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The Longevity Formula

Dr. Brandon Crawford

Is there a secret formula to living a longer, healthier life? 

The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. 

This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, and lifestyle choices.

As a leading functional neurologist, Dr. Brandon Crawford shares his expertise in brain healing and optimization. With a proven track record of restoring functions lost to brain injuries and tackling complex neurological disorders, Dr. Crawford reveals the profound potential within us all.

Unlock your brain's potential and discover the secrets to a long and healthy life. Tune in every Friday for a new episode. 

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  • 24 episodes
  • fortnightly
  • Avg 1 hr 3 min
  • English

Episodes 24

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  • S2 · E52
    Oct 10, 2025 · 1 hr

    How One Teen’s Brain Injury Led Her to Her Life’s Purpose | Ellie Altman

    College student Ellie Altman shares her incredible story of transformation after suffering two severe concussions that triggered daily, uncontrollable seizures. She details the shock of being misdiagnosed with generalized epilepsy and finding no relief from maximum medication dosages. Ellie reveals how functional neurology, coupled with unwavering faith, was the only path to healing. She describes the "new hope" she found when traditional medical approaches failed, achieving complete seizure freedom and recovering her cognitive life through neuroplasticity. Ellie’s story is a testament to the power of never accepting "never." Her recovery culminated in achieving complete seizure freedom and successfully making the cut for her university's competitive a cappella group. Inspired by her own journey, Ellie is now pursuing her calling to become a functional neurologist, embodying the principle that sometimes your greatest trial becomes your greatest purpose. Products: 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

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  • S2 · E51
    Sep 26, 2025 · 53 min

    The Tylenol-Autism Connection: What the FDA Warnings Don't Tell You | Sarah Crawford

    In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of glutathione depletion, a master antioxidant crucial for detoxification and protecting the brain and body from oxidative stress. The conversation expands to other controversial topics, including how Tylenol use can compound vaccine-related risks by blunting immune and inflammatory responses, and the importance of circadian biology in boosting glutathione and supporting cellular health. The episode concludes with a data-driven analysis of a large birth cohort study, examining the prevalence of chronic diseases in vaccinated versus unvaccinated populations. This episode serves as a call to action for parents and providers to question the status quo, conduct due diligence, and prioritize a holistic, root-cause approach to health. Key Takeaways The Tylenol-Glutathione Connection is Not New: The link between Tylenol and neurodevelopmental issues isn't new; studies from the 90s show Tylenol depletes glutathione, a vital antioxidant for detoxification and protecting the brain. Medicine Should Not Be Dogmatic: Physicians should stay updated with current research and always weigh the risks and benefits of treatments, even for common over-the-counter medications like Tylenol. Glutathione and Vaccine Safety: Using Tylenol after a vaccine can be counterproductive, as the resulting glutathione depletion may hinder the body's intended immune response. Holistic Health Starts with Foundational Habits: The best way to support your body's health and natural glutathione production is through foundational habits like good sleep and proper sun exposure, not just with supplements. A Broader Look at Chronic Disease: A study comparing vaccinated and unvaccinated children showed significant health outcome differences, highlighting the need for a more comprehensive and open analysis of public health data. Products: 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

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  • S2 · E50
    Sep 5, 2025 · 56 min

    Why Topical NAD+ May Be More Powerful Than IVs with Dr. Lamees Hamdan

    Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience. Key Takeaways The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood. A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments. The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin. Resources Rhodiola Rosea as an adaptogen NAD+ oral boosters (TimeBeam supplement) Milky Serum with NAD+ (topical) Tower 28 Hypochlorous Spray for eczema Elta MD Sunscreen Book: "Breath" by James Nestor Adaptogens: Reishi, Valerian root, L-Theanine Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar Products: 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

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  • S2 · E49
    Aug 15, 2025 · 57 min

    Dr. Gundry on Butyrate, Biofilms, and the Truth About Probiotics

    Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out. Products Mentioned The Gut-Brain Paradox: https://amzn.to/3U08ZTl Supplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.com Gundry Health Tele-medicine: gundryhealth.com Resources Mentioned Books by Dr. Gundry: The Plant Paradox (2017) The Longevity Paradox Gut Check (latest) The Energy Paradox Unlocking the Keto Code Clinical Tools & Tests: Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry Health Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity. Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates. Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria. Supplement Protocols & Products: Gundry MD 24‑strain probiotic (research-based formulation) Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend) Products: 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

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Showing 21–24 of 24 episodes