EducationSelf-Improvement

The Hot’teas Pod

Galini Adea

Hey, hot’tea!
Welcome to The Hot’Teas Podcast — where we spill the tea on life, talk all things health and wellness, mental health, lifestyle, and becoming the hottest, most confident, and healed version of ourselves.
Remember, you are hot, your body is tea, and you are never alone on this journey.
P.S. A hot tea always feels like a warm hug. ☕

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22 episodes
weekly
Avg 27 min
English

Episodes 22

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S1 · E41
Yesterday · 23 min
The Girls’ Trip made it out of the group chat!!
#41 debriefing the girls’ trip to Naxos, Greece. I also added some tips for you and discussed how positively it affected my mental health. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #girlstrip #tripdebrief #chat #triptips
S1 · E40
September 20 · 27 min
I moved in with my Dad for the summer| Part 2: What it Taught me & Healing.
#40 I moved out of my Dad’s yesterday and here is what I learned after a summer spent together. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #summer #honest #dad
S1 · E39
September 9 · 22 min
10 Ways to Date Yourself !
#39 10 solo date ideas for when you want to love yourself, learn something new, feel good about life again and overall enjoy your own company. Share this with someone who would like to hear this. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #healthyhabits #solodate #dateideas #loveyourself
S1 · E38
September 2 · 34 min
Be Unrecognisable By The End of 2026 ! | THE GREAT LOCK IN ✨
#38 are you ready to change your life ??? Buckle up for the Great Lock In of 2026 and get unrecognisable by the end of the year ! ✨ Share this with someone who would like to hear this. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #lockin #endof2026 #healthyhabits #changeyourlife #lockingin
S1 · E37
August 26 · 36 min
Tea Time: London Landlords
#37 spilling the tea on 4 of my London landlords and the houses I’ve been staying the past 6 years. This is a story time episode so grab a tea (or a coffee) and enjoy my kind of traumatic experiences lol. Share this with someone who would like to hear it. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #london #landlords #storytime
S1 · E36
August 19 · 31 min
Hot Girl Autumn: How to Prep & Romanticise the Season.
#36 ! Autumn is just around the corner and I couldn’t be more excited ! This is how we’re preparing and romanticising autumn this year in order to feel our bests and fall in love with life and the season ! Share this with someone who needs to hear this . Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #autumn #fall #autumn2026 #romanticising
S1 · E35
August 10 · 38 min
24 Lessons I Learned at 24, I wish Somebody had told me Sooner !!
#35 I’m turning 25 tomorrow so here are 24 things I learned at 24! Share this with someone who needs to hear this . (Count this as my birthday gift) Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #lessonslearned #24lessons #mybirthday
S1 · E34
July 29 · 32 min
Thought I’d have It Figured out by Now | Quarter life crisis ✨
#34 listen to this if you’re confused in your 20s Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #confused #20s
S1 · E33
July 22 · 32 min
Okay… maybe I’m Woo Woo 🧚🏼
#33 the woo woo rituals and little habits I actually do in my daily life. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #woowoo #whimsy
S1 · E32
July 13 · 24 min
How I Fit Wellness into my Busy Life
#32 how I navigate my wellness journey into my busy schedule. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness #busywoman #busy
S1 · E31
July 8 · 30 min
Mid-Year Check-In : It’s Not Too Late
#31 your mid- year check in is here: reflecting on the first half of the year and finding motivation again to keep working towards our goals for the second half. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #2026 #reflection #mid-year #checkin
S1 · E30
June 30 · 21 min
These 4 Words Will Change your Life Forever!
#30 These 4 words will change your life for the better ! Keep them in your heart forever. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #gratitude
S1 · E29
June 23 · 25 min
The Art of Pretending you’re and Effortless traveler: summer musts & tips.
#29 summer travel tips and musts. Talking pre flight anxiety , packing and personal experiences. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #summer #traveltips
S1 · E28
June 15 · 18 min
I moved in with my Dad for the summer |Part 1: the reason and hopes.
#28 I moved in with my dad yesterday and here is why… Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #summer #honest
S1 · E27
June 10 · 33 min
How to Actually enjoy Summer !
#27 summer musts to romanticise your summer and enjoy it to the fullest ! Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #summer #hotgirlsummer
S1 · E26
June 1 · 22 min
You’re Not Small … Your Tank Is
#26 outgrowing toxic environments! Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #outgrowing #toxicenviroment
S1 · E25
May 26 · 27 min
Bob the Builder but Make it Therapy 🔨
#25 in this episode we’re channeling our inner Bob and renovating our lives by renovating our spaces ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #hotgirlsummer #selflove #renovatingyourlife #girly
S1 · E24
May 18 · 34 min
15 Non-Negotiables for Hot Girl Summer 👙
#24 my top 15 non-negotiables in order to have a hot girl summer and The best summer of your life ! From home and wardrobe to food and activities. Share with someone who is ready for summer and make sure to comment Your non- negotiable in the comments down below ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #hotgirlsummer #selflove #summer2026
S1 · E23
May 11 · 23 min
Putting Your Self First~ making your heart happy
#23 how does it look like to choose yourself and making your heart happy ! No more people pleasing and feeling guilty! This episode is for the people pleasers and for the ones who want to make their younger self happy ! Send this to someone who needs to hear this. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #peoplepleasing #selflove
S1 · E22
May 5 · 24 min
The More you Force it, The Worse it Gets
#22 why are we all so pressured ? In this episode we talk about the difference between healthy pressure and desperation. How when you force things to happen the further away it seems to go. Send this to someone who needs to hear this. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #pressure

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