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The New Sensitive

Catherine Andrews

Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.

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September 1 · 27 min
September's Tarot message: Open Your Mind to the Truth Around You
Welcome to September's Tarot reading! The theme for September is Open Your Mind to the Truth Around You. With three swords cards, we will definitely be investigating our mind's desperate attempts to protect us with fear-based thinking or catastrophizing, and we'll be asked: Can we leave that old way behind? Can we choose new truths, that we're capable, that we're surrounded by abundance and care, that everything might just be working out for us? Doing this may feel challenging because this kind of fear-based protective thinking has deep ancestral roots for many of us, but the invitation is here in September: Open your mind and eyes. Don't let your mind's automatic thoughts run the show. Choose to see your gifts, light, and worth, all around you. Main card for September: Two of Swords (giving yourself time to see and process your thoughts) What do our highest selves, guides and the universe want us to most learn during September?: Nine of Swords (working with fear-based thoughts more productively) How will September most feel? Nine of Pentacles (self-worth, abundance, our birthrights) What is the most aligned action we can be taking in September for our highest good? Judgement (breaking ancestral trauma/curses/patterns) A message of support from our highest selves and spirit guides for September: Six of Swords (you can navigate this transition with care) September's animal support card (from Colette Baron Reid’s Animal Spirit Oracle): Turtle spirit (slow and steady wins the race) If you’re in the DMV/Loudoun County/West Virginia area, I’m launching in-person NEW MOON JOURNAL CIRCLES this September! Come join me for the first one at Studio 101 in Leesburg on Thursday, September 10th, $22. Tarot, journaling, sharing and intention setting in community. Oh, and PS: I’m dreaming and mulling over a brand-new year-long community offering starting in January…my first live course in ages… all about going after one big, hairy, audacious, it’s never-too-late sort of goal. A big old mix of ritual, community, co-working, spirituality, working with the seasons of the year… Stay tuned - I’m going to be sharing more in October about this!
July 30 · 20 min
279: August's Tarot message: Tend well to the garden that is you
In this month's Tarot reading, August invites us to tend to the garden that is ourselves. While the energy of the Three of Wands encourages expansion and looking toward new horizons, the deeper message is that sustainable growth begins with self-nourishment. Spirit reminds us to care for our bodies, honor our emotional needs, trust the timing of what's unfolding, and plant intentional seeds that will flourish in months ahead. With Buffalo as our animal guide, we're reminded that when we nurture ourselves with patience and purpose, the abundant universe will provide. Main card for August: Three of Wands (expansion, travel) What do our highest selves, guides and the universe want us to most learn during August? Queen of Pentacles (self-nourishment) How will August most feel? (some impatience, but take care of our garden and trust the process) What is the most aligned action we can be taking in August for our highest good? Ace of Cups (be vulnerable, nurture your emotional needs) A message of support from our highest selves and spirit guides for August: Ace of Pentacles (plant seeds of purpose and self-care habits) August's animal support card (from Colette Baron Reid’s Animal Spirit Oracle): Buffalo ("The abundant universe will provide") ANNOUNCEMENTS: Ready to deepen into Tarot as a tool to help clarity, boundaries, and decision making in your life? Plus, learn to read for others?! All in a like-minded community where you can share and explore your spirituality in a safe and non-judgmental space? Then come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains August 21-23! All details here, just a few spots left. I'll be starting in-person NEW MOON JOURNAL CIRCLES! In Leesburg in Studio 101, monthly beginning Thursday, September 10th at 7pmET. Link to come!
July 5 · 27 min
278: July's Tarot message: The queens are calling
With two Queens showing up in the reading this month, July asks us to truly to commit to internal self care and internal belief and visions. Particularly, with the Queen of Wands, the question to ask yourself is: “If I were a witch, and could wave my wand to transform any situation as I wanted it to be, what would that look like, and how could I start to bring that into reality?” July looks like a fast month that will also ask us to set boundaries, investigate our thoughts, and not burn out. In Feng Shui, July is peak yang - the most fire energy of the year - and particularly in the year of the Fire Horse, burnout can be a concern. So take good care of yourself, slow down when and where you can, and ride the wave of this month. Main card for July: Nine of Swords What do our highest selves, guides and the universe want us to most learn during July? Queen of Wands How will July most feel? Knight of Swords What is the most aligned action we can be taking in July for our highest good? Queen of Pentacles A message of support from our highest selves and spirit guides for July: Six of Pentacles Animal support card (from Colette Baron Reid’s Animal Spirit Oracle): Scarab Beetle (magic works through you) ANNOUNCEMENTS: Ready to deepen into Tarot as a tool to help clarity, boundaries, and decision making in your life? Plus, learn to read for others?! All in a like-minded community where you can share and explore your spirituality in a safe and non-judgmental space? Then come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains this August! All details here, just a few spots left. Join me Tuesday, July 14th, for a workshop inside our Trust the Universe membership: Tarot to get unstuck. I don't know about you, but I feel like a lot of us are more ready to expand, but bogged down in the liminal sticky space of what is done... but we're not sure what's coming next. Just hanging in the void! Cool cool cool. Well, Tarot to the rescue! I'll talk a bit about the Moon and the Hanged Man card, who teach us how to sit in, and grow through the liminal space, show you how to use the cards to cut through the noise, get clear on what's really going on, and find your way forward. We'll also have time to practice reading Tarot for one another! Two hours, $44, cancel anytime, register here. Want to get a mini Tarot reading from me in person? I’m doing mini readings on July 12th at Potomac River Interiors in Brunswick, Maryland! Details here (scroll down), only a few openings left. I’d love to start doing more Tarot readings for paid subscribers, so don’t forget, if you submit a question (fully anon) here, I may bring it on the podcast, or answer it in a Tarot reading here!
June 1 · 23 min
277: June's Tarot message: You are already worthy of it all; can you believe it?
I hate to be on repeat but, as with the last several months and readings, Spirit and your highest selves want you to feel good, receive abundance, take care of your body, have lots of pleasure, take up lots of space and shine your light. Sounds easy - but it’s not. Learning to love yourself, receive abundance, and let life be easy are some of the most challenging spiritual lessons we can learn. But it’s time to step up and own them. Are you ready? What do our highest selves, guides and the universe want us to most learn during June 2026? The Empress How will June 2026 most feel? The Emperor What is the most aligned action we can be taking in June 2026 for our highest good? 9 of Pentacles A message of support from our highest selves and spirit guides for June 2026: The Moon Animal support for June: (from the Spirit Animal Oracle deck) Koala - “Spirit has a plan” ANNOUNCEMENTS: Come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains this August! All details here. Local western Loudoun/NoVa/DMV friends: come join me and my friend, herbalist Cree Catlett, for Tarot & Tea: A Solstice Ritual on Sunday June 20 from 2–4:30pm, in Leesburg VA. I’d love to start doing more Tarot readings for paid subscribers, so don’t forget, if you submit a question (fully anon) here, I may bring it on the podcast, or answer it in a Tarot reading here. The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
April 30 · 17 min
276: May's Tarot reading: Move swiftly toward your joy and your truth (with a bonus message from May's full moon!)
Come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains this August! Early bird pricing available until May 15, all details here. May brings swift movement and energy, with two Knights guiding us, and a call that asks us to step into the potential for joy, and our potential for leadership through our voice and our words. You may feel more clarity - as well as perhaps some impatience - but as long as you align with your authenticity and truth, May will be a beautiful month of growth. What do our highest selves, guides and the universe want us to most understand about May 2026? The Moon reversed What is the lesson of May 2026? 9 of Cups What is the most aligned action we can be taking in May 2026 for our highest good? 7 of Pentacles reversed A message of support from our highest selves and spirit guides for May 2026: Knight of Swords A message from May's full moon: King of Swords Animal support for May: The Otter - you are never alone/presence/friendship (from the Spirit Animal Oracle deck) I’ll also be doing a Tarot workshop Tuesday, May 12, 7pmET, inside the Trust the Universe membership. We’ll be doing a spread about finding our purpose, and practicing reading for each other, too. $44, cancel anytime. The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
April 1 · 17 min
275: April's Tarot reading: Ground in with sacred self-care to hold bigger light
Come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains this August! Early bird pricing available until May 15, all details here. April seems like a big month (all majors and a Queen court card!), but a month really aimed at helping us uncover our highest good and our highest power, by going inward with incredible self care. It's okay if you feel a bit inner this month, a bit focused on you and not the world around you; this is to help your light eventually shine its brightest, which, as a lightworker, will help the whole world around you. What do our highest selves, guides and the universe want us to most understand about April 2026 for our highest good? The Hermit What is the lesson of April 2026 for our highest good? Queen of Pentacles What is the most aligned action we can be taking in April 2026 for our highest good? The Hierophant A message of support from our highest selves and spirit guides for April 2026: The Sun The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
March 1 · 19 min
274: March's intuitive Tarot reading: Resting and healing to be most authentically you
March is a month of contradictions. There's energy coming in for authenticity and new habits and embodied behaviors, but you may have to go through some grief, healing and rest to get there. Stay tender and take good care of yourself! What do our highest selves, guides and the universe want us to most understand about March 2026 for our highest good? Knight of Wands What is the lesson of March 2026 for our highest good? Ace of Pentacles What is the most aligned action we can be taking in March 2026 for our highest good? Three of Swords A message of support from our highest selves and spirit guides for March 2026: Four of Swords The animal energy and wisdom to embody in March 2026 for our highest good: (From the Spirit Animal Oracle Deck): Moth spirit - surrender The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
February 26 · 17 min
273: A personal story about how the universe will reward you for boundaries, and receiving
Tune in for two short but sweet personal stories that reminded me of this important truth: the universe wants nothing more for us to step into our self-worth, to receive the gifts that are already all around us, and that we will be rewarded for stronger boundaries, too. This podcast is sponsored by Golden Rule Mushrooms, my favorite source for microdosing. I always recommend the Beginner's Kit for anybody starting out with microdosing. It includes a set of 40 capsules, plus a sampling of three beloved microdosing blends and two essential tools to support your growth: the 90-Day Microdosing Journal and their downloadable Microdosing Guidebook. Use code CATHERINE10 for 10% off all products. The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram. 🧿
February 17 · 26 min
272: How the "good girl" can learn to leave the "good job"
This week's episode is about something I call the Good Girl Job identity. It's the way that so many of us — sensitive women, perfectionists, high achievers — have learned, very deeply, to locate our worth inside our work. To be "good" people by having "good" jobs. And how, when our soul starts to outgrow that container, the experience can feel less like a career shift and more like... an identity crisis. A small kind of loss. How do we deal with that? And what comes next? We're going to move through this gently today. I want to help you understand where this comes from, why it's so hard to release, some steps for beginning to loosen the grip — and I'll also be sharing a little bit about my course, Feng Shui to Quit Your Job, which opens on February 19th, because I think it speaks directly to what we're exploring here. Ready for help from your home, me, and a community to start making the moves to quit your job? ENROLL IN FENG SHUI TO QUIT YOUR JOB AND BLOW UP YOUR BIZ Starts Feb. 19th. Let Feng Shui consultant and life/biz coach, Catherine Andrews, guide you through a pop-up course and community for the sensitive soul ready to prepare to leave their draining corporate job, and launch their healing, creative or soul-led work. Over four weeks we'll go over Feng Shui and manifestation principles guided towards helping you create a plan to leave your job, as well as get you energetically set up to find the next steps to your soul-led work. We'll also go over practical things, like creating a savings plan, regulating through fear, and more. The course includes two live two-hour workshops, as well as four weeks of a private online community where you can ask Qs and receive coaching and Feng Shui counsel. Lifetime access to the materials and workshops. Join Feng Shui to Quit Your Job and Blow Up Your Biz here (pay in full $222 / payment plan) The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
February 12 · 33 min
271: Answering all your Qs about quitting your job (and a tough love pep talk)
Today I'm taking all of your Q&A about quitting your job: the money stuff, the mindset stuff, the health insurance stuff. But the reality is this: a lot of this comes down to self-belief, self-worth, and getting out of "I can't" or "I have to" and victim mindset. So tune in for all the details as well as a necessary tough love pep talk on why, yes you CAN DO THIS. Ready for help from your home, me, and a community to start making the moves to quit your job? ENROLL IN FENG SHUI TO QUIT YOUR JOB AND BLOW UP YOUR BIZ Starts Feb. 19th. Let Feng Shui consultant and life/biz coach, Catherine Andrews, guide you through a pop-up course and community for the sensitive soul ready to prepare to leave their draining corporate job, and launch their healing, creative or soul-led work. Over four weeks we'll go over Feng Shui and manifestation principles guided towards helping you create a plan to leave your job, as well as get you energetically set up to find the next steps to your soul-led work. We'll also go over practical things, like creating a savings plan, regulating through fear, and more. The course includes two live two-hour workshops, as well as four weeks of a private online community where you can ask Qs and receive coaching and Feng Shui counsel. Lifetime access to the materials and workshops. Join Feng Shui to Quit Your Job and Blow Up Your Biz here (pay in full $222 / payment plan) The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
February 5 · 43 min
270: What does spiritual leadership look like in these times? with Missy Toy Ozeas
My dear friend and colleague Missy Toy Ozeas joins me on the pod this week to discuss energetic cleansing, spiritual leadership, and how sensitive women can step into the leadership that is deeply needed at this time in the world. Missy is an incredible energy healer, intuitive and channel, and she's got the wisdom many of us sensitive souls desperately need at this time. Missy is accepting enrollment for her incredible container, Soul Magic, a live six-month mastermind for transformational healing, energy work, and manifestation. In this episode, we discuss: What energy work actually is and why it's essential hygiene for your energetic body Common blocks preventing sensitive women from stepping into their purpose: not feeling good enough, fears around visibility, and inherited money beliefs Why spiritual leadership comes down to one question: Does this add more light to the world, or subtract from it? Moving from the era of "no" and boundaries into the new era of saying "yes" and taking courageous action Details about Missy's Soul Magic mastermind and how it helps women move from stuck to empowered Read more and enroll in Soul Magic here. The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
January 29 · 17 min
269: Intuitive reading for February 2026 - Prepare to leave behind what no longer serves you
February is a month of preparation for a challenging journey. You are not leaving yet (and what you might be leaving could be a job, a situation, or simply a way of operating or thinking in the world) but the seeds are being planted under the snow. It's okay that the journey ahead may be challenging, because this is the month you will undertake the right preparation, and you can also trust that the timing is ripe. February is a month for emotional, energetic and spiritual decluttering and packing. Go inwards and you'll find the right resources in you and all around you, too. What do our highest selves, guides and the universe want us to most understand about February 2026 for our highest good (3 cards) Six of Swords, Judgement, Eight of Pentacles What is the lesson of February 2026 for our highest good? Queen of Swords What is the most aligned action we can be taking in February 2026 for our highest good? Eight of Wands A message of support from our highest selves and our spirit guides for our highest good in February 2026: Six of Wands The animal energy to call in for February 2026 for our highest good: Whale Spirit (from the Spirit Animal Oracle deck) Join my new February challenge, ✨FENG SHUI IN 15!✨ From Feb 9–17, step into the Year of the Fire Horse with 9 days of Feng Shui magic, designed to help the energy flow in your home—without overhauling a thing. Here’s how it works: 🕒 15-minute daily challenges delivered straight to your inbox every day for 9 days 💬 Community space to share, ask questions, and celebrate your wins 🏡 Expert guidance from me, your personal Feng Shui mentor This is your chance to shift your space, your energy, and your life in just 15 minutes a day—guided, bite-sized, simple, and fun. Join by becoming a paid subscriber of The New Sensitive, $7/month (cancel anytime). The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.
January 22 · 14 min
268: What you need to know about the Queen of Swords (an excerpt from my Tarot book!)
I've been pulling the Queen of Swords for SO many folks lately, and she was a real guiding force — and my ally card — in 2025. So I know her message pretty well. To help you if you're dancing with her energy this year, I'm reading my chapter on her from my upcoming book, Tarot for People Pleasers and Perfectionists: How to Use the Cards to Make Better Decisions, Set Boundaries, and Finally Trust Yourself. Enjoy! The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.
January 15 · 9 min
267: The morning routine that could change everything for you in 2026
What do orienting your morning routine to include pleasure and safety have to do with healing physical health conditions? More than you might think. Tune in to hear a story about why you might want to think about starting your day with a cookie and a book. The Nourished Healer has one spot left and we start Jan. 21. Read more here. The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.
January 6 · 28 min
266: From Not Enough to Trust: A Tarot Reading for 2026
Welcome to your Tarot for 2026 year ahead forecast! I asked the cards several questions about this coming turn on the wheel, so let’s get into it… 2026 brings a collective shift out of isolation and survival mode and into movement, agency, and light. While the energy is more expansive, the main challenges ahead are internal: comparison, self-doubt, shame, and “not enoughness.” Through cards like the Five of Cups reversed, Wheel of Fortune, Star, and Pages of Pentacles and Cups, this reading explores emotional healing, devotion to meaningful work, rebuilding intuition, and the return to local community. The medicine of the year asks you to ground deeply, trust divine timing, choose kinder inner language, and create purpose slowly and devotionally. With Eagle Spirit as a guide, 2026 invites you to rise with courage, perspective, and trust — becoming a grounded leader and healer in your own life and community. If you liked this forecast, know I do these Tarot readings every week for paid subscribers, and I have a 20% off sale going on until January 10 — making it just $60 for the entire year of The New Sensitive. New Workshop: How to make your first 10k in your healing, creative or spiritual business in 2026; $44, Tuesday, January 13, 7pmET (replay provided) inside mine and Missy’s Trust the Universe membership. The most important message for 2026 for my podcast and Substack listeners: 5 of Cups reversed, Ace of Pentacles, 3 of Pentacles Our ally card for 2026: Wheel of Fortune How 2026 will feel: Five of Swords and the Star The medicine of 2026: Page of Pentacles The most important aligned action to focus taking in 2026: Page of Cups A message of support from your guides for 2026: Six of Wands Answering a question on your heart about 2026: Queen of Cups The animal wisdom that will guide us in 2026: Eagle The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.
Dec 18, 2025 · 28 min
265: Why healing and health for the highly sensitive person has to look different (and what you should do)
The mood swings. The fatigue. The anxiety and looping thoughts. The burnout that hits, again and again. The long-term chronic symptoms or autoimmune diagnosis that no one can quite explain (Lyme, mold, long COVID, CFS, MCAS). The disrupted sleep. Migraines. The sudden weight changes. The bloating or digestive issues. The exhaustion. The hormones that feel all over the place. Why does being a highly sensitive person sometimes feel like your body is betraying you? And what if I told you it wasn’t betraying you: it’s SIGNALING to you. Signaling danger, confusion, protection. And that it doesn’t have to be this way? Once you learn to signal safety to your nervous system and body, with the right nutrition, environment, and nervous system approaches, your body can relax. That's what I'm discussing in today's podcast, as well as introducing Signals of Safety, my new six-month health and healing small group container that starts January 21. Signals of Safety is a six-month healing program for highly sensitive people navigating chronic illness, mysterious symptoms, burnout, adrenal and energy issues, and hormonal imbalance. It’s a supportive, science-backed, holistic container where HSPs learn the nutrition, lifestyle, and nervous-system tools that help you rebuild energy, stabilize mood, reduce symptoms, and finally feel safe and steady in your body again. Read more about SoS here, and reach out through the form on that page if it feels like a right fit for you. The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.
Dec 11, 2025 · 29 min
264: Quitting your job as a spiritual practice
One of the questions I get asked about most is a combo of "How can I leave my soul-sucking job to start my own creative or healing business?" plus "How can I do this when I don't have a way to bridge the gap the income?" I address this question with the help of Tarot today, because this is a huge theme I see coming for 2026: It's time to quit, re-evaluate, or somehow seriously shift your soul-sucking job, for sure, so you can step into purpose. That message has been coming through loud and clear the last few months. What if you could view this act of leaving the safety of traditional employment, which terrifies most of us HSPs, as a spiritual practice? Of faith, of trust, of believing you have a divine mission on your heart? In today's episode, I do a message from your higher selves about leaving your job, and also share 5 reasons I think that quitting your corporate job is one of the most spiritual things you could ever do. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. Upcoming offerings: Signals of Safety, my 6 month HSP health small group, is open for enrollment. Want some more personalized spiritual guidance for 2026? I am offering, for the first-time ever, Your Year Ahead intuitive readings! Book here, limited spots. (Open until the end of January) New Workshop: How to Use Tarot to Guide Your Year Ahead: Join me Saturday, January 3, 12pmET (replay provided) for a 90-minute workshop where I’ll guide you through using Tarot as a reflective tool to plan your year. Together, we’ll explore the Wheel of Fortune — the collective card for 2026 — and what its themes of change, trust, and destiny might mean for you personally. I’ll also show you how to find out your personal card of the year, how to pick an ally card for 2026, and how to do a 12-month spread. $33 Mine and Missy’s Italy September 2026 retreat will be focused on divine feminine leadership and how to activate it in these coming times. (We need to update the copy for the website to reflect that, but you can find all details here.) I am so excited to announce I’ll be teaching live in Washington, DC, in a half day retreat! Create Your Intentional Life is a 4-hour workshop at Flow Yoga in Logan Circle I am co-hosting with Megan Brackett, movement teacher and coach. We’ll spend the afternoon together in a cozy, candle-lit space—moving, journaling, reflecting, and casting visions for what you want to call in during 2026. 15 spots, register here. The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.
Dec 1, 2025 · 22 min
263: December 2025 intuitive reading for the month ahead: What would it feel like to welcome in ease, joy and authenticity?
This month’s intuitive reading is an invitation into ease, joy, pleasure, and feminine healing. December carries a soft but powerful energy, one that asks you to stop gripping so tightly and let yourself be supported and have some dang fun. We explore what becomes possible when you stop pushing, stop proving, and start receiving. What if your life got to be easier than you’ve ever allowed? This reading also brings through themes of courage, boldness, and authenticity. As the year closes, you’re being asked to show up as who you really are—not the polished version, not the “safe” version, but the truest, most aligned expression of you. And finally, a message from Eagle arrives with clarity, vision, and higher perspective. Eagle reminds you to rise above the noise, reconnect with your spiritual eyesight, and trust the path unfolding beneath you—even if it doesn’t look linear. Oracle deck used: The Spirit Animal Oracle Deck Reflection prompts for December: What do you want your inner child to know about how wonderful and magical they are? What do you wish for them in 2026?' If December got to be easy, what would that look like? Write out as if the month unfolded and everything was easeful and joyful Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. Upcoming offerings: Want some more personalized spiritual guidance for 2026? I am offering, for the first-time ever, Your Year Ahead intuitive readings! Book here, limited spots. (Open until the end of January) New Workshop: How to Use Tarot to Guide Your Year Ahead: Join me Saturday, January 3, 12pmET (replay provided) for a 90-minute workshop where I’ll guide you through using Tarot as a reflective tool to plan your year. Together, we’ll explore the Wheel of Fortune — the collective card for 2026 — and what its themes of change, trust, and destiny might mean for you personally. I’ll also show you how to find out your personal card of the year, how to pick an ally card for 2026, and how to do a 12-month spread. $33 Mine and Missy’s Italy September 2026 retreat will be focused on divine feminine leadership and how to activate it in these coming times. (We need to update the copy for the website to reflect that, but you can find all details here.) I am so excited to announce I’ll be teaching live in Washington, DC, in a half day retreat! Create Your Intentional Life is a 4-hour workshop at Flow Yoga in Logan Circle I am co-hosting with Megan Brackett, movement teacher and coach. We’ll spend the afternoon together in a cozy, candle-lit space—moving, journaling, reflecting, and casting visions for what you want to call in during 2026. 15 spots, register here. The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices. Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here. You can find Catherine on her website catherinedandrews.com, or
Nov 19, 2025 · 30 min
Changes coming for this here podcast! (And a free new moon circle alert)
Hey there, sensitive ones! I'm back... ish. After a nearly 1.5 year hiatus, this podcast will be returning in 2026 with a new look, a new name, and a new orientation on content. Tune in to hear all about it, as well as some other life changes and updates that have flowed in. Don't forget to sign up for my free new moon in Scorpio circle tomorrow, Thursday, Nov. 20, 8pmET (replay provided). We'll do Tarot, journaling, and yoga nidra. If it's what your heart has been yearning for, then it's time to check out my upcoming Sedona 2026 retreat before early bird prices go up on December 1st. You can read about the Substack and podcast changes I reference at this link.
Jul 6, 2025 · 1 hr 14 min
A message for you from compassion
Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's nervous system. Something in me told me more folks needed to hear it, so I share this audio with you today. It includes a Tarot reading, a bit of a lecture, a nervous system exercise, journaling and a meditation.

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