The Dietitian Cafe

Nualtra

Welcome to The Dietitian Café, a podcast from Nualtra for dietitians, nutritionists, and healthcare professionals, bringing honest conversations and fresh perspectives on important topics shaping patient care and practice.

From clinical practice and public health to the food industry and beyond, each episode blends expert insight with real-world experience.

Play

Open in

20 episodes
monthly
Avg 53 min
English

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

September 9 · 43 min
Vitamin See: Can Diet Protect Your Vision? With Helen Bond
Today’s topic is one that tends to fly under the radar in health and nutrition conversations, but deserves more attention. When it comes to protecting our long-term health, eye health is rarely front of mind. Yet conditions like age-related macular degeneration are a leading cause of vision loss, and growing evidence suggests diet may play a role in risk and progression. So, are we overlooking something important, and should nutrition be playing a bigger role in eye care? Joining me today to take a closer look is Registered Dietitian Helen Bond. Helen is a Registered Dietitian with 30 years of experience in food, diet, and its relationship to health. She practised as a clinical dietitian in acute and community health settings within the NHS, and then moved into PR and marketing, where she helped communicate the important role of food and drink, and balanced, sustainable nutrition in nourishing our bodies and supporting our health, while steering clear of the latest fad diets. Helen now runs her own successful dietetic practice ‘Spring Vale Dietetic Clinic’ in Melbourne, Derbyshire, providing consultancy and dietetic services to private clients, and several top-name food businesses, pharmaceutical companies, PR, and marketing agencies. Helen enjoys presenting at HCP conferences, partaking in nutrition-focused media round tables, as well as translating up-to-date nutrition research into simple, practical, and meaningful messages, and dietary advice for her clients and the public. As an active spokesperson for the British Dietetic Association (BDA), Helen regularly appears in the media and is constantly in demand to write and provide expert comment on nutrition news stories for TV, radio and national newspapers and magazines. In 2013, she was named runner-up for BDA’s Media Spokesperson of the Year. Show Notes Helen’s LinkedIn: Helen Bond | LinkedIn
July 22 · 52 min
Beyond Chocolate and Cheese: The Latest on Nutrition and Migraine With Katy Munro
Migraine is still frequently discussed through the lens of “food triggers,” with chocolate, cheese, and caffeine often singled out as culprits. But the reality is far more complex. In this episode, we explore what the current evidence actually says about diet and migraine, why trigger-focused thinking can sometimes be misleading, and where dietitians can have the most meaningful impact in practice. Joining us today to explore this is Senior GP Headache Specialist Dr. Katy Munro. Dr Katy Munro was an NHS GP partner for 25 years and now works as a Senior Headache Specialist GP for the National Migraine Centre, a charity providing consultations to people with migraine, Cluster Headache and other headaches on a voluntary donation basis. She co-founded and hosts Heads Up podcast, Podcast of the Year 2021 finalist in the Medical Journalists Awards. Her book, “Managing Your Migraine”, Penguin Life Expert Series, aims to empower people with migraine to manage their condition better through understanding what is going on. She has taught widely on migraine and has been Secretary and Council member of the British Association for the Study of Headache (BASH). Show Notes National Migraine Centre: Book a consultation - National Migraine Centre Katy’s LinkedIn: Katy Munro | LinkedIn Katy’s Instagram: Katy Munro (@migrainedoc) • Instagram photos and videos Katy’s Book: Managing Your Migraine: 2 (Penguin Life Expert Series, 2) : Munro, Dr Katy: Amazon.co.uk: Books
July 1 · 1 hr 9 min
Is AI in Nutrition a Threat, Tool, or Total Game-Changer? With Aaron Boysen and Tyson Tripcony
We’ve got a really interesting conversation lined up for you today, so let’s dive straight in… AI is increasingly being used across nutrition and dietetic practice, from meal planning and behaviour support to patient-facing tools and clinical decision-making. As these technologies develop quickly, they’re raising important questions about where they genuinely add value, where they fall short, and what this means for the future of the profession. Joining me today to delve into the topic is Aaron Boysen, Dietitian and CEO and Founder of Primary Care Dietitians and Tyson Tripcony, Dietitian and CEO of health app Alli. Tyson Tripcony is an Australian entrepreneur and operator who built a multi award-winning dietetics business from the ground up, scaled it into Australia’s largest private practice, and exited to private equity. He’s known for saying the quiet part out loud. Tyson unapologetically challenges the status quo, pushes past professional comfort zones, and holds a simple belief: if you want different results, you don’t get them by doing what everyone else is doing. He values speed to execution, high standards, healthy competition, and a ruthless focus on what actually works in the real world. Across his career, Tyson has operated at the intersection of healthcare and business — building teams, systems and culture designed to perform under pressure and keep improving. He cares deeply about the profession, but has little patience for complacency, credential-worship, or change resistance. Now, Tyson consults to health and dietetics businesses to help them achieve greater success, while also building health-tech that may just challenge the dietetics industry at large. Aaron Boysen is a dietitian and founder of Primary Care Dietitians, the UK's largest independent provider of dietitians in NHS and private services. He's also a Clinical Safety Officer and was an NHS Topol Digital Health Fellow. Show Notes Aaron’s LinkedIn: Aaron Boysen | LinkedIn Primary Care Dietitians Tyson’s LinkedIn: Tyson Tripcony | LinkedIn Alli — Your 24/7 nutrition guide
June 24 · 58 min
PMOS Explained: What the PCOS Name Change Really Means for Dietitians and Patients With Claire Pettitt
A major shift in women’s health has recently been announced: PCOS (Polycystic Ovary Syndrome) has been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). In this episode, we unpack what’s behind the shift, whether it could help address the large number of people that go undiagnosed, and what it means for dietitians and those living with the condition — because when we change the name, the real question is: do we change care, or just the conversation? Joining us on the podcast today is Claire Pettitt. A women’s health specialist dietitian with a passion for PMOS and infertility, Claire has nearly 20 years experience in healthcare, education, research, and clinical practice. Her expertise lies in nutrition and women's health, with a particular focus on Polyendocrine Metabolic Ovarian Syndrome (PMOS) and fertility nutrition where she combines academic research with applied practice, ensuring her work aligns with evidence-based principles and delivers real-world impact. Claire’s passion is supporting women to holistically manage their health through diet and lifestyle whilst optimising their relationship with food and their body. Claire has delivered specialist webinars and presentations on PCOS nutrition to many dietetic and nutrition organisations (e.g. MyNutriweb, NutritionGraduates, etc), and also lecturers on women’s health nutrition within dietetics programmes. In addition to her dietetic and clinical contributions, Claire has recently authored a Dietetic textbook chapter on PCOS nutrition and was an invited speaker at the Fertility 2025 conference speaking on the theme of "Women's Health Nutrition: PCOS and Endometriosis,”. Claire is a founding member of the British Dietetics Association’s Women’s Health and Fertility Nutrition Specialist Group, through which she has worked on many projects, including the publication of a nutrition screening tool identifying women who might benefit from dietetic support to optimise their fertility, and is currently leading a working group reviewing the evidence and writing guidelines for fertility nutrition. Show Notes Claire’s LinkedIn: Dr Claire Pettitt PhD RD | LinkedIn Claire's Instagram: @cp_nutritionrd Claire's Website: www.clairepettitt.com The Lancet Global Consensus Statement: Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process - The Lancet PMOS – What's in a name? Everything https://www.bmj.com/content/bmj/393/bmj-2026-079749.full.pdf Resources for PMOS: https://mchri.org.au/guidelines-resources/community/pmos-resources-2/
June 2 · 46 min
Will Childhood Obesity Soon be a Thing of the Past? With Amelia Lake and Grace Allmark
Childhood obesity in the UK is not declining. Rates among schoolchildren are now the highest outside the pandemic period, despite years of policy action. At the same time, growing research into GLP-1 therapies for young people is reshaping the conversation around treatment. In this episode, we explore whether pharmacological innovation represents real progress for children with severe obesity, or whether it risks diverting attention from the environmental and commercial drivers at the heart of the issue. We examine the evidence, the ethics, and what a genuinely whole-systems approach could look like. Joining me is Registered Dietitian and Public Health Nutritionist Amelia Lake and Paediatric Dietitian Grace Allmark, bringing clinical and prevention perspectives to one of the most pressing debates in child health today. Amelia Lake is a Dietitian and Public Health Nutritionist, and Professor of Public Health Nutrition at Teesside University where she is involved in the training of dietetic students. She is Deputy Director of Fuse, the Centre for Translational Research in Public Health, and an executive of Nutrition North, a coalition of nutrition scientists and practitioners across the North of England. Amelia also sits on the British Nutrition Foundation Scientific Committee and serves on the editorial boards of Nutrition Bulletin and Cities & Health. Alongside her work, Amelia runs The David Ashwell Foundation in memory of her eldest son David, and is a parent to two school-age children. Grace Allmark is a Dietitian and Senior Lecturer in Nutrition and Dietetics at the University of Winchester. Alongside her academic role, she’s also mum to her two-year-old son. Grace has more than a decade of experience in dietetics, with nearly seven years specialising in paediatrics, including diabetes and neonatal care. She has published research in academic journals across both adult and paediatric nutrition and is also a contributor to a well-known nutrition magazine. Show Notes Amelia’s LinkedIn: Amelia A Lake | LinkedIn Grace’s LinkedIn: Grace Allmark MSc, RD | LinkedIn Department of Health and Social Care Survey: Applying the new NPM to advertising and promotions restrictions - GOV.UK
May 28 · 52 min
When Nutrition Becomes Legal Evidence With Rebecca McManamon
Expert witness work sits at the intersection of clinical care and the legal system. When care is called into question, dietitians may play a key role in understanding what happened, why, and/or what support is needed moving forward. In this episode, we explore the role of the expert witness dietitian, from reviewing complex cases to presenting clear, objective nutrition evidence to the court. Joining Kate today is Rebecca McManamon, Consultant Dietitian and Expert Witness, who shares insights from her work across clinical negligence and personal injury cases, and offers practical reassurance for clinicians navigating this often misunderstood space. Rebecca McManamon is an experienced dietitian with a background spanning NHS and private practice, across both community and inpatient settings. Her work has covered a broad range of specialities, including diabetes, oncology, weight management and nutrition support. Since 2014, she has delivered private dietetic services specialising in neurological conditions, alongside her work as an editor, writer, and honorary lecturer on the University of Hull’s dietetics programme. Rebecca is also an established dietetic expert witness, with over eight years’ experience producing multiple reports each month to the courts. She has completed expert witness training with Bond Solon which she is now using in preparation for accreditation from the University of Aberdeen. Show Notes Rebecca’s LinkedIn: Rebecca McManamon | LinkedIn Medicolegal Dietetic Reports | MEWS Expert Witness Services
May 20 · 41 min
Feeding the Forces: Inside the Life of an Army Nutritionist With Dr. Shaun Chapman
Nutrition in the Army is about making science practical in some of the most challenging conditions. Whether soldiers are training, on deployment, or operating far from everyday conveniences, dietitians and nutritionists help ensure they are fuelled, supported in recovery, and able to maintain health, performance, and resilience under pressure. In this episode, we explore the role of an applied nutritionist in the British Army, from shaping menus and rations to advising on supplementation and translating nutrition science into practical guidance for soldiers. Joining me today is Dr Shaun Chapman. Shaun is a Registered Nutritionist with the British Army, where he’s spent nearly a decade supporting the health and performance of military personnel. He holds a PhD in Health and Exercise Nutrition and has published extensively in the field, including scientific papers and book chapters. Alongside his applied work, Shaun lectures in sports nutrition across a number of UK universities. Before working with the Army, he built experience across the fitness industry, professional football, and the NHS, giving him a broad and practical perspective on nutrition in both performance and clinical settings. Show Notes • Shaun’s LinkedIn: Dr Shaun Chapman PhD RNutr | LinkedIn • Pre-sleep protein supplementation does not improve performance, body composition, and recovery in British Army recruits (part 1) • Pre-sleep protein supplementation does not improve recovery from load carriage in British Army recruits (part 2)
May 8 · 1 hr 12 min
Sweet or Sour? Unpacking the BDA’s Position Statement on Sweeteners With Duane Mellor and Gabrielle Morse
For years, messages about sugar reduction and sweeteners have fuelled confusion among both the public and healthcare professionals. From safety headlines to bold claims about benefits, dietitians and nutritionists have had to cut through the noise to provide credible, balanced advice. In response, the British Dietetic Association, in collaboration with the British Nutrition Foundation and Diabetes UK, has published a joint, evidence-based position statement on low- or no-calorie sweeteners, outlining what we know, what remains uncertain, and how clinicians can guide clients while balancing safety, tolerance, and real-world dietary choices. In this episode, we unpack the statement in depth, exploring the context of UK sugar reformulation and “enforced consumption”, alongside emerging research on individual and combined sweetener effects. We’re joined by Duane Mellor, a registered dietitian and contributor to the statement, and Gabrielle Morse, an advanced dietitian specialising in neurogastroenterology, who brings a gut-focused lens. Together, they examine the evidence, navigate the nuances, and translate the science into practical advice for everyday dietetic practice. Dr Duane Mellor is a paediatric diabetes dietitian based in Leicestershire with over 25 years’ experience in diabetes care. He began in the NHS supporting adults with diabetes before moving into research and academia. An experienced diabetes educator, Duane regularly shares his expertise through television, radio, national guidelines, over 100 research papers, and several textbooks. He’s been named BDA Spokesperson of the Year and is one of the editors of the upcoming 7th Edition of the Manual of Dietetic Practice. Gabrielle Morse is a specialist neurogastroenterology dietitian with experience across a range of gastroenterology conditions, alongside interests in women’s health, lipids, and metabolic health. She specialises in digestive issues linked to changes in communication between the gut-brain axis. Gabrielle is a BDA Workplace Ready dietitian and delivers workplace wellbeing workshops, providing evidence-based nutritional advice to the wider public. She has been featured in national media including the Sunday Telegraph. Gabrielle has worked at a world-leading hospital in London, is a guest lecturer at King’s College London, and regularly provides nutrition training to doctors, GPs, nurses, and other allied healthcare professionals. Show Notes Gabrielle’s LinkedIn: Gabrielle Morse | LinkedIn Duane’s LinkedIn: Duane Mellor | LinkedIn
April 17 · 52 min
Are Creatine Supplements Essential or Overhyped? With Linia Patel and Nigel Mitchell
Creatine has long been associated with gym culture, but it’s now trending far beyond strength training, appearing across social media, women’s health spaces, and everyday wellness conversations. Despite its popularity, the evidence is often misrepresented or overhyped, particularly around muscle gain, cognitive benefits, and mood, leaving both the public and clinicians to navigate a lot of mixed messages. In this episode, we explore where creatine is strongly supported by evidence, where claims remain uncertain, and how dietitians can provide clear, practical guidance. Joining me today is Dr Linia Patel, registered dietitian specialising in women’s health and population nutrition, and Nigel Mitchell, registered dietitian and performance nutrition specialist, who bring their distinct perspectives to this evidence-led discussion on creatine and responsible supplementation. Linia Patel is an award-winning Women’s Health Dietitian, Performance Nutritionist, and Public Health Researcher with over 20 years of experience spanning sports nutrition, clinical practice, corporate wellness and public health. Author of the best-selling book Food for Menopause and new book Life After Weight loss Medications Linia has worked across diverse settings—from highperformance sport to NHS-commissioned weight management services—translating science into practical strategies that improve wellbeing and long-term health outcomes. Nigel Mitchell is a Dietitian who has worked in clinical and elite sport nutrition for over 30 years. Across his career, he has supported more than 30 Olympic and Paralympic medallists, world champion athletes, triathletes, and Tour de France champions. He led the nutrition strategy for Team Sky in 2009 and provided nutritional support during Bradley Wiggins’ 2012 Tour de France win, as well as supporting British Cycling at the London 2012 Olympics and athletes at the Beijing 2022 Winter Olympic Games. He currently holds an academic position at Leeds Beckett University, a visiting position at Arizona State University, and serves as Clinical and Technical Lead for the UK Sports Institute, as well as Head of Nutrition for British Athletics and the British Sailing Team. Show Notes Linia’s LinkedIn : Dr Linia Patel (PhD) | LinkedIn
March 25 · 47 min
Paws for Thought: Do Pets Need Nutritionists Too? With Zoe Russell
Pet nutrition is booming. From fresh subscriptions to wellness-driven brands, owners are investing more than ever in what goes into their pets’ bowls, but with that growth comes confusion, clever marketing, and plenty of science to sniff through. In this episode, we unpack what truly matters when it comes to feeding pets well, from understanding “complete and balanced” diets to navigating trends, treats, fussy eaters, and life stage nutrition. Joining me today is Zoe Russell, Nutrition Officer at The Skinner’s Group, who shares practical insights on evidence, regulation, misinformation, and where the future of pet nutrition is heading. Zoe Russell is a Registered Associate Nutritionist with a First-Class degree in Animal Biology. As a Nutrition Officer at The Skinner’s Group, she provides nutrition consultations, ensures legislative compliance, produces technical content, and supports product and packaging development. She represents the company at industry events and shows, and with experience across a range of animal husbandry roles, she brings a broad understanding of animal nutrition. Show Notes Zoe’s LinkedIn: Zoe Russell | LinkedIn
February 25 · 44 min
Eat, Sleep, Repeat: Is Sleep the Most Undervalued Nutrition Tool We Have? With Rob Hobson
In this episode, we explore why sleep is so undervalued in nutrition, how poor sleep influences what we eat, and what dietitians and nutritionists can do in practice to better support their clients. Joining me today is Rob Hobson, registered nutritionist and author of The Art of Sleeping, who introduces his BED framework - Behaviour, Environment and Diet, and explains how sleep, food, and lifestyle can work together to support overall health. Rob Hobson is a registered nutritionist with a degree in nutrition and master’s degrees in public health and sports nutrition. He’s a Sunday Times bestselling author of five books, including Unprocess Your Life and The Low Appetite Cookbook. With over 20 years’ experience spanning public health, private practice, and brand work, Rob writes extensively across the media and regularly appears on TV, radio, and podcasts as a trusted health expert. Show Notes Rob’s LinkedIn: Robert Hobson | LinkedIn Rob’s Instagram: Rob Hobson nutritionist RNutr SENR (@robhobsonnutritionist) • Instagram photos and videos Rob’s Website: Rob Hobson Nutritionist
January 28 · 38 min
From Veg Battles to Bean Boosts: What it Really Takes to Shift a Nation’s Eating Habits With Rebecca Stevens
For decades, public health campaigns have tried to get both children and adults to eat more vegetables, often with little success. Traditional messaging like “five-a-day” has struggled to inspire behaviour change, leaving dietitians, parents, and educators searching for approaches that actually resonate. Veg Power has taken a different path. Through playful, story-led campaigns, creative advertising, and cross-sector partnerships, they’ve transformed the way the nation thinks about healthy eating. By pretending veg are evil, making children the heroes, and building national campaigns that reach classrooms, homes, and retailers, Veg Power has shown that healthy eating can be fun, culturally relevant, and genuinely behaviour-changing. In this episode, we delve into what makes Veg Power’s campaigns so effective. From the bold creativity behind Eat Them to Defeat Them to the nationwide push to get beans back into everyday meals with Bang in Some Beans, we share insights, strategies, and collaborative approaches that are changing the way the UK eats. Joining me today is Rebecca Stevens from Veg Power, who is committed to helping the nation eat better through creative healthy eating campaigns. Rebecca offers insight into what truly shifts behaviour, how we can make healthy eating fun again, and where nutrition professionals can play a meaningful part in that change. Rebecca Stevens is a registered Associate Nutritionist with the Association for Nutrition and holds an MSc in Human Nutrition from St Mary’s University. Before returning to university, she spent over a decade working in healthcare PR. In her Communications & Campaigns role at Veg Power, Rebecca enjoys bringing together her expertise in nutrition and communications and is always on a mission to expand her family’s vegetable repertoire. Show Notes Veg Power Newsletter Sign Up: newsletter-signup - Veg Power Veg Power LinkedIn: Veg Power CIC: Posts | LinkedIn Veg Power Instagram: Simply Veg @ Veg Power (@vegpoweruk) • Instagram photos and videos Bang in Some Beans Campaign: Boosting Beans - Veg Power Eat Them to Defeat Them Campaign: Home - Eat Them To Defeat Them National Diet and Nutrition Survey 2019 - 2023: National Diet and Nutrition Survey - GOV.UK
January 7 · 1 hr
Working Against the Clock: The Nutrition Challenges of Shift Work With Clémence Cleave and Andy Picken
For millions of people across the UK, working outside the traditional 9-to-5 is simply part of life. From nurses and doctors to delivery drivers, factory workers, construction workers and police officers, shift work means eating, moving, and resting against the body’s natural rhythm, often with consequences for health, wellbeing, and performance. As dietitians and healthcare professionals, we’re in a unique position to support these patients, helping them navigate the challenges of irregular schedules, make practical nutrition choices, and maintain balance despite working against the clock. In this episode, we’re exploring the physiological and nutritional challenges of shift work, from metabolic and gut health impacts to practical strategies for meal timing, employer support, and longterm wellbeing. Joining me today are two guests committed to helping shift workers thrive, offering clear, practical advice on how to eat, recover, and maintain health whilst navigating the nutritional challenges of working outside the 9-to-5. Clémence Cleave is an award-winning Registered Nutritionist, author, trained chef, visiting lecturer, and founder of Rocket Fuel Wellbeing – the corporate nutrition consultancy for healthy people and healthy growth. Clem specialises in workplace wellbeing, gut health, women’s health, and longevity, and delivers trusted, practical guidance that drives lasting change for individuals and organisations. Andy Picken is a Fellow of the Royal Society for Public Health with 19 years’ experience in public health and workplace health and wellbeing. Based in Manchester, Andy works for the HSQE Partnership across multiple sectors and currently serves as Head of Health and Wellbeing within the rail and construction sector, where shift work is an integral part of the operational cycle. Andy’s professional passion lies in lifestyle and preventative medicine, particularly in addressing the challenges of applying these approaches within shift-working environments. Show Notes: Clem Cleave: Website: Home | Rocket Fuel Wellbeing | Nutrition & Workplace Wellbeing Services Instagram: CLEM CLEAVE | Nutritionist RNutr | Rocket Fuel Wellbeing (@clemcleavenutrition) • LinkedIn: Clemence Cleave RNutr, FRSPH | LinkedIn Andy Picken: Website: Our Team - HSQE Partnership LinkedIn: Andy James Picken FRSPH | LinkedIn
Dec 10, 2025 · 46 min
Mastering Mealtimes With Dr Kirsty Porter
For many families, mealtimes can feel far from peaceful. Between juggling busy schedules, food preferences, sensory sensitivities, and the constant noise of “shoulds” from social media and parenting advice, it’s easy for stress to replace enjoyment. As dietitians, we’re often the ones supporting parents through that experience, helping them navigate the balance between nutrition, nurture, and realistic expectations. In this episode, we’re exploring what’s really going on at the dinner table, from picky eating and food neophobia to evolving feeding advice and the guilt that can so easily come with it all. Joining us is Specialist Paediatric Dietitian, Dr Kirsty Porter. Kirsty has over 15 years’ experience working with families across the NHS and private practice, helping them build more positive, confident and calm relationships with food. She was named Paediatric Nutritional Professional of the Year and Social Media Personality of the Year at the 2025 CN Awards, recognising not just her clinical expertise, but the impact of her reassurance, practicality and voice in this space. Show Notes Facebook: Nutrition4kids Children's Dietitian Instagram: @nutrition4kidsni Website: www.nutrition4kidsni.com
Dec 3, 2025 · 52 min
Health Halos, Indulgence, and Food Industry Confusion With Sophie Gastman & Jemma Joel
2025 alone has seen a wave of food launches designed to make a statement. At one end of the spectrum are products wrapped in a health halo - clean labels, minimalist ingredients, wellness claims. At the other, unapologetically indulgent creations that celebrate excess and nostalgia. Both command attention, but together they highlight just how blurred the lines around healthy eating have become. In today’s episode, we’re exploring what these extremes say about modern food culture, how they shape public perception, and whether they bring us closer to balance, or pull us further apart. Joining me are two guests dedicated to cutting through nutrition confusion and helping people find a more balanced, confident approach to eating. Sophie Gastman is a Registered Nutritionist, speaker, and soon-to-be author with a passion for translating complex nutrition science into simple, balanced, and enjoyable advice. Her work spans public health, education, and digital communications – supporting families, schools, and a community of over 140,000 followers to eat well without myths, rules, or guilt. Jemma Joel is a Registered Nutritionist, coach, mentor and TEDx speaker with a background in psychology, specialising in public health and behaviour change. She coaches clients to improve their health and relationship with food, and mentors' fellow nutrition professionals to integrate behaviour-change techniques into their practice. Together, we’ll unpack how “health halos” and hyper-indulgent products influence our relationship with food and explore the role nutrition professionals can play in helping people find genuine balance. Show Notes Sophie Gastman Instagram: @sophiethenutritionist TikTok: @sophiethenutritionist Jemma Joel Instagram: @lifewithjemmajoel
Nov 19, 2025 · 1 hr 6 min
The Burnout Behind the Bedside Manner With Emma Green
Burnout has become an all-too-familiar reality for many dietitians. The pressure to care deeply, manage heavy caseloads, and keep up with growing demands can leave little energy for ourselves. We’re trained to support others’ health and wellbeing, but what happens when our own starts to slip? In this episode, we explore what burnout really looks like in dietetic practice, how to recognise the early signs, and what it takes to build a sustainable career without losing the passion that started it all. Joining us is Emma Green, NHS Stroke and Neurorehab Dietitian and founder of Cheshire Dietitians. Alongside her clinical work, Emma’s passionate about helping dietitians protect their wellbeing, set boundaries, and create a positive, sustainable working culture. Show Notes Cheshire Dietitians: https://cheshiredietitians.co.uk/ Cheshire Dietitians Instagram: https://www.instagram.com/cheshiredietitians/ Emma’s Food Stories Instagram: https://www.instagram.com/emmasfoodstories/
Nov 6, 2025 · 49 min
Should Dietitians Recommend Against Meat Consumption? With Rebecca Tobi and Kate Arthur
If you haven’t yet caught our last episode, you’ve probably noticed it’s a new voice introducing The Dietitian Cafe today so allow me to quickly introduce myself. My name is Kate Hilton and I am a Freelance Registered Dietitian at Diets Debunked, and your new host of The Dietitian Café, proudly recognised as CN Nutrition Resource of the Year. I’m really excited to be stepping into the role and continuing the brilliant conversations this podcast is known for. Before we start- if you enjoy The Dietitian Café podcast, how about giving us a like and hitting that follow button? The more support we receive the more exciting guests we can bring on to have even more in-depth and interesting discussions for you, our listeners. Thank you so much for your support! Without further ado, let’s dive straight into our topic for today…. Conversations about meat can quickly become polarising. Health versus environment, reduction versus production, plants versus protein. But the reality is far more nuanced. We’re told to limit meat intake, and while many already do, global targets like EAT-Lancet push for more change, not just in how much meat we eat, but how it’s produced. So, should dietitians recommend against meat consumption? And if not, what does a balanced, evidence-based approach really look like? To explore that, we’re joined by two experts approaching the issue from very different, but equally evidence-based perspectives. Rebecca Tobi is Head of Food Business Transformation at The Food Foundation. A Registered Nutritionist with an MSc in Nutrition for Global Health, Rebecca leads initiatives like Peas Please and Plating Up Progress, working with businesses and investors to create structural change towards more plant-rich, sustainable diets. Kate Arthur is a Registered Dietitian with over 25 years of experience and Head of Nutrition and Health at the Agriculture and Horticulture Development Board, AHDB and the daughter of a dairy and beef farmer. Kate brings insight into how nutrition and sustainability connect across the supply chain, from farm to table. Both Rebecca and Kate share a passion for making evidence-based healthy, sustainable eating accessible to everyone, but they approach it from different angles, bringing two sides of the same story to the table. Show Notes The Food Foundation: MEAT FACTS What meat is the UK eating and why does it matter? https://foodfoundation.org.uk/publication/meat-facts The Food Foundation: Beans Campaign https://foodfoundation.org.uk/initiatives/campaign-launched-double-bean-consumption AHDB Role of Red Meat Report: https://ahdb.org.uk/role-of-red-meat-report Impact of consuming an environmentally protective diet on micronutrients: a systematic literature review: https://doi.org/10.1016/j.ajcnut.2024.01.014 Adherence to the Healthy Eating Guidelines in the MyPlanetDiet study is associated with healthier and more sustainable diets: https://doi.org/10.1017/S0007114525000662 Modelling the impact of reduction in meat and dairy consumption on nutrient intakes and greenhouse gas emissions in children and young people living in Scotland: https://www.foodstandards.gov.scot/document-web-version/modelling-the-impact-of-reduction-in-meat-and-dairy-consumption-on-nutrient-intakes-and-greenhouse-gas-emissions-in-children-and-young-people-living-in-scotland Disclaimer: As of February 2026, Kate Hilton is part of the AHDB Health & Nutrition Advisory Panel, however, all thoughts, opinions and views expressed in this episode are her own and not influenced by the AHDB.
Oct 22, 2025 · 44 min
Is Digital Deception Fuelling a New Wave of Nutrition Misinformation? With Kate Hilton
Is digital deception fuelling a new wave of nutrition misinformation? That’s the big question we’re unpacking today, and the answer might be more complex than you think. From AI-generated deepfakes to impersonation and identity misuse, digital deception is becoming more common, and more convincing, across health and nutrition platforms. These tools are being used to spread false claims, mimic trusted professionals, and blur the line between fact and fiction online. And in a field where credibility is everything, that kind of manipulation can have real-world consequences. To help us make sense of it all, we’re joined by Kate Hilton. Kate is a Registered Dietitian who has worked across the NHS, private sector, and freelance practice, with specialist experience in weight management, learning disabilities, and neurological rehabilitation. Under the name Diets Debunked, she’s built a growing presence on TikTok, LinkedIn, and her blog, where she shares practical, evidence-based advice and challenges nutrition misinformation in an accessible, engaging way. She’s also part of TikTok’s Clinician Creator Network, an initiative that amplifies trustworthy health content on social media. But even Kate hasn’t been immune to digital deception, having experienced online impersonation herself. In this episode, we’ll explore how these tactics are being used in the nutrition space, who’s behind them, what the impact can be for healthcare professionals, and what you can do if you or a colleague are targeted. Show Notes LinkedIn: https://www.linkedin.com/in/kate-hilton-rd/ Instagram: https://www.instagram.com/dietsdebunked?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@dietsdebunked Website: https://dietsdebunked.co.uk/
Oct 15, 2025 · 57 min
EAT-Lancet 2025: What Does It Mean for Dietitians? With Ellen Cecilie Wright
When the first EAT-Lancet Commission launched in 2019, it put the “Planetary Health Diet” on the global agenda, uniting nutrition and sustainability in one set of global scientific targets and sparking one of the most influential food conversations of the decade. Six years on, the 2025 update has arrived and this time, the report broadens the agenda. Alongside health and the environment, justice is brought centre stage: asking how food systems can uphold the right to food and the right to a healthy environment. It’s a recognition that sustainability alone isn’t enough if diets aren’t also fair and accessible to everyone. For dietitians, this isn’t just about global goals it’s about the realities we face every day. Whether it’s helping patients access affordable healthy food, shaping healthier menus in institutions, or contributing to national guidelines, the call for justice and sustainability is increasingly part of our professional landscape. Fresh back from the Stockholm Food Forum and the launch of the 2025 EAT–Lancet report, I’m joined by Ellen Cecilie Wright, Senior Science Officer at EAT. Ellen has more than a decade of experience working with UN agencies and international organisations, with her early career focused on nutrition and food security in emergency contexts around the world. Today, her work centres on healthy, sustainable food systems, and alongside her role at EAT she is completing a PhD at the University of Oslo, focusing on sustainable diets. Show Notes The 2025 EAT-Lancet Commission Report Launches: https://eatforum.org/update/the-2025-eat-lancet-commission-report-launches/ The 2025 EAT-Lancet Commission Livestream: https://eatforum.org/event/2025-eat-lancet-commission-livestream/ EAT Communities for Action: https://eatforum.org/communities-for-action/
Oct 8, 2025 · 1 hr 5 min
Weight Loss, Remission and Real Life With Keren Miller and Dr George Thom
Remission of type 2 diabetes was once thought impossible. But the landmark DiRECT trial showed it can be achieved, and it taught us that a cornerstone of remission is weight loss. The true challenge comes after: maintaining that progress in an environment that doesn’t always make it easy. Since then, the NHS Path to Remission programme has taken this approach into routine care, offering real-world evidence of what works at scale. And now, GLP-1 medications are dominating headlines, promising rapid weight loss on a scale we’ve never seen before. But while the evidence is growing, so are the questions about long-term maintenance, about support, about access, and about what all this means for dietitians. To help us navigate it, we’re joined by two experts at the forefront of remission care. Dr George Thom works in Public Health at NHS Tayside, leading the type 2 diabetes prevention and remission service. He was part of the DiRECT research team and his PhD explored the challenges of weight loss maintenance. Keren Miller is Clinical Expert Dietitian at Oviva, where she helped establish the national Type 2 Diabetes Path to Remission programme. With more than 20 years’ experience across NHS and digital health services, she’s played a key role in making remission support available at scale. In this episode, we’ll explore what the evidence tells us about weight loss maintenance, how remission programmes are working in the real world, and where GLP-1s fit into the picture. We’ll also ask what this means for dietitians from supporting diet quality, to navigating patient expectations, to sustaining progress long term and what the future holds for obesity and remission care. Show Notes DiRECT Clinical Trial: https://www.directclinicaltrial.org.uk/ Oviva: https://oviva.com/uk/en/ Early findings from the NHS Type 2 Diabetes Path to Remission Programme: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00194-3/fulltext Dr George Thom: https://www.linkedin.com/in/george-thom/ Keren Miller: https://www.linkedin.com/in/keren-miller-232756193/

Showing 1–20 of 20 episodes