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The Mastry Experience

Francesca Sipma

Welcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action.

We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes.

Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery.

This is The Mastry Experience. Let’s do the work!

Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.

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  • 22 episodes
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  • Avg 46 min
  • English

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  • #48
    September 15 · 44 min

    A Combat Veteran Uses Breathwork to Find Purpose | Marcus Haralson Ep. 48

    Leaving the military can mean losing more than a job: the structure, mission, brotherhood, and identity that carried you. If you’ve wondered who you are without the role that defined you, this conversation is for you. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca sits down with combat veteran, entrepreneur, fly-fishing guide, and certified HypnoBreathwork® coach Marcus “Doc” Haralson. Marcus reveals why veterans can feel behind after service, how unprocessed trauma follows them home, and how he rebuilt his identity through responsibility, entrepreneurship, community, and breathwork. The defining insight: your identity does not end when a chapter closes. The discipline, grit, leadership, and resilience you built can become the foundation of a new mission. You’ll learn how to: • Rebuild purpose after losing a role that defined you • Use hypnobreathwork to quiet mental noise and hear your next action • Create emotional safety so men can process instead of isolate • Turn military skills and hardship into entrepreneurial strength • Act on intuition before doubt becomes procrastination Put it into practice: List five strengths your hardest chapter gave you. Ask: “What new mission needs these strengths now?” Regulate your nervous system, take the clearest next step within 24 hours, and contact someone you trust instead of carrying everything alone. TIMESTAMPS: 00:00 Identity and living fully expressed 02:52 From skeptic to breathwork coach 11:13 Healing a relationship in Bali 19:46 Identity after military service 25:19 Trauma, resilience and entrepreneurship 31:57 Forgiveness and family healing 37:31 Building Dillo and a new mission Connect with Marcus Haralson: Website: Dillolight.com Instagram: @ilive2fish @dillolight Facebook: Marcus Haralson Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) This episode’s Mastry App recommendation is Take Action (http://app.mastry.me/s/pXkJM3) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this hits differently than you expected — share it with a veteran, a man doing the work, or anyone who's been the strongest person in the room and still knew something was off. 👍 Like if this expanded what you think is possible for yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a veteran, an entrepreneur, or anyone rebuilding from zero This episode discusses military trauma, depression, and veteran suicide. If you’re in crisis in the U.S., call or text 988 for support. #VeteranMentalHealth #FindingPurpose #PersonalDevelopment #MensMentalHealth #Entrepreneurship #SpiritualGrowth #HypnoBreathwork #MarcusHaralson #FrancescaSipma #TheMastryExperience #BreathworkForMen #SelfMastery #MilitaryToEntrepreneur #MoneyMindset #PeakPerformance #SpiritualGrowth #Breathwork #PTSDR

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  • #47
    September 8 · 14 min

    How to Navigate Loss and Process Grief | Ep. 47

    This episode is in loving memory of Bryan Marville. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! In this personal Solo Episode of The Mastry Experience, Francesca honors Bryan Marville — someone she once loved, and whose passing led her to revisit a wild, complicated, formative chapter of her twenties. She speaks honestly about grief, shared memories, regret, forgiveness, and the letter that helped bring peace before it was too late. Bryan Marville was a founder, brand strategist, and entrepreneur known for combining creative thinking with a deep commitment to performance, sustainability, and the outdoors. He founded WORN, an apparel company created to challenge commodity cotton basics and fast fashion through high-performance, lower-impact materials, including its technically enhanced Merino wool platform. Before building WORN, Bryan held senior strategy and innovation roles at leading agencies including Berlin Cameron, Jack Morton Worldwide, Droga5, and Grey Group. With a master's degree in Advertising Strategy from Virginia Commonwealth University, he brought a sharp understanding of brand, user experience, and culture to every project he touched. That perspective was hard-earned. An Eagle Scout and lifelong adventurer, Bryan bow-hunted in the backcountry of Idaho, sailed waters from the Hudson to the Andaman Sea off Thailand, and surfed, snowboarded, and traveled his way around the world — always returning with a sharper sense of what gear actually needs to do in the field. Remembered as a creative storyteller, outdoorsman, and generous friend, Bryan approached life with equal parts ambition, curiosity, and humor. He passed away in May 2026 at age 43, leaving a lasting impact on the people, ideas, and ventures he inspired. This is an episode about aliveness. Bryan built, traveled, created, loved, and lived boldly. His life is a reminder that fulfillment is not measured only in years, but in how completely we use the time we have. Honor Bryan's work: Explore WORN, the sustainable performance-apparel company Bryan built from the ground up — technical Merino wool, built to last: wornofftheradar.com You'll learn: Why grief can feel intense even after years without contact How unresolved emotions live beneath loss Why apology and forgiveness matter before closure is possible How breathwork can help you access what words cannot How mortality can sharpen your purpose and move you to live bigger Timestamps: 01:11 — Losing someone who once knew you deeply 03:00 — The life Bryan built, and how fully he lived 07:11 — A complicated love, healing, and forgiveness 09:30 — The words left unsaid 11:14 — What grief teaches us about living boldly 13:25 — Honoring Bryan and choosing surrender CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)Website: francescasipma.com | mastryexperience.com 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #GriefAndLoss #PersonalDevelopment #SpiritualGrowth #EmotionalHealing #SelfMastery #Breathwork #LiveFully #WellnessPodcast #FrancescaSipma

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  • #46
    September 1 · 1 hr 13 min

    How to Quit Your Successful Career (and Hear Your Intuition) | Bree Johnson Ep. 46

    What if the version of you that climbed the hardest — the overachiever, relentless builder, the one who tied her identity to her work — is also the version keeping you from the life you actually want? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca Sipma sits down with Bree Johnson — former employment attorney, law firm managing partner, founder of Executive Unschool and the Work Recovery System, host of How Good Can It Get, and certified HypnoBreathwork® coach — to unpack the hidden cost of ambition, how to heal your work wounds, and what becomes possible when your identity is no longer defined by productivity. After thousands of conversations with executives at their lowest, Bree coined the term “work wounds” to describe the invisible damage people carry from job to job without language for what happened — or a way to move through it. Her framework identifies the 4 B’s: bullying, burnout, bad behavior, and betrayal. This conversation goes beyond identifying the wound. Bree and Francesca explore performative ambition, separating self-worth from work, trusting intuition, redefining wealth, and using deep inner work to create success without sacrificing yourself to achieve it. They also explore soulmate-level partnership and what Bree calls beliefs-level intimacy — connecting through dreams, values, purpose, and the life you’re intentionally building together. WHAT YOU’LL WALK AWAY WITH: → The Work Wounds framework and the 4 B’s — and why naming your wound can stop you from carrying it into your next chapter → How ambitious identity can become a ceiling, even when it was responsible for your success → What performative ambition looks like and how to release it without losing your edge → Why separating your worth from your work changes how you lead, perform, and make decisions → The unexpected fear beneath Bree’s desire for “more” uncovered during breathwork → What doing the inner work alongside your partner can create beyond surface-level intimacy → A different definition of wealth: relationships, health, creative freedom, purpose, and time TIMESTAMPS: 00:00 Bree’s journey: attorney → law firm leader → Executive Unschool 06:03 Work Wounds explained: the 4 B’s 10:18 Francesca’s work wound & the need to overprove 13:51 Separating your worth from your work 18:20 Performative ambition & learning to rest 23:02 The TEDx opportunity that arrived when Bree stopped pushing 44:43 The hidden fear beneath wanting “more” 57:06 How healing creates a ripple effect through families 59:00 Partnership, Bali & beliefs-level intimacy 1:00:27 Redefining wealth beyond money 1:02:40 Breathwork debrief: “I decide” & reconnecting with her younger self 1:09:15 Where to find Bree + Mastry App recommendation CONNECT WITH BREE JOHNSON Instagram: @breejohnsonofficial | @executiveunschool Podcast: How Good Can It Get Retreat: Wisconsin — November (details on Bree’s socials) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE Instagram: @francescasipma (https://www.instagram.com/francescasipma) | @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode gave language to something you’ve been carrying, share it with someone who needs to hear it. 👍 Like if this gave you permission to want something different from what you’ve been chasing 🔔 Subscribe and hit the bell — new episodes every week 📲 Share with a high achiever building something big while feeling the weight of it MASTRY APP This episode’s recommended sessions are Getting Centered (http://app.mastry.me/s/eQViYD) under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and experience the sessions for yourself. SUBSCRIBE & FOLLOW YouTube (https://www.youtube.com/@mastryexperience) Spotify (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Apple Podcasts (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) TikTok (https://www.tiktok.com/@themastryexperience) Instagram (https://www.instagram.com/mastryexperience/) #WorkWounds #PersonalDevelopment #SelfMastery #HypnoBreathwork #BreeJohnson #FrancescaSipma #TheMastryExperience #PerformativeAmbition #PeakPerformance #HighAchiever #Breathwork #IdentityWork #CareerGrowth #SpiritualGrowth #WorkLifeBalance

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  • #45
    August 25 · 42 min

    How To Attract Your Dream Partner with Tyler Noyes | Ep. 45 Part 2

    You can list every quality you want in a partner. But if your patterns stay the same, you may keep choosing the same relationship in a different body. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! In Part 2, Tyler Noyes shares how HypnoBreathwork® helped him map his romantic history, see what kept repeating, and ask a better question: not “Who do I want?” but “Who do I need to become?” That work changed how he showed up when he met Corliss. Instead of overanalyzing or protecting himself, Tyler trusted what he felt. He flew from Denver to Los Angeles for their first date, met her family on their second trip, and used vulnerability and breathwork to build emotional safety early. The defining insight: relationships are mirrors. You cannot control another person, but you can take responsibility for the beliefs, defenses, and energy you bring into love. Change your patterns, and you change who you are available to attract. You’ll learn how to: • Spot the pattern connecting your past relationships • Replace blame with honest self-responsibility • Separate intuition from fear and overthinking • Create emotional safety through vulnerability • Invest in growth from alignment—not inadequacy • Define success through time, health, relationships, and meaning TIMESTAMPS: 00:00 Mapping relationship patterns 02:04 Become the partner you want 06:05 When intuition looks illogical 11:39 Vulnerability changes the relationship 14:22 Their second-date PowerPoint 18:04 Investing in your next level 27:21 Redefining wealth and success 34:11 Breaking imposter syndrome’s ceiling Watch Part 1: Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1 CONNECT WITH TYLER NOYES: Instagram: @tylersnoyes LinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode gives you clarity, like the video, subscribe or follow, and share it with someone ready for healthier love. Comment with the pattern you’re choosing to break. 👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under Peak Performance . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RelationshipPatterns #SelfMastery #PersonalDevelopment #HealthyRelationships #SpiritualGrowth #PeakPerformance #SelfWorth #HypnoBreathwork

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  • #45
    August 18 · 29 min

    Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1

    You can be disciplined, productive, and physically strong — and still be avoiding the one problem you cannot outwork. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! In Part 1, Francesca sits down with Huel GM, entrepreneur, endurance athlete, and HypnoBreathwork® coach Tyler Noyes. Fresh from climbing Everest’s elevation at 29029, Tyler shares what surfaced when his body was exhausted with nowhere left to hide. A year earlier, injury, heartbreak, friendship loss, and depression had collided. Tyler tried to solve it like many high performers do: work harder, analyze more, and push through. Even talk therapy became something his analytical mind could debate. Then one HypnoBreathwork® session after a Navy SEAL workout unlocked emotion and memories he had not touched in decades. Breathwork gave his “monkey mind” a job: follow the breathing pattern. As mental noise softened, Tyler could access the beliefs beneath his performance, process what he had compartmentalized, and hear a clear next step. That final intuitive action moved the work beyond insight and into change. The proof was not another achievement. It was the vulnerable conversation with his mom that he kept postponing—and later a shared breathwork session that replaced old pain with compassion and connection. You’ll learn how to: • Recognize when productivity is emotional avoidance • Use breathwork to access emotion beneath overthinking • Turn subconscious insight into courageous action Try this: Name what you keep trying to outwork. Ask, “What am I protecting myself from feeling?” Then take one honest action within 24 hours. TIMESTAMPS: 00:00 Friendship and honest truth 02:17 Everesting and the inner conversation 06:17 When high performance stops working 11:16 Emotional courage with his mom 19:03 Why breathwork works for high performers 22:16 When survival patterns overstay This is personal development, spirituality, and peak performance from the inside out: regulate your nervous system, release the pattern, and trust your inner guidance. Part 2 drops next week: Tyler confronts his repeating relationship patterns, asks who he must become to attract healthy love, and follows an “illogical” intuition across the country for a first date. What follows changes how he understands vulnerability, timing, and “when you know, you know.” CONNECT WITH TYLER NOYES: Instagram: @tylersnoyesLinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode showed you what's possible — share it with one person who's been outworking a problem that needs a different approach. 👍 Like if this gave you permission to want something different than what you've been chasing 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with an entrepreneur who's building something big and feeling the weight of it This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under Peak Performance . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #SelfMastery #HypnoBreathwork #TylerNoyes #FrancescaSipma #TheMastryExperience #Everesting #JesseItzler #PeakPerformance #Compartmentalization #ImposterSyndrome #HighPerformer #BreakthroughCoaching #IntuitiveLiving #WealthMindset #SpiritualGrowth #MensPersonalDevelopment #Breathwork #RelationshipHealing #LifeTransformation

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  • #44
    August 11 · 35 min

    How To Transform Yourself (Bali Wellness Retreat)

    What does it actually take to transform yourself? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! In this solo episode, Francesca shares the deeply personal lessons from her 13th trip to Bali — where she arrived feeling frustrated, reactive, disconnected, and weighed down by resentment, and left with a profound return to compassion, intuition, acceptance, and service. From Ubud’s jungle stillness to breathwork, meditation, family constellations, sound healing, and difficult moments of sitting with grief and discomfort, this is an honest look at what real personal transformation can require. Not forcing positivity. Not bypassing the hard feelings. Not becoming someone else — but letting the protective layers, old stories, and pressure fall away so you can come back to yourself. Francesca also shares why Bali has become such an essential part of her own healing and growth journey — and why she curates the Bali HypnoBreathwork® Retreat for people who are ready to step away from the noise, release old patterns, access clarity, and experience a true reset in one of the most powerful places in the world. Explore the Bali HypnoBreathwork Retreat, July 11–17, 2027: Join Francesca for the Bali HypnoBreathwork® Retreat, a 7-day luxury immersion in Ubud created for deep personal transformation, nervous-system restoration, subconscious reprogramming, and meaningful connection. Experience HypnoBreathwork® in nature,luxury accommodations, spa treatments, nourishing meals, sacred excursions, and a powerful community of people committed to becoming their most aligned selves. Learn more at francescasipma.com/retreat TIMESTAMPS: 00:00 Why Bali disarms the ego 04:05 Clarity after releasing pressure 07:53 Family constellations and healing without closure 11:24 Turning resentment into compassion 15:07 Why slowing down felt unbearable 19:03 Human Design and creating differently 22:55 Acceptance in love and the body 26:51 Life is short: live big and love hard 31:25 Bali HypnoBreathwork retreat and this week’s session recommendation CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this episode helped you, like the video, subscribe or follow, share it with someone ready for their next level, and comment on the action you’re taking today. 👍 Like if this proved that the inner work produces real, measurable results 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a high-performer who's strong everywhere except where it actually counts This episode’s Mastry App recommendation is Align (http://app.mastry.me/s/8bKhoF) under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #PeakPerformance #SpiritualGrowth #EmotionalHealing #NervousSystemRegulation #SelfMastery #HypnoBreathwork #Bali #FrancescaSipma #Bali #MastryExperience

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  • #43
    August 4 · 54 min

    The Business Coach Who Got Me to $35K, $50K & $100K Months | Jason Lew

    What does it actually take to build a successful coaching business in 2026? In this episode of The Mastry Experience, Francesca Sipma sits down with business coach and entrepreneur Jason Lew — the coach who helped her scale from $10K months to $35K, $50K, and eventually $100K months. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Together, they unpack the psychology of entrepreneurship, the nervous system patterns that keep high performers stuck, and why embodiment beats strategy when building a business aligned with your purpose. The conversation moves through visibility, fear of failure, money wounds, social media burnout, and the frequency behind real success. Jason also undergoes a live HypnoBreathwork® session with Francesca — a breakthrough around masculinity, suppression, and reclaiming the parts of himself he'd buried. If you're an entrepreneur, coach, or creator navigating pressure and expansion, this one's for you. In This Episode: Why most entrepreneurs fail publicly before they win The psychology behind $35K, $50K, and $100K months Entrepreneurship as nervous system and identity work Why embodiment matters more than strategy The blocks that sabotage growth and visibility Building a coaching business without social media The danger of tying self-worth to business metrics How breathwork unlocks courage, intuition, and clarity Masculinity, suppression, and soul retrieval TIMESTAMPS: 0:46 — Mastry card: when did you last sabotage something good? 1:00 — Everything is neutral — the story we attach creates the experience 3:05 — From first call to first $35K month 6:37 — Every goal has a frequency: why strategy alone never closes the gap 7:30 — The "have, do, be" mistake — why embodiment comes first 9:39 — It's not the action, it's the "come from" behind it 14:07 — The biggest obstacle for young entrepreneurs: being seen failing 15:08 — Measuring success by integrity, not revenue 21:58 — Building a coaching business without social media 25:24 — Why "I help everyone" is the most expensive positioning mistake 25:35 — The Henry Ford / Steinmetz story: you're paid for the problem you solve 31:30 — Raising prices isn't about more — it's about solving more elegantly 34:04 — Advice for coaches starting in 2026: operator first, business second 38:34 — The highlight reel taught you to want a life you don't actually want 39:09 — Live HypnoBreathwork session begins 42:18 — Generational financial trauma surfacing in the breath 49:13 — "Sometimes success is the stillness, the pullback, the foundation" 51:36 — Where to find Jason + his Get More Clients newsletter 53:01 — Francesca's pick: Decision Making on the Mastry App CONNECT WITH JASON LEW: Newsletter: Get More Clients Instagram: _jasonlew_ CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma & @mastryexperience Website: francescasipma.com | mastryexperience.com If this conversation gave you language for something you've been carrying in your business — share it with one entrepreneur who needs to hear it. 👍 Like if this shifted how you think about strategy vs. embodiment 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a coach, founder, or entrepreneur ready to build from the inside out This episode’s Mastry App recommendation is Decision Making under Corporate Category. Download the Mastry App and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #PersonalDevelopment #BusinessCoaching #SelfMastery #HypnoBreathwork #JasonLew #FrancescaSipma #TheMastryExperience #CoachingBusiness #Entrepreneurship #PeakPerformance #MoneyMindset #IntuitiveAction #BusinessGrowth #HighPerformance

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  • #42
    July 28 · 33 min

    Ep 42: Why Men Struggle With Dating and Confidence | Live Coaching

    What if your confidence wasn't actually broken — it just got buried under a 12-year-old rejection you never fully processed? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! In this raw, honest, and deeply human episode, Francesca Sipma guides Abir Mandal — tax economist, meditator, and high-performer — through a live HypnoBreathwork session focused on one of the most universal struggles men face: the gap between who they know they are and how they show up when it counts. Abir is intelligent, self-aware, physically fit, and genuinely kind. On paper, he has every reason to walk into a room with total confidence. But something keeps him surface-level — in conversations, in dating, in vulnerability. This episode goes looking for the root. And it finds it. For any man who has ever felt the freeze — who knows what he wants to say but can't seem to get it out. It's not a character flaw. It's a subconscious pattern. And patterns can be rewired. This episode connects directly to The Mastry Experience's core belief: peak performance is not just physical or professional. It includes emotional presence, self-expression, and the courage to be fully seen. WHAT YOU'LL WALK AWAY WITH: → Why confidence isn't something you have — it's something you build, one kept promise at a time → How childhood rejection creates subconscious blueprints that silently run your adult behavior → Why the most attractive thing you can do in a conversation has nothing to do with what you say → What an alter ego actually does for your nervous system — and how to use one intentionally → The specific breathwork sequence Francesca used to surface and dissolve Abir's confidence blocks → A clear, actionable starting point: the 7-Day Reset on the Mastry App, beginning with self-worth TIMESTAMPS: 0:15 — Pre-session check-in: what breathwork has Abir tried? 2:10 — Abir's intention: difficulty expressing romantic interest and vulnerability 4:01 — Family dynamics and what was never modeled for him 9:08 — The pattern: things fall into his lap instead of being pursued 11:57 — Three paths: confidence in pursuit, emotional depth, or intellectual match 13:27 — How COVID eroded what social confidence he had left 14:37 — What women actually want in a conversation 18:14 — "You think you're good at your job, or you know you are?" 22:22 — Live HypnoBreathwork session begins 31:49 — Prompt: when did you lose your confidence? 38:40 — Prompt: what's your next action step toward your most confident self? 47:07 — Where the block began: rejection at 12 that wasn't even personal 50:17 — Why childhood rejection digs so deep — and how breath dissolves it 51:35 — "I could intellectualize my strengths, but I couldn't feel them" 51:58 — His action step: the James Bond alter ego that arrived 53:13 — Confidence is a muscle: built through promises you keep to yourself 53:23 — Francesca's recommendation: the 7-Day Reset on Mastry App If this hits close to home — share it with a man in your life who needs to hear it. 👍 Like if this gave language to something you've been carrying quietly 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop playing it safe This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MasculineConfidence #SelfMastery #HypnoBreathwork #ConfidenceBuilding #SubconsciousMind #TheMastryExperience #FrancescaSipma #MensMentalHealth #SpiritualGrowth #NervousSystemHealing #Breathwork #EmotionalIntelligence #PeakPerformance #ShadowWork #MindsetShift #RelationshipHealing #Vulnerability #MasculineDevelopment #InnerChild

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  • #41
    July 21 · 35 min

    How to Build a Business in Your Hardest Season (Breathwork + Visioning) | Jondrea Phelps

    In this week’s episode, Francesca Sipma sits down with Jondrea Phelps, a multi-passionate entrepreneur, author, and certified HypnoBreathwork® coach. Jondrea’s story is one of the heart of the human spirit's ability to not just survive, but thrive when faced with life’s most daunting challenges. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Jondrea shares her journey of debilitating anxiety, depression, and eating disorders — and the pivotal moment when HypnoBreathwork® finally allowed her to identify the root causes of her trauma, providing a release that decades of traditional therapy couldn't reach. Just as she began her coaching journey, Jondrea received a life-altering diagnosis: breast cancer. Instead of halting her life, she used her breath to navigate the storm. While still in drainage tubes following a mastectomy, she joined the Unblock Your Purpose cohort, receiving an intuitive vision that birthed her clothing line, Flatties Wear, designed to empower women who have undergone mastectomies. You will hear how Jondrea transitioned from a "warrior" to a "thriver," choosing grace over resentment. We dive deep into her new book, Shit Happens, and the incredible story of leading a luxurious, transformative retreat in Iceland. This episode concludes with a live breakdown of a custom HypnoBreathwork® session where Jondrea sheds her old labels to steps into her highest self. In This Episode, You Will Learn: The Cost of Playing Small: Why suppressing your true potential leads to internal battle and anxiety. Response as Control: How to surrender to a "bigger plan" while reclaiming control over how you respond to illness and hardship. Creative Flow in the Trenches: The secret to accessing business ideas and writing a book in the middle of medical treatment. Healing the Root Cause: How somatic breathwork bypasses the analytical mind to resolve 30 years of repressed suffering. Post-Cancer Identity: Navigating the "unexpected" journey of rediscovering who you are after the clinical treatments end. Financial Freedom Through Service: Why leading with heart and pure intention is the fastest way to manifest abundance. Connect with Jondrea Phelps: Website:JPEmpowerment.biz (https://www.google.com/search?q=https://jpempowerment.biz) Clothing Line:FlattiesWare.com (https://www.google.com/search?q=https://flattiesware.com) Instagram:@jondrea_phelps (https://www.google.com/search?q=https://www.instagram.com/jondrea_phelps) &@flatties.wear (https://www.instagram.com/flatties.wear) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small. [04:15] - The Diagnosis: Why life didn't come to a halt after Stage 4. [09:30] - Creating a New Narrative: Choosing "Thriver" over "Warrior." [14:45] - The Old Jondrea: 30 years of anxiety and the bathroom "lock-in." [21:10] - Flatties Wear: The intuitive vision that came 5 days after surgery. [26:30] - Shit Happens: Writing the intro on the day of the diagnosis. [32:00] - Cancer Free: The unexpected identity crisis after "ringing the bell." [38:20] - Iceland & Beyond: Leading high-impact retreats and group coaching. [44:10] - Live Session Breakdown: Releasing the "Little Girl" identity and dancing free. [50:00] - The Future: Entrepreneurship, family, and providing hope to other women. This episode’s Mastry App recommendation is Lead With Your Heart (http://app.mastry.me/s/m7NAVw) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jondrea’s resilience touched your heart today, please LIKE this video, SHARE it with someone navigating a hard season, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #CancerThriver #Resilience #SelfMastery #MindsetMatters #PersonalDevelopment #WomenEmpowerment #SomaticHealing #TheMastryExperience #IntuitiveAction #JondreaPhelps #FrancescaSipma

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  • #40
    July 14 · 35 min

    Why Ambitious People Get Stuck In Business And Love

    What happens to your soul when you have to become "guarded" just to be respected? In this episode, Francesca Sipma sits down with Brandie Johnson, an entertainment attorney, performance and HypnoBreathwor®k coach to discuss who we have to become as ambitious women in male-dominated industries. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandie opens up about the "armor" formed — becoming less magnetic and more critical just to command a seat at the table. Brandie shares what many successful women face: realizing that the very strength and hyper-independence used to build a career eventually becomes a ceiling for their next level of growth. She discusses a profound breakthrough from her HypnoBreathwork® practice, where she realized she had spent years viewing partnership as a form of "shrinking," only to discover that true connection is actually an invitation for expansion. The conversation dives deep into the specific challenges faced by Black women in the industry, the dehumanizing pressure of performance, and the "efficiency" of somatic work. You will witness a live breakdown of Brandie’s recent HypnoBreathwork® session, where she focuses on letting the guardedness fall away, integrating her roles as a mother and CEO, and stepping into the frequency of nurture as a business strategy. In This Episode, You Will Learn: The Cost of the Armor: How being "guarded" in professional spaces impacts your ability to be authentic with your children and partners. Redefining Partnership: Moving from the fear of being "too much" to realizing that a high-level connection accelerates your expansion. Creatives & Somatics: Why music industry professionals need HypnoBreathwork® to reconnect to their originality and drown out the "algorithm noise." Hyper-Independence as Protection: Identifying the "Island of One" mentality and learning how to let others access and support you. Wholeness vs. Compartmentalization: The exhaustion of switching identities between investors and family, and the power of radical integration. Connect with Brandie Johnson: Instagram:@iambrandiejohnson (https://www.google.com/search?q=https://www.instagram.com/iambrandiejohnson) Work With Brandie: High-performance coaching for creatives and executives. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you pretend not to know your own power? [04:30] - The Law Journey: Graduating at 25 and the burnout of the music industry. [08:15] - The Protective Bubble: Navigating the industry as a Black woman. [12:40] - Becoming Guarded: Why respect often comes at the cost of authenticity. [17:20] - HypnoBreathwork for Creatives: Reconnecting songwriters to their soul's voice. [21:10] - Personal Breakthroughs: Releasing the story of the "abandonment wound." [26:45] - The "Island of One": Why hyper-independence is a barrier to love. [31:00] - The Shift: How partnership went from "shrinking" to "expansion." [35:30] - Post-Session Insights: Feeling the armor fall off in real-time. [39:00] - The Nurture Piece: Bringing feminine energy into the creative process. [42:15] - Closing: Integration and the path to wholeness. This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation resonated with you, please LIKE this video, SHARE it with a woman who is ready to take her armor off, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #MusicIndustry #HighPerformance #PersonalDevelopment #WomenInLaw #HyperIndependence #SomaticHealing #TheMastryExperience #FemininePower #SelfMastery #BrandieJohnson #FrancescaSipma

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  • #39
    July 7 · 1 hr 9 min

    Psychic Medium Does a Live Reading… and a Loved One Comes Through

    In today’s episode, Francesca Sipma sits down with her "secret weapon"— Julie Field-Barros. Julie is a renowned psychic medium and spiritual advisor who has spent years guiding high-level entrepreneurs, business leaders, and individuals toward their highest timeline. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Julie shares her fascinating journey of discovering her gifts — from attending "psychic parties" as a child to finally owning her power at age 48 during a pivotal life transition. She and Francesca pull back the curtain on their 6-year relationship, revealing how Julie’s readings provided the "North Star" for Francesca’s business, including the manifestation of her book and the building Mastry. But the real magic of this episode happens in real-time. You will witness a live psychic reading where a family member from the other side makes a surprise appearance to offer solace during a difficult week. Then, the roles reverse as Francesca leads Julie through a custom HypnoBreathwork® journey designed to clear energetic boundaries and reconnect with her inner performer. In This Episode, You Will Learn: Psychic vs. Medium: Defining the distinct skills of intuitively reading energy versus channeling those who have passed. Investing in Yourself: Why "charging your worth" is a spiritual necessity and how investing in your mindset accelerates your results. The Power of the Cohort: How joining the Unblock Your Purpose course served as the ultimate catalyst for Julie’s global business. Manifestation & Action: Why manifesting "the f*** out of things" only works if you follow up with immediate, 3D action steps. Boundaries for Empaths: How to distinguish your own energy from the "noise" of those around you. Healing isn't Linear: Why "doing the work" doesn't mean you'll never be triggered again, but rather that you'll have the tools to reset in 20 minutes. Connect with Julie Field-Barros: Book a Reading: https://juliefieldbarros.com/ Instagram:@julie.fieldbarros (https://www.instagram.com/julie.fieldbarros/#) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What are you afraid to fully own? [04:15] - Defining the Work: The difference between a psychic and a medium. [09:30] - The $30 Reading: Francesca’s intervention on Julie’s pricing and self-worth. [15:45] - Unblock Your Purpose: The 12-week journey that manifested a 5-year relationship. [21:00] - "Strawberry Fields": Julie’s first experiences picking up messages for others in the group. [28:30] - LIVE Psychic Reading: A surprise appearance from Francesca's uncle. [35:15] - Business Forecast: Chunks of money, new partnerships, and the growth of the podcast. [42:00] - Steve’s Reading: A special message for Francesca’s partner. [48:30] - Live HypnoBreathwork Session for Julie: Setting boundaries and owning the stage. [55:10] - Post-Session Insight: Fleetwood Mac, the "Rumours" album, and childhood performance. [01:02:00] - Final Wisdom: Why life is meant to be enjoyed, not just "healed." This episode’s Mastry App recommendation is Joy (http://app.mastry.me/s/Xc09nl) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you the confirmation you’ve been seeking, please LIKE this video, SHARE it with a friend who has a strong intuition, and SUBSCRIBE to join our journey of self-mastery. #PsychicMedium #HypnoBreathwork #IntuitiveAction #PurposeDriven #SomaticHealing #Manifestation #TheMastryExperience #SpiritualAdvisor #MentalMastery

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  • #38
    June 30 · 17 min

    How To Unblock Money | Abundance Manifestation HypnoBreathwork®

    Your relationship with money starts in your nervous system — not your bank account. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! If you've been working hard, doing the inner work, and still feel blocked in abundance — this session is for you. In this guided HypnoBreathwork experience, Francesca Sipma takes you through a full money reprogramming session using the three-part method behind The Mastry Experience: breathwork, hypnosis, and visioning. This isn't passive listening. This is an active energetic upgrade and mental training — the same process high-performers and coaches use to break subconscious patterns, dissolve limiting beliefs, and rewire their relationship with money from the inside out. Lay down, put a blindfold on, and press play. Your nervous system is about to upleveled. WHAT THIS SESSION DOES FOR YOU: → Releases inherited money patterns from childhood — the ones running quietly in the background → Clears scarcity thinking, fear around money, and the belief that you have to struggle to earn → Shifts your nervous system from survival mode to a state where it feels safe to receive → Activates visualization of your most abundant life → Surfaces your next intuitive action step toward abundance from your own subconscious → Closes with a heart-activation to anchor the new frequency into your body HOW TO GET THE MOST OUT OF THIS SESSION: Find a quiet space. Lay flat on your back. Use a blindfold if you have one. Take this session consistently — results deepen with repetition. TIMESTAMPS: 0:00 — Welcome & what HypnoBreathwork is 0:30 — Safety disclaimer & how to breathe (two inhales, one exhale) 1:10 — Sponsor: Huel — protein-packed ready-to-drink meals 2:15 — Breathwork begins: connecting to the body and releasing tension 3:30 — Exploring your money story: what was your mom like with money? 4:15 — Exploring your money story: what was your dad like with money? 5:00 — Uncovering your personal money patterns and limiting beliefs 6:00 — Active release: breathing out scarcity, fear, and negative money beliefs 7:30 — State shift: moving from release into abundance visualization 8:30 — Visualizing freedom, opportunity, and abundance flowing to you 10:00 — Feeling abundance in the body — what does it actually feel like? 11:30 — Breathing life into the vision: gratitude, joy, freedom, generosity 12:30 — Intuitive action step: asking your subconscious what to do next 13:30 — Slowing the breath and integrating the session 14:30 — Heart activation: gold light visualization expanding from your chest 15:30 — Anchoring your abundant self and closing the session 16:00 — Final message: take your action step — consistency is everything MORE SESSIONS: 80+ HypnoBreathwork sessions on the Mastry App → masteryexperience.com 👍 Like this session if it shifted something in you 🔔 Subscribe for new guided sessions and episodes every week 📲 Share with someone ready to break through their money blocks Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #HypnoBreathwork #MoneyMindset #AbundanceMindset #Breathwork #GuidedMeditation #MoneyManifestation #PersonalDevelopment #SelfMastery #NervousSystemHealing #PeakPerformance #FrancescaSipma #TheMastryExperience #LimitingBeliefs #AbundanceFrequency #WealthMindset #FlowState #Manifestation #SpiritualGrowth #MindBodyConnection #MoneyHealing

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  • #37
    June 23 · 1 hr 8 min

    How to Heal Money Avoidance and Build Financial Confidence (Money Mindset) | Natalia Benson

    If you've ever felt stuck financially, emotionally, or spiritually — and wondered if those three things are actually connected — this episode is for you. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Francesca Sipma sits down with Natalia Benson, spiritual mentor, intuitive astrologer, and women's money coach, for one of the most layered conversations on The Mastry Experience yet. Natalia pulls back the curtain on the wounds that shaped her mission, the practical money systems she teaches women to build real financial sovereignty, and what it looks like to grow a purpose-driven business through grief, divorce, and loss — all at the same time. This is a masterclass in what peak performance actually looks like when it's rooted in emotional depth, spiritual alignment, and the courage to face yourself fully. What you'll walk away with: → A clear understanding of why avoidance is the #1 money block — and what to do instead → A simple, shame-free framework for tracking your finances and taking back control → How to navigate financial uncertainty when you're making the leap from corporate to purpose → The mindset shift that keeps you going when no one is watching and nothing seems to be working → Why your astrology chart is a legitimate business and life strategy tool → What it looks and feels like to receive with ease instead of grind for results CONNECT WITH NATALIA BENSON: Instagram: @natalia_benson Website: nataliabenson.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Welcome to The Mastry Experience 0:49 — Mastry card: when do you use seduction as a defense? 1:00 — Natalia opens up: divorce, grief, and outsourcing safety to men 4:33 — The past life regression that revealed her deepest wound 8:09 — Her 6-tool Money Management Mastery system 11:01 — The #1 money block: avoidance, fear, and what it costs you 13:45 — Her journey: from $50 in her account to 10x growth 15:30 — Breaking the hustle identity: receiving with ease vs. working harder 20:16 — Advice for women leaving corporate to pursue purpose 33:17 — Navigating divorce, losing her father, and running a business at once 38:24 — How grief can open you, not close you 44:55 — Why your astrology chart can change your business strategy 59:50 — Live HypnoBreathwork session begins 1:01:01 — Natalia's insight: no block — just time 1:05:39 — Final reflections and where to find Natalia If this episode moved you — share it with one woman who needs to hear it. 👍 Like this video if it added value to your life 🔔 Subscribe and hit the bell so you never miss an episode 📲 Share with someone ready to step into their next level This episode’s Mastry App recommendation is Abundance (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #WomensWellness #MoneyMindset #HypnoBreathwork #NataliaBenson #FrancescaSipma #TheMastryExperience #FinancialEmpowerment #HealingJourney #SpiritualGrowth #Astrology #WomensEmpowerment #MoneyManagement #SelfMastery #EmotionalHealing #Breathwork #GriefHealing #FemininePower #AbundanceMindset #MindsetCoach

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  • #36
    June 16 · 1 hr 27 min

    How to Navigate Slow Cycles in Business + Money | Jesse Israel Ep. 36

    How do you build one of the most powerful meditation movements in the world — and then decide to pivot? Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence. This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice. WHAT YOU'LL WALK AWAY WITH: → Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally → Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both → The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience → A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet → How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss → Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window TIMESTAMPS: 0:00 — How Francesca manifested Robert Greene through breathwork 4:28 — The mastery card: what do you romanticize that keeps ruining you? 9:34 — "I'm good when work is good" — the external validation trap 10:43 — The wholeness visualization: who are you without career, money, or relationship? 16:39 — How The Big Quiet began — nine years of following a download 21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings." 32:16 — The gifts Jesse was punished for as a child 34:02 — The two-question exercise to find your zone of genius 35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca 40:23 — Redefining success: presence with the people you love, before it's too late 48:22 — The scar vs. wound framework every creator needs to understand 1:25:04 — Why doing less in slow periods is the most courageous move 1:27:01 — One phone hygiene practice to start today 1:29:31 — Where to find Jesse + the Clarity session on the Mastry App CONNECT WITH JESSE ISRAEL: Instagram: @jesseisrael Website: jesseisrael.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand. This episode’s Mastry App recommendation is Clarity session under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperience

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  • #35
    June 9 · 36 min

    Doctor Explains How Trauma Shows Up In The Body (HypnoBreathwork Breakthrough)

    In this episode, we witness the exploration of identity, cultural conditioning, and the somatic link between suppressed emotions and physical health with former chiropractor turned spiritual mentor and HypnoBreathwork® coach, Dr. Mahsa. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Dr. Mahsa shares her journey as an Iranian immigrant navigating the "survival mode" of a family seeking freedom in America. She reveals how the pressure to be a high achiever led her to a career in Western medicine that eventually clashed with her soul's authentic calling. Dr. Mahsa opens up about transitioning from a hands-on chiropractic practice to a harrowing period of physical "blow up" where unprocessed grief and anger from an intense HypnoBreathwork retreat in France. Through a live, intuitive HypnoBreathwork journey, Dr. Mahsa experiences an energetic upgrade, reconnecting with the "little girl in her heart" and stepping into her power as an author and mentor. This is an essential listen for any high-achieving woman feeling "stuck in a cage" of societal expectations, seeking to merge science with spirituality. In This Episode, You Will Learn: Cultural Conditioning: How immigrant backgrounds and societal labels (like being "stuck up") create protective shells that mask shyness and insecurity. The Body-Mind Connection: Real-life evidence of how "stuck" emotions can lead to physical ailments like thyroid issues, low iron, and systemic inflammation. Healing Generational Trauma: The courage required to pivot from a stable medical career to an intuitive, soul-aligned path. Masculine vs. Feminine Energy: Recognizing when you’ve been forced into a "masculine" achieving role and how to return to your divine feminine flow. Metaphysical Healing: An introduction to the Zone Technique and how studying metaphysics can enhance traditional healthcare. Actionable Resources Mentioned: Dr. Mahsa’s Book: I Am EMPOWER — A guide to tapping into your inner divinity. Program: Love Redefined — Dr. Mahsa's mind, body, and spirit mentorship for high-achieving women. Connect with Dr. Mahsa: Website: drmahsa.com (Schedule a consultation or learn about her San Diego retreats!) Instagram: @iamdrmahsa Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: Misconceptions and the "stuck up" label. [04:30] - The Iranian Revolution: A soul living in two different places. [09:15] - The "Doctor or Lawyer" Trap: Navigating immigrant parent expectations. [13:40] - Popping Pills to Eastern Medicine: A journey through chronic illness and grief. [18:00] - Intuitive Hit: Closing a 16-year chiropractic practice to find her voice. [22:15] - The France Breakthrough: When an intense session leads to a physical "life review." [26:50] - Integration Failure: How 10 pounds of inflammation became a spiritual wake-up call. [31:00] - Live HypnoBreathwork Session: Reconnecting to the heart and energetic buzzing. [36:45] - The Panther in the Jungle: Breaking free from the cage of obligation. [41:20] - Final Wisdom: Redefining love and shifting from 90% masculine to 90% feminine. This episode’s Mastry App recommendation is Surrender under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this story of breaking free inspired you, please LIKE this video, SHARE it with a woman who needs to find her voice, and SUBSCRIBE for more deep dives into self-mastery. #PersonalDevelopment #HypnoBreathwork #SomaticHealing #MindBodyConnection #FeminineEnergy #HealingTrauma #SpiritualMentorship #TheMastryExperience #DrMahsa #OverachieverRecovery #FrancescaSipma

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  • #34
    June 2 · 45 min

    How to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34

    Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out. What you'll walk away with: → Why high achievement without self-awareness leads to burnout — and what to do instead → The difference between being a relentless doer vs. a relentless believer (and why it changes everything) → How your nervous system is running your results — and how to rewire it → What the mind-body connection actually means for your performance, relationships, and life → How to scale a purpose-driven idea by letting go of control and trusting the long game → A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter CONNECT WITH JESSIE SYFKO: Instagram: @jessie.mindbodylife CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Intro & welcome 0:49 — Mastry card: what mask do you wear to be easy to love? 1:00 — Using humor to disarm intensity 1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics 3:25 — Growing up in a spiritual home 7:12 — High performance vs. deep spirituality — why you need both 7:59 — Waking up on a highway at 6: near-death experience #1 11:25 — Reaching every goal in her 20s — and feeling empty 12:01 — The autoimmune diagnosis that forced her to stop and rebuild 16:17 — Near-death experience #2: almost dying during pregnancy 21:21 — Near-death experience #3: surviving a violent carjacking 23:09 — What MB 360 is and why mind-body connection determines everything 26:11 — How the body stores what the mind won't process 28:43 — What it really takes to scale something truly new 29:15 — The relentless believer vs. the relentless doer 33:27 — Why being misunderstood is part of the path 35:04 — Servant leadership: when you stop making it about you 35:33 — What clarity looks like when you're energetically pregnant with the next thing 36:42 — Live HypnoBreathwork session begins 37:23 — Post-breathwork: what "heavy heart" really means 38:14 — Tuning into a decision: freedom vs. staying the same 38:49 — What success needs to feel like in your body 40:36 — Jessie's ideal day 42:19 — Her next intuitive action step If this episode hits you — pass it to someone who needs to hear it. 👍 Like this video if it shifted something in you 🔔 Subscribe and turn on notifications — new episodes every week 📲 Share with someone ready to stop performing and start transforming This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDriven

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  • #33
    May 26 · 1 hr 2 min

    How Elite Athletes Use Breathwork for Peak Performance | Frank Roser

    “Life is short — most people live like they’ll never die, then die like they never truly lived.” In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations. In This Episode, You Will Learn: Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game. The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth. The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength. Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation. Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account. The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers. Connect with Frank Roser: Instagram:@breathwork.way (https://www.instagram.com/breathwork.way) Website: breathworkway.com YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you still feel irrational scarcity? [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork. [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool. [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia. [19:00] - How Francesca used breathwork to solve a parenting crisis. [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers? [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing. [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go. [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior. [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority. [58:30] - Final Wisdom: Every man dies, but not every man truly lives. This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community. #HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipma

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  • #32
    May 19 · 1 hr 33 min

    Robert Greene: On Mastery, Power & The Sublime | Ep. 32

    NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)) — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself. With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry. New customers only. Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied. What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep. TIMESTAMPS: 00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story) 03:11 — Why Francesca named her entire company after Mastery 04:24 — How to become aware of your own irrational behavior 06:21 — Looking at your failures as a mirror for self-knowledge 11:40 — Analyzing your emotions instead of reacting to them 13:28 — The traits every truly successful person shares 17:34 — Robert listens to his own quotes from Mastery read aloud 20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY 22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters 29:14 — What still drives Robert to create after reaching the top 31:29 — The role of intuition in deep creative work 37:28 — Best practices vs. thinking for yourself 39:01 — Robert's Zen meditation practice explained in full 44:01 — Authenticity vs. strategy: can you be both? 49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk) 55:59 — Robert on his long-term partner Ana and what actually sustains a relationship 1:00:35 — The Law of the Sublime: Robert's most personal book yet 1:04:39 — How peyote and Carlos Castaneda shaped his consciousness 1:15:00 — How to express yourself without fear of being misunderstood 1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose 1:26:31 — What Robert's ideal day looks like now that the book is done 🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it. Connect with MASTRY: 🌐 mastry.com 📸 Instagram: @mastryexperience 🎵 TikTok: @mastryexperience Connect with Robert Greene: Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/)YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)Website: robertgreene.com This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE) . Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share). Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipma

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  • #31
    May 12 · 1 hr 1 min

    Ep31: From Sports to Business: An Entrepreneur & Investor Shares the Secret to Peak Performance

    This episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration. From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business? In This Episode, You Will Learn: The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity. Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency. The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state. Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team. Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power. Connect with Brandon Hance: LinkedIn:Brandon Hance (https://www.linkedin.com/in/brandonhance) X: @brandonhance_ Instagram: @brandonhance Connect with Francesca Sipma & The Mastry Experience:] Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: Where are you still performing? [04:15] - Managing Investor Perception vs. True Loyalty to the Mission. [08:30] - The Football Foundation: Camaraderie, male love, and replaceability. [13:40] - Accelerating High School: The drive that led to Purdue and USC. [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs. [24:45] - The Power of Quitting: When to pivot and when to walk away. [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business. [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp. [42:15] - Love in Business: Why the heart is the connective tissue for intuition. [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities. [55:00] - Final Wisdom: Taking the first step before the path is revealed. This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work. #HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipma

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  • #31
    May 5 · 33 min

    Ep.30: What This Investor Asked That Changed a Female Founder's Business | Hannah Kohlberg

    Get ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself. We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics. Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable. In this episode, you’ll discover: Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor. The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs. Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!). How focusing on love and connection can radically heal and improve family dynamics. Hannah's powerful commitment to finally using her voice and insights to uplift her community. Connect with Francesca Sipma & Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid) & Patience in Parenting (http://app.mastry.me/s/QZACOz) under Parenting Category.. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) 👍 Like if this gave you permission to come back to yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a mom, a founder, or anyone building from empty #PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDriven

    • Transcript
Showing 1–20 of 22 episodes