230. Mom Burnout and Self-Neglect: How to Reset Without Falling Apart
Would You Want Your Kids to Treat Themselves the Way You Treat Yourself? Dr. Tony Ebel sits down with Heather Brown, certified Christian health coach and host of the Healthy by Heather Brown podcast, to unpack the real difference between self-sacrifice and unhealthy self-neglect. Together, they explore simple ways parents can build nervous system resilience, prioritize their own health, and reconnect with their “why”—so they can model healthy habits for their kids and have more to give the people they love. ----- Links & Resources: The Sunday Reset Book: healthybyheatherbrown.com/reset Website: https://healthybyheatherbrown.com Instagram: https://www.instagram.com/healthybyheatherbrown/ Podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id163876390 ----- Key Moments: 05:00 Why moms wake up already running on empty 13:00 Light, worship, and movement reset the vagus nerve 20:00 Self-sacrifice vs. unhealthy self-neglect 26:00 How chronic stress hijacks your hormones and immune system 29:00 Finding your "why" is step one out of burnout 36:00 The triple threat triangle: mind, body, and spirit 38:00 Top 5 changes moms see with chiropractic care 45:00 Daily non-negotiables that make habits stick 54:00 Heather's new book, The Sunday Reset --- Find a PX Doc Office near me: PX DOCS Directory --- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here