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The Star Monroe Show

Star Monroe

You think you know why you do what you do.
I’m not so sure.

The Star Monroe Show is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, fuck up and start again.

From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits.

I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find.

Why do we care so much?
What are we really reacting to?
What aren’t we seeing?
What if that isn’t the problem?

This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look. Star Monroe. Private Advisor for Female Founders.

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  • 34 episodes
  • weekly
  • Avg 28 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #142
    September 25 · 36 min

    What if numbness isn't the problem? - 142

    What If Numbness Isn’t the Problem? What if feeling numb isn't something you need to fix? In this episode, I take you inside my own enquiry into the numbness I've been experiencing — what might be sitting underneath the feeling of “I don't care,” and what I'm beginning to discover when I stop trying to make the numbness go away. EXPLORE MY WORK Website: https://www.msstarmonroe.com/ Essays: https://www.msstarmonroe.com/blog/how-well-do-you-know-yourself Welcome to The Star Monroe Show. This is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, fuck up and start again. From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits. I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find. This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look. Star Monroe. Private Advisor to Female Founders.

  • #141
    September 24 · 42 min

    What if losing your drive isn’t the problem? - 141

    What If Losing Your Drive Isn’t the Problem? What if losing your drive isn't something you need to fix? In this episode, I take you inside my own enquiry into what has happened to the enormous drive that propelled me through most of my life — and what I'm beginning to discover when I stop trying to get it back. EXPLORE MY WORK Website: https://www.msstarmonroe.com/ Essays: https://www.msstarmonroe.com/blog/how-well-do-you-know-yourself Welcome to The Star Monroe Show. This is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, fuck up and start again. From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits. I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find. This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look.

  • #152
    August 27 · 20 min

    Nice girls get nowhere. Bitches get everything - 152

    FLAUNT SEASON HAS OFFICIALLY ARRIVED. Court your desires, unleash your dark feminine energy & command your life without apology. Enrolment is open until 5 September. Join here: https://www.msstarmonroe.com/flaunt2026 Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era.

  • #151
    August 22 · 35 min

    Why you must be a difficult woman | Ditch the good girl - 151

    Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's Services: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.

  • #150
    August 16 · 43 min

    Self trust is the secret weapon to living a desire-led life. THE MASTERCLASS - 150

    Join the waitlist for FLAUNT here: https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's highest timeline activations: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.

  • #149
    August 14 · 15 min

    Women who don't need your approval are dangerous - 149

    Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt Waiting for someone else to see you, validate you, or tell you it’s going to be okay is exactly what keeps you trapped inside a curated cage of restriction. It leaves you vulnerable to everyone else's opinion. Here are three immediate ways to sign your own f*cking permission slip, validate yourself right now, and step into a reality so alive it borders on scandalous. Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's Services: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.

  • #148
    August 10 · 28 min

    3 dark psychology tricks to become obsessed with yourself - 148

    Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt If you are still waiting for permission to choose yourself - you are losing a rigged game. Most women spend midlife trying to keep everyone else comfortable, while their own fire burns out in the background. I Say Fuck That. In today's episode I share three dark psychology tricks to become completely obsessed with yourself, so you finally stop asking and start commanding your desires. Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's Services: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.

  • #147
    August 2 · 43 min

    Who does she think she is? Redefine aging on your own dangerous terms - 147

    Join the waitlist for FLAUNT here https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: After Hours Apply to work with Star privately: Click here to apply Shop Star's Services: Shopfront Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding 50+ women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.

  • #146
    July 26 · 37 min

    Have the AUDACITY, darling! - 146

    FLAUNT waitlist: https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, and unleash their dark feminine energy without apology. Welcome to the world of your desires. Let's play. Other places to find Star: Private Podcast: After Hours Work with Star privately: Click here to apply Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author teaching 50+ to unleash their dark feminine energy so they can love deeper, lead bolder and live without apology.

  • #145
    July 18 · 28 min

    Enter your villain era - 145

    For the next 48 hours only, you can access my mini program, Enter Your Villain Era, for just $11 (normally $47). I believe all women, especially 50+ women, need to access this part of themselves, so they can become uber assertive, stand their ground, and take up space unapologetically. Your inner villain takes us straight into the realm of the dark feminine (more on that soon, I promise). But right now, let's talk about her. Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, and unleash their dark feminine energy without apology. Welcome to the world of your desires. Let's play. Other places to find Star: Private Podcast: After Hours Flaunt Waitlist: Join here Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author teaching 50+ to unleash their dark feminine energy so they can love deeper, lead bolder and live without apology.

  • #144
    July 11 · 31 min

    Why women have to stop apologizing - 144

    I honestly thought saying sorry was a British thing, but the longer I'm in the States, I'm realizing that it's rife here too! Saying sorry all the time is one of the most disempowering statements you can say about yourself, and here's the thing... Most of the time you don't even realised you are doing it because it's hardwired into your current identity. Today's a great day to stop apologizing for yourself and enter your villain era. Other places to find Star: YouTube: The Star Monroe Show Private Podcast: After Hours Apply to work with Star privately: Click here to apply Enter Your Villain Era: Mini Program Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe Website: http://www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress. Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.

  • #143
    July 4 · 40 min

    Women on their highest timelines let their desires lead the way - 143

    Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, access their deepest aliveness and live it without apology. Welcome to the world of your desires. Let's play. Other places to find Star: Private Podcast: After Hours Apply to work with Star privately: Click here to apply Shop Star's Services: Shopfront Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress. Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.

  • #142
    June 27 · 33 min

    BE HIGH MAINTENANCE - 142

    Talking about my all-time fav topic..... BE HIGH MAINTENANCE. It's the fastest way to flush out all that sticky-icky conditioning that keeps you from being the most radiant, alive, desire-led woman you are here to be. Let's go.... VIP WAITLIST FOR FLAUNT: https://www.msstarmonroe.com/flaunt BUY MY BOOK HERE: https://a.co/d/09scJ8vF JOIN ME ON MY PRIVATE PODCAST AFTER HOURS HERE: https://www.patreon.com/cw/thestarmonroe/membership

  • #141
    June 20 · 39 min

    The 50+ Desire-Led Woman - 141

    Welcome to The Star Monroe Show. The podcast for smart, successful women who are deliciously done being good and the home of the 50+ Desire-Led Woman. Join Star each week as she explores the places therapy doesn't take you - the things you whisper about in private. Your deepest desires, your aliveness, your potent yearnings, and the wildness you've been keeping quiet for decades. Here your true hunger is explored and fed shamelessly. Other places to find Star: Private Podcast: After Hours Shop Star's Services: Shopfront Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress, is an Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.

  • #140
    Aug 17, 2025 · 26 min

    Women who respect themselves are top tier... - 140

    Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no. The Unhurried Woman doesn’t chase more information. She lives her knowing. She trusts her body the first time. She moves with her own seasons, creates her own pace, and builds a life that feels like medicine every single day. This is the work, closing the gap between what you know and how you live. And when you do, you stop doubting yourself, stop overriding your instincts, and start creating from the deepest part of who you are.

  • #139
    Aug 17, 2025 · 9 min

    When you've outgrown self-help... - 139

    Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You can feel it, the life that’s been calling you closer. Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully there, not half in your head. You’ve done the work. You know the language. You’ve gathered the tools. What you’re craving now isn’t more information, it’s the embodiment. The integration. The moment it stops being something you “practice” and starts being the way you live. This is where your life refines itself into something quieter, richer, more elegant. Where your body leads, your wisdom is your default, and your ambition sharpens into its truest form. This is the mark of The Unhurried Woman. She doesn’t rush. She moves with certainty. She leads from within.

  • #137
    Aug 12, 2025 · 20 min

    Life is asking for you to be IN it... - 137

    Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/ You’ve built the life. You can hold it all. You know how to deliver, how to create results, how to keep the plates spinning. But somewhere between the back-to-back decisions and the constant mental noise, you’ve stopped feeling your life. The coffee tastes the same every morning. Showers disappear from memory before you’ve even dried off. Conversations feel half-lived because your mind is already on the next thing. You’re not overthinking, you’re underfeeling. Sensual living changes that. Not the glossy, staged version, but the grounded, present, deeply human version. It’s the art of coming home to your senses, slowing down enough to taste your own life, and leading yourself from the truth of the moment instead of the demands of your mind. In this episode, I share what sensual living really looks like, and how it has transformed everything from the way I start my mornings, to how I hold space for the people I love, to how I lead The School of Devotional Living. You’ll hear the moment I chose presence over reaction with my son, and how that one choice reflects an entire shift in the way I live, love, and lead. If you’re ready to stop running life from the neck up and start inhabiting it with all of you, this conversation is your invitation.

  • #138
    Aug 12, 2025 · 5 min

    Why it's so important to move intentionally through life - 138

    Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s already here, fully formed, waiting to be lived. She’s not waiting for the world to choose her. She is created through devotion. Through the steady, unglamorous choices to rise without applause, to let go of roles that no longer fit, to move from a place of certainty and reverence for herself. This is the moment you stop looking for her and start embodying her.

  • #136
    Aug 10, 2025 · 34 min

    Trusting yourself is the real flex... - 136

    Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/ There’s a space between vice and virtue where life feels richer, fuller, more alive. This is where The Unhurried Woman lives, not forcing herself forward through rules and willpower, not abandoning herself to impulse, but moving with the kind of grounded certainty that only comes from devotion. In this episode, I’m inviting you to step out of the exhausting loop of discipline and rebellion, and into the deeper, more sustainable way of leading yourself. You’ll hear why willpower alone always cracks under pressure, how devotion changes the way you make choices, and why the balance between softness and strength is where your magnetism lives. This isn’t about “trying harder.” It’s about trusting yourself enough to choose without force. It’s about moving at your own pace because your integrity holds you steady. And once you learn to live here, in that rare balance between desire and discipline, your standards rise naturally, your relationships deepen, and every part of your life begins to reflect who you truly are. If you’ve been feeling the pull toward a more elegant, embodied way of living, this is your invitation to stop pushing and start leading yourself from within.

  • #135
    Aug 4, 2025 · 43 min

    Want to upgrade your life? Then get ready to be uncomfortable... - 135

    💎Join the waitlist for The School of Devotional Living here 👉 https://www.msstarmonroe.com/theschool 💎My Wild Love Affair by Star Monroe is available on Amazon. 💎Apply for private mentorship here 👉🏻https://www.msstarmonroe.com/private-mentorship You already know you’re moving too fast. You’ve tried to slow down, taken the long walk, cleared your calendar, carved out a little space. But the stillness feels off. Uncomfortable. Awkward. So you snap back into motion, not because you want to, but because it’s what you know. In this episode, I go beneath that discomfort. Because slowing down isn’t just a scheduling choice. It’s a nervous system recalibration. It brings you face to face with what you’ve been avoiding, and asks you to meet yourself in a new way, without the rush, without the override, without the performance. You’ll learn why urgency has felt like safety for so long, why stillness feels edgy, and how to stay with yourself long enough to finally live differently. We’ll also explore The Unhurried Woman, the identity shift required to not just try slowing down, but actually build a life that holds you.

Showing 1–20 of 34 episodes