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The Transformation Station

Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

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50 episodes
Avg 31 min
English

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Yesterday · 11 min
Maybe It's Just New EP | 197
In todays episode, Annie is talking with us about how sometimes it can seem like we are bad at things because those things are new. These are thoughts from Coach Annie, what we observe and how we can ease our mind moving into new things!
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Thursday · 13 min
Getting Stronger EP | 196
A lot of people think getting stronger is just about increasing your weights- Todays episodes offers a new and encouraging perspective on what that can look like for you individually as you are working towards your fitness goals.
- Transcript
Wednesday · 17 min
Deactivation of The Personal IG EP | 195
Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
- Transcript
Wednesday · 32 min
Shame and Fitness with Coaches Kim, Annie, and Nikki EP | 194
Coaches Kim, Annie, and Nikki are on the podcast today to talk about experiences with fitness and the emotional side of when shame creeps in. We hear this around the gym whenever there's a change in seasons- people coming back to their routines after...
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September 21 · 51 min
More Than the Technician EP | 193
After more than 20 years in business, I’ve realized that knowing how to do the work and knowing how to lead are two very different things. Today's conversation is about growing as a business owner, being a woman in charge, learning when to step in and...
- Transcript
September 18 · 12 min
Beginning with Annie and Hannah EP | 192
Coach Annie and Hannah take over the podcast in today's episode to talk about beginning and what their experiences were stepping through the doors of TTS for the first time, why they got started in fitness, and how they felt doing a class for the...
- Transcript
September 15 · 21 min
Owning the Space with Annie EP | 191
In today's episode, Annie and I are discussing owning your space, what we have learned, and ways we see thing come up in life, business, and even in classes at The Transformation Station.
- Transcript
September 14 · 22 min
When Fitness Becomes Proving Yourself EP | 190
There's a lot of conversation in the fitness world right now about a competitor who had an accident during a fitness competition.. that made me think how far some people are willing to go for their sense of accomplishment, and many other avenues of...
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September 9 · 37 min
PT 2 Resting or Distracting EP | 189
Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
- Transcript
September 8 · 18 min
Programming at TTS EP | 187
Today we are talking about what the classes are like at TTS- our trademarked classes and structured programming. We don't often talk about the science and member experience behind what goes on in our classes, so today you have a quick front row seat...
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September 7 · 48 min
Classy With a Little Ghetto EP | 186
Sometimes we're expected to always sit back and be polite.. whether we are a family unit, a professional, a 'good friend'.. but at what cost? If we are afraid to say what we feel, it starts to build up, and sometimes we can blame somebody else for...
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September 4 · 29 min
Stress Eating and Cravings EP | 185
Emotional eating and stress is a common conversation within the past few days. We hear about having more willpower, but what about hormones and habits we form during these flight or fight moments. In todays episode we also talk about onething to...
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September 3 · 27 min
Pt 1 Resting or Distracting? EP | 184
Todays episode is a conversation about resting for stress management.. what it can sometimes feel like, and the type of circle it can create too. Sometimes that feeling of being productive can really get us, and sometimes unproductivity is not great...
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September 2 · 42 min
You Can Lose Yourself at Any Size EP | 183
Losing yourself can really throw a dent into our wellbeing.. although losing yourself can happen at any stage, it tends to happen when we experience weight gain, and sometimes when we aren't in our workout routines. Today Christina shares what she...
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September 1 · 46 min
Ruth and Jackie Entered The Chat EP | 182
Ruth and Jackie.. Grace and Frankie.. Two people who were once strangers, met at The Transformation Station at the exact right moment. Now they share their stories on how they met, how to find adult friendships, and how their connection also helps...
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August 31 · 22 min
Making Connections EP | 181
Christina talks about making connections where you are, of what you need. What it's like to not be the smartest person in the room and what that can look like when you learn from others and experience their personal stories too. Mention of firearms is...
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August 28 · 1 hr 9 min
Life with Alex EP | 180
Join Alex and Christina in todays episode about fitness, life, personalitiy types and how she came about joining The Transformation Station!
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August 27 · 21 min
Environment vs. Willpower EP | 179
Wishing for will power and feeling strife from giving up can be a crazy loop that drains us of our energies and routines.. What if we shaped an environment that encouraged our habits, and made a routine that much easier to follow and to stick to. Give...
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August 26 · 33 min
It's Not That Serious EP | 178
Seriousness in fitness.. doesn't equal experience, it doesn't equal a moral code.
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August 25 · 48 min
Catch The Spark EP | 177
This week Christina is talking about that spark people have complimented her on over the past month or so- specifically other business and brand owners. They have asked how she keeps the fire going throughout the years to actually keep progressing...
- Transcript

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