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The Stop Drinking Coach

Bardia Rezaei

The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.
There’s a reason why.
Listen to your first episode to find out.

This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.

Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.

1-1 & Group coaching available. www.thestopdrinkingcoach.com

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29 episodes
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Avg 56 min
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Tuesday · 1 hr 5 min
SDC Testimonial - 20 Years of Addiction to 4 Months Free
In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his words... "I feel free. This program changed my brain and the way I think about alcohol, substances and addiction. I've gone on several vacations and no don't feel triggered by the things that used to trigger me." To work with me 1-1 or join my group coaching program visit www.thestopdrinkingcoach.com
September 11 · 1 hr 5 min
Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety
Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking. NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors. This is why 12 step work, therapy alone and rehab fail so many people. You're not weak, diseased or unintelligent, our understanding of addiction and recovery is rooted in a 95 year old model of understanding. For group or 1-1 coaching visit www.thestopdrinkingcoach.com
September 3 · 48 min
Understand THIS & You'll Stop Drinking Alcohol
I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol. www.thestopdrinkingcoach.com
August 30 · 1 hr 31 min
The Key To Quitting Drinking & Unlocking Your Dreams
In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com
August 24 · 35 min
Sobriety Is About Learning Delayed Gratification
It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live. Getting sober through white-knuckling, fighting cravings & hoping things magically change will always lead you back to drinking. Do you want to keep your hands at "10 & 2" for the rest of your life, wishing, hoping and praying your way to sobriety? Or would you rather go deep into the GPS system and update how your car drives? This is NeuroRepatterning. For 1-1 or Group Coaching visit www.thestopdrinkingcoach.com and apply now. Limited spaces available.
August 21 · 1 hr 10 min
The Rebirth of Your New Self - Identity & Potential
In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com
August 15 · 46 min
Stop Fighting Cravings - Do This Instead
Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your desire to change your state without any sense of direction, tools or map is like trying to run a business and avoiding customers that have any complaints. You're business will go bust. Instead, look at the standard operating procedures, employees and upstream chain of events that led to the result. This is a modern, strategic, intelligent & neuroscience based way to overcome addiction. You don't have to know how any of this atually works. I've built a system that does it for you, it's called NeuroRepatterning. The only system in the world of its kind. 15-30 minutes a day will absolutely transform your reality beyond measure. www.thestopdrinkingcoach.com
August 9 · 54 min
The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol
In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.
August 5 · 1 hr 5 min
Why Getting Sober Feels Hard & What To Do Instead
In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out. What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill battle and white-knuckling your way through deprivation and loss. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching.
August 1 · 23 min
Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained
In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full access to everything, go to www.thestopdrinkingcoach.com. Right now it's only $200/mo for 12 months. This is promotion ends soon.
July 31 · 45 min
Alcohol & Relationships & How To Quit Drinking
In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety. "It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C. NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you through a profound journey of healing & personal transformation.
July 26 · 1 hr 10 min
Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)
For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.
July 23 · 1 hr 41 min
Choose The Story You Want To Live
I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your brain that everytime you feel or desire X it = alcohol. You gain the reward, the brain learns and predicts it the next time around through craving. You do have a choice. You get to choose and interpret your mind, the sensations that flow through your body and the stories and language models you use to define what's happening. SDC teaches you how to manage your mind, manage your energy so you can become Sovereign over your life. If you can't manage your mind or emotions and are run by them and the old patterns you lived out while you were in survival mode, it will feel like you are living behind bars. Take a walk with me, listen to this podcast and think about what will or wont happen if you don't change. Lets do this together. www.thestopdrinkingcoach.com
July 22 · 1 hr 11 min
Go On a Walk & Listen To This
Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization that's shifting my life path and I'm very excited to share it with you. I believe it's going to help even more people than just quitting drinking. Would love to invite you to join me for the ride. If you want to work together it's still www.thestopdrinkingcoach.com
February 9 · 32 min
Managing Sensation As You Quit Drinking
In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support. If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most. Thank you for listening. #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery #stopdrinkingalcohol #quitdrinkingalcohol Connect with me: Instagram @thestopdrinkingcoach TikTok: thestopdrinkingcoach Website: ⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠Support@thestopdrinkingcoach.com
February 6 · 1 hr
Overcoming The Fear of Quitting Drinking
In this episode of The Stop Drinking Coach Podcast, I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk and the mindset necessary to achieve your goals. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support. If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most. Thank you for listening. #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery #stopdrinkingalcohol #quitdrinkingalcohol Connect with me: Instagram @thestopdrinkingcoach TikTok: thestopdrinkingcoach Website: ⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠ Email: ⁠⁠⁠⁠Support@thestopdrinkingcoach.com
February 5 · 17 min
Quit Drinking Through Nonresistance
In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first starts in the mind. And when you focus on what you want, rather than what you don't want - life will begin revealing opportunities that are in alignment with that. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support. If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most. Thank you for listening. #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery Connect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: ⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠Email: ⁠⁠⁠Support@thestopdrinkingcoach.com
February 4 · 1 hr 1 min
The Neuroscience & Mindset of Quitting Alcohol
In this episode of The Stop Drinking Coach Podcast, you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol rewires the brain, why cravings are neurological prediction errors, and how the pain-pleasure principle drives addictive behavior beneath conscious awareness. You break down the mental, emotional, physical, trauma-based, and spiritual dimensions of alcohol use, explaining why willpower alone fails and why true recovery requires nervous system regulation, emotional processing, identity change, and belief rewiring. This episode connects neuroscience, psychology, trauma healing, mindset, and personal transformation into a clear, practical framework for quitting drinking without white-knuckling. If you’re a high-functioning person who wants to stop drinking, rewire your brain, regulate your emotions, heal unresolved trauma, and step into a powerful alcohol-free identity, this episode gives you the clarity and tools to understand what’s really happening inside your system and how to change it for good. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit⁠⁠www.thestopdrinkingcoach.com⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support. If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most. Thank you for listening. #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery Connect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: ⁠⁠www.thestopdrinkingcoach.com⁠⁠Email: ⁠⁠Support@thestopdrinkingcoach.com
January 31 · 38 min
Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking
In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation, you will explore: • The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior • Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in the nervous system and drives relapse • What NeuroRepatterning is and how it rewires the brain at both conscious and unconscious levels• Practical ways to move through cravings without fighting yourself The Stop Drinking Coach is a neuroscience-informed alcohol recovery and life coaching system built on seven core pillars: • Proactive lifestyle transformation across mind, body, spirit, and neurochemistry• Daily dopamine optimization to support mood, motivation, and up to 80 percent fewer cravings• Tactical emotional and nervous system regulation skills• Weekly coaching calls, community integration, and accountability structures• A clear, step-by-step path to healing trauma through guided meditative and neural reprocessing experiences• Tools to reprocess past memories, reclaim personal power, and define a clear future identity• A private, judgment-free community rooted in growth, empowerment, and self-respect This approach allows you to let go of alcohol in a way that feels natural, embodied, and sustainable by addressing the real drivers beneath the behavior. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit⁠www.thestopdrinkingcoach.com⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support. If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most. Thank you for listening. #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery Connect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: ⁠www.thestopdrinkingcoach.com⁠Email: ⁠Support@thestopdrinkingcoach.com
January 15 · 27 min
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape. You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in cycles of quitting and relapsing. This episode introduces the core mental models behind NeuroRepatterning and explains how sustainable freedom from alcohol comes from retraining the nervous system, reprocessing emotional memory, and restoring internal safety rather than relying on suppression or willpower. Inside this conversation, you will explore: • The neuroscience of cravings and why they are prediction errors, not commands • How early emotional experiences shape adult coping patterns and addictive behavior • Why inner child work is essential for long-term sobriety and emotional regulation • How unresolved trauma lives in the nervous system and drives relapse • What NeuroRepatterning is and how it rewires the brain at both conscious and unconscious levels • Practical ways to move through cravings without fighting yourself The Stop Drinking Coach is a neuroscience-informed alcohol recovery and life coaching system built on seven core pillars: • Proactive lifestyle transformation across mind, body, spirit, and neurochemistry • Daily dopamine optimization to support mood, motivation, and up to 80 percent fewer cravings • Tactical emotional and nervous system regulation skills • Weekly coaching calls, community integration, and accountability structures • A clear, step-by-step path to healing trauma through guided meditative and neural reprocessing experiences • Tools to reprocess past memories, reclaim personal power, and define a clear future identity • A private, judgment-free community rooted in growth, empowerment, and self-respect This approach allows you to let go of alcohol in a way that feels natural, embodied, and sustainable by addressing the real drivers beneath the behavior. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit www.thestopdrinkingcoach.com Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support. If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most. Thank you for listening. #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery Connect with me: Instagram and TikTok: @thestopdrinkingcoach Website: www.thestopdrinkingcoach.com Email: Support@thestopdrinkingcoach.com

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