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Artwork for The Garden Restored
Religion & Spirituality

The Garden Restored

Cammie Sharon Knight

I share the messsge of healing and revelation of how to heal from your subconscious fears and belief patterns that’s rooted in our early life 👦🏽👧🏽. When we step into the knowledge of who we are (from within) we dramatically shift and change our lives for the better.

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  • 22 episodes
  • Avg 24 min
  • English

Episodes 22

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  • September 21 · 15 min

    I didn’t lose my joy when comfort changed

    **[EPISODE DESCRIPTION - Ready to publish]** What if the thing you thought you were “giving up” was actually a sign you were healing? Cammie Knight shares a deeply personal reflection on why a once-loved comfort food stopped holding the same power, and what that shift revealed about joy, safety, self-trust, and healing from the inside out. At the center of this episode is a simple but powerful moment: cake. Cammie opens up about her favorite vanilla cake with buttercream icing and how a birthday craving turned into a surprising emotional checkpoint. What looked like a change in appetite became a window into something bigger—a shift from surviving to nurturing, from seeking comfort outside herself to learning how to feel safe within herself. **You'll discover:** - Why changing cravings can sometimes reflect changing emotional needs - The difference between caring for your body from compassion versus punishment - How food, routines, relationships, and busyness can all function as comfort strategies - Why healing does not require rejecting the version of you that needed survival - How self-trust can create a deeper kind of joy than restriction ever could Cammie also introduces her upcoming project, *Healing the Internal Weight*, an audio ebook focused on the emotional patterns, protective habits, and internal burdens that shape how we care for ourselves. If you've ever wondered whether your habits are protecting you, replacing you, or simply carrying you through a hard season, this conversation will meet you right there. This episode is for anyone navigating change, healing, body awareness, or a new relationship with comfort. If you've ever felt torn between wanting to grow and wanting to keep the parts of life that bring pleasure, this reflection offers something rare: permission to change without losing your joy. A thoughtful listen for anyone ready to move beyond fear-based self-care and discover what it means to be at home in yourself.

  • September 16 · 26 min

    Weight loss, was it really about that?

    Weight loss is not always about the scale, and Cammie Knight gets brutally honest about the part most people miss—the internal weight. If you have ever felt trapped in body image pressure, food guilt, or the exhausting cycle of chasing approval, this episode is for you. Cammie opens up about her own journey through losing 70 pounds, only to realize the real battle was not just physical. She shares how a spiritual reset, guided by God, changed the way she approached health, discipline, and self-worth—and how even at her smallest, she still struggled with anxiety, body complex, and fear of gaining weight. You’ll hear Cammie break down: - Why her weight loss started as healing, not aesthetics - How bootcamp, personal training, macros, journaling, and prayer all worked together - The moment she realized being smaller was not the same as being free - Why she quit obsessive habits like constantly eating Tic Tacs out of fear - How to build a healthier relationship with your body, food, and self-talk Cammie also shares the tension between wanting to be healthy and strong while refusing to live in bondage to the mirror, social media, or other people’s opinions. Her message is direct: if your relationship with yourself is unhealthy, no amount of weight loss will fix what is happening underneath. This conversation matters because so many people are chasing the outside while neglecting the inside. If you are tired of comparison, overwhelmed by body goals, or ready to stop beating yourself up, this episode offers a calmer, more grounded path forward. Perfect for anyone navigating weight loss, body image, faith, or self-acceptance, this episode will challenge you to ask one life-changing question: **How am I really relating to myself?**

  • August 3 · 11 min

    Stewarding Your Transformation: A Journey of Healing

    > Explore the deeper meaning of healing and God's guidance in your life. Healing isn’t just about what God takes away; it’s also about what He teaches us in the process. In this episode, Cammie Knight delves into the concept of stewardship in our spiritual lives, prompting us to reflect on how we manage our bodies, time, relationships, and the transformative work God is doing within us. ## The Essence of Stewardship Cammie poses a thought-provoking question: **What if healing is as much about stewardship as it is about removal?** She encourages us to consider how we can steward our transformation by embracing obedience, restraint, and patience. Sometimes, this stewardship means waiting or resisting the impulse to engage in certain behaviors or environments. > "Sometimes stewardship looks like obedience. Sometimes it looks like restraint." > — Cammie Knight This perspective shifts our focus from merely seeking healing to actively participating in the process that God is orchestrating in our lives. ## Listening to God’s Guidance Cammie shares her personal experiences with God's guidance, emphasizing the importance of being in tune with our bodies and emotions. She illustrates this connection beautifully, likening it to a pedestrian at a crosswalk—where we often have to rely on our instincts to know the right moment to act. She reminds us that sometimes we might not understand God’s instructions in the moment, but reflecting back, we can see the wisdom behind them. It's about trusting the process, even when we can't see the full picture. ## Reflection Questions As you ponder these insights, consider the following questions Cammie poses: - **Where is God asking you to cooperate with the work He is already doing in you?** - **What environments or habits might no longer align with where God is taking you?** - **What is one thing you sense God is asking you to do that requires obedience instead of understanding?** These reflections invite us to dive deeper into our spiritual journeys and to recognize the areas where we might need to release control and trust God’s direction. ## Conclusion Cammie wraps up by encouraging us to express our uncertainties to God. "God, I don't understand why you are asking me to ___, but I am learning to trust you because ___." This exercise not only helps us articulate our feelings but also aligns our hearts with God’s purpose. For those looking to deepen their understanding of stewardship and healing, tune in to the full episode for more insights and guidance. Thank you for joining us on this journey of faith and transformation!

  • July 23 · 19 min

    Overcoming Survival Mode

    In this episode, Cammie shares her profound journey of healing and discovering true identity beyond childhood experiences and harmful narratives. She emphasizes how understanding your divine self can transform your life and aligns with your spiritual calling for wholeness.

  • July 3 · 10 min

    When Old Wounds Write the Story

    Sometimes the heaviest weight we carry isn’t from what’s happening today—it’s from what happened yesterday. In this reflection, I share how healing has taught me to pause, question my assumptions, and recognize when past wounds are influencing my present perspective. My hope is that these words encourage you to choose awareness over fear, truth over assumption, and peace over the need to control.

  • Oct 1, 2025 · 26 min

    Rewiring My Nervous System After Deep Fear And Shock

    Part 1 – The Feeling of Shock and Betrayal When shock or betrayal happens, it doesn’t just touch your emotions — it lands in your body. It’s like your nervous system creates a snapshot of that moment and keeps it filed away, almost as if it just happened yesterday. I began to notice a pattern within myself. Every time I was reminded of that experience, my body reacted the same way — tightening, bracing, spiraling back into the pain. Even though I knew the truth in my mind… even though I knew what I heard God speak to me about those experiences… my body didn’t always agree. That’s when I realized something important: knowing the truth is different from embodying the truth. My mind could agree with God’s word. My spirit could feel the release. But my body — my nervous system — was still holding on to the memory of the shock. And until I helped my body let go, I found myself repeating the same cycle over and over again. What I’ve discovered is this: healing requires all of me. Mind, body, and spirit have to come into alignment with the truth for real transformation to happen. And that doesn’t come by accident — it comes through daily practice, intentionality, and learning how to re-circuit the nervous system so it no longer lives in the memory of the trauma. So, I’ve started walking this path — a path of rewiring my whole system. And I’d love for you to come with me as I share what I’m learning. It’s not always easy. In fact, sometimes it’s hard and uncomfortable. But I’m choosing to focus on the fun parts too — because there is joy in reclaiming your freedom.

  • Sep 27, 2025 · 36 min

    When Healthy Boundaries Heal the Body

    **Episode Title: When Boundaries Heal the Body** Join Cammie Knight as she delves into the transformative power of setting healthy boundaries. In this episode, Cammie shares her personal journey of healing from the impact of narcissistic relationships and the profound changes that occurred when she embraced vulnerability and faith. Discover how establishing boundaries not only healed her body but also created a ripple effect of positive change for those around her. Tune in for an inspiring conversation on self-discovery and the path to true healing.

  • Jun 30, 2025 · 36 min

    Identity In God, What Does That Mean?

    Today’s episode is a tender return. A return back to the identity that God gave you before the world ever tried to shape you, name you, or make you forget who you are.

  • S1 · E1
    Feb 14, 2025 · 29 min

    Coming up higher Trust your inner voice

    In this episode, we explore how the need for safety can lead us to silence our inner voice, often in favor of external validation. Drawing from personal experiences, the discussion challenges you to trust your intuition and break free from the confines of fear. Learn how to truly listen to your inner guidance, rise above self-doubt, and embrace the authentic freedom that comes from honoring your own truth. Join us as we invite you to “come up higher” and breathe in the power of self-trust.

  • Dec 10, 2024 · 25 min

    Breaking ⛓️‍💥Free From Agreements That Don’t Serve You

    Podcast Episode: Breaking Free from Agreements That Don’t Serve You Welcome to today’s episode, where we’re going to dive into a topic that’s been weighing on my heart. These past few days have been heavy for me. I’ve had to sit with my triggers—really sit with them—and what came to the surface was a question: What am I tied to that hasn’t set me free? That realization hit hard. I recognized that so much of what we carry—so much of what keeps us in bondage—is tied to what we’ve agreed to believe, often without question. The things we’ve internalized, the narratives we’ve accepted, especially those rooted in pain, can become strongholds. Breaking free from them? That’s no easy task. But here’s what I want to share with you: the work of untangling those agreements is possible, and it’s necessary for your freedom and healing. For those of you who’ve been following my journey, you know that God completely transformed my life. God revealed to me the truth of who I am and helped me see the belief patterns I was carrying—the ones that didn’t align with my authentic self. It’s been an ongoing process, but the most important part of this journey has been listening to that voice within me. God speaks truth to our spirit and soul, and that truth became my anchor. But here’s the hard part: recognizing and letting go of the agreements I’d unconsciously made with fear, pride, and judgment. Growing up, I was taught values like integrity, self-respect, and character—things that sound great on the surface. But when I dug deeper, I realized that much of it was rooted in fear and pride. I saw how fear and judgment were passed down, woven into the fabric of what I thought was my identity. It was heavy to confront, but necessary to release. Here’s what I’ve learned: • Fear can disguise itself as strength. • Pride can look like self-respect. • Judgment can feel like discernment. But there’s no real freedom in those things when they’re rooted in bitterness or resentment. For me, the hardest part was letting go of my need to hold onto those identities, even when I had the “receipts”—the reasons and justifications for why I could cling to them. Yes, people had mistreated me. Yes, I could validate my feelings of anger or judgment. But when God awakened me to a higher consciousness, I realized that holding onto those agreements was a weight I didn’t want to carry anymore. God called me to something higher: to love, to truth, and to freedom. And love doesn’t operate out of fear or pride. Letting go of these agreements required a decision—a decision to see with spiritual eyes, to trust God’s voice over my own understanding. It required discipline, and it’s a daily practice. But here’s the beauty: you have the power to choose. So, I ask you today: • What agreements have you made that no longer serve you? • What belief systems are holding you back from experiencing freedom? • Are you willing to sit with those questions, to wrestle with the root of them, and to release what doesn’t align with love? It’s not easy, but it’s worth it. You have the power to let go, to let God, and to follow the truth within you. Thank you for listening today. If this resonates with you, take some time to reflect and journal on what’s come up. And as always, I’m here to walk this journey with you. Stay connected, stay true, and choose freedom. Until next time, be well.

  • Dec 4, 2024 · 35 min

    The Dangers of Emotional Suppression

    Refusing to feel our emotions can lead to inner conflict. We’re not robots—we’re meant to feel and process the ups and downs of life. Let’s dive further into this episode.

  • Nov 19, 2024 · 34 min

    “The Power of Prayer with God and Understanding the Pain Body for Self-Awareness.”

    In a world that often asks us to give endlessly, we can forget the importance of setting boundaries, cultivating a meaningful relationship with ourselves, and deepening our connection to God. Through my journey, I’ve discovered that embracing my own worth means creating sacred spaces within, aligning my heart and mind with God’s truth, and learning to truly listen to myself. Here, I’ll share what I’ve learned about healthy boundaries, emotional awareness, and the role of a prayer life in healing. For questions or seeking a personal life coach sessions, email me @ahigherlove@cammieknight.com

  • Nov 13, 2024 · 23 min

    Embracing Self-Value Through Boundaries, Awareness, and Prayer

    In this episode, we dive into the transformative journey of cultivating healthy boundaries, nurturing a sacred relationship with oneself, and deepening a prayer life that aligns us with God's truth. We explore the importance of emotional awareness, the concept of the "pain body" and the power of self-compassion.

  • Sep 18, 2024 · 25 min

    Nurturing the Inner You The Path to Self Parenting and Healing

    **Podcast Episode Description: "The Power of Parenting Yourself In this episode, we dive into the transformative journey of learning to parent yourself. I’ll share personal reflections on what it means to truly nurture and love yourself, beyond the surface-level self-love slogans. We’ll explore how our childhood experiences shape us, the importance of healing from past wounds, and how being your own parent can create a sense of safety and emotional freedom. Join me as we talk about stepping into the role of nurturer, protector, and guide for your own soul, and how this process connects us to a deeper relationship with God.

  • Jul 13, 2024 · 28 min

    Managing Anger: A Path To Healing And Growth

    In this episode, we dive deep into the emotion of anger, exploring how to manage it constructively and use it as a catalyst for personal and professional growth. Anger is a natural response, and instead of resisting or judging it, we can learn to accept and navigate it effectively. Key Takeaways: 1. Acceptance Over Resistance: Recognize anger as part of the human experience and accept it without judgment. 2. Mindfulness and Awareness: Learn to stay grounded by being fully aware of your thoughts and surroundings when anger arises. 3. Seeking Divine Assistance: Discover the power of asking for help from a higher power to guide you through challenging moments. 4. The Sacredness of the Moment: Treat moments of anger as opportunities for self-reflection and growth, viewing them as sacred and allowing yourself to experience the emotion without self-judgment. 5. Asking for Support: Don’t hesitate to reach out to family, friends, or colleagues for support. Voicing your need can be a significant step towards managing your anger effectively. 6. Intuition and Self-Compassion: Listen to your intuition and practice self-compassion. Be kind to yourself during moments of anger and understand that others might have their own boundaries. 7. Sharing and Teaching: Use your experiences to help others. Sharing what works for you can provide valuable insights and support to your network, contributing to the well-being of others. Join us as we unpack these strategies and offer practical tips on managing anger in a healthy and constructive way. Remember, it’s okay to feel angry—how you handle it makes all the difference. Tune in to this insightful episode and take the first step towards transforming your relationship with anger.

  • Apr 16, 2024 · 7 min

    My Relationship With Food Was My Your Own Reflection

    Welcome to a series that has changed my life completely. Tune into a series of understanding how to heal your relationship with food as it relates to how YOU relate to you. I'm excited you're here! For more resources to help you www.cammieknight.org/links To follow my free 10-day series head over to www.cammieknight.org Email for questions or support: ahigherlove@cammieknight.org

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