Health & FitnessMental HealthEducationSelf-ImprovementAlternative Health

The Mindset Change Podcast

Paul Sheppard

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

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#707
Today · 12 min
12 Minute Morning Energy Lift Meditation
Join me for this 12-minute guided morning meditation to lift your energy, calm your mind, and set yourself up for an incredible day. Through a beautiful golden light visualisation, you'll be guided to release tension, relax your body from head to toe, and create the conditions for your body's natural healing and restorative processes. From this peaceful, energised state, you'll have the space to see life's challenges from a fresh perspective, connect with gratitude, loving kindness and open yourself to new possibilities. Sometimes, the greatest changes begin with a simple shift within. I wonder what will change for you today? About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#706
Wednesday · 13 min
You Can't Afford to Wake Up In Survival Mode
Waking up with anxiety, a racing mind or a tight chest? Starting your day in survival mode is costing you more than you think. When your mind and body are stuck in survival mode, you look for threats instead of opportunities, overthink every decision and hold yourself back from the success you know you’re capable of. In this episode of The Mindset Change Podcast, mindset coach and therapist Paul Sheppard reveals why so many ambitious, self-aware people stay stuck in anxiety and limiting mental patterns, even after years of books, courses, coaching and therapy. You’ll learn why dysfunctional breathing keeps your nervous system in fight-or-flight, and a simple breath work technique to signal safety to your brain and body so you can start every day in success mode. In this episode, you’ll discover: Why morning anxiety and overthinking keep you in survival mode The hidden trap of endless self-improvement How fast, shallow, mouth breathing activates your sympathetic nervous system A guided breathing exercise to calm anxiety and activate your parasympathetic nervous system Why your mind must feel safe before it can spot opportunities and take risks 🫁 Your challenge: Do the free 5-minute breathing exercise every morning before you scroll your phone: Listen here. 💬 Leave a comment: when you did the breathing exercise, what did you notice? 🔔 Subscribe so you don’t miss the next episode, where Paul reveals the two parts of your mind dominating your life and why most coaching, therapy and self-improvement work on the wrong one. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#705
November 7 · 27 min
25 Minute Deeper True Self Reveal Guided Meditation
Take a pause from your busy mind with this 25 minute guided meditation for freedom, stillness and inner peace. We so often live in a daydream, resisting life or chasing something else: another experience, another place, another version of ourselves. In this meditation, you’ll begin by becoming aware of being aware, gently waking up from old patterns of dissatisfaction and returning to the only moment that truly matters: right here, right now. As your mind quietens, you’ll be guided to reveal your true self, a place of expansive stillness, peace and freedom. You’ll learn to watch thoughts and feelings come and go without being pulled into their story, and to let go of the part of you that tries to control the experience. From this space of simply being, there’s room for clarity, insight, inspiration and guidance, and perhaps a sense of aliveness, oneness, love, compassion and gratitude. Ideal for beginners and experienced meditators alike. Find a comfortable seat, close your eyes, and let yourself simply be. In this episode: guided meditation · revealing your true self · mindfulness · present moment awareness · calming a busy mind · non-attachment to thoughts · freedom · inner peace · spiritual awakening About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#704
November 4 · 17 min
Revealing Your True Self : 15 Minute Guided Meditation For Freedom & Inner Peace
Take a pause from your busy mind with this 15 minute guided meditation for freedom, stillness and inner peace. We so often live in a daydream, resisting life or chasing something else: another experience, another place, another version of ourselves. In this meditation, you’ll begin by becoming aware of being aware, gently waking up from old patterns of dissatisfaction and returning to the only moment that truly matters: right here, right now. As your mind quietens, you’ll be guided to reveal your true self, a place of expansive stillness, peace and freedom. You’ll learn to watch thoughts and feelings come and go without being pulled into their story, and to let go of the part of you that tries to control the experience. From this space of simply being, there’s room for clarity, insight, inspiration and guidance, and perhaps a sense of aliveness, oneness, love, compassion and gratitude. Ideal for beginners and experienced meditators alike. Find a comfortable seat, close your eyes, and let yourself simply be. Coming soon: a longer version of this meditation for those who’d like to rest even more deeply in their true self. Follow or subscribe so you don’t miss it. In this episode: guided meditation · revealing your true self · mindfulness · present moment awareness · calming a busy mind · non-attachment to thoughts · freedom · inner peace · spiritual awakening About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#703
October 31 · 14 min
Music : Unlock Your True Potential - 12 Minute Breakthrough Meditation For Clarity, Success & Possibility
Music version as requested. What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible? Whether you are a entrepreneur, business owner, ambitious individual or someone who has a mission to bring something positive to this world, we can become so caught up in planning, problem-solving, pressure and the demands of everyday life that we lose sight of the bigger picture. Our minds repeat familiar beliefs, predict outcomes and create stories about what we're capable of. And without realising it, we can begin living within those limitations. But what might become possible when your thinking mind becomes quiet? Unlock Your Potential is a 12-minute guided meditation designed to help you step away from mental noise, reconnect with clarity and explore the possibilities that exist beyond your habitual thinking. Through gentle breathwork, muscle relaxation and spacious moments of awareness, you'll be invited to experience yourself and your life without the familiar stories, expectations and limitations that may be holding you back. In this meditation, you'll explore how to: Quiet mental noise and create space for clearer thinking. Release tension, pressure and the need to constantly figure things out. Step beyond familiar beliefs about what you can achieve. Reconnect with creativity, curiosity and new possibilities. Approach your business, relationships and life with a greater sense of freedom and potential. Whether you're building a business, navigating challenges or simply feeling ready for your next chapter, this meditation is an opportunity to stop operating from yesterday's thinking and approach today with a fresh perspective. You don't need another strategy, goal or plan for these next ten minutes. Just an open mind and a willingness to discover. Your mind can only predict what's possible from what it already knows. But your future may hold opportunities you haven't even imagined yet. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#702
October 28 · 14 min
Unlock Your True Potential - 12 Minute Breakthrough Meditation For Clarity, Success & Possibility
What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible? Whether you are a entrepreneur, business owner, ambitious individual or someone who has a mission to bring something positive to this world, we can become so caught up in planning, problem-solving, pressure and the demands of everyday life that we lose sight of the bigger picture. Our minds repeat familiar beliefs, predict outcomes and create stories about what we're capable of. And without realising it, we can begin living within those limitations. But what might become possible when your thinking mind becomes quiet? Unlock Your Potential is a 12-minute guided meditation designed to help you step away from mental noise, reconnect with clarity and explore the possibilities that exist beyond your habitual thinking. Through gentle breathwork, muscle relaxation and spacious moments of awareness, you'll be invited to experience yourself and your life without the familiar stories, expectations and limitations that may be holding you back. In this meditation, you'll explore how to: Quiet mental noise and create space for clearer thinking. Release tension, pressure and the need to constantly figure things out. Step beyond familiar beliefs about what you can achieve. Reconnect with creativity, curiosity and new possibilities. Approach your business, relationships and life with a greater sense of freedom and potential. Whether you're building a business, navigating challenges or simply feeling ready for your next chapter, this meditation is an opportunity to stop operating from yesterday's thinking and approach today with a fresh perspective. You don't need another strategy, goal or plan for these next ten minutes. Just an open mind and a willingness to discover. Your mind can only predict what's possible from what it already knows. But your future may hold opportunities you haven't even imagined yet. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#701
October 24 · 47 min
No Music : Freedom From Letting Go Yoga Nidra / NSDR Meditation
A no music version of the latest meditation as requested. What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying. Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness. As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all. You don’t need to fix your mind. You don’t need to fight your thoughts. You can simply learn to see the patterns… and let them go. Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest. What becomes possible when the mind quietens down and lets go? About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#700
October 21 · 39 min
Your Focus Is Being Hijacked: The Neuroscience Of Reclaiming Your Attention
Your focus is being hijacked. But do you understand what's happening inside your brain? We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly addictive relationship with smartphones are shaping how we think, feel and experience life. But what if understanding your brain could help you break free? In this fascinating and spontaneous conversation, mindset coach Paul Sheppard is joined by physician, scientist and author Dr. Hossein Kouros Mehr to explore the neuroscience of attention, why technology is so effective at capturing our focus, and how we can begin reclaiming control of our minds. Drawing on his work and forthcoming book Focus Hijacked, Dr. Hossein explains the role of the brain's salience network, our internal attention system, and why smartphones and social media can become so difficult to ignore. But this conversation goes much deeper than screen addiction. Together, we explore how overthinking, anxiety, negative thought patterns and psychological conditioning can keep us distracted, disconnected and unable to fully enjoy the lives we're working so hard to create. And how mindset training, conscious breathing, self-awareness and awakening from limiting mental narratives can open the door to greater focus, presence, inner peace and personal success. In this episode, we explore: How technology hijacks your attention: Why social media algorithms and smartphone habits are so effective at capturing your focus. The neuroscience of distraction: Understanding the salience network, default mode network and central executive network. Why your attention span feels shorter: How constant stimulation and scrolling can make sustained concentration more difficult. The five drains on your mental energy: Destructive habits, reactive impulses, attachments, intense emotions and negative thought loops. Mindset training for better focus: How to stop living on autopilot and begin choosing where your attention goes. Anxiety, overthinking and burnout: Why busy minds can struggle to switch off, even when we're with the people we love. Breathwork and the brain: How conscious breathing and the PEACE technique can support greater calm, awareness and presence. Awakening the mind: Exploring the difference between having thoughts and becoming psychologically identified with them. Success, purpose and consciousness: How a clearer, less distracted mind can help us live and perform with greater freedom. The bigger question We spend so much of our lives training our bodies, improving our businesses and pursuing success. But how much attention do we give to training the very mind that shapes our experience of it all? This episode is an invitation to become more curious about your mind, question the conditioning influencing your behaviour and begin creating a healthier relationship with technology, yourself and life. Because your attention is shaping your experience of life. The question is, who's directing it? Connect and explore Dr. Hossein Kouros Mehr Discover his work, books, SOS Mind resources and upcoming Focus Hijacked release: https://www.sosmind.com Paul Sheppard | Mindset Training Explore mindset training, self-awareness and practical approaches to building a more focused, peaceful and fulfilling life. If this conversation resonates with you, please subscribe, share it with someone who might benefit and leave a comment about your own relationship with technology and attention. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#699
October 17 · 47 min
45 Min: Freedom From Letting Go Yoga Nidra / NSDR Meditation
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying. Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness. As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all. You don’t need to fix your mind. You don’t need to fight your thoughts. You can simply learn to see the patterns… and let them go. Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest. What becomes possible when the mind quietens down and lets go? About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#698
October 14 · 18 min
Is An Untrained Mindset Sabotaging Your Success?
Could an untrained mindset be sabotaging your success? Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created. In this episode, I explore why mindset training matters just as much as physical training, especially if you want to perform at a high level without sacrificing your health, relationships or peace of mind. I’ll take you through three areas I regularly work on with clients: Change your state. See the pattern. Shift your identity. You’ll also hear how survival mode can affect your focus, decision-making and ability to be present, and why training your mind could be one of the most important investments you make in your success. Because an untrained mind can quietly start running your life without you even realising it. 5 Minute Breath-work 10 Minute Breath-work Ending The Anxiety Loop The 3 Step Anxiety Reset About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#697
October 7 · 15 min
12 Min Morning Abundant Mindset Meditation
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact. Let me know your thoughts on this one. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#696
October 3 · 13 min
10 Minute Intuitive Insight Meditation
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your thoughts on this experimental meditation. Enjoy. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#695
September 30 · 34 min
Hypnosis : Anxiety & Stress Freedom 30 Min Session
Mindset Change Community Link Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond. This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your relationship with anxious thoughts, stress and familiar patterns of overthinking. Find somewhere comfortable where you won't be disturbed, close your eyes and allow yourself to fully experience the session. For the greatest benefit, listen regularly and allow the experience to deepen with repetition. Please do not listen while driving or operating machinery. This hypnosis is for relaxation and personal development and is not a substitute for medical or psychological treatment. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#694
September 26 · 14 min
Unlock Your Abundance Mindset With This Simple Trick
Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you. All you need is a coin. And I’ll also share something rather strange that happened to me this week while I was thinking about this exact exercise. Coincidence, neuroscience or something a little more mysterious? You can decide. Try this with me for seven days and see what happens. You might be surprised by what starts showing up. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#693
September 23 · 22 min
Mental Freedom Meditation : 20 Minutes
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle. Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from. Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically following them — creating more space between you and the narratives of your mind. You don’t need to stop thinking. You can simply learn to stop being pulled around by every thought. Take this time to slow down, become present and experience the freedom that becomes available when the mind no longer has to run the show. About Paul Sheppard Start Your Mindset Upgrade Now Contact me Info@mindsetchangeuk.com - I will look forward to hearing from you. My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#692
September 19 · 8 min
The 3 Step Anxiety Reset
Start your mindset upgrade now, community link. Read my book Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel. Accept. Breathe. Choose. You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way you label what you’re experiencing. It really is simple and very effective. Anxiety is normal. It will pass. And you can learn to respond differently when it shows up. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#691
September 16 · 14 min
12 Minute Calm Mind & Healing Body Meditation
New Mindset Community Here Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest. Enjoy. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#690
September 12 · 20 min
20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul Sheppard Begin your Mindset Upgrade Now. My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok
#689
September 9 · 18 min
Anxiety Is Your Wake-Up Call - Update
Free Kindle Book Version Link Mindset Change Community Skool Link. Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th. I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only. In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community
#688
September 5 · 15 min
14 Min Higher Consciousness NSDR Meditation
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind. Let me know how this was for you. New content coming next week. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community

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