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The Florence Given Show

Florence Given

This is the show you listen to when you’re done playing it SMALL.

Hosted by Florence Given, The Florence Given Show is a podcast that fuses motivational speaking, philosophy, humour, sexuality, spirituality and personal power into one delicious, hypnotic world. Every episode is a permission slip for you to take up SO much space that it makes people think “who does she think she is?”. It’s a weekly shot of espresso for the soul - with raw unfiltered pep talks and deep dives - this show is your pocket hype girl and philosophical bestie rolled into one.

Florence Given is a record-breaking author, artist, and cultural catalyst inspiring millions to live authentically and audaciously. She earned her place on the Forbes 30 Under 30 list in 2024 for her empowering social media content. From her viral Who Does She Think She Is? movement to her best-selling books Women Don’t Owe You Pretty, Girl Crush and Women Living Deliciously, Florence has built an empire that empowers women, rooted in joy, audacity, and expansion.

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27 episodes
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Avg 35 min
English

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#43
Tuesday · 27 min
The secret I’ve been keeping from you.
Sometimes the most powerful thing you can do with a dream is shut the fuck up about it!!! Today I’m sharing with you a little about the project I’ve been working on secretly for the last year, and why sometimes the most powerful way to get what you want is to keep it close to your chest and not tell anyone about it… This is for anyone who hasn’t been able to create projects or get anything off the ground, or for those who’ve always felt crazy because they like to be so secretive with their ideas. Tune in next week for the full announcement! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow the podcast @theflorencegivenshow Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#42
September 15 · 34 min
How to want a life SO f*cking enormous it scares people
Today’s episode is all about being absolutely fucking insatiable and how it’s….kind of the whole point. This was totally unplanned and something I’ve been exploring in my life, as the list of things I want from my life continues to expand…. I want more more more and I refuse to apologise for it. And so should you. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow the podcast @theflorencegivenshow Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#41
September 8 · 34 min
you need to be more of a bitch.
Today I’m talking about how becoming disobedient allows you to get the life you ACTUALLY WANT! Being a good girl and compliant is keeping you stuck in the place you hate. It’s time to become a fucking bitch!! And you know what I mean by bitch… Placing yourself at the center of the choices you make instead of planning your life to others comfort. That’s all it is. Today we are talking about how the world needs more disobedient women and how to become one. Let’s fucking GO! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow the podcast @theflorencegivenshow Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#40
September 1 · 26 min
MORNING JOY INJECTION ⚡ Permission to feel good.
Welcome to your morning joy INJECTION! Today we're talking about why taking up space is one of the most generous things you can do. We're talking about becoming SO well-resourced that your very presence becomes a gift to the people around you. So..go for a magic walk, or listen while you're getting ready... Let's inject a little more joy into your day!!!! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow the podcast @theflorencegivenshow Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#39
August 25 · 30 min
why you envy HER
Life is constantly showing you where you are still not FREE! In this episode, I’m talking about the way life mirrors our unhealed shit back to us...especially through other women. We get into envy, relationship wounds and the “final bosses” we keep avoiding because staying comfortable feels safer than expanding. Your triggers are not random. They are information. And sometimes the thing making you most uncomfortable is the exact doorway to your next level 💫 _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#38
August 18 · 24 min
Audacity INJECTION ⚡ You need to practice being HER.
What does ‘being delusional’ even mean? What does everyone mean when they say it? And is there really such a thing as ‘being too delusional’? Today in an unplanned pep talk, I’m reminding you that you’re always going to feel like a fraud doing something new because…it’s literally something you have NEVER done before. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#37
August 11 · 42 min
How I live a magical life every single day.
Today I’m sharing my exact protocol for inviting more synchronicity and MAGIC into your life. Because a magical life is something you CREATE! Not something you wait for. From phone-free bedrooms, bedtime yap sessions with God, acting on strange little hunches and treating day like the beginning of a cosmic game of hide-and-seek. Magic is rarely delivered while you’re staring at your phone. It arrives through strangers, spontaneous detours, unexpected conversations and the courage to flirt with life! I’m also sharing my “Proof of Magic” list, and why recording every tiny coincidence helps me remember that the universe is still winking at me... even during a dry spell Your only job is to notice. _________ If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#36
August 4 · 48 min
Girl. Everything is literally ALWAYS working out for you.
What if the thing going wrong is ACTUALLY repositioning you for something far more magical? In this episode, I’m sharing my “orchestra of life” philosophy (floss-ophy?) which is the idea that we are all individual instruments inside a much bigger, delicious unfolding - being guided by the great conductor in the sky (universe, god, sky daddy, whatever you like to call it). I’m talking about why delays, rejection and disappointment might ACTUALLY be cues directing us somewhere exciting that we cannot yet see. I share how my morning rituals help me tune my own instrument towards gratitude, magic and possibility - and the tiny nudges that lead us towards unexpected people, places and synchronicities! When life isn’t going to plan, nothing may be going wrong after all… _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#35
July 28 · 34 min
Girl, stop settling for crumbs
This is for the woman who knows that she’s settling for less than she deserves - in love, friendship, or business - but is clinging to ‘less’ because she fears something better doesn’t exist. The universe cannot fill your hand if you won't let go. This is a sign to finally accept everything you want, by releasing everything that you’ve been lying to yourself is ‘acceptable’. You were not meant for an acceptable life. You were meant for a juicy, pulsing, delicious one. It’s time to LET. GO. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Get 40% off select Lola Blankets products at Lolablankets.com by using code FLORENCE at checkout. Experience the world’s #1 blanket with Lola Blankets! Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#34
July 21 · 44 min
Stop optimising your life, start being silly again!
Did you forget that life is supposed to be for fun?! Are you optimising your life within a poor inch of its life? Me too. Today I’m talking about how I’ve been so focused on work, work, work, optimising, strategising, planning - that I started to take life a little too seriously again. This is for any of you who have remembered and forgotten, over and over again, that life gets to be magical, and that there are small ways you can turn towards the sun in your life when it all feels fucking flat. Our job in life is to never miss the details, because that is where the beauty is. It’s in small interactions with strangers, in the details of the environment around you, the small synchronicities where it couldn’t possibly be a coincidence… The things in life that you can only see when you slow down. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#33
July 14 · 40 min
The trap of being too independent.
This is for the hyper-independent girlies who need to fucking relax. Today I talk about ‘operation delegation’ - my mission to delegate projects, responsibilities and tasks in my life - so that I can stop bearing the cross of being the Woman Who Struggled Doing It All Herself. Learning how to receive help, ask for it and delegate things in your life is INSANELY FUCKING HARD because so much of our identity as women is tied up in how much of ourselves we can sacrifice. How do we learn to soften when we’re hyper independent? How do we learn that there is truly power in surrender? _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#32
July 7 · 35 min
Why women shame each other for being happy.
Someone left a comment on a video of me dancing saying “...and what does this do for feminism?”. Nothing. It does absolutely nothing. And that is ALLOWED. In this episode, we're talking about guilt-tripping women for expressing joy, why suffering has become the "correct" way to exist, and why it's other women, not men, we fear the most for it. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#31
June 30 · 38 min
hating yourself is boring.
In a totally unplanned episode, I discuss the differences I’ve noticed between British girls and American girls in how he approach our insecurities - and my theories about why British women are more self deprecating. Hint: It’s not that we hate ourselves more, it’s that we’re not given cultural permission to want MORE - and that we’re encouraged socially to be humble, small and hate ourselves as a form of proving our virtue. Let’s dive IN! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#30
June 23 · 45 min
HELP! I’ve lost my spark!
What do you do when life stops giving you goosebumps? When you look back with envy at old photos of yours having a great time wondering where the hell did my spark go?! Today I am replying to a DM that I received from someone about losing their spark, I have lost my spark so many times - I even wrote an entire book called WOMEN LIVING DELICIOUSLY about how to get it back. The magic is never lost, it’s waiting for you to rediscover it. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#29
June 16 · 42 min
The loneliness of outgrowing your friends.
Someone asked me in the comments of an episode on YouTube ‘can you make an episode about the loneliness of outgrowing the people you love?’. It is brutal and it truly hurts like hell. You’ve achieved everything you want. You’ve become the woman you always dreamed of. And now, you’re being punished for it. ….WHAT?!!! Yeah. It’s crazy. And no one talks about it. Because you feel like you’re getting out your tiny violin, complaining about success and how ‘hard it is’. But we need to have this conversation. You’re not alone. You’ll get through this. Let’s dive in! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#28
June 9 · 16 min
If you’re feeling stuck, LISTEN TO THIS.
Today’s episode is a SHORT AND SWEET dose of motivation to get yourself moving. Stop waiting to feel ready. Decide that you are right NOW. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#27
June 2 · 32 min
How to live a magical life and get everything you want.
Do you believe in MAGIC?! Today I’m discussing my experience of ‘magic week’ - the week in my life where I got everything I wanted - and how it’s a frequency I can now tap into with sustained repetition and focus. This is an episode for anyone in a slump, or anyone that feels like they’ve lost their spark. It’s never a chase away, you don’t need to do more. You just need to act in strict alignment with your values. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#26
May 26 · 23 min
You have the right to be annoying as fuck.
Today’s episode is for every woman that has secretly feared she’s annoying. WELCOME TO THE CLUB! This episode is about how to survive shame, criticism and public shaming from the woman who has literally been through it all. I talk about surviving harsh criticism in my life and why trying to be ‘cool’ is killing the artist in you. Let’s dive in!! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#25
May 19 · 29 min
How to set goals so audacious that it turns you on
Possibly one of my most audacious pep talks YET. If you want to achieve a BIG goal and discover that you have super human abilities, collapse the time you have given yourself to achieve it. It forces you to drop every excuse that you make for yourself. Today is a BIG energy pep talk on why you should be fucking crazy enough to believe that you can achieve the impossible. I share my story of how I wrote my first book in 5 months - and why I believe that things only take as long as you believe they need to. Work expands to fill the time it is given. So give it LESS. Set an audacious goal. You might not hit it. But you will NEVER be the same afterwards. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#24
May 12 · 16 min
Morning joy INJECTION ⚡
Listen to this first thing in the morning to set your mind and your actions onto their most delicious, highest timeline! Today’s episode is a short one, filled with musings about joy, some affirmations and the prayer I say to myself every morning to remind myself that I am in control of the way my day goes - before the world barges in. - The day ahead is nothing but scattered atoms Bendable to my will Shaped by my thoughts, my words and my actions My mind, my body, my right to say “no” I get to choose the way this day goes. No distractions. No numbing. I get to choose the woman I’m becoming. I don’t bend to external reality I am the director, reality bends to me. …and so it is! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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