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The Slowdown: Poetry & Reflection Daily

Eliana Benavides

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.

The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.

Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
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  • 64 episodes
  • daily
  • Avg 7 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Today · 7 min

    1339: [encore] Wind-Related Ripple in the Wheatfield by Mikko Harvey

    Today’s poem is Wind-Related Ripple in the Wheatfield by Mikko Harvey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Who might I have been—or with whom, or where—if the timing had been different? Did I arrive too late to...

  • Friday · 18 min

    R.K. Russell: They/Them by Danez Smith (Extended Version)

    Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell. R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual. The Slowdown is your...

  • Thursday · 8 min

    R.K. Russell: They/Them by Danez Smith

    Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell. R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual. The Slowdown is your...

  • Wednesday · 7 min

    1337: [encore] New York Address by Linda Gregg

    Today’s poem is New York Address by Linda Gregg. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem captures that feeling when you’ve just had it — you’ve absolutely hit your limit. But at the same time,...

  • October 6 · 7 min

    1335: [encore] Bonfire Opera by Danusha Laméris

    Today’s poem is Bonfire Opera by Danusha Laméris. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Yes, I have new lines around my eyes and new glints of silver in my hair, but my body continues to surprise me in...

  • October 5 · 7 min

    1334: [encore] Étude by Amy Gerstler

    Today’s poem is Étude by Amy Gerstler. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem is a celebration of sound, and also a celebration of our own power to interpret sound and make meaning—as poets do....

  • October 2 · 11 min

    David Duchovny: Dream Song 1 by John Berryman (Extended Version)

    Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. Here’s an extended...

  • October 1 · 8 min

    David Duchovny: Dream Song 1 by John Berryman

    Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. The Slowdown is your...

  • September 30 · 6 min

    1333: [encore] Crossing the Line by E. Ethelbert Miller

    Today’s poem is Crossing the Line by E. Ethelbert Miller. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reads to me like a love poem, a tribute, to a long friendship. It reminds me that part of how we know...

  • September 29 · 8 min

    1430: [encore] Earth Shovel by Dan Albergotti

    Today’s poem is Earth Shovel by Dan Albergotti. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem, which looks at the fragility of our planet, begins with two epigraphs. One is from American astronomer Carl...

  • September 28 · 7 min

    1359: [encore] Lotioning My Mother’s Back by Ama Codjoe

    Today’s poem is Lotioning My Mother’s Back by Ama Codjoe. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The world feels like a hard place right now—a not very soft and tender place. In times that feel difficult, it’s...

  • September 25 · 8 min

    [encore] 1501: at the baggage claim in JFK by Lo Naylor

    Today’s poem is at the baggage claim in JFK by Lo Naylor. This episode was originally released on April 24, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When I’m preparing for a multi-city book tour, I’m not nervous...

  • September 24 · 8 min

    [encore] 1445: Hackberry by Cecily Parks

    Today’s poem is Hackberry by Cecily Parks. This episode was originally released on January 29, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem is a kind of love poem—to a beloved tree, and to the sense of...

  • September 23 · 8 min

    [encore] 1568: Panegyric by Leila Farjami

    Today’s poem is Panegyric by Leila Farjami. This episode was originally released on July 28, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poems that engage with war and grief are texts that communicate to us in ways...

  • September 22 · 7 min

    [encore] 1507: How to Dress a Star by Nicholas Goodly

    Today’s poem is How to Dress a Star by Nicholas Goodly. This episode was originally released on May 4, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reminds me to feel tenderness toward the earlier...

  • September 21 · 7 min

    [encore] 1347: Animal Prudence by Kathy Fagan

    Today’s poem is Animal Prudence by Kathy Fagan. This episode was originally released on September 8, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem is a favorite of mine for its associative leaps—the way...

  • September 18 · 8 min

    [encore] 1336: I Find Myself Defending Pigeons by Keith S. Wilson

    Today’s poem is I Find Myself Defending Pigeons by Keith S. Wilson. This episode was originally released on August 22, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One thing I love about poems is how they give us...

  • September 16 · 7 min

    [encore] 1520: The New City by Hieu Minh Nguyen

    Today’s poem is The New City by Hieu Minh Nguyen. This episode was originally released on May 21, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There’s a very specific pleasure in doing things alone. Going to the...

Showing 1–20 of 64 episodes