
The Hidden 20%
The Hidden 20%
Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donate
The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.
Through research, stories and science we share the truth - making the hidden visible.
Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.
While others talk awareness, we demand recognition, representation and reform.
Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.
Great minds think differently.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
- 20 episodes
- Avg 1 hr 4 min
- English
S1 · E124June 24 · 1 hr 10 min
S1 · E123June 17 · 1 hr 14 minADHD, Chronic Illness & Hypermobility: The Hidden Link? | Dr Jess Eccles
S1 · E122June 10 · 1 hr 6 minGemma Styles on ADHD, Depression & Finally Understanding Her Brain

S1 · E120May 27 · 54 minLate Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s Story
S1 · E119May 20 · 57 minThe ADHD Chef: Why Chaos Felt Normal My Entire Life
S1 · E118May 6 · 1 hr 4 minWhy ADHD Changes How You Eat: Brain, Gut & Food Sensitivities
S1 · E117April 29 · 1 hr 3 minLate Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains
S1 · E116April 22 · 46 minNeurodivergent-Friendly Design: How to Build Spaces That Support Your Brain
S1 · E115April 15 · 1 hr 9 minAutism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get Wrong
S1 · E114April 8 · 1 hr 21 minAutism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support
S1 · E113April 1 · 1 hr 33 minAuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender
S1 · E112March 18 · 1 hr 4 minADHD Media Narratives & Misinformation: What's Really Happening?
S1 · E111March 11 · 1 hr 21 minADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong
S1 · E110March 4 · 1 hr 6 minAutism Dadcast: The Untold Reality of Profound Autism Parenting
S1 · E109February 25 · 1 hrADHD Assessment Truths: Who Can Diagnose, What to Expect & Why It Matters
S1 · E108February 18 · 59 minADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains
S1 · E107February 11 · 1 hr 3 minAutism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity
S1 · E106February 4 · 53 minUndiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed
S1 · E105January 28 · 51 minWhat We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity