Kids & FamilyParentingEducationHow To

The Hypnobirthing Podcast

The Nurture Nest

Birth can feel daunting, especially when so much of what you hear about it is negative. The Hypnobirthing Podcast is a place to hear something different.

I’m Claire Fulton, a hypnobirthing teacher, doula and mum of two. Each episode brings you honest conversations, inspiring guests, practical hypnobirthing tools and positive birth stories to help you feel more informed, supported and confident about your own birth.

Whether you’re pregnant and curious about hypnobirthing or simply looking for a reassuring space, you’re welcome here.

Find out more at www.thenurturenest.co.uk or follow me on Instagram @the_nurture_nest.

Music: “Sunshine (version 2)” by Kevin MacLeod

https://incompetech.filmmusic.io/song/4438-sunshine-version-2-

Licensed under CC BY 4.0: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

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S14 · E13
Monday · 29 min
Episode 182 - My top tips for birth partners
In today's solo episode, I discuss my top tips for birth partners. As a doula, I have seen a lot of birth and I have seen the things that help and the things that don't. Please share this episode with a birth partner you think might benefit. Listen to my episode with Sallyann Beresford here. Resources & Links 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest 🛁 Birth Pool Discount – Get 10% off here: Claim Offer ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E12
October 5 · 1 hr 14 min
Episode 181 - When labour doesn’t follow the rules – Helen’s two positive birth stories
In this episode, I’m joined by Helen as she shares the positive birth stories of her two daughters, Sarah and Olivia. After pregnancy loss, anxiety and difficult pregnancies with hyperemesis, Helen found hypnobirthing and began preparing for birth feeling informed and confident. We talk about two different but incredibly positive birth experiences, trusting your instincts when labour doesn’t follow the textbook, and why contractions don’t always need to fit the classic ‘3 in 10’ pattern for things to be progressing. A lovely reminder that birth can unfold in its own way, and that listening to your body really matters. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer (please email me claire@thenurturenest.co.uk if this link says it has expired) o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E11
September 28 · 30 min
Episode 180 - Pregnancy on the big screen: the story behind Due Dating with Jade Asha
In this episode, I’m joined by writer, producer and actress Jade Asha to talk all about her new film Due Dating. We chat about where the idea for the film came from, writing and filming while pregnant, portraying pregnancy on screen, maternal autonomy and the clichés Jade wanted to challenge along the way. We also hear what she hopes pregnant women will take away from watching the film. You can watch now on Amazon Prime. Resources & Links 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest 🛁 Birth Pool Discount – Get 10% off here: Claim Offer ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E10
September 24 · 26 min
Episode 179 - When the consultant walks in: navigating difficult conversations during labour
A solo episode for me discussing some of my own personal experiences of consultants and doctors coming into the birth space and initiating difficult conversations. I have some thoughts on this and how you can best prepare for these situations. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E9
September 21 · 57 min
Episode 178 - Aoife's positive home birth in Ireland
In today's episode, I welcomed on Aoife to chat about the birth of her first baby and the incredibly positive experience she had. Thanks so much Aoife. If you are enjoying the podcast, please do take a moment to follow, and review. It helps the podcast to get seen and help lots more people. Also I'd love for you to come and follow me on Instagram! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E8
September 14 · 13 min
Episode 177 - The most powerful Hypnobirthing techniques for labour
In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E7
September 7 · 49 min
Episode 176 - She knew it wasn’t time yet: Lucy’s story of trusting her body
Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her. A few days later, Lucy went into spontaneous labour, but faced further challenges when she could no longer birth in the birthing centre and encountered some difficult interactions with midwives and consultants. Despite everything not going quite to plan, Lucy trusted herself and went on to have a straightforward and positive birth. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E6
August 31 · 1 hr 12 min
Episode 175 - Emma's 3 positive hypnobirths
In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so beautiful I just had to share it, little did I know Emma was a podcast fan! Thanks for the chat, Emma, I really enjoyed it. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E5
August 24 · 20 min
Episode 174 - Is birth really as painful as people say?
In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain. I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed. References & Further Reading Jones, L. et al. (2012). Pain management for women in labour: an overview of systematic reviews. Cochrane Database of Systematic Reviews. Read the Cochrane review Cyna, A.M. et al. (2011). Hypnosis for pain management during labour and childbirth. Cochrane Database of Systematic Reviews. Read the Cochrane review Bohren, M.A. et al. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews. Read the Cochrane review World Health Organization (2018). WHO recommendations: Intrapartum care for a positive childbirth experience. Read the WHO recommendations Anim-Somuah, M. et al. (2018). Epidural versus non-epidural or no analgesia for pain management in labour. Cochrane Database of Systematic Reviews. Read the Cochrane review Waldenström, U. et al. (2006). A longitudinal study of women's memory of labour pain—from 2 months to 5 years after the birth. BJOG. Read the research paper Niven, C.A. & Brodie, E.E. (1995). Memory for labor pain: context and quality. Pain. Read the research paper Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E4
August 20 · 58 min
Episode 173 - A positive, spontaneous birth at 34 weeks
In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E3
August 17 · 1 hr 14 min
Episode 172 - Rachel's Positive Birth at 42+4
In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E2
August 13 · 16 min
Episode 171 - How visualisation can transform your labour
In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S14 · E1
August 10 · 36 min
Episode 170 - Alice's Accidental Freebirth
Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support! In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S13 · E19
July 23 · 50 min
Episode 169 - Laura's Positive Unplanned Caesarean
In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura. The podcast will take a short 2.5 week break and be back on 10th August 2026. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S13 · E18
July 20 · 36 min
Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story
In this episode, Georgie joins me to share her first birth story. Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets. This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positive and empowering experience. Thank you, Georgie, for sharing your story. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S13 · E17
July 16 · 51 min
Episode 167 - 13 years between babies: Chantelle's second birth story
I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S13 · E16
July 13 · 13 min
Episode 166 - Should all women have continuity of care?
In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here References Sandall J, et al. (2024). Midwife continuity of care models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, Issue 4, CD004667. Green JM, Renfrew MJ, Curtis PA. (2000). Continuity of carer: what matters to women? A review of the evidence. Midwifery, 16(3), 186–196. McInnes RJ, et al. (2020). Implementing continuity of midwife carer – just a friendly face? A realist evaluation. BMC Health Services Research, 20, 304. Middlemiss AL, et al. (2024). Barriers and facilitators when implementing midwifery continuity of carer: a narrative analysis of the international literature. BMC Pregnancy and Childbirth, 24, 540. National Institute for Health and Care Excellence (NICE). (2021). Antenatal care (NG201). National Institute for Health and Care Excellence (NICE). (2023). Quality Standard 22: Continuity of carer. Hosted on Acast. See acast.com/privacy for more information.
S13 · E15
July 9 · 1 hr 6 min
Episode 165 - Emily's two positive hospital births
I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S13 · E14
July 6 · 13 min
Episode 164 - All about Polyhydramnios
Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
S13 · E13
July 2 · 43 min
Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories
I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth? Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

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