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The Expansion Code

Manpreet Bernie

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story

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  • 25 episodes
  • a few times a week
  • Avg 21 min
  • English

Episodes 25

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  • #274
    April 22 · 16 min

    You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated

    You’ve been doing the healing… so why does your life still feel wrong? If you’re feeling frustrated, stuck, or like you’ve outgrown your current life — this video will help you understand why. This isn’t because you’re doing something wrong. It’s because your nervous system, emotional patterns, and energy are not yet fully aligned with the life you desire.

  • #273
    April 21 · 37 min

    Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One

    This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up without true safety, and how that shapes our relationships, standards, and sense of self. She unpacks the reality of relational wounds, the role of men and societal conditioning, and how unresolved conflict keeps people stuck in cycles they never chose. But this

  • #271
    April 1 · 42 min

    Fire Horse Courage & Bravery Activation to Jump Timelines

    After snake year you know what needs to go. The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being more yuo. Courage and Bravery with aligned movement is what will shift your reality. Listen to activate movement. Taking you through 4 things people get stuck in with transformation from the old life to the new! You are getting agitated and frustrated as this energy wants to be used to create the new. If you are caught looping watch listen now 00:00 Fire horse vs Snake 02:17 Relational safety 11:47 Nervous system safety 15:32 Protective parts 19:51 Survival vs Abundant identity 26:43 Expect Activation 27:16 Review your circle 30:40 Make the move 33:38 Marinate in expansion 34:30 Celebrate gap Free resources & work with me here Join my community IT ENDS WITH ME here: Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube: Substack: Details on how to work with me here

Showing 21–25 of 25 episodes