The Human Kinetics Podcast

Human Kinetics

The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.

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English

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#123
Friday · 12 min
Impact of Coaches on Youth Sport Enjoyment in Practice
Do your athletes truly enjoy their sport? They might be all in on game day, but what about practice? We're not talking about the game. To quote Allen Iverson, "We're talking about practice!" Whether or not an athlete enjoys practice could be a factor in how they perceive their overall sport experience. In this episode, NSCA certified trainer and Certified American Sport Education Program Coach Aaron Patterson breaks down a recent research study published in the Human Kinetics Journals titled: Youth Sports Players' Enjoyment in Team Practice Sessions: The Daily Impact of Coaches and Basic Psychological Need Satisfaction. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#122
October 16 · 48 min
Understanding motivation, with Aaron Patterson and Frank Eyeson
Are you motivated? What is it that motivates you? Are you intrinsically or extrinsically motivated? They're all valid questions, and the answers go a long way in helping set goals, accomplishing them, and learning why you have certain behaviors. In this episode, Aaron Patterson and Frank Eyeson explore the topic of motivation and break down factors that drive success. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.
#121
October 9 · 34 min
The Art of Ultrarunning, with Ian Sharman
Running can be a simple sport. It can also feel overwhelming or complex at times when it comes to competing. Ian Sharman has established himself as an accomplished ultrarunner, coach, and writer, on a mission to continue breaking records while helping others find their own success. In this episode, he discusses key strategies for long-distance running, what it means to be mentally tough as a runner, and the importance of consistency. He has compiled all of this information and more in his book, The Art of Ultrarunning: Tried and Tested Strategies for Long-Distance Runners. Ultrarunning: Tried and Tested Strategies for Long-Distance Runners https://monkeylink.co/dff7df Ian Sharman Ian Sharman is an ultrarunner, coach, and journalist from the United Kingdom who lives in the trail running hub of Bend, Oregon. He founded Sharman Ultra Coaching (SUC) in 2010, bringing together a team of some of the best ultrarunners as coaches. SUC has coached hundreds of runners, from back-of-the-pack participants to winners of the most prestigious ultras in the world. He has written for a wide variety of running and fitness magazines, including an ongoing column in Ultrarunning Magazine since 2013. He's also known as a frequent guest on ultra podcasts, especially Trail Runner Nation, in addition to hosting Podium Runner Magazine Endurance Podcast. Sharman was voted as high as second for Ultrarunning Magazine's Ultrarunner of the Year as well as fourth for Ultrarunner of the Decade for the 2010s. Some running highlights include the all-time record for the Grand Slam of Ultrarunning; four wins in the Leadville Trail 100 Run; three wins in the Rocky Raccoon 100, including setting the record; nine top 10 finishes in the Western States 100-Mile Endurance Run, including being the only person to complete the race 10 times with a combined finish time of under a week; multiple top finishes at Comrades Marathon in South Africa, including a Wall Hayward Medal; and a marathon best time of 2 hours and 21 minutes.
#120
October 2 · 11 min
The influence of training load on recovery
What does your in-season training look like? How much does training prior to competition impact performance? In this episode we take a look at what the research says about monitoring training loads and readiness. The research study being discussed in this episode is titled, Influence of Training Load on Recovery, Wellness, and Performance in Elite Soccer Athletes. It can be found in the Human Kinetics Journals. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#119
September 25 · 11 min
The role of biomechanics in pitching velocity
Baseball pitchers rely on velocity to overpower batters and make other off-speed pitches more effective. But how do they do it? Is increased velocity the result of a stronger shoulder and arm, or pitch timing biomechanics? In this episode, certified trainer and sport performance coach Aaron Patterson explains the role of biomechanics in pitching velocity through the lens of a recently published research article in the Human Kinetics Journals. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#118
September 18 · 36 min
Training tactical athletes, with Dr. Jay Dawes and Dr. Katie Sell
Tactical personnel like firefighters, law enforcement officials, and military live in a high-stakes environment that requires them to be conditioned for the challenges they face. In this episode, Dr. Jay Dawes and Dr. Katie Sell, co-editors of NSCA's Essentials of Tactical Strength and Conditioning, Second Edition, discuss the importance of tactical strength and conditioning training, testing and assessing, and the value of understanding and appreciating the community of each group. NSCA's Essentials of Tactical Strength and Conditioning, Second Edition https://monkeylink.co/d5d270 J. Jay Dawes, PhD, CSCS, NSCA-CPT, TSAC-F, FNSCA Dr. Jay Dawes is a professor of applied exercise science at Oklahoma State University and the codirector of the university's Tactical Fitness and Nutrition Lab. Dr. Dawes has over 25 years of experience serving as an athletic performance coordinator, strength and conditioning coach, personal trainer, and educator. Throughout his career, he has worked with a wide range of populations, including collegiate and professional athletes as well as members of law enforcement, fire, and military organizations. In addition to his applied work, Dr. Dawes regularly provides sport science support and education to elite teams and tactical units to enhance operational readiness and reduce injury risk. His research primarily focuses on improving health, fitness, and performance outcomes among tactical athletes, first responders, and athletes in traditional sports. Dr. Dawes has authored or coauthored numerous peer-reviewed publications, textbooks, and educational resources in the areas of strength and conditioning, human performance, and tactical athlete readiness. He has extensive expertise in designing and implementing evidence-based training methods and strategies, emphasizing practical approaches that translate directly to real-world scenarios. Katie Sell, PhD, CSCS,*D, TSAC-F,*D, FNSCA Dr. Katie Sell is a professor and coordinator of the undergraduate exercise physiology and human anatomy and physiology programs in the department of allied health and kinesiology at Hofstra University. The editor in chief of the National Strength and Conditioning Association (NSCA) TSAC Report, Dr. Sell is a certified strength and conditioning specialist with distinction (CSCS,*D), a tactical strength and conditioning facilitator with distinction (TSCA-F,*D), and is recognized as a fellow of the NSCA (FNSCA). Dr. Sell has been a volunteer assistant coach for Hofstra University's women's tennis program, a member of the executive council of the NSCA's tactical strength and conditioning special interest group, and a consultant to FireFit (an interagency wildland firefighter fitness task group). Her primary research interests are in fitness assessment and injury risk reduction among collegiate student athletes and in firefighter health, physical fitness, and exercise programming. Dr. Sell received her doctoral degree from the University of Utah, her master's degree from Southern Illinois University, and her bachelor's degree from the University of Tennessee at Martin.
#117
September 11 · 44 min
Are we doing too much? A conversation with Aaron Patterson and Frank Eyeson
Are we doing too much? If you coach youth athletes you've probably heard them tell you, "You're doing too much." Likely with little or no context. In this episode, certified trainers Aaron Patterson and Frank Eyeson entertain that very question. Are we doing too much when it comes to our fitness? Listen along as Aaron and Frank dive into the topic to discuss how the fitness industry can sometimes feel overwhelming, but if we simplify areas that have become overly complex, we can get back to enjoying fitness and seeing real results. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.
#116
September 4 · 20 min
What's your motivation?
What motivates you? Motivation can come in many forms, but not all types of motivation work for everyone. There are even some misconceptions about motivation. In this episode, certified trainer and mental performance coach Aaron Patterson discusses motivation, how it works, and what might work best for you. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#115
August 28 · 9 min
Research analysis: Isometrics vs. Dynamic Strength
If you are a trainer, an athlete, or someone who likes to train, you have probably done an isometric exercise. You have also likely done a dynamic strength exercise. Which do you prefer? Perhaps a better question is, which one is more effective? Certified trainer and sport performance coach Aaron Patterson dives into the research to see what it says about the most beneficial exercise type for high velocity movements. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#114
August 21 · 53 min
The missing piece of your training plan you need for maximum results, with Aaron Patterson and Frank Eyeson
Have you ever spent hours putting together a puzzle only to realize there is a piece missing? You have the picture of the finished product so you know what it is supposed to look like, but because there are pieces missing, you are never able to get the result you want. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss the missing piece to your training plan and how it can be a crucial aspect to getting the results you need. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.
#113
August 14 · 11 min
Do weighted vests enhance sprint training?
Do weighted vests enhance sprint training, or is it simply a fad or myth within the training world? There are multiple ways to train athletes to improve their sport performance. A recent research study looked into the impact of using weighted vests in sprint training, specifically among youth baseball players. In this episode, Aaron Patterson breaks down this particular research study to share what the authors found. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#111
August 7 · 33 min
Keys to unlocking your best triathlon, with Alison Freeman
Do you compete in triathlons? Maybe you haven't prepped for your first race, but you've decided it is a challenge you are willing to take. Triathlete, writer, and coach Alison Freeman has your next steps planned out for you, and she explains in this episode what it takes to prep for your first, or next, triathlon. You can learn more in her book, Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day. The book is now available for pre-order. Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day https://monkeylink.co/896770 Alison Freeman Alison Freeman is a triathlete, writer, and USA Triathlon Level III Coach, and was the 2025 USA Triathlon Coach Educator of the Year. She specializes in guiding beginner and intermediate athletes through their first triatlon experiences. She has completed nearly 40 triathlons, including six Ironman events and 15 half-distance events, and has qualified for USA Triathlon Nationals five times. In 2021, she finished fourth in her age group at Ironman Texas. As cofounder and principal coach at NYX Endurance, Freeman coaches athletes to their first finish lines at sprint-, Olympic, half-, and full-distance races. She also leads beginner triathlon clinics in Boulder, Colorado, and developed an online course, The Ultimate Guide to Your First Triathlon, through NYX Endurance. Outside of coaching, Freeman is a frequent contributor to Triathlete.com, where she has written over 50 articles on training, skill development, and the athlete mindset. Her articles emphasize clear and practical instruction, and her writing uses a supportive and accessible tone. Freeman holds a BSE degree from Princeton University and an MBA degree from the University of California, Berkeley.
#112
July 31 · 32 min
Heart Rate Variability and its impact on peak performance, with Dr. Sylvain Laborde and Dr. Emma Mosley
What is Heart Rate Variability? There are many factors we consider when it comes to assessing our physiology and training for peak performance. In this episode, Dr. Sylvain Laborde and Dr. Emma Mosley define Heart Rate Variability and why it matters, including the science behind monitoring, influential lifestyle factors, and how we can use it to optimize training. Learn more in their recently released, co-authored book, Heart Rate Variability: Science and Strategies for Peak Performance. The book is co-authored along with Marco Altini and Dan Plews. Heart Rate Variability: Science and Strategies for Peak Performance https://monkeylink.co/cfe12a Sylvain Laborde, PhD Dr. Sylvain Laborde is a renowned associate professor in sport psychology at the prestigious German Sport University Cologne, Europe's largest sports institution, where he founded the HRV-Performance Psychophysiology Lab (www.hrv-laborde.com). He holds two doctorates (in sport science and psychology) and has dedicated the past 18 years to exploring HRV and the noninvasive stimulation of the vagus nerve in athletes. Regarded as a global authority on HRV and author of more than 150 peer-reviewed scientific research papers, Dr. Laborde has captivated audiences with his compelling insights and innovative ideas. As an awarded-winning speaker, he has shared his expertise in five languages (French, English, German, Spanish, and Italian) in numerous keynote addresses, talks, and workshops across over 20 countries, reaching Olympic committees, national coaches, and elite athletes alike. Dr. Laborde's groundbreaking Vagal Tank Theory, elaborated with his co-author Emma Mosley, translates complex research findings into practical applications for everyday life. The applications of his work focus on noninvasive vagus nerve stimulation to improve performance and self-regulation abilities of athletes using techniques such as slow-paced breathing and the diving reflex. With his approach, he has empowered countless individuals to harness the power of HRV for improve performance and well-being. His research is featured regularly on international TV, in the press, on the radio, and in podcasts. In this book, Dr. Laborde embarks on a new mission to provide athletes, coaches, and performance seekers with the first comprehensive guide to monitoring and enhancing HRV. This groundbreaking book is a testament to his relentless pursuit of knowledge and his unwavering commitment to improving lives through the science of performance optimization. Emma Mosley, PhD Dr. Emma Mosley is a senior lecturer in sport and exercise psychology in the faculty of allied health and exercise sciences at Bournemouth University. Dr. Mosley holds the Accredited Sport and Exercise Scientist certification from the Chartered Association of Sport and Exercise Sciences (CASES) and the Chartered Scientist credential from the Science Council. She has a doctorate in HRV and performance under pressure and has studied HRV for over a decade. She is a leading researcher within HRV and, together with Sylvain Laborde, she has paved the way for robust HRV research within psychophysiology as well as sport and exercise psychology. Dr. Mosley has published milestone papers within this field, including a highly cited methodological paper on Vagal Tank Theory written with Sylvain Laborde, and a systematic review surrounding the use of HRV in sport and exercise psychology. Her research has evolved to explore the applied domain, and she has published multiple papers examining HRV interventions in elite athletic populations. Dr. Mosley has worked in elite sport (e.g., Formula 3) and with the International Biathlon Union on a funded HRV project. She has also worked within the corporate sector, delivering HRV-informed breathing sessions to high-performing teams. She is deeply passionate about making HRV accessible and understandable for all.
#110
July 24 · 43 min
Cueing and coaching resistance training exercises, with Dr. Lauren Tapp and Dr. Josh Wludyga
You may know how to do exercises correctly, but do you know how to coach them effectively? Dr. Lauren Tapp and Dr. Josh Wludyga, co-authors of Exercises for Resistance Training, realized as they were coming up in the industry that something was missing from their experience. They were taught how to do the exercises they needed to teach clients, but they didn't have the resources they needed to effectively coach the exercises. In this episode, the duo discusses their experiences with cueing and coaching exercises, and give advice to other professionals on how to effectively communicate with clients. Exercises for Resistance Training https://monkeylink.co/9fb2bc Lauren R. Tapp, PhD, CSCS, EP-C Lauren Tapp is a highly accomplished educator, researcher, and leader in the field of exercise science and human performance. With a doctorate in integrative exercise physiology from Temple University and over two decades of professional experience, she has built a career defined by academic innovation, student-centered teaching, and applied research in health, performance, and wellness. Currently serving as department chair of exercise science and physical education at Georgia Gwinnett College, Tapp has guided program development, curriculum design, and faculty leadership. Since joining the college in 2011, she has progressed from assistant professor to professor and now department chair, while spearheading new courses in exercise science, strength and conditioning, and applied nutrition. Her teaching portfolio reflects a balance of foundational sciences and applied practice, preparing students for careers in health, fitness, and rehabilitation. Tapp's academic career is built on a foundation of diverse experience as a practitioner. In her current teaching role at Georgia Gwinnett College, she brings her experience as an exercise physiologist and strength coach into the classroom. Her appointments in clinical hospital settings, collegiate strength and conditioning, and community health and fitness enable her to bridge the gap between classroom concepts and real-world application. Her scholarship and professional contributions include co-authoring textbooks such as Exercise Physiology and Testing (2017), peer-reviewed research on resistance training and whole-body vibration, and multiple presentations at regional and national conferences. She has mentored over 30 undergraduate students and has also contributed as a grant team member for initiatives in inclusive STEM education and as an external reviewer for academic journals. In addition to her PhD (Temple University), Tapp earned her undergraduate and Master's degree from Florida State University (Exercise Physiology/Nutrition). Her professional certifications include Certified Exercise Physiologist (American College of Sports Medicine), CISSN-Certified Sports Nutritionist, Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), and USA Weightlifting Level 1 Coach, underscoring her expertise in bridging academic knowledge with applied performance training. Joshua Wludyga, DSc, CSCS, *D Joshua Wludyga is an accomplished educator, researcher, and practitioner in exercise science, health promotion, and strength and conditioning. With more than two decades of experience spanning higher education, clinical practice, and athletic performance, he has built a career dedicated to advancing human health, wellness, and performance across diverse populations. Currently an associate professor of exercise science at Georgia Gwinnett College, Wludyga teachers courses on anatomy and physiology, health behavior change, nutrition, and strength and conditioning, while mentoring undergraduate research projects that have been showcased at institutional symposiums. He has played a pivotal role in curriculum development, program assessment, and committee leadership, earning nominations for Outstanding Teaching and Faculty Service awards. Wludyga's scholarly work includes peer-reviewed publications on resistance training and health outcomes as well as research exploring exercise knowledge and behavior among former athletes. His professional journey also includes leadership roles in corporate wellness, exercise physiology for oncology patients, and strength and conditioning coaching for athletes and special populations. As director of the National Personal Training Institute in Tempe, Arizona, he designed and delivered a comprehensive 500-hour curriculum that prepared future fitness professionals. Recognized for excellence in teaching and student success, he received the Distinguished Faculty award from Bryan University and was named Outstanding Master Scholar, Teacher, and Leader at Arizona State University. He holds the Certified Strength and Conditioning Specialist credential (with distinction) from the National Strength and Conditioning Association (NSCA) and maintains active membership in both the NSCA and American College of Sports Medicine.
#109
July 17 · 29 min
Strongman training and how to incorporate it into your own plan, with Heidi Campo and Chris Slater
What do you think of when you hear "strongman" training? For some, it means watching the biggest and strongest men and women in the world lift atlas stones, pull trucks, and press logs overhead. For others, like Heidi Campo and Chris Slater, it means getting in the mix with training and competing. From training in Iceland with the best in the world, to making the transition from bodybuilding to strongman, Heidi and Chris share stories of their journey in the sport and give insight into how you can incorporate this style of training into your own training plan. Strongman Training for Strength and Performance https://monkeylink.co/623849 Chris Slater, MEd, CSCS Chris Slater is a teacher at Foley High School in Alabama as well as a wrestling coach and flag football coach. He has been teaching and coaching for over 15 years. Slater took a break from teaching in the high school setting to be a gym owner, personal trainer, and strength coach at Alabama Strength before returning to high school coaching and teaching. He has also been an independent professional trainer at Results Gym in Gulf Shores, Alabama, and at Fairhope Fitness in Fairhope Alabama. In addition to his dual roles coaching and teaching, Slater was the Alabama state chair for Strongman Corporation and now is the Alabama cochair for United States Strongman. Slater has also served as chair of the NSCA Strongman Special Interest Group. Slater was a collegiate wrestler, competing for four seasons at Eastern Michigan University. Since his time competing on the mat, he has been heavily involved in strength training and is still active in the sport of strongman with competing and with promoting events. Heidi Campo, MS, CSCS, *D, NSCA-CPT*D Heidi Campo is a strength and conditioning professional, researcher, and former gym owner with nearly two decades of experience in the private sector. She has worked as a coach since 2005 and previously owned a strength-focused gym in Salt Lake City, Utah, with a particular emphasis on strongman and other strength sports. Campo's passion for strongman deepened in 2015 when she spent a winter in Iceland training at Jakabol Gym, known as the Nest of Giants, under four-time World's Strongest Man Magnus Ver Magnusson. in 2020, she founded the NSCA Strongman Special Interest Group and has remained actively involved in its development. As the former Utah chair for Strongman Corporation, Campo developed a deep appreciation for how strongman training can positively shape individuals, teams, and local communities through shared challenge, discipline, and purpose.
#108
July 10 · 37 min
Are you wasting your time in the gym?, with Aaron Patterson and Frank Eyeson
Are you wasting your time in the gym? It's a legitimate question, and one that should be considered. This is especially true if you aren't seeing the results you desire. From avoiding distractions to training in your minimum effective dose, Aaron and Frank discuss effective training that doesn't waste your time. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.
#107
July 3 · 51 min
Training the Brain: How to improve brain health, with Ryan Glatt and Aimee Nicotera
We train our bodies for performance and longevity, but with so much focus on the physical aspects, little attention has been given to our brain health. In this episode, Ryan Glatt and Aimee Nicotera, co-authors of Brain Health and Exercise, explore the benefits and importance of training our brain. Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming https://monkeylink.co/cf0cf9 Ryan Glatt, MSc, CPT, MES, NBC-HWC Ryan Glatt is a certified personal trainer and a board-certified health and wellness coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Glatt has studied at Amen Clinics, the BrainFirst Institute, the Neuroscience Academy, and the Academy for Brain Health and Performance. He has a master's of applied neuroscience from King's College of London and is currently enrolled in a PhD program in leadership, with a minor in gerontology, through Concordia University of Chicago. Glatt is a senior brain health coach and the director of the FitBrain program at Pacific Neuroscience Institute. As the developer of the program, he combines brain and body training (also called dual-task training) through "serious exergaming" (purposeful, goal-oriented games that involve physical movement), which utilizes innovative technologies to train cognitive and physical skills simultaneously. His passion for "games for good" has continued into the realm of brain health, and he actively consults for several technology companies in clinical exergaming, gamified rehabilitation, and dual-task training. He also has a passion for continued education; he developed the first comprehensive course on brain health and exercise for health and fitness professionals, the Brain Health Trainer course, which is distributed by the American Council on Exercise (ACE). He is an experienced international speaker on the topic of brain health and exercise and enjoys educating professionals in a variety of settings. Aimee Nicotera, MS, ACSM-EP, ACE-GFI, AFAA, PFT, AHHPS Level 3, AFAA GFI Aimee Nicotera is an international fitness presenter, owner of her own personal training business and virtual fitness studio, with over 30 years experience. She has served in roles such as health coach, high school health educator, corporate wellness advisor, and fitness director. With extensive experience creating and developing group fitness programs and consulting, researching, and writing for fitness companies - including Spartan, Life Time, and MOSSA - she is always exploring ways to create innovative fitness and wellness experiences. Nicotera holds a bachelor's degree in nutrition science, a master's degree in health education, and numerous certifications, including ACSM's Exercise Physiologist certification, ACE's Group Fitness Instructor certification, and AFAA's Personal Fitness Trainer credential. She holds the Institute of Motion's Level 3 Applied Health and Human Performance Specialist credential, and she is creator of the fitness DVD series 2x2 Conditioning and Take 20! as well as the E5 Collective, a science-based brain and body fitness format. She is a Master Trainer for Core Health & Fitness and co-lead for their CoreFit Cycle program powered by Schwinn. Aimee is the 2024 IDEA World Fitness Instructor of the Year. As a board member of Youth Athletic Foundation, Aimee is actively involved in promoting and supporting local youth in Cape Cod, MA and surrounding areas, to embrace active lifestyles.
#106
June 26 · 11 min
Effects of sprint interval training before and after practice for basketball players
Speed training, and specifically sprint interval training, is essential for performance improvements among basketball players. For coaches, the question becomes the timing of speed training. Should it be done at the beginning of practice, or after basketball-specific training? In this episode we breakdown a recently published research study exploring the effects of speed training before and after practice. Which order do you think is best? Sequencing Effects of Sprint Interval Training Applied Before or After Regular Basketball Training on Sex-Specific Physical Performance Adaptations in Young Athletes Tian, L., Jie, C., and Guo, H. (2025). Sequencing effects of sprint interval training applied before or after regular basketball training on sex-specific physical performance adaptations in young athletes. International Journal of Sports Physiology and Performance, 20; 1654-1664. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
#105
June 19 · 43 min
What's they hype around hypertrophy? with Aaron Patterson and Frank Eyeson
You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss training for hypertrophy, what a training plan might look like for someone seeking to add muscle, and some common myths surrounding this popular training method. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.
#104
June 12 · 9 min
Do halftime re-warm-ups improve performance?
Athletes have a standard warm-up routine to get ready for competition. But what about halftime? It could be argued the athletes don't need to warm up again, but others might disagree. After getting passive rest during the break, are there benefits to going through a re-warm-up before the action continues? In this episode, we take a look at a piece of research that attempts to answer that question. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.

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