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The Dr Pompa Podcast

Dr. Daniel Pompa

What happens when pain becomes purpose and that purpose sparks transformation?
On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. It’s time to challenge conventional wisdom, heal from the inside out, and unlock the calling on your life.

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Today · 23 min
Biological Dentist: They’re Lying to You About Dental Crown Safety
Is your child’s mouth breathing affecting more than just their sleep? Dr. Daniel Pompa sits down with biological dentistry experts Dr. Jorge Escobar and Dr. Laura Delgado in Cannes, France, to explore how airway health, nasal breathing, and oral health may connect to sleep, behavior, learning, and development. The conversation also looks at a bigger question for adults: could hidden dental problems and chronic oral inflammation be affecting your health and how you age? If you have a child who snores or you’re dealing with unexplained health issues yourself, this conversation may give you a new place to look. Subscribe, share this with a parent or someone dealing with chronic symptoms, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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Wednesday · 1 hr 19 min
The Biggest Change to Childhood Vaccination in Years Just Happened
What happens when a parent’s medical decision could affect their child’s access to school, healthcare, or other services? Dr. Daniel Pompa sits down with attorney Leah Wilson of Stand for Health Freedom and the Health Freedom Institute to explore informed consent, parental rights, medical privacy, and the growing debate over health policy in the U.S. They discuss newborn screening, vaccine requirements, genetic data, and why so many of these decisions are increasingly being shaped at the state level. If you’re a parent trying to better understand your rights and the choices surrounding your child’s healthcare, this conversation raises questions worth asking. Subscribe, share this episode with a parent, and leave a review with your biggest takeaway. Attend Pompa Live: pompalive.com Stand for Health Freedom: Health Freedom Advocacy Center | Stand For Health Freedom Podcast with Del Bigtree: The Terrifying Vaccine Study Big Pharma Doesn’t Want You to See Podcast with Aaron Siri: Newborn Heel Prick, DNA Screening & Health Freedom An Inconvenient Study: https://www.aninconvenientstudy.com/ ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 26 · 18 min
No.1 Holistic Dentist: Dangers of Root Canal Treatment! What to Do Instead
You fixed your teeth, but what if your mouth is still part of the problem? Dr. Daniel Pompa sits down with Dr. Glenn MacFarlane to explore the connection between dental health and chronic illness, including mercury fillings, root canals, hidden infections, and ongoing inflammation. They discuss why treating the source may require looking beyond pain and symptoms, and why the right timing and approach can matter when dealing with dental toxins and chronic health issues. If you’re dealing with unexplained symptoms and wondering whether your oral health could be playing a role, this conversation is worth hearing. Subscribe, share this episode with someone who needs it, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 23 · 1 hr 23 min
The Healthy Home Expert: Never Buy These Types of Houses
Could your home be contributing to the symptoms you can’t seem to explain? Jeremy Miller joins Dr Daniel Pompa to explore the connection between mold, building materials, indoor air quality, and chronic health issues. They discuss why a home can look completely normal while hidden moisture and mold create problems, and why finding the source can be harder than expected. The conversation also looks at what makes a home healthier, from moisture control and ventilation to materials and HVAC choices. If you’ve been dealing with unexplained fatigue, brain fog, poor sleep, or inflammation, this episode may change the way you look at your environment. Subscribe, share this with someone who may need to hear it, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 19 · 33 min
Exposing the Truth About Mercury Fillings (And What Your Dentist Won’t Tell You)
Mercury exposure, dental work, and chronic health problems may have more in common than you think. Dr Daniel Pompa sits down with Dr Stuart Nunnley and Lane Freeman to discuss biological dentistry, dental metals, mercury toxicity, and why oral health can be an overlooked piece of the bigger health picture. The conversation explores what can happen when dental issues overlap with inflammation, mold, heavy metals, and other chronic health challenges, along with why some patients look beyond conventional dental care for answers. If you’ve been searching for the missing piece behind chronic symptoms, this conversation is one to hear. Subscribe, share it with someone who needs to hear this, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 16 · 1 hr 48 min
No.1 Fatigue Expert: The Real Reason You're Always Tired (and how to fix it)
Why are you always tired, and could copper deficiency be part of the problem? Dr. Pompa and Morley Robbins explore how copper, iron, and magnesium relate to persistent fatigue, mitochondrial function, and your body’s ability to produce energy. Morley Robbins, creator of the Root Cause Protocol and author of CUre Your Fatigue, joins The Dr. Pompa Podcast to share his perspective on mineral balance and why fatigue deserves a closer look beyond a single blood test or supplement. The conversation explores copper’s role in cellular energy production, the relationship between copper and iron metabolism, and Robbins’ interpretation of low iron and ferritin results. They also discuss magnesium, vitamin A, vitamin D, zinc, and vitamin C—including Robbins’ concerns about how common supplement routines may affect mineral balance. In this episode: Copper deficiency and its relationship to fatigue and low energy Mitochondria and how your cells produce energy Iron deficiency, iron recycling, and the debate around ferritin testing Ceruloplasmin, the protein involved in copper transport and iron metabolism Zinc supplementation and its effects on copper absorption Magnesium, stress, and the connections between vitamins A and D Copper-rich foods, copper peptides, and the Root Cause Protocol Robbins’ perspective on soil depletion, glyphosate, and mineral availability If you’re looking to better understand ongoing fatigue, mineral deficiencies, or the questions surrounding iron and copper, this discussion explores how these topics fit together—and why Robbins believes copper deserves more attention. Learn more about Morley Robbins and the Root Cause Protocol: therootcauseprotocol.com Follow The Dr. Pompa Podcast for more conversations about cellular health, nutrition, and the factors behind persistent symptoms. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 12 · 24 min
MOUTH BREATHERS BEWARE: DOCTORS AREN'T TELLING YOU THIS
Could the way you breathe at night be affecting your health during the day? Dr Daniel Pompa sits down with airway and biological dentist Sachin Karande to explore the surprising connection between snoring, sleep apnea, mouth breathing, teeth grinding, and overall health. They discuss why airway health deserves more attention and what your sleep, jaw, and teeth may be telling you about what is happening beneath the surface. Subscribe, share this with someone who snores, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 9 · 1 hr 2 min
THEY ARE POISONING US AND THEY KNOW IT: TOXIC FASHION
What if the clothes touching your skin every day are exposing you to chemicals that can affect your hormones and long-term health? Hannah Dunning, known online as the “clean clothing chick,” joins us to break down what can be hiding in everyday clothing, including PFAS, phthalates, BPA, and other chemicals used to make fabrics stain-resistant, waterproof, stretchy, or durable. We look at why athletic wear, leggings, bras, underwear, socks, and kids’ clothing deserve extra attention, how washing can remove some chemicals but not others, and why fast fashion makes it difficult to know what is actually in your clothes. Hannah also explains how to make cleaner choices without replacing your entire wardrobe, including what GOTS and OEKO-TEX certifications really mean, what to look for in bedding and detergent, and why ingredient transparency matters. If you want to reduce unnecessary chemical exposure and make smarter choices about what you wear, this episode gives you simple places to start. Subscribe, share this with a friend, and leave a review with the first clothing swap you’re planning to make. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 5 · 40 min
ARE YOUR GUMS BLEEDING? DO THIS BEFORE ITS TOO LATE
Bleeding gums could be a warning sign of deeper health problems, including chronic inflammation, poor sleep, and heart health risks. Dr Daniel Pompa sits down with Dr Nammy Patel in Cannes to explore the connection between oral health and whole-body health. They discuss gum disease, hidden infections, failed root canals, cavitations, and how bacteria in the mouth may affect inflammation throughout the body. They also cover biological dentistry, oral bacteria testing, airway health, mouth breathing, sleep, and simple habits that can improve your daily oral care. If you want to understand what your mouth may be telling you about your health, this episode is worth watching. Subscribe for more root cause health conversations, share this with someone who needs to hear it, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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September 2 · 1 hr 37 min
YOU’RE NOT LAZY — YOUR BODY CAN’T MAKE ENERGY
The best anti-aging strategy may not be the newest peptide or GLP-1. It starts with getting the basics right. Alex Kikel joins us to break down a practical approach to longevity, covering sleep, circadian rhythm, EMF exposure, gut health, hydration, strength training, HIIT, mobility, and protein. We then move into advanced options, including GLP-1 drugs, peptides, stem cells, exosomes, and regenerative therapies. The key message is simple: advanced treatments cannot replace a weak foundation. If you want to improve your health, support healthy aging, and stop wasting money on wellness trends, this episode gives you a clear place to start. Subscribe, share this with someone interested in longevity and biohacking, and leave a review with the health habit you’re focusing on first. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 29 · 15 min
NEW HOME, TOXIC AIR: THE HVAC NOBODY TESTS
Your new home could be making you sick, and the problem might be hiding above your ceiling. Jonathan Farrar from JF Healthy Homes joins Dr Daniel Pompa to investigate how hidden mold, water damage, and poor indoor air quality can develop in new homes, even when standard mold tests come back normal. They reveal how mold dogs, borescopes, moisture testing, and targeted inspections can uncover problems inside attics, walls, roof decks, and HVAC systems. They also explain how contamination can move into your living space and what proper mold remediation should look like. If you have unexplained fatigue, brain fog, dizziness, or suspect mold exposure, this episode will show you where to look. Subscribe, share this with someone dealing with a mystery illness, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 26 · 1 hr 44 min
MODERN SCIENCE CAN FIX YOUR BRAIN—A NEUROSCIENTIST EXPLAINS HOW
If you wake up at 2 or 3 a.m., struggle with anxiety, brain fog, or chronic stress, your nervous system may be stuck in survival mode. Dr. Daniel Pompa sits down with neuroscientist Dr. Patrick Porter to explore how brain training, light, sound, breathing, and better recovery can help change unhealthy patterns. They break down why daytime stress can disrupt sleep, how breathing can shift your state, and what different brainwave patterns mean for focus, relaxation, learning, and recovery. They also discuss deep sleep, HRV, burnout, sauna and cold exposure, and why a short reset can sometimes be more effective than pushing through exhaustion. If you want better sleep, lower stress, sharper focus, and stronger recovery, this episode is worth hearing. Subscribe for more conversations on brain health and root cause wellness, share this with someone who needs it, and leave a review with the symptom you want to solve first. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 22 · 8 min
SHE TRAINED HER DOG TO FIND WHAT DOCTORS COULDN'T
Your home can test “clean” for mold while hidden growth is still affecting your health. Stacy from Moldpups joins Dr Daniel Pompa to explain how trained mold detection dogs can locate hidden moisture and mold behind walls, windows, and other areas standard testing may miss. They also discuss why mold sensitivity varies from person to person and how dogs, moisture meters, thermal imaging, and building experts can work together to find the source. If you suspect mold but cannot find the problem, this episode will show you where to start. Subscribe for more root cause health conversations, share this with someone dealing with possible mold exposure, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 19 · 1 hr 33 min
IF YOU FEEL COMPLETELY STUCK, WATCH THIS
Dying was easy. Living sick was the hard part, and that experience taught Steve Mittman how discipline can change your health and your life. Steve Mittman, martial artist and performance coach, joins Dr Daniel Pompa to break down why diets, supplements, and workouts often fail when your mindset, habits, and environment stay the same. They explore discipline, chronic inflammation, self-talk, purpose, and three simple ways to start making real changes today. Subscribe for more health and mindset conversations, share this with someone who feels stuck, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 15 · 11 min
NEW HOMES ARE BUILT WITH THIS AND IT'S MAKING YOU SICK
Your luxury home could look perfect while hidden EMF exposure and dirty electricity disrupt your sleep. B.D. Erickson from SATIC Shield joins Dr Daniel Pompa to test a brand new luxury home for EMF exposure, electrical fields, and dirty electricity. They show how wiring, outlets, smart home devices, and bedroom setup can create higher exposure levels, especially around your bed. You’ll see real EMF testing in action, including how readings change with simple shielding and why measuring your home matters more than guessing. They also discuss sleep quality, REM sleep, nervous system health, mold exposure, and when to bring in an electrician or building biologist. If you wake up tired, struggle with sleep, or want to create a healthier home, this episode gives you practical ways to start testing your environment. Subscribe for more conversations on sleep, EMF exposure, and environmental health. Share this with someone who wakes up exhausted and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 12 · 50 min
10 YEARS OF RESEARCH COULD CHANGE HOW WE REPLACE GLP-1S
Duke spent 10 years researching a potential GLP-1 alternative, with surprising findings around weight loss and brain health. Lance Converse joins Dr Daniel Pompa to break down the research behind a natural formula studied with Duke University, including its potential effects on brain health, memory, and amyloid beta linked to Alzheimer’s disease. The conversation then turns to weight loss and metabolism. They discuss how the formula may support fat loss while preserving muscle, along with concerns about GLP-1 drugs, including muscle loss and weight regain after stopping treatment. If you are researching GLP-1 alternatives, natural weight loss, Alzheimer’s prevention, or better ways to support brain health, this episode breaks down the research in simple terms. Subscribe for more health and longevity conversations, share this episode with someone considering GLP-1s, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 8 · 30 min
YOU WILL NEVER SLEEP GOOD UNTIL YOU FIX THIS IN YOUR HOME
Your labs can look normal while mold exposure quietly affects your energy, sleep, hormones, gut, and brain. Dr Daniel Pompa breaks down toxic mold exposure and mycotoxins, why symptoms can persist even when standard tests look fine, and how mold hidden in walls, floors, attics, and HVAC systems can impact the body. The conversation also explores fatigue, brain fog, anxiety, weight gain, hormone disruption, and the cellular stress that can keep people feeling stuck. You’ll also get practical ways to reduce mold risk at home, especially in humid climates, including HVAC habits, ventilation, bathrooms, washing machines, dishwashers, and simple ways to spot mold when traveling. Subscribe for more root cause health conversations, share this with someone dealing with unexplained symptoms, and leave a review with the sign that first made you suspect mold. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 5 · 1 hr 8 min
IT'S NOT ANXIETY. IT'S THE WAY YOUR BRAIN IS WIRED — THIS TEST PROVES IT
Your brain may be holding the answers your lab tests have missed. Dr Daniel Pompa sits down with Angie Noack, co-founder of Brain Code Centers, to explore how qEEG brain mapping can uncover patterns linked to anxiety, ADHD, insomnia, trauma, brain fog, and chronic stress. Instead of chasing symptoms, they explain how brain maps can reveal what's happening inside the brain and guide personalized neurofeedback training. The conversation also covers how concussions, mold, inflammation, and nervous system dysfunction can shape brain function, why ADHD is often misunderstood, and how neurofeedback may help improve focus, resilience, and emotional regulation. This is part one of a two-part series, where Dr Pompa gets his own brain mapped before sharing the results in the next episode. Subscribe so you do not miss part two, share this with someone searching for answers, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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August 1 · 17 min
MOST RED LIGHT PANELS ARE FAKE — HERE'S WHAT ACTUALLY WORKS
Most red light therapy devices are not created equal, and the differences could determine whether you see results. Recorded in Cannes, Dr Daniel Pompa sits down with Richard Albright to break down the truth about red light therapy, LED panels, and high powered laser therapy. They explain what these devices can actually do, where the marketing goes too far, and how to compare wavelength, power, and light penetration before spending your money. The conversation also explores the differences between red light and laser therapy, how each may support skin health, recovery, inflammation, and circulation, plus what to look for when choosing a device. Subscribe for more root cause health conversations, share this with someone considering red light therapy, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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July 29 · 1 hr 7 min
I HAD A HEART ATTACK AT 33. HERE’S WHAT MY DOCTORS MISSED!
A heart attack at 33 changed everything, and the cause was not what doctors expected. Dr John Kim joins Dr Daniel Pompa to share how hidden mold exposure, mycotoxins, heavy metals, chronic infections, and unresolved stress contributed to a major health collapse despite normal medical tests. The conversation explains how cellular dysfunction and the cell danger response can drive fatigue, brain fog, hormone issues, nervous system problems, and chronic illness. You will also learn practical strategies to support recovery, including improving your environment, restoring circadian rhythm, regulating the nervous system, and rebuilding cellular health instead of chasing symptoms. Subscribe for more root cause health conversations, share this with someone searching for answers, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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