EducationSelf-Improvement

The Greatest Project

Kelly Poole

You are the greatest project you will ever work on. All development is personal development: fitness, business, healing, self growth, lessons, relationships - The Greatest Project podcast is here to talk about it all, for wherever you are in your journey to your greatest self.

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25 episodes
weekly
Avg 44 min
English

Episodes 25

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September 11 · 42 min
#57: Your Fitness Mindset SOP
Most people are trying to get fit with no rules, no standards, and way too many daily decisions. In this episode we are breaking down the 10 (+10 bonus) fitness operating standards that allow health to become automatic, and why treating fitness like self mastery changes everything. If you keep starting over every Monday, negotiating with yourself at night, or letting your social life wreck your progress, this episode is about removing decision fatigue, build non-negotiables, and creating a life where healthy choices become the default instead of a constant battle.
September 4 · 35 min
#56: Being a Black Sheep
Feeling like the black sheep is not a flaw, it might just be proof that you have been trying to fit into the wrong box. In this episode we are breaking down the mindset shifts I wish I could hand to my 21 year old self. The painful gap between looking like you have it together and are actually deeply struggling on the inside. In this episode we touch on: Why maturity can look like control on the outside while you are falling apart on the inside The danger of forcing yourself into the wrong social box just to be accepted How to hold two truths at once, such as being high-functioning and still needing help Why emotional expression matters for your health, creativity, and peace of mind The difference between getting your worth from achievements and knowing your inherent value
September 2 · 40 min
#55: Rest is Part of the Work for High Achievers
In this episode we are talking quiet signs your nervous system is begging for disconnection, reconnecting to God, the mental load of unfinished tasks, and how recovery is not optional in pursuit of expansion.
August 19 · 42 min
#54: Being Successful Makes You Harder to Love?
When hard work and willpower are how you get 95% of the things in your life, surrendering that love is not in your control can be difficult. In this episode we talk about ambition, masculine and feminine energy, and the stories projected onto dating, women in leadership, growth in healing and so much more. "Chase everything in life except death and love, they will find you when they're ready."
August 14 · 1 hr
#53: The Part of Mindset Work NO ONE Talks About (PD Podcast Episode)
From the Physique Development Podcast: What is your breakthrough is not in learning more but learning how to sit with what you feel? This is where most mindset work fails, and why the real shift happens when you stop fighting your thoughts and start changing your relationship to them.
August 7 · 26 min
#52: Self Belief is the Strategy
The truth is, it’s only delusional until it works. You just have to be committed enough to the process to stay with it long before you can reap the rewards. Believe in yourself first, let the evidence follow. We’re talking about self image, self belief, and the traits of those who are able to see success.
July 31 · 52 min
#51: You Must Do The Work First w/ Grace Brown
The secret to becoming a better, more masterful coach is doing your own work first. In this episode our guest Grace Brown, Licensed Therapist and Self Mastery Coach, guides us through what doing the work is, projections, taking it personal, how to be present on sales calls, working with shame, and cultivating deep client work. JOIN THE WAITLIST HERE
July 24 · 37 min
#50: Strengthening Your Mental Game
In this episode we discuss how mindset work isn't "think positive" it is the curation of mental frameworks that serve you, it is knowing you are not your thoughts but the observer of them, it is growing beyond a fixed perspective. Developing a resilient mind should not be an afterthought, but non-negotiable to your personal development work. IG: @kellykpoole
July 17 · 35 min
#49: Secrets of Self Sabotage
Self Sabotage isn't real?! In this episode we jump into how having is evidence of wanting, you are always getting EXACTLY what you want (even if you are not consciously aware of it) and how to begin to meet your deeper desires so they don't end up controlling your life & getting in the way of your goals.
July 11 · 38 min
#48: Know Yourself First (Steps to Self Mastery)
In this episode we are deep diving into Self Mastery or Knowing Thyself - and how dot begin deepening the relationship with self. Because if you don't intentionally build a relationship with yourself, someone else will build one for you. Summary: Values tell you what matters. Clarity tells you where you're going. Principles tell you how you decide. Conviction tells you what you'll defend. Capacity determines what you can hold. Language shapes your identity. Curiosity keeps you learning. Self-awareness exposes your blind spots. Standards determine how you show up.
June 30 · 35 min
#47: What To Do When You Don't Know What You Want
The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening yourself up to thinking bigger, and allowing for evolution within your life.
June 26 · 27 min
#46: Discipline is SEXY
Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.
June 20 · 54 min
#45: Being Seen: Content for Online Coaches w/ Ben Windle
(Episode specifically for online coaches/content creators): Content isn’t just about marketing, it is about visibility, it is about being seen, it is the driver that tells your audience who you are and what you do. The online coaching world can be over saturated, if you are playing small, catering to the watered down more “agreeable” version of you. In this episode Ben Windle and I sit down and talk about growing our coaching companies through social media, content creation, and becoming the person who can hold the success.
June 4 · 35 min
#44: Dying to Live (TW: my mental health story)
TW: Deep diving into my 18-21 year old struggle with mental health, ADHD diagnosis, being consumed by my thoughts and why health matter SO much. Opening up around convincing myself I was broken, and how the discovery that I am not my thoughts set me free. If you have ever been controlled by your thoughts or emotions this episode is for you. If you or someone you know is struggling PLEASE seek help, you are not alone. Love you always.
May 14 · 34 min
#43: Knowing What To Do Isn't Enough
In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power. Question: What are you acting like you have right now? Brick Link: https://www.getbrick.app/KELLY52824
May 4 · 1 hr 10 min
#42: Asking My Coach Everything w/ Alex Bush
I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.
March 9 · 30 min
#41: I'll Be Happy When...
Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.
February 20 · 56 min
#40: Self-Leadership in Building Your Personal Brand w/ Nick Komodina
Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.
January 31 · 24 min
#39: Pressure Is A Privilege
In this episode, we discuss the importance of embracing imperfection in creativity, the journey of emotional discipline, and the necessity of pushing through fear for personal growth. Highlighting the need for a supportive environment and the redefinition of success and money mindset. I share my experiences with vulnerability, self-awareness, and the power of connection.
January 2 · 1 hr 1 min
#38: Toxic Discipline? Try Devotion w/ Lily Vining
In this conversation, Kelly Poole and Lily Vining (our newest Forme Coach!!!!) explore the journey of wellness from within, focusing on the challenges of disordered eating, the importance of mindset, and the role of coaches in personal growth. They discuss the balance between discipline and intuitive eating, the significance of self-trust, and the impact of bodybuilding on mental health. The conversation emphasizes the need for self-love and the acceptance of mistakes as part of the learning process in achieving a healthy lifestyle.

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