The Flying RuNR

Marathon Mates

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony, Lucia & Peita, FIVE 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road.

Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

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Friday · 1 hr 1 min
#167 - Marathon du Medoc Recap
The Marathon du Médoc is often described as the craziest, most entertaining marathon on the planet. After experiencing it firsthand, Tara and I unpack whether it lives up to the hype. Set among the world-famous vineyards of Bordeaux, this unique event combines running, wine tasting, gourmet food, outrageous costumes and a festival atmosphere unlike anything you’ll find at a traditional marathon. In this episode we recap the full experience — from the build-up and excitement of race week through the unforgettable sights, sounds and flavours along the course. We cover the logistics, the costumes, the crowds, the wine stops and the moments that made the event so special. Whether you’re a serious marathon runner, a bucket-list traveller, or simply curious about one of the world’s most unique running experiences, this episode is packed with laughs, stories and plenty of reasons to add Médoc to your running bucket list. Timestamps 2:00 – Welcome back 9:00 – First round of trivia 10:00 – UK Correspondent Update 21:28 – Trivia 2nd round 24:00 – Where is it? 26:39 – Day 1: Meet & Greet / Expo 34:42 – Race Day Breakdown 45:00 – Post race the party continues 59:00 – All over 1:00:00 – Final Trivia 1:02:00 – Tips 1:03:00 – Next Week 🎧 Listen to Flying RuNR 🏃 Run your race. Enjoy the journey. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
September 18 · 1 hr 1 min
#166 Berlin Marathon: How to Get the Most Out of Race Weekend
Berlin Marathon is one of the biggest races on the running calendar, a World Marathon Major, a Six Star destination and a bucket-list race for runners around the world. But once you've got your entry, how do you actually make the most of the experience? In this episode of Flying RuNR, we take you through Berlin from arrival to the finish line, sharing our best tips, lessons and things to think about before tackling 42.2km through the German capital. In this episode we cover: ✈️ Getting to Berlin A quick look at arriving in the city, getting around and why you don't want to spend your pre-race days walking every kilometre of Berlin! 🎟️ The Expo & Race Weekend Bib collection, the expo, the Friday night opening celebrations and how to enjoy the atmosphere without destroying your legs before race day. 🍝 Carb Loading & Pre-Race Preparation Where to eat, what to eat, making plans ahead of time and why race week is probably not the time to experiment with your diet. 🍺 The Beer Question Berlin has a fantastic beer culture—but when should you enjoy it? We have some important advice about beer before the race and the much better idea of celebrating with one afterwards! 🌅 Race Morning Getting to the start, toilets, breakfast, bag drop, staying warm and navigating those start corrals without adding unnecessary stress to your morning. 🏃 The Berlin Marathon Course Is Berlin really as fast as everyone says? We talk pacing, crowds, aid stations, fuelling and the temptation to get carried away in the early kilometres. ⏱️ Cut-Offs & Running Your Own Race Important considerations for runners who aren't chasing a world record, including understanding the race requirements and making sure you have a realistic plan for your 42.2km. 🏆 The Brandenburg Gate & Finish Line That moment when you know you're nearly there—and why you should take a second to enjoy one of the most iconic marathon finishes in the world. 🍻 After the Marathon Recovery, meeting family and friends, celebrating your achievement and, yes, finally earning that Berlin beer! 🇩🇪 What to See & Do in Berlin From the Brandenburg Gate and Berlin Wall to museums, landmarks, food, neighbourhoods and the famous Berlin nightlife, we share some ideas for extending the marathon weekend. And finally, each host gives their ONE best Berlin Marathon tip for anyone running the race for the first time. Whether you're chasing a PB, completing another World Marathon Major, chasing your Six Star dream or simply looking forward to running through the streets of Berlin, this episode is packed with practical advice, personal experiences and a few opinions you probably won't find in the race guide. Berlin is fast. Berlin is big. Berlin is unforgettable. Now let's make sure you get to the finish line ready to enjoy it. 🎧 Listen to Flying RuNR 🏃 Run your race. Enjoy the journey. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
September 11 · 55 min
#165 - Too Much Running? How to Recognise Training Overload
We've all had those runs. The legs feel heavy. Your usual pace feels harder than it should. The motivation to get out the door has disappeared. But here's the big question: **Are you simply tired… or are you training too much?** In this episode of the Flying RuNR Podcast, we're tackling **training overload and fatigue** and exploring how runners of all experience levels can recognise when their body might be asking them to slow down. Because while consistency is important, pushing harder isn't always the answer. ## 🏃 Normal Fatigue vs Training Overload Training can leave you tired—and that's completely normal. But what happens when the fatigue doesn't seem to go away? We discuss the difference between normal training fatigue and the signs that you may be carrying too much load, including persistent tiredness, declining performance, heavy legs and a loss of motivation. ## 🔥 The Pressure to Keep Training Why do runners find it so difficult to take a day off? We explore the pressure to stick to the training plan, the guilt that can come with missing a session and the fine line between building resilience and simply ignoring what your body is telling you. Because sometimes... **One missed run won't hurt your progress. Pushing through the wrong run might.** ## 😴 Recovery Isn't Just About Rest Days Recovery is more than simply putting your feet up. We talk about the role of sleep, nutrition, hydration and easy running, along with the impact that work, family commitments and everyday stress can have on your ability to recover from training. Your body doesn't always separate the stress of running from the stress of life. ## 📉 Knowing When to Back Off What happens when your training plan says one thing—but your body is telling you something else? We discuss when it might be time to adjust your training, slow things down, reduce distance, replace a hard session with an easy run or simply take a complete rest day. Learning to adapt isn't weakness. **It's smart running.** ## 🔋 Building a Sustainable Training Routine The goal isn't to train as much as possible. The goal is to train in a way that allows you to keep showing up. We discuss how gradual progression, easy days, planned recovery and a training plan that fits your lifestyle can help you avoid repeatedly ending up exhausted and burned out. Because sometimes doing less can actually help you achieve more. ## 🎯 The Big Questions Throughout the episode, we ask: **How do you know when normal fatigue has become too much?** **When should you push through—and when should you stop?** **Could taking more rest actually make you a better runner?** ## 🏁 The Flying RuNR Takeaway Running isn't about proving how much punishment you can take. Training, recovery and rest all work together. So if your body is telling you something... **Maybe it's time to listen.** 🎙️ **Running on Empty: Managing Training Overload & Fatigue** Whether you're training for your first 5km, building towards a marathon or simply trying to stay consistent with your running, this episode is a reminder that **rest isn't the opposite of training—it's part of it.** 💬 We'd love to hear from you: **How do you know when it's time to take a rest day?** 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
September 4 · 1 hr 17 min
#164 - Sydney Marathon 2026 Review: What Was It Really Like?
We ran it. We survived it. We recovered. Now it's time to talk about Sydney Marathon! In this episode, Peita and Lucia are joined by our very special guest and Flying RuNR UK Correspondent, Mark Reeves (@whyyourunningfast), as we look back at the Sydney Marathon experience from three very different perspectives. Mark travelled from Manchester to Sydney to take on the newest World Marathon Major, while Peita and Lucia bring their own experiences of a marathon on home soil. So, after 42.2 kilometres, what did we really think? 🎙️ What We Cover We take you through the Sydney Marathon experience from the beginning, starting with the Expo and the growing excitement of race weekend. We talk about the Major vibes, shakeout runs and Mini Marathon before moving into the nerves and anticipation of the Start-Line Village. Then it's time to tackle the big one—the 42.2km course. We compare our experiences of the course, the atmosphere, the crowds, the tough moments, the highlights and those sections that tested the legs and the mind. And then there's the finish... 🏁 Crossing the line 🏃 What happened afterwards 🥇 The post-race celebrations ⭐ The significance of Sydney joining the World Marathon Majors ❤️ And the memories that will stay with us 🇬🇧 Our UK Correspondent A big part of this episode is hearing Sydney Marathon through the eyes of someone who travelled halfway around the world to experience it. Mark has become a much-loved part of the Flying RuNR family through his commentary and feedback from Manchester, and now we get to hear what he thought of Sydney after actually running it. Give Mark a follow at @whyyourunningfast. ⭐ The Big Question After all the preparation, the hills, the crowds, the harbour views and 42.2 kilometres... Would we run Sydney Marathon again? Three runners. Three perspectives. One race. And plenty of opinions! 🇦🇺 Sydney Marathon 2026 Was Sydney worthy of its place amongst the world's great marathons? Did it deliver the Major experience? What worked? What could be better? And would we recommend it to other runners? We give you our honest Flying RuNR review. 🏁 The Flying RuNR Verdict Sydney Marathon delivered the views, the atmosphere, the challenge and one spectacular finish. But ultimately, every marathon is experienced differently. So listen in as Peita, Lucia and Mark share their stories and decide: Was Sydney Marathon worth the hype? 🎧 Flying RuNR – Sydney Marathon 2026: The Review If you ran Sydney, we'd love to hear your experience too. What was your favourite moment of Sydney Marathon weekend? 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.
August 28 · 22 min
BONUS - The UK Correspondent Has Landed! 🇬🇧🇦🇺 | Sydney Marathon Special
Flying RuNR Bonus Episode – The UK Correspondent Heads to Sydney 🇬🇧🇦🇺 Our UK Correspondent, Mark Reeves, is in Sydney! A familiar voice around Flying RuNR, Mark joins Tony for a special bonus episode ahead of the Sydney Marathon, sharing his excitement about finally taking on the Sydney streets and another big marathon adventure. Mark and Tony chat about his preparation, how the build-up has gone, what he's looking forward to most, and the anticipation that comes with arriving in Australia ready to run 42.2km. There's plenty of marathon talk, a bit of banter, and the perspective of a runner travelling from Manchester to Sydney for one of the world's biggest marathon events. Mark's journey from Manchester to Sydney The excitement of running the Sydney Marathon How his preparation has gone What he's expecting from race day The nerves and anticipation in the final days What makes running a marathon in another country so special And, of course, some classic Flying RuNR commentary from our favourite UK Correspondent Whether you're running Sydney yourself, supporting someone who is, or simply following the Flying RuNR crew and friends around the world, this is a great little pre-race catch-up. Good luck, Mark! 🇬🇧➡️🇦🇺 We'll be watching—and cheering you all the way to that finish line. 🏃 In This Bonus Episode
August 28 · 55 min
#163 ARE YOUR RUNNING SHOES ACTUALLY MAKING YOU RUN BETTER?
Tim and Tara are away in Europe, Peita is stranded in the internet wasteland of South Australia, so this week it's left to Tony and Lucia to hold the fort! 😂 And with a couple of changes to the Flying RuNR format, we're tackling a question almost every runner has asked: Do the shoes you run in actually make you a better runner? There are more running shoes than ever, technology is advancing rapidly, and the rise of the "super shoe" has changed what we expect from our footwear. But do we really need the latest and greatest shoes—or are we sometimes just buying into the hype? Tony and Lucia dive into the great running shoe debate, looking at comfort, performance, injury prevention, shoe rotation and, of course, the cost of keeping your feet happy. 👟 In This Episode🤔 We explore: First Impressions – How Important Are Shoes? What should runners actually be looking for when choosing a pair? The Rise of the Super Shoe Are carbon plates and advanced foam genuinely helping runners perform better? Comfort vs Performance Does the fastest shoe matter if it's not comfortable? Do Shoes Prevent Injuries? Can the right shoe protect you, or is injury prevention more complicated than simply choosing the right footwear? Shoe Rotation Do you really need multiple pairs for different types of running—or is this just another excuse to buy more shoes? The Cost of Running Shoes Are expensive shoes worth the investment? And do you actually get better running for your money? The Big QuestionWith technology moving so quickly, are running shoes genuinely helping us become better runners—or are we simply becoming better consumers of running shoes? Maybe the answer isn't about finding the best shoe. Maybe it's about finding the best shoe for you. 😂 Flying RuNR Format UpdateWith Tim and Tara exploring Europe and Peita battling the South Australian internet wilderness, Tony and Lucia take the reins for this episode. We've made a couple of changes to the usual Flying RuNR format—and we'd love to know what you think. Does the new format work? Let us know! 🏁 The Flying RuNR TakeawayYou can spend $100. You can spend $300. You can buy the latest super shoe with technology that sounds like it belongs on a Formula One car. But none of it changes one fundamental fact: The best running shoe is the one that works for you. Comfort matters. Fit matters. How the shoe works with your running matters. And perhaps most importantly... You still have to run in them. 😂 #107 – Race Day Mistakes We've All Made #148 – The Right Running Shoes For You – Avoid Costly Mistakes Confidence Over Carbon: Choosing the Right Race Day Shoes 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
August 21 · 59 min
#162 Sydney Marathon? Here's What You Need to Know
Sydney Marathon is more than just 42.2km. It's a unique course, a huge atmosphere, challenging sections, incredible landmarks—and a race that can deliver some unforgettable moments. In this episode, the Flying RuNR team shares 10 things they wish they'd known before tackling the Sydney Marathon, combining practical race-day advice with lessons learned from experience. We chat about everything from pre-race preparation and pacing to fuelling, recovery, mindset and dealing with those moments when the race doesn't quite go according to plan. We also look at how to approach the Sydney course itself, including the early kilometres, the cumulative impact of the hills, Centennial Park and that final push towards the harbour. Most importantly, we talk about how to approach the race as an experience, rather than simply chasing a time. Whether you're running your first marathon, chasing a PB, completing another World Major, or heading to Sydney to chase your Sixth Star, there's something here for you. 🇦🇺 Sydney Marathon We'll share some of the local knowledge that can make the difference between simply getting around the course and being prepared to enjoy it. Because when you've spent months training for 42.2km, you don't want to spend the day worrying about the things you could have prepared for beforehand. 🎵 Sydney Seventh Star – Your Pace & Glory And of course, Sydney Marathon has its own soundtrack. "Sydney Seventh Star" by Your Pace & Glory captures the emotion and anticipation of heading to Sydney in pursuit of the Sixth Star. It's a song about the journey, the dream and that moment when the finish line—and another Major star—is finally within reach. 🎧 Sydney Seventh Star is available on Spotify, Apple Music, YouTube Music and other major streaming platforms. 🏁 The Flying RuNR Takeaway Prepare for the race. Respect the course. Have a plan. But don't forget to enjoy the experience. Sydney is waiting. Let's go get that star. ⭐ 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
August 14 · 59 min
#161 – New to Running? We've All Made These Mistakes
Every runner has a story about the time they got running spectacularly wrong. Started too fast. Did too much. Ignored the warning signs. Compared themselves to someone else. Or decided that every run needed to be a hard run. In Episode #161 of Flying RuNR, Peita, Tim, Lucia and Tony look back at some of the most common mistakes new runners make—and, importantly, the mistakes we've all made along the way. This isn't about telling new runners what they're doing wrong. It's about sharing the lessons we wish we'd known when we first started, so you can enjoy running more, stay healthier, and keep progressing without making every mistake the hard way. 🏃 In This Episode🚀 Starting Too Fast One of the biggest beginner mistakes is trying to run at someone else's pace.We talk about:Why your first kilometre shouldn't feel like a raceLearning what an easy pace actually feels like The importance of being able to talk while running Why slowing down can help you run further📈 Doing Too Much Too Soon You've discovered running and you're excited. So naturally, you want to do more! We discuss: Increasing distance too quickly Adding too many training days Why rest days matterGiving your body time to adapt 🏃‍♂️ Thinking Every Run Needs to Be Hard Not every run needs to leave you exhausted. We explore the difference between: Easy running Quality sessions Long runsRecovery runs And why keeping some runs genuinely easy can make a huge difference. 🩹 Ignoring the Niggles There's a difference between normal post-run soreness and something that needs attention. We talk about why runners shouldn't simply push through every ache and pain, and why dealing with small problems early can save you from bigger problems later. 📱 Comparing Yourself to Everyone Else Your running journey is yours. Social media can make it look like everyone else is running faster, further and more often—but you're usually seeing their highlights, not their whole journey. We discuss: Pace envy Comparing training distances Chasing someone else's goals Celebrating your own progress 🧠 Making Running Harder Than It Needs to Be Sometimes the biggest barrier is in our heads. We talk about: Expecting immediate improvement Being frustrated when progress isn't linear Believing you need expensive gear to become a runner Forgetting that walking is perfectly okay 📅 Forgetting That Consistency Wins You don't need the perfect training week. You need to keep showing up. Small, manageable runs repeated consistently will take you much further than occasional heroic efforts followed by weeks of recovery. 😂 The Flying RuNR Confessional We're not just pointing the finger at new runners. Peita, Tim, Lucia and Tony share some of the mistakes they've made themselves. Because let's be honest...We've all done something stupid in running. And chances are, we'll probably do it again. Share your story with the Flying RuNR community. Y 🏁 The Big Takeaway You don't need to be a perfect runner. You don't need to be fast. You don't need to know everything before you start. You just need to start, learn, adapt and keep going. Every experienced runner was once a beginner.And somewhere along the way, we all made a few mistakes. 🎧 Listen NowEpisode #161 of Flying RuNR is available now on Spotify, YouTube, Apple Podcasts and wherever you get your podcasts. 👟 Flying RuNR Reminder: Finish Lines. Not Finish TimesLove our music, check Out Your Pace & Gloryhttps://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
August 7 · 1 hr 4 min
#160 How to Keep Running When You Want to Stop
Can't Run More Than 2km? Start Here "How do people keep running without stopping?" If you've ever found yourself asking that question after gasping for breath just a kilometre or two into a run, you're definitely not alone. In this episode of Flying RuNR, we tackle one of the biggest challenges facing new runners: how to keep going when your body—and your mind—are telling you to stop. The good news? Every experienced runner has been there. The even better news? Running further isn't about being naturally talented or super fit—it's about finding the right approach, building consistency, and trusting the process. Whether you're trying to run your first 5km, return after time away, or simply break through that frustrating 2km barrier, this episode is packed with practical tips and honest advice from runners who've been exactly where you are. Because every marathoner was once someone struggling to finish their first lap of the block.🏃 In This Episode 🚫 The Biggest Mistakes New Runners Make Starting too fast and burning out early Comparing yourself to more experienced runners Thinking every run needs to be hard Expecting instant results Focusing on distance instead of consistency 🐢 Running Too FastOne of the most common reasons runners struggle to go beyond a kilometre or two is simple: they're running too quickly. We discuss: How to find your easy pace Why slowing down can actually help you run further The "conversation test" Why most beginners underestimate how easy easy running should feel The Run-Walk Strategy Walking isn't failing—it's a strategy. We explore: Why run-walk works for beginners and experienced runners alike Different run-walk intervals to try How planned walk breaks can help you go further Why some marathon runners still use run-walk techniques The Mental Challenge Running isn't just a physical challenge—it's a mental one. We talk about: Managing negative self-talk Breaking big goals into smaller milestones Focusing on the next corner, not the next kilometre Celebrating small wins along the way Consistency Beats Intensity You don't need one heroic run—you need lots of ordinary ones. Topics include: Why consistency is the secret ingredient to improvement Building a routine that works for your lifestyle The power of small improvements over time Trusting the process, even when progress feels slow Tips and Tricks Our favourite practical tips for beginners: Slow down more than you think Start with shorter, more frequent runs Find a running buddy or group Don't skip rest days Celebrate progress, not perfection Focus on effort rather than pace Remember why you started The Flying RuNR Discussion What was the biggest breakthrough that helped you run further? Was it slowing down? Discovering run-walk? Building consistency? Or simply believing that you could do it? We share our own stories, struggles, and the lessons we learned on the journey from beginner runner to marathon finisher. Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. You don't have to run fast. You don't have to run far. You just have to keep showing up. And before you know it, you'll be inspiring someone else who's standing exactly where you once stood. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
July 31 · 58 min
#159 Fuel Your Run: Eating for Better Performance
When it comes to running, there's no shortage of advice on what you should—or shouldn't—eat. One day it's low carb. The next it's high protein. Then someone tells you to fast before your run, while someone else swears by a bowl of pasta. So what's the truth? In this episode of Flying RuNR, we cut through the noise surrounding diets, miracle supplements, and social media nutrition hacks to focus on what really matters: fuelling your body to run well, recover better, and enjoy the sport for the long haul. Whether you're training for your first 5K, chasing a marathon PB, or simply trying to feel stronger on your weekly runs, this episode is packed with practical nutrition advice for everyday runners. Because the goal isn't to eat less—it's to fuel smarter. 🏃 In This Episode 🍽️ Fuel vs Diet Why runners should think about fuelling rather than dieting Understanding food as energy, not the enemy Why restrictive diets can affect training and recovery 🍌 Before Your Run What to eat before different types of runs Timing your meals and snacks Foods that provide steady energy without upsetting your stomach ⚡ During the Run When you need to fuel during longer runs Gels, sports drinks, bananas, lollies, and other options Finding what works for your body 🥛 Recovery Nutrition Why the first hour after a run matters Replacing energy stores Protein, carbohydrates, hydration, and recovery 🚫 Nutrition Myths Magic supplements and miracle products Fad diets and social media trends Why there are no shortcuts to better performance 💧 Hydration Matters Drinking enough before, during, and after your run Recognising the signs of dehydration Adjusting your hydration for weather and training intensity 🏁 Everyday Nutrition Building healthy eating habits around your running Balancing performance with enjoying food Making nutrition sustainable rather than restrictive 💬 Flying RuNR Discussion If you could only recommend one nutrition tip to a new runner, what would it be? The team shares personal experiences, favourite pre-run meals, recovery rituals, and a few fuelling mistakes they'd rather not repeat. 🎧 Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. 🏁 Key Takeaway Forget chasing the latest nutrition trend. The best diet for runners isn't about cutting foods out—it's about giving your body what it needs to perform, recover, and stay healthy. Fuel consistently. Recover well. Hydrate wisely. Your body will thank you one kilometre at a time. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
July 24 · 1 hr 5 min
#158 The Truth About Running as You Get Older: Things Every Runner Should Be Mindful of as They Age
Getting older doesn't mean giving up on running—it means learning to run smarter. In Episode #158 of Flying RuNR, the team explores how our relationship with running changes as the years go by. From recovery and strength training to mindset and motivation, we discuss the habits that help runners stay healthy, happy, and active for years to come. Whether you're in your 30s thinking about longevity, in your 50s chasing your next marathon, or simply wanting to keep enjoying the sport you love, this episode is packed with practical advice and honest conversations. Because the goal isn't just to keep running... it's to keep loving running. 🏃 In This Episode 🔄 Recovery Is Part of the Training Why your body needs more recovery as you age The importance of sleep, rest days, and listening to your body Why easy runs should stay easy 💪 Strength Training: Your Secret Weapon Why strength work becomes more important every year Building muscle to protect joints and improve performance Simple ways to add strength into your weekly routine 🎯 Stop Chasing Your Younger Self Why comparing yourself to the runner you were 20 years ago isn't helpful Setting goals that reflect where you are today Measuring success beyond pace and finish times 🤸 Mobility & Flexibility Looking after your hips, calves, ankles, and back Small daily habits that can keep you running longer Preventing injuries before they happen 🚨 Listen to the Niggles Why small aches shouldn't be ignored Knowing the difference between soreness and injury When it's worth seeking help early 🍎 Fuel for the Years Ahead Nutrition and hydration as your body changes Why protein and recovery nutrition become increasingly important Supporting bone and muscle health 🌿 Variety Keeps Running Fresh Mixing up your running with trails, parkruns, social runs, cycling, swimming, or hiking Avoiding burnout by embracing variety Running for enjoyment, not just performance 🧠 Running Beyond the Stopwatch Why running isn't only about personal bests Finding joy in movement, adventure, and community Redefining success as the years go by 🤝 The Power of Community Why the people you run with matter Staying motivated through friendships and shared experiences How community can keep you running for decades 💬 Flying RuNR Discussion Has running changed for the better as you've gotten older? The team shares personal experiences, lessons learned, and a few laughs about warming up before the warm-up, recovery taking longer than the run itself, and why wisdom might just be the best performance enhancer. 🎧 Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. 🏁 Key Takeaway Running isn't about turning back the clock. It's about adapting, staying healthy, and continuing to enjoy every kilometre. Run smart. Recover well. Stay strong. And remember—the best runners aren't always the fastest. They're the ones who are still smiling years down the track. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
July 17 · 1 hr 1 min
#157 - What Every Runner Needs to Know About Strength & Recovery
In this episode, the Marathon Mates dive deep into strength training for runners — what it really is, why it matters, and how to make it work seamlessly with your recovery. Whether you're a time-poor runner juggling work and training or prepping for your next marathon, you'll walk away with practical tips to get stronger, stay injury-free, and keep flying through those miles. Friendship, fun, and real-talk running advice as always — no fluff, just actionable insights from the Flying RuNR crew. Key Topics Covered What strength work actually means for runners (and why it's not just "lifting heavy") How strength training fits into recovery — timing, balance, and avoiding overtraining Quick, effective exercises you can do at home, at work, or with minimal time Tips for busy runners: 15–20 minute sessions, single-leg focus, and recovery-friendly programming Real stories from the Marathon Mates on how strength work transformed their running adventures If you enjoyed this episode, subscribe on Spotify, Apple Podcasts, or wherever you fly with us! Leave a review — it helps other runners discover the show. Share your biggest strength training win or question in the comments or tag us @flyingrunr. Who’s ready to get stronger and run happier? Keep the adventures going, Marathon Mates! 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
July 10 · 55 min
#156 - Run in Paradise Recapped – Our Gold Coast Marathon 2026 Weekend Adventures
The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to PBs, challenges, beach recovery, and all the friendship and fun that make this event unforgettable. Episode Summary We share our personal experiences running (or supporting) on the iconic flat, fast, scenic coastal course, where 60%+ of runners often smash PBs. Hear the laughs, lessons learned, listener stories, and why the Gold Coast delivers the perfect mix of serious running and holiday vibes. Whether you raced, spectated, or are planning for next year — this episode is packed with real-talk insights. 🏖️🏃‍♂️ Resources & Links Official Results & Photos: goldcoastmarathon.com.au/results GCM App & Course Maps: For reliving the splits! Recovery Spots: Check Experience Gold Coast guides for bathhouses and brunch. Back Catalogue: Listen to our pre-event “Gold Coast Marathon Weekend Guide” for the full journey. Call to Action How was your Gold Coast Marathon weekend? Drop your highlights, PB stories, or funniest moments in the comments/reviews — we might feature them next episode! Share your race pics with #FlyingRuNR and tag us @flyingrunr. Subscribe, leave a 5-star rating, and spread the word to your running crew. New episodes dropping weekly — next up: Post-marathon reset and goal setting! The Flying ruNR Podcast – Friends, Fun, Running the World. 🌍🏅 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
July 3 · 1 hr 2 min
#155 - Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running
In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—we’ve got you covered. Tara, Tony, Lucia, and Peita share personal stories of overcoming the “always run hard” trap, heart rate zone struggles, and the mindset shifts that unlocked better performance and more joy in running. From marathon training blocks to World Majors wisdom, learn practical tips to conquer mental barriers, embrace patience, and build the aerobic base that leads to faster times. Whether you’re a beginner or chasing PRs, this episode will change how you approach easy miles. Finish Lines, Not Finish Times! 🏃‍♂️❤️ Key Topics: Mental toughness in easy running, ego vs. HR zones, 80/20 training mindset, overcoming overtraining, and real runner transformations. Why the Mental Battle Matters Running easy on most days (80/20 rule) is proven to build endurance and speed, but the brain often rebels. We discuss the psychology behind it—ego, impatience, negative self-talk—and how to reframe easy miles as powerful training. Key Insights from the Mates The frustration of “slow” paces and how data (HR, long-term progress) builds confidence. Real talk on overtraining signs from constant hard efforts: fatigue, injury, burnout. Mental strategies: Mantras (“Easy today for fast tomorrow”), distraction vs. tuning in, chunking runs, and running with friends. Actionable Tips Use a heart rate monitor for Zone 2 (conversational pace). Allow pace variation based on how you feel—consistency in effort, not speed. Celebrate non-pace wins: better recovery, energy, and enjoyment. Quotes to Remember “Good things come slow—especially in distance running.” — Bill Dellinger “No matter how slow you go, you are still lapping everybody on the couch.” Listener Challenge For the next week, commit to truly easy runs by effort/HR. Share your experience with #FlyingRuNR—tag us and we might feature you next episode! Join the Conversation What’s your biggest mental block on easy runs? Drop it in the comments or send a voice note! Follow us for more training tips, race recaps, and Marathon Mates adventures 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
June 26 · 1 hr
#154 - Gold Coast Marathon Weekend - Here’s what YOU need to know
Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery. Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃‍♂️ Resources & Links Official Event Site: goldcoastmarathon.com.au – Schedule, course maps, Expo details. GCM App: Live tracking, updates, and more. Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm. Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates. Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”. If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us. Subscribe, rate (5 stars help us grow!), and tell a running mate about the show. New episodes every week — next up: post-race reflections! The Flying ruNR Podcast – Friends, Fun, Running the World. 🏃‍♀️🌍 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
June 19 · 1 hr 5 min
#153 - Your Marathon & Training Block Is Finished. Here's What Happens Next
# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block You've crossed the finish line. The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment. But now what? In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath. From post-race recovery to motivation crashes and finding your identity beyond the next finish line, this conversation is for anyone who's ever wondered what comes next after achieving a big running goal. Whether you've just completed a marathon, half marathon, trail event, or personal challenge, this episode will help you navigate the transition from race day to your next chapter. ## 🏁 In This Episode ### The Emotional Side of Finishing a Goal * Why it's normal to feel flat after a big race * The emotional rollercoaster that follows race day * Celebrating your achievement before analysing the result * Sharing your story and appreciating the journey ### Body Reset: Giving Yourself Permission to Recover * Why recovery is part of training, not time off * Listening to your body instead of your watch * The importance of sleep, movement, and active recovery * Why you don't need to prove your fitness immediately after race day ### Avoiding the Post-Race Motivation Crash * Understanding why motivation can disappear after a major goal * Resisting the urge to immediately sign up for the next race * Maintaining routines without chasing another finish line * Reconnecting with the simple joy of running ### Identity Beyond the Race * Why you are more than your finish time * Separating who you are from what you achieve * Building a healthy relationship with goals and performance * Creating a life where running is part of your identity, not your entire identity ### Reflecting Before Resetting * What went well during the training block? * What lessons can you carry forward? * How to approach your next running chapter with purpose ## 💬 Flying RuNR Discussion Do runners spend enough time celebrating their achievements? Or are we all guilty of crossing one finish line and immediately searching for the next start line? The team shares personal experiences of post-race highs, lows, and the lessons learned from chasing big goals. ## 🎧 Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. ## 🏃 Key Takeaway The race may be over, but your running journey isn't. Take the time to recover. Reflect on what you've achieved. Reset with intention. The finish line isn't the end of your story—it's simply the beginning of the next chapter. 🎧 Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
June 12 · 1 hr 8 min
#152 Trail Running for Beginners: Everything You Need to Know
Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about? In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt. Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!" Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights. 🌲 In This Episode Why Trail Running? What attracts runners to the trails The adventure, scenery, and freedom of trail running How trail running differs from road running Making the Transition What road runners should expect on their first trail run Managing expectations around pace and distance Why trail running is more about effort than speed Trail Running Gear Essentials Do you need trail shoes? Hydration options for longer adventures Safety equipment and trail running basics Staying Safe on the Trails Navigation tips for beginners Trail etiquette and sharing the trails Understanding weather, terrain, and conditions Common Beginner Mistakes Going too far too soon Underestimating hills and elevation Ignoring nutrition and hydration requirements The Joy of Trail Running Exploring new places Building confidence on varied terrain Why trail runners often become lifelong trail runners 🏃 Flying RuNR Discussion Can a dedicated road runner ever truly become a trail runner? Tim and Tara certainly think so. Lucia and Tony remain unconvinced. The debate continues... 💬 Join the Conversation Have you tried trail running? What's your biggest concern about hitting the trails for the first time? Or if you're already a trail runner, what's the one piece of advice you'd give a beginner? 🎧 Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
June 5 · 56 min
#151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey
From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear. In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of survival. She not only survived — she thrived. Kerryn shares her raw, honest journey of resilience, rehabilitation, returning to sport, and how she turned adversity into a mission to help others. What You’ll Learn in This Episode: How fitness saved her life — and how it became her greatest tool for recovery The mental shift from “Why me?” to “What’s next?” What it’s really like competing as a para-triathlete on the international stage Completing Ironmans and running multiple marathons (including her 12 marathons in 12 months challenge) The power of gratitude, community, and never giving up Lessons on building mental toughness that apply to everyone Whether you’re facing your own challenges or simply want to feel inspired and motivated, Kerryn’s story will remind you of the incredible strength we all carry within. Guest Bio Kerryn Harvey is a Melbourne-based para-athlete, founder of Nine Lives Training, and a passionate advocate for amputees. She competed for Australia in para-triathlon and continues to push her limits as a runner, swimmer, and cyclist. Her highly anticipated memoir, Mostly Ups: How I Survived a Flesh-Eating Bacteria, is released in August 2026. Links Kerryn’s Website: www.kerrynharvey.com Nine Lives Training: kerrynharvey.com/nine-lives-training Instagram: @captainkez Pre-order Kerryn’s Book “Mostly Ups” (Releasing August 2026) Call to Action If Kerryn’s story moved you, please support her by pre-ordering her memoir Mostly Ups. This book is raw, powerful, and packed with inspiration — perfect for anyone who needs a reminder that setbacks can become your greatest comebacks. Grab your copy here when it launches in August → Visit kerrynharvey.com/memoir to stay updated and pre-order. Don’t forget to subscribe, rate, and leave a review — it helps us bring more incredible guests like Kerryn to the show! Share this episode with someone who needs a dose of resilience today. #RunningOnResilience #MostlyUps #NeverGiveUp 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 29 · 55 min
#150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?
Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition. 1. Review of the 2026 Cape Town Marathon Field & Results: ~27,000 runners. Ethiopian dominance with new course records — Mohamed Esa (men) 2:04:55 (African all-comers’ record, smashing the previous 2:08:16) and Dera Dida Yami (women) 2:23:18. Eliud Kipchoge finished 16th in 2:13:29, kicking off his World Tour. Atmosphere: Vibrant, scenic, and electric. Runners praised the Table Mountain views, city landmarks, supportive locals, and festive energy. A true “bucket-list” destination race with strong community spirit and cultural warmth. Some noted pro-Palestine chants and typical big-city buzz. Expo: Excellent feedback — well-organized at DHL Stadium with great flow, strong international + local brand presence (Adidas, Nike, etc.), good merchandise selection and sizing. Described as immersive and efficient. Course: Scenic and challenging elevation (~260m), well-supported water stations, and fast for many. cumulative -21 km uphill & 20km downhill First-timers enjoy the views. Organization: Resilient comeback from the 2025 wind cancellation. Strong safety focus, good logistics, and positive production quality. 2. What Makes a Major?Abbott World Marathon Majors evaluate candidate races (like Cape Town) over multiple years on strict criteria: High organizational standards and reliability Runner safety and experience Elite fields and competitive depth Spectator engagement and global broadcast appeal Inclusivity, legacy impact, and consistent excellence Races must pass evaluation for two consecutive years. Cape Town is in the final stage (provisional stars issued for 2026 finishers — fully recognized if it passes). Sydney became the 7th Major recently; Cape Town is pushing hard to be the 8th (and Africa’s first). 3. Final Verdict: Would We Run It & Should It Be the Next World Major? Would we run it? Absolutely yes. Stunning destination, strong organization, bucket-list scenery, and welcoming vibe make it a top recommendation — especially for runners seeking an African adventure with world-class execution. Great for tourism + racing combo. Should it be the next World Major? Strong yes. 2026 delivered record performances, solid numbers, and passed key tests after the 2025 weather challenge proved their safety-first approach. It has the heart, organization, and global appeal to join the elite group. Announcement likely late 2026/early 2027 if final criteria are met. Key Takeaways & Listener Tips Prioritize safety: Cape Town is beautiful but use standard big-city awareness (groups at night, popular areas). Expo strategy: Arrive mid-week for best selection. Training note: Prepare for rolling hills and potential wind. Why go: One of the most scenic marathons globally with genuine warmth. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 22 · 1 hr 8 min
Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149
What’s on your running playlist? 🎧 In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road. We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off. Whether you’re chasing a PB, zoning out on a long run, or finding strength in a favourite song during the toughest miles, this episode hits all the right notes. 🔑 Key Topics Covered 🎵 Why Music Feels So Powerful While Running The emotional connection between music and movement How songs can change mood, energy, and motivation Why certain songs become “running songs” forever ⚡ Can Music Improve Running Performance? Using tempo and rhythm to control pace Motivation boosts during hard efforts Music as a distraction from fatigue and discomfort When playlists help you push through the wall 🧠 The Mental Side of Running with Music Escaping stress and switching off mentally Building confidence and focus through music The emotional lift certain songs provide during races 🚫 When NOT to Use Music Why some runs should be done unplugged Learning pacing and breathing awareness Safety considerations on roads and busy environments Preparing mentally for race conditions where headphones may not be allowed 🎶 Building the Perfect Running Playlist Fast songs vs relaxed long-run tracks Music for intervals, easy runs, and race day Songs that instantly boost energy Personal favourites from the Flying RuNR crew 🔥 Flying RuNR Discussion Point Does relying too much on music make running harder without it? The team debates whether headphones are a performance tool… or a running crutch. 💬 Join the Conversation We’re building the ultimate Flying RuNR Running Playlist 🎵🔥 👇 Drop your favourite running song and tell us: What track gets you through the tough miles? 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

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