30 · 1 hr 40 min· Video
AFTER HOURS: You Live And You Learn | The Underground Lounge
In this episode of After Hours, Holly, Lou, and Spanl get into a wide-ranging conversation about relationships, communication, respect, boundaries, and what it really means to consider your partner when making decisions. The crew revisits the viral-style hypothetical: If someone offered your significant other 200 acres of land, should they accept it without consulting you? What starts as a simple question turns into a much deeper conversation about power, insecurity, trust, independence, and respect in a relationship. Lou also opens up about approaching 40 years old and the changes he wants to make in his life, including working on how he communicates, changing his relationship with drinking and smoking, and breaking habits that have become part of his routine. He talks about traveling, why he doesn't enjoy flying, and why he's focused on changing his mindset one day at a time. The conversation gets even more candid as the crew debates dating standards, relationships, financial independence, accepting gifts from other people, and whether a partner's opinion should factor into major decisions. Plus, the crew gets into some hilarious and unexpected conversations before wrapping up with talk about comedy, performing, and what's next for the Underground Lounge family. This is Underground Lounge After Hours, raw conversations, real opinions, and absolutely no shortage of arguments. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E12
August 26 · 54 min· Video
Leading A Legacy W/ Blacc Sam & Bino Rideaux | The Underground Lounge S4 E.12
Black Sam and Bino Rideaux pull up to The Underground Lounge for an in-depth conversation about Prolific, the long-awaited collaborative project between Bino Rideaux and Nipsey Hussle. Black Sam opens up about the emotional process of finally releasing music Nipsey was proud of, why the team chose to preserve the project’s original vision, and what it took to get everyone behind bringing the album to the world. Bino takes us inside the studio sessions with Nipsey, explains how their chemistry developed naturally, and shares how the two artists locked in creatively while building the sound of the project. The conversation also explores Bino’s musical influences, the importance of originality in hip-hop, the evolution of West Coast music, and how he plans to continue carrying the same integrity and mission throughout his career. Black Sam discusses stepping from behind the scenes into the public eye, the responsibility of protecting Nipsey Hussle’s legacy, and why the Marathon brand will never be compromised for a dollar amount. Plus, the guys talk Marathon Burger, the future of Marathon Films, the Nipsey Hussle documentary currently in development, future movie projects inspired by real-life experiences, Bino’s performance at The Pop Out, the Lakers, and plenty more. Tap in with Bino Rideaux and Black Sam for a conversation about music, brotherhood, legacy, creativity, and continuing the mission the right way. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
August 23 · 1 hr 17 min· Video
AFTER HOURS: Hits, History & Honesty W/ Donell Jones | The Underground Lounge
R&B legend Donell Jones pulls up to The Underground Lounge After Hours, fresh off his highly anticipated Verzuz battle with Joe. Donell breaks down how the matchup came together, the mutual respect between the two R&B stars, preparing his catalog for the stage, and his reaction to the memes and conversations that followed the event. He also shares his thoughts on the evolution of R&B music, social media, and what made the late ’90s and early 2000s era so special. Donell takes us behind one of his biggest records, “Where I Wanna Be,” revealing the real-life relationship experiences that inspired the song and explaining how personal moments have shaped his songwriting throughout his career. He also talks about his journey from Chicago to signing with LaFace Records, being part of an era alongside some of music’s biggest names, and the path that led to his breakthrough as both an artist and songwriter. From writing for Usher and 702 to sharing stories about Lisa “Left Eye” Lopes, Big Pun, Babyface, and more, Donell Jones gives fans a rare look inside the creation of some of the music that helped define an era. This episode is packed with R&B history, Verzuz stories, classic music, behind-the-scenes industry moments, relationship talk, laughs, and plenty of stories you probably haven’t heard before. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E11
August 19 · 1 hr 29 min· Video
Chemistry to Comedy W/ Daphnique Springs | The Underground Lounge S4 E.11
Comedian Daphnique Springs pulls up to The Underground Lounge for an unfiltered conversation about comedy, relationships, dating, social media, and the experiences that shaped her journey from South Florida to Los Angeles. Daphnique opens up about moving to LA with $10,000, discovering stand-up shortly after arriving, and the moment she knew comedy was something she wanted to pursue. She also breaks down the realities of starting out in comedy, dealing with the pressure and expectations that come with performing, and what it takes to build a career in the industry. The conversation gets even more personal as Daphnique shares stories about dating, successful men, getting flown out, relationship standards, and why women need to be careful when traveling to meet someone they don't know. She also talks about her experiences with Uber and why safety becomes even more important when you're constantly traveling for work. Daphnique also revisits some of her viral comedy moments, including the social media skits that turned her into a recognizable face online, and explains how some of her comedy has unexpectedly reached audiences far beyond the internet. From the comedy grind and female comedians to family, dating, travel, viral moments, and plenty of conversations that definitely aren't safe for work, Daphnique Springs keeps it real and keeps everybody laughing. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
August 16 · 1 hr 43 min· Video
AFTER HOURS: The Price Of Fame W/ Skilla Baby | The Underground Lounge
Detroit rapper Skilla Baby joins Holly and Spank for a wide-ranging conversation on Underground Lounge After Hours. Skilla Baby opens up about his evolution as an artist, his upcoming studio album, and why he wanted the project to feel nostalgic while bringing more vulnerability, life experiences, and raw emotion into his music. The conversation also goes beyond music. Skilla Baby discusses his transition into acting, working with 50 Cent, and how acting opportunities came after spending time in acting classes. He shares his perspective on creativity, making music across different genres, and why inspiration doesn't necessarily mean copying another artist. Things get even more personal when the conversation turns to faith, family, dating, relationships, money, and what it means to be a provider. Skilla Baby shares his thoughts on traditional relationships, emotional and mental support, providing for family, and whether a woman making more money than a man should matter in a relationship. And of course, no After Hours conversation would be complete without some wild debates and plenty of laughs. From dating preferences and relationship standards to the random hypotheticals. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E10
August 12 · 1 hr 5 min· Video
No Harm No Foul W/ Corey Holcomb | The Underground Lounge S4. E10
Corey Holcomb pulled up to The Underground Lounge, and as expected, the conversation went completely off the rails. Lou and Spank sit down with the legendary comedian for an unfiltered conversation about comedy, relationships, divorce, Chicago, and what it takes to survive in the entertainment business. Corey talks about growing up in the Chicago comedy scene alongside Deon Cole, getting love from Bernie Mac, his journey from the underground to Hollywood, and the moment he realized his career was really taking off. Corey also opens up about his 17-year marriage and divorce, life as a bachelor, why he values his peace, and his very unconventional approach to relationships. He shares stories from his time on Jerry Springer, talks about working alongside Kevin Hart, and breaks down the evolution of his 5150 Show and why having a place to say whatever is on your mind matters. The conversation also gets into the comedy industry, joke stealing, Vlad TV, the Chicago comedy scene, some of the wildest guests and moments from the 5150 Show, and plenty of stories that could only come from Corey Holcomb. And of course, Corey gets the chance to step into the Underground Lounge's F**k You Camera and say what he really wants to say. No script. No filter. No safe answers. Just Corey Holcomb being Corey Holcomb. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
August 10 · 1 hr 9 min· Video
AFTER HOURS: Who's Mike Jones? | The Underground Lounge
Spank, Lou and Holly are joined by Blair for another episode of After Hours. The crew starts off talking about fashion and whether spending more money on your wardrobe actually changes the way people see you. They debate wearing the same outfits more than once, personal style and how much image really matters when you're on stage or in the public eye. Favorite vacation destinations and why the water and nightlife can make certain places impossible to forget as the crew compares their favorite places to travel, party and escape. They even get into why men don't seem to get on the grill like they used to and whether having a backyard has anything to do with it. Things get much more personal when the conversation turns to dating in Los Angeles. Holly opens up about a past relationship that ended with her discovering her boyfriend was potentially cheating, leading to a wild story. Blair also talks about getting into acting and modeling, while the crew discusses the pressure of developing yourself, staying disciplined and pushing through the things you're not naturally good at. And because this is After Hours, the conversation eventually takes another unexpected turn into religion, faith, spirituality and morality. This is another episode of After Hours where you genuinely never know where the conversation is going next. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E9
August 5 · 1 hr 4 min· Video
Punchlines & Perspectives W/ Lance Woods | The Underground Lounge S4 E.9
Comedian Lance Woods pulls up to the Underground Lounge for a hilarious conversation that goes far beyond stand-up. From breaking into comedy and landing his Hulu special to becoming one of the most recognizable voices around the Sacramento Kings, Lance shares the moments that helped shape his career and why consistency always beats chasing overnight success. The crew dives into the state of comedy today, viral culture, crowd work versus written material, social media's impact on stand-up, auditioning in Hollywood, and why comedians have to keep creating no matter how many doors get slammed in their faces. Along the way, they trade stories about wild comedy shows, unforgettable hecklers, NBA players, traveling, Hollywood parties, and the unpredictable moments that only happen on stage. As always, Lou Williams and Spank Horton keep the laughs coming with nonstop jokes, hilarious debates, and plenty of side conversations that somehow become some of the funniest moments of the episode. If you're a fan of stand-up comedy, behind-the-scenes entertainment stories, NBA culture, and unfiltered conversations that feel like you're hanging out with friends, this is an episode you don't want to miss. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E8
July 29 · 1 hr 10 min· Video
Stage Lights & Business Flights W/ Spectacular | The Underground Lounge S4 E.8
R&B icon, entrepreneur, and Pretty Ricky member Spectacular pulls up to The Underground Lounge for one of his most insightful conversations yet. Spectacular opens up about the viral Southwest Airlines incident that had everyone talking, breaks down exactly what happened, and shares why remaining calm changed everything. From there, the conversation dives into his journey from multi-platinum recording artist to successful tech entrepreneur, how he built multiple businesses outside of music, and the mindset that helped him transition from entertainment into entrepreneurship. The crew also gets into life with Pretty Ricky, stories from the road, social media marketing, building wealth, the power of attention, Clubhouse, creating multiple streams of income, relationships, touring, fan interactions, and plenty of hilarious moments you can only get inside The Underground Lounge. If you've ever wondered how an artist successfully reinvents themselves while staying relevant, this episode is packed with gems, laughs, and real conversation. SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/
S4 · E7
July 22 · 1 hr 40 min· Video
The Moral Compass W/ Van Lathan | The Underground Lounge S4 E.7
Van Lathan returns to The Underground Lounge for one of the most thought-provoking conversations we've ever had. The crew dives into whether criticism of influential Black figures is accountability or hate, debates the legacy of Colin Kaepernick and the NFL, examines George Washington's history with slavery, and explores how social media shapes public opinion. Along the way, they challenge each other's perspectives, share personal experiences, and prove that meaningful dialogue doesn't require everyone to agree. The crew also keeps things true to Underground Lounge fashion with another wild "Fuck It Bucket" question, hilarious stories, unexpected tangents, and the kind of chemistry that makes it feel like you're sitting in the room with them. Whether they're debating serious issues or clowning each other over the smallest things, every conversation is authentic, entertaining, and completely unfiltered. This episode is full of laughs, thought-provoking discussions, and the kind of real conversations that don't happen often enough.
July 19 · 1 hr· Video
AFTER HOURS: You Like Cereal? | The Underground Lounge
After a few weeks away, Lou reunites with Spank and Holly for another episode of Underground Lounge After Hours, and the chemistry picks up right where it left off. The crew catches up, jokes about Lou disappearing, and officially settles into the new Underground Lounge home before jumping into another unfiltered conversation. This episode is packed with laughs and great debates as they break down Jay-Z's legendary concert run, the viral lines outside the venue, celebrity access, and why Reasonable Doubt and The Blueprint still spark debates among hip-hop fans. They also talk about surprise guest appearances, what makes a true live performer, concert etiquette, and whether today's artists put on the same kind of shows as the legends. As always, the conversation takes plenty of unexpected turns. From relationships, dating, and life on the road to Philly stories, New York culture, favorite rappers of all time, and the funniest random tangents you'll hear all week, nothing is off limits. The crew even dives into how hip-hop rivalries evolve over time, crowd control at major events, and what separates icons from everyone else. No script. No filters. Just authentic conversations, hilarious moments, and the After Hours energy you've been waiting for.
S4 · E6
July 15 · 1 hr 54 min· Video
Pushing Buttons & Taking Names W/ Rashad McCants | The Underground Lounge S4. E6
Former NBA star, NCAA Champion, and Gil's Arena co-host Rashad McCants pulls up to The Underground Lounge for one of his most honest and unfiltered conversations yet. Rashad opens up about the highs and lows of his basketball journey, dealing with the pressure of expectations, the injuries that changed the trajectory of his NBA career, and the accountability it took to find peace after the game. He also shares what led him into sports media, why former players are changing the basketball conversation, and how Gil's Arena became one of the biggest sports shows in the game. One of the biggest conversations of the episode centers around the current state of Gil's Arena. Rashad addresses the questions fans have been asking, discusses the show's evolution, working alongside Skip Bayless, Gilbert Arenas' role moving forward, and clears up some of the biggest misconceptions surrounding everything happening behind the scenes. Lou Williams, Spank Horton, and Rashad also dive into competing against legends like Kobe Bryant and LeBron James, life after basketball, navigating politics in the NBA, the importance of controlling your own narrative, sports media, and why independent voices continue to reshape the culture. As always, the laughs are nonstop, the stories are real, and no topic is off limits in the Lounge.

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