The Reflection Room

Tampa Counseling Place

Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark.

Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.

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English

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#88
Friday · 4 min
Are You Burned Out? Here's What Therapists Need You to Know
🎥 Burnout isn't just being tired... it's emotional, mental, and physical depletion that happens when stress becomes chronic and overwhelming. Natalie explains the signs, why high achievers often miss it until they hit a wall, and the crucial truth that rest alone won't fix it if the pressure stays the same. Learn why boundaries and load reduction matter, and how burnout is actually a signal to reassess, not a weakness. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #Burnout #BurnoutRecovery #MentalHealth #ChronicStress #Exhaustion #TherapistAdvice #WorkplaceStress #SelfCare #Boundaries #MentalWellness #TherapyTips #StressManagement #OverworkedAndUnderpaid #HighAchievers #WorkLifeBalance #EmotionalExhaustion #LicensedTherapist #TampaCounseling #YourMentalHealthMatters #YouAreNotAlone #PersonalGrowth #MentalHealthMatters #ListenToYourBody #YouDeserveRest #RecognizeTheSigns
#87
September 12 · 34 min
These Reddit Stories Hit Different With a Therapist's POV
🎥 What would a therapist actually say about these Reddit stories? In this reaction video, Hannah and Natali dive into real posts from Reddit, analyzing the dynamics, calling out what's not being said, and offering the perspective these posters need to hear. If you've ever wondered what a therapist would think about internet drama, this is for you. 🔗 Check out our part 1 to this video! • Therapists React to Reddit Relationship St... 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #Redditstories #TherapistsReact #RedditDrama #RelationshipAdvice #TherapyTips #MentalHealth #RedditRelationships #FamilyDrama #TherapistPerspective #ProfessionalAdvice #MentalWellness #RelationshipPatterns #CommunicationSkills #LifeAdvice #LicensedTherapist #TampaCounseling #HumanBehavior #SocialDynamics #RealStories #InternetDrama #PersonalGrowth #MentalHealthMatters #YouMatter #TherapyExplained #ReachOut#AttachmentTheory #RelationshipAdvice #TherapistPerspective #TheReflectionRoom #RelationshipPatterns #AttachmentStyles #EmotionalNeglect #AncestralTrauma #CommunicationInRelationships #MentalHealth #TherapyInsights #RelationshipWisdom #AttachmentStyles #EmotionalConnection #UnconditionalLove #RelationshipIssues #SelfWorth #TherapyTips #MentalWellness #PersonalGrowth #UnderstandingYourself #RelationshipHealing #MentalHealthMatters #InnerWork
#86
September 7 · 8 min
What Therapists Wish You Knew About Postpartum Depression
🎥 If you're struggling after birth and feeling disconnected, numb, or guilty, you're not alone and you're not failing. Hannah, a licensed therapist, explains postpartum depression like what it really is, how it's different from baby blues, and why it's so important to recognize. 🔗 Interested in booking a visit for postpartum depression? https://tampacounselingplace.clientse... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #PostpartumDepression #PPD #PostpartumMentalHealth #NewMom #MaternalMentalHealth #PerinatalDepression #MomLife #MentalHealth #TherapistAdvice #PostpartumSupport #YouAreNotAlone #MotherhoodRealTalk #MentalWellness #TherapyTips #PostpartumRecovery #MomMentalHealth #SelfCare #EmotionalHealth #MomBlog #PostpartumJourney #MomWellness #MentalHealthMatters #ReachOut #YouCanHeal #Support
#85
August 30 · 5 min
What's Your Attachment Style? Here's How It Affects Your Relationships
🎥 Why do you love the way you do? Your attachment style holds the answer. In this video, Deshani breaks down secure, anxious, avoidant, and disorganized attachment, explains how these patterns come from early experiences (not conscious choices), and reveals how awareness can transform your relationships. Your attachment style isn't your identity and it's absolutely changeable with understanding and support. 🪞 More about Deshani Hettiarachchi… Graduate student completing her Master’s in Clinical Mental Health Counseling Supports adults with anxiety, stress, boundaries, self-esteem, life transitions, and women’s issues Uses a collaborative, person-centered approach while also incorporating narrative, feminist, and culturally sensitive therapy 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #AttachmentStyles #AttachmentTheory #SecureAttachment #AnxiousAttachment #AvoidantAttachment #RelationshipAdvice #TherapistDeshani #MentalHealth #RelationshipPatterns #TherapyTips #HealingAttachment #HealthyRelationships #MentalWellness #PersonalGrowth #Relationships #EmotionalConnection #LicensedTherapist #TampaCounseling #SelfAwareness #UnderstandingYourself #RelationshipHealing #MentalHealthMatters #YouCanChange #HealingJourney #TherapyExplained
#84
August 21 · 5 min
Why You Struggle with Boundaries (And Why It Matters)
🎥 If you feel guilty setting boundaries, this video is for you. Natalie breaks down what boundaries really mean, gives real-life examples, and shares what healthy boundary-setting actually sounds like (because boundaries aren't selfish, they're clarity). Discover why people who struggle with boundaries often fear disappointing others, and how setting limits is actually an act of love for both yourself and your relationships. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #Boundaries #HealthyBoundaries #SettingBoundaries #SelfRespect #MentalHealth #TherapistAdvice #TherapistNatalie #SelfCare #EmotionalHealth #MentalWellness #SayingNo #PersonalBoundaries #RelationshipAdvice #HealthyRelationships #PeoplePleasing #Assertiveness #CommunicationSkills #MentalHealthTips #PersonalGrowth #YouMatter #SelfLove #Therapy #TampaCounseling #EmotionalWellbeing #MentalHealthMatters#MentalHealthSlang #GenZMentalHealth #Burnout #MentalHealthAwareness #TherapistAdvice #MentalHealthTips #BurnoutRecovery #SelfCare #GenZWellness #MillennialMentalHealth #MentalWellness #BoundariesMatter #Mindfulness #MentalHealthMatters #TherapyTips #RecognizingBurnout #EmotionalHealth #SelfAwareness #MentalHealthEducation #TampaCounseling #HonestConversation #WellnessJourney #MentalHealthCommunity #YouMatter
#83
August 14 · 6 min
This Is What Trauma Actually Does to You - From A Therapist
🎥 Trauma isn't just about what happened…it's about how it stayed in your body and mind. In this 5-minute explanation, Hannah breaks down what trauma actually is, why triggers feel so intense, how it can show up in emotions and relationships, and most importantly, why healing means helping your nervous system feel safe again. If you've been through something difficult, this will help you understand what's happening. 🔗 Interested in Hannah's video about EMDR? • Have you ever heard of EMDR? 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #TraumaExplained #MentalHealth #TherapistAdvice #TraumaRecovery #NervousSystem #Healing #PTSD #EmotionalHealth #MentalWellness #TherapyTips #TraumaHealing #SafetyAndTrust #CopingSkills #SelfCare #MentalHealthAwareness #YouMatter #UnderstandingTrauma #LicensedTherapist #TampaCounseling #HealingJourney #MentalHealthMatters #EmotionalHealing #PersonalGrowth #TraumaAwareness
#82
August 5 · 21 min
Therapists React to Reddit Relationship Stories
🎥 What happens when your partner's silence triggers old insecurities? And why does all the money in the world feel empty without emotional connection? This week, therapists, Natalie and Hannah, explore two real relationship scenarios through an attachment theory lens, revealing patterns you might not see and the deeper emotional needs driving behavior, not just the surface complaints. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #AttachmentTheory #RelationshipAdvice #TherapistPerspective #TheReflectionRoom #RelationshipPatterns #AttachmentStyles #EmotionalNeglect #AncestralTrauma #CommunicationInRelationships #MentalHealth #TherapyInsights #RelationshipWisdom #AttachmentStyles #EmotionalConnection #UnconditionalLove #RelationshipIssues #SelfWorth #TherapyTips #MentalWellness #PersonalGrowth #UnderstandingYourself #RelationshipHealing #MentalHealthMatters #InnerWork
#81
July 31 · 10 min
Are You Using Mental Health Slang to Hide Real Problems?
🎥 "I'm cooked," "bed rot," "fried", these phrases are everywhere on social media, but they might be hiding real mental health struggles. In this honest conversation, Natalie explores how cultural language around mental health can both help and hinder awareness, shares warning signs of actual burnout versus temporary stress, and offers practical strategies for self-care and mindfulness. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #MentalHealthSlang #GenZMentalHealth #Burnout #MentalHealthAwareness #TherapistAdvice #MentalHealthTips #BurnoutRecovery #SelfCare #GenZWellness #MillennialMentalHealth #MentalWellness #BoundariesMatter #Mindfulness #MentalHealthMatters #TherapyTips #RecognizingBurnout #EmotionalHealth #SelfAwareness #MentalHealthEducation #TampaCounseling #HonestConversation #WellnessJourney #MentalHealthCommunity #YouMatter
#80
July 22 · 7 min
Feeling Overwhelmed? Therapist Shows Why & How to Start Moving
🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools to help you pause, calm down, and tackle one task at a time, plus how to make what you're doing feel less heavy. Learn practical strategies to manage overwhelm right now and handle it better next time. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #feelingoverwhelmed #StressManagement #MentalHealthTips #AnxietyRelief #TherapistAdvice #CopingSkills #MentalWellness #Productivity #SelfCare #TherapyTips #MentalHealth #OverwhelmRelief #StartHere #OneStepAtATime #EmotionalHealth #LicensedTherapist #MentalHealthMatters #YouGotThis #CalmDown #PersonalGrowth #BreakItDown #MindfulLiving
#79
July 10 · 26 min
Therapist vs. Influencer: Can You Guess Which Mental Health Advice Is Real?
🎥 Can you tell the difference between real therapy advice and influencer content? Two therapists play a game guessing whether mental health content from TikTok and Instagram came from an actual therapist or just someone with a following. Watch them break down what makes advice credible and what's just good marketing. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #MentalHealthAdvice #TherapistsReact #LicensedTherapist #MentalHealthMyths #TherapyTips #MentalHealthFacts #MentalHealthEducation #MentalHealthMatters #TherapistAdvice
#78
July 2 · 4 min
Got Ghosted? Therapist Explains Why It Hurts & How to Move On
🎥 Getting ghosted causes real hurt and confusion and it's important to know that it's not your fault. In this video, Hannah explains why ghosting stings so deeply, why you shouldn't chase them or keep reaching out, and shares practical tools like spending time with friends and focusing on hobbies to help you protect your peace and move forward. 🔗 Interested in Hannah's video on how to react to rejection? • Got Rejected? Therapist Explains Why It Hu... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #GotGhosted #Ghosting #BeingGhosted #TherapistAdvice #MentalHealth #RelationshipAdvice #Heartbreak #EmotionalPain #CopingSkills #MentalHealthTips #SelfWorth #MovingOn #TherapyTips #MentalWellness #DatingAdvice #LicensedTherapist #EmotionalSupport #HealingFromGhosting #TampaCounseling #MentalHealthMatters #SelfCare #PersonalGrowth
#77
June 18 · 4 min
Someone Broke Your Trust? Therapist Explains Why It Hurts & How to Heal
🎥 Got let down by someone who matters to you? Natalie explains why disappointment and broken trust hurt so much, and more importantly, gives you a roadmap for how to handle it. Learn when to talk to them, how to express your feelings, and tools for healing from the betrayal. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #FeelingLetDown #BrokenTrust #Betrayal #TherapistAdvice #MentalHealth #TrustIssues #Disappointment #EmotionalHealing #TherapyTips #MentalHealthTips #CopingSkills #SelfWorth #FriendshipAdvice #RelationshipAdvice #MentalWellness #LicensedTherapist #EmotionalSupport #HealingJourney #MentalHealthMatters #SelfCare
#76
May 29 · 5 min
Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal
🎥 If you're stuck in a loop of replaying a mistake and beating yourself up, this video is for you. Therapist, Hannah, explains that making mistakes is part of being human and shares how practicing grace, self-love, and focusing on what you learned can help you stop the mental torture and actually heal. 🔗 Interested in Hannah's last video on how to react to rejection? • Got Rejected? Therapist Explains Why It Hu... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace
#75
May 22 · 2 min
Why You Feel So Hurt When You're Left Out (And What to Do)
🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why exclusion hurts so much and shares what you should actually do: focus on your self-worth, stop trying to prove yourself to people who don't deserve you, and connect with those who truly value you. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #FeelingLeftOut #BeingExcluded #MentalHealth #TherapistAdvice #SelfWorth #KnowYourWorth #FriendshipAdvice #SocialExclusion #TherapistNatalie #MentalHealthTips #EmotionalHealth #CopingSkills #MentalWellness #TherapyAdvice #LicensedTherapist
#74
May 18 · 26 min
Why You Should Stop Taking Mental Health Advice from TikTok
🎥 Social media is full of mental health advice, quotes, and trending tips but how much of it is actually true? Two therapists, Natalie and Hannah, react to popular mental health sayings they see online and break down what's helpful, what's harmful, and what's just plain misleading. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #MentalHealth #TherapistsReact #MentalHealthAwareness #TherapyTips #SocialMediaMentalHealth #ToxicPositivity #MentalHealthMyths #LicensedTherapist #MentalWellness #TherapistAdvice
#73
May 9 · 4 min
Got Rejected? Therapist Explains Why It Hurts & How to Cope
🎥 Rejection stings (whether it's romantic, professional, or social) and it can leave you questioning your worth. Hannah, a licensed mental health counselor, explains why rejection feels like physical pain, what NOT to do when it happens, and how to reframe it as redirection rather than failure so you can recover and move forward stronger. 🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace
#72
May 2 · 33 min
How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk
🎥 Ever wonder how dance impacts teen self-esteem and mental health? Helena Alessi, the owner of, Alessi Dance Factory, sat down with therapists, Natalie and Hannah, to discuss performance anxiety, comparison culture, when to worry about a struggling dancer, and why some teens thrive in studios while others spiral. If you're a parent, dancer, or work with teens, this conversation is essential. 🔗 Interested in learning more about Alesis Dance Factory? Click here to learn more! https://alessidancefactory.com/ 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado
#71
April 25 · 22 min
Therapists Answer the Most Unhinged Questions Clients Ask
🎥 "How old are you?" "Am I your favorite client?" "When will you fix me?" Natalie and Hannah reveal the wild, funny, and surprisingly relatable questions they hear all the time in therapy sessions. Join them as they give you a peek into what really goes on behind closed doors. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources from us... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / instagram.com/tampacounselingplace [Facebook] / facebook.com/tampacounselingplace
#70
April 17 · 2 min
Feeling Stressed? Therapist's 2-Minute Guide to Instant Relief
🎥 Feeling stressed, overwhelmed, and like everything is too much right now? Therapist, Hannah, shares why you might be feeling like this and coping strategies to help overcome stress and find calm, even on your hardest days. 🔗 Interested in speaking to Hannah, or another therapist on our team, about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace
#69
April 8 · 5 min
Feeling Depressed? Therapist's 5-Minute Guide to Understanding & Coping
🎥 Depression doesn't always mean staying in bed all day, sometimes you're still going to work, seeing friends, and exercising while feeling completely empty inside. Natalie breaks down what depression actually feels like, how to recognize the signs, and simple solutions like socializing, meditation, and seeking support to help you work through it. 🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado

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