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The Danette May Show

Danette May

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author.

On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life.

You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator.

The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

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#437
Yesterday · 22 min
The Rise Series Part 3 - My Story Raw And Uncensored - A Temple Marriage
RESOURCES - Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026. CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In Part 3 of The Rise Series, I share what happened after losing my son Hap and the grief, depression, and self-abandonment that followed. I talk about coming home from the hospital without my baby, sitting through a dinner where everyone acted as if nothing had happened, and how deeply that moment showed me the ways I had learned to silence my own needs. I also open up about hitting rock bottom, struggling with depression, and the beginning of a powerful awakening where I started questioning the beliefs, relationships, and patterns I had spent years trying to fit into. Then something happened that I could only understand as a miracle. My daughter began talking about Hap as if he were still near and telling people I was going to have another baby. Months after losing him, I discovered I was pregnant again, with a due date on the exact date Hap had passed. This chapter is about grief, motherhood, faith, intuition, healing trauma, and learning to trust the deeper knowing within you, even when life feels uncertain. IN THIS EPISODE: (00:00) The miracle due date reveal (00:30) Welcome back to The Rise Series (00:57) Owning your story and reclaiming your power (05:10) Coming home after losing my son (08:51) The dinner where everyone stayed silent (11:23) Spirit, grief, and depression (13:45) Rock bottom and the awakening that followed (15:44) The signs my daughter believed Hap was coming back (17:57) The Rise book giveaway (18:55) Pregnant again with the same due date (19:47) A high-risk pregnancy and choosing faith (21:22) What’s coming in Part 4
#436
Tuesday · 22 min
The Rise Series Part 2 - My Story! Raw and Uncensored - Suicide At Age 12
RESOURCES - Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026. CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In Part 2 of The Rise Series, I continue sharing the raw story of my life and the moments that taught me just how deeply the body and intuition can speak. I open up about my wedding day, the signs I ignored, the fear and disconnection I felt in my marriage, becoming a mother, and the pressure of working while trying to hold everything together. I also share the moment during my second pregnancy when I knew something was wrong, but had become so used to shutting down my inner knowing that I talked myself out of listening. This episode is about grief, motherhood, intuition, loss, and the spiritual experiences that can meet us in our hardest moments. I share the hospital experience surrounding the loss of my son Hap, the peace I felt in the middle of devastation, and what it was like to hold him, say goodbye, and drive home to an empty car seat. My hope in sharing this is that you begin to trust the wisdom of your body, honor the nudges within you, and recognize how even the most painful chapters can shape the person you are becoming. IN THIS EPISODE: (0:00) Part 2 begins with the raw truth (1:14) The Rise Series giveaway (2:12) My wedding day and the signs I ignored (4:51) When the celebration didn’t feel like mine (8:03) The painful signals my body was sending (9:08) Motherhood, work, and avoiding what I felt (11:41) The warning I felt during my second pregnancy (13:41) Loss, prayer, and peace in the hospital (17:25) Holding Hap and saying goodbye (19:49) The aftermath and what comes next (20:53) Closing thoughts and following Part 3
#435
Tuesday · 35 min
The Rise Series Part 1 - My Story! Raw And Uncensored - Growing up Mormon
RESOURCES - Go deeper into healing, self-trust, spiritual growth, and reconnecting with your inner knowing through Soul Immersion. Learn more here www.danetteimmersions.com - Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026. CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever looked back and realized how early you learned to question your own intuition? In Part 1 of The Rise Series, I’m sharing the beginning of my story, from growing up in Idaho and being raised in The Church of Jesus Christ of Latter-day Saints to the experiences that shaped my relationship with faith, belonging, love, and self-trust. I open up about the expectations I felt as a young girl, the questions I learned to push down, my first experience with love and devastating loss, and the patterns that slowly taught me to abandon what I felt inside. I also share the story of meeting a love that felt deeply aligned, walking away from that relationship because of religion, and eventually moving toward a marriage even as my body and intuition were telling me something wasn’t right. This series is about telling the raw truth, healing through our stories, rebuilding self-trust, and recognizing the moments when we choose acceptance over authenticity. My hope is that somewhere inside my story, you begin to recognize your own and remember that it is never too late to reclaim your voice and rise. IN THIS EPISODE: (0:00) The Rise Series returns (0:57) Why I’m finally sharing my raw truth (2:18) How sharing our stories can help us heal (6:49) The message behind The Rise (8:38) Facing shame, fear, and standing in your truth (12:14) Soul Immersions invitation (13:01) Growing up in Idaho surrounded by animals (17:19) Gender roles, religion, and questioning my intuition (20:16) First love and devastating loss (23:05) College freedom and meeting Lair (25:29) Meeting H and experiencing true love (28:45) Walking away from love because of religion (31:40) Ignoring my intuition before marriage (33:38) Part 1 closing and what comes next
#434
October 1 · 14 min
Quickie Episode: Women’s Self-Defense, Sovereignty & Reclaiming Your Power
RESOURCES - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever wondered what it really means to feel safe, empowered, and sovereign in your own life? In this quickie episode, I’m sharing why women’s self-defense has been on my mind, the patterns I’ve been noticing around safety and abuse, and why I believe reclaiming our power can look both spiritual and practical. I talk about radical sovereignty, trusting your inner knowing, becoming more prepared, and the ways self-defense training can help women feel more confident moving through the world. I also share a recap from our Sedona events, a behind-the-scenes update on Soul Writing Out Loud, and what I’m learning about helping women reclaim their voice, worth, and independence. This conversation is about women’s empowerment, self-defense, personal sovereignty, healing, and choosing to live with greater awareness and confidence in your own ability to care for yourself. IN THIS EPISODE: (1:50) Why I’m choosing self-defense (3:35) Radical sovereignty and women’s empowerment (6:50) Highlights from our Sedona events (7:54) Inside Lotus Rising coaching (9:24) Behind the scenes of my new TV show (10:38) Reclaiming your worth, power, and sovereignty (12:57) Final thoughts on self-defense and empowerment
#433
September 29 · 50 min
How To Surrender, Trust Your Intuition & Let Go Of Control With Raj Jana
RESOURCES - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order! - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com - Listen to my previous episode with Raj here CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com What if surrender isn’t about giving up, but about releasing your grip on how something has to happen? In this episode, I’m sharing a deep conversation with my friend Raj Jana about trusting your intuition, learning the difference between fear and inner guidance, and allowing Spirit to lead you through seasons of change. We talk about the moments that ask us to let go, the role fear and ego can play in our decisions, and how some of life’s hardest experiences can become powerful catalysts for awakening, faith, and deeper self-trust. We also explore what active surrender looks like in business, relationships, healing, and everyday life. For me, surrender means staying connected to the vision while loosening my attachment to exactly how it unfolds, trusting redirection, and continuing to move when the path changes. We also dive into destiny and free will, gratitude, prayer, infinite possibility, and why letting go of control can create more space for clarity, peace, and the life that is trying to unfold through you. IN THIS EPISODE: (0:00) What active surrender really means (3:07) When life asks you to burn it all down (5:52) How to tell fear from spiritual guidance (6:59) The loss that reawakened my intuition (10:07) Working with fear, ego, and uncertainty (13:42) How courage is built through hard seasons (20:38) Surrender without giving up on the vision (27:54) Finding relief through letting go of control (29:13) Destiny, free will, and trusting the path (33:18) Finding gratitude when life uproots you (36:57) Choosing infinite possibility (38:13) The wake-up call that changed Raj’s life (42:51) When hard times become spiritual catalysts (46:39) Seeing life as a game (49:02) Staying grounded through prayer
#432
September 24 · 23 min
Manifestation And Self-Sabotage: What Happens When Your Dream Comes True
RESOURCES - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order! - Want to experience Blue Lotus for yourself? You can book the home here: https://danettemay.com/BlueLotus - Listen to my podcast episode where I talked about this house here CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever manifested something you wanted for years, only to feel fear, doubt, or even the urge to run once it finally became real? In this episode, I’m sharing the story behind one of my biggest manifestations to date, my home in Costa Rica, and everything it took to bring that vision to life. From finding the land and designing the home to navigating the stress of building abroad, I open up about the messy middle, the moments of mistrust and frustration, and the surprising emotions that surfaced once the dream was actually complete. This conversation is about manifestation, self-sabotage, trust, and learning how to hold the life you once prayed for. I share what this experience taught me about staying connected to your vision, regulating your focus when things feel chaotic, and recognizing when a dream becomes a mirror for deeper growth. If you’ve been questioning a big dream, feeling afraid of your own expansion, or wondering why receiving what you asked for can feel so uncomfortable, this episode is a reminder to keep trusting what your soul has been showing you. IN THIS EPISODE: (00:00) When your dream finally comes true (01:59) Welcome to the show and sponsor (03:13) Inside my Costa Rica dream home (05:52) How the vision led me to the land (08:15) Buying the property and designing the dream (10:46) The challenges of building abroad (13:48) When you start doubting the dream (15:35) Staying in the right frequency through the messy middle (18:00) When your manifestation becomes a mirror (20:05) The butterfly lesson on growth and expansion (22:40) Final encouragement and invitation
#431
September 22 · 38 min
Spiritual Awakening After Addiction: Trauma Healing, Somatics & Finding Yourself Again
RESOURCES - Join the 21 Day Attract Your Soulmate Challenge at danette21.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever felt like your whole life was falling apart, only to realize later that it was the beginning of a spiritual awakening? In this episode, I sit down with Alyssa to talk about addiction recovery, leaving a toxic relationship, rock bottom, spiritual emergence, and the intense signs and synchronicities that followed. She shares how her sobriety journey became a catalyst for deep healing, why spiritual awakening can feel disorienting, and how somatic work helped her reconnect with her body after years of trauma and disconnection. We also explore nervous system regulation, holistic healing, astrology, slowing down, and what it means to choose a new path when your old life no longer fits. Alyssa shares the tools that supported her through recovery and transformation, plus why healing is not linear and why the in-between can be some of the most important terrain we ever walk through. If you are navigating addiction recovery, trauma healing, spiritual awakening, or a major life transition, this conversation is a powerful reminder that there can be purpose and growth on the other side of collapse. IN THIS EPISODE: (0:00) The sobriety turning point that changed everything (0:47) Welcome to the show and setting up Alyssa’s story (2:36) Eclipse cycles and major life transitions (4:30) Leaving a toxic and codependent relationship (6:07) Rock bottom, surrender, and choosing sobriety (11:40) When spiritual emergence began (14:10) Synchronicities, signs, and spiritual experiences (18:54) Choosing a completely new path (21:41) Somatic healing and returning to the body (27:39) Holistic healing tools and astrology (30:29) Slowing down while stepping into the future (34:15) Retreats, offerings, and a future book (35:48) Final message and closing thoughts CONNECT WITH ALYSSA Follow Alyssa’s work: @wildfemininerise Listen to her podcast: Body Wisdom Rising
#430
September 17 · 7 min
How To Stop Overthinking, Quiet Self-Doubt & Trust Yourself Again
RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever found yourself wide awake at night, overthinking everything and questioning decisions that once felt completely right? In this episode, I’m talking about the “gremlin in your mind,” that inner voice of fear, self-doubt, and uncertainty that can get especially loud when you’re growing, changing, or stepping into a new chapter. I share what happened during one of my own sleepless nights and how I recognized the difference between the fear in my mind and the deeper knowing that had already guided me forward. I also share the simple practices I used the next morning to come back to center, including sunlight, movement, grounding, and intentionally focusing on what feels true, loving, and expansive. If you’ve been struggling with overthinking, self-doubt, sleepless nights, or an inner critic that won’t quiet down, this episode is a reminder that fear does not always mean you are on the wrong path. Sometimes it shows up because you are growing. IN THIS EPISODE: (0:00) Welcome to the show (0:25) Meet the gremlin in your mind (1:12) Why self-doubt shows up during growth (2:41) Inside my midnight spiral (3:24) Befriending fear instead of fighting it (3:43) Choosing beauty over fear and doom (4:10) Trusting the original yes (4:50) My sunrise reset ritual (5:50) How focusing on the light expands it (7:11) Closing love and a final check-in
#429
September 15 · 52 min
From Scarcity To Abundance: The Mindset That Changed My Life
RESOURCES - Join the 21 Day Attract Your Soulmate Challenge at danette21.com - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever wondered what really separates a scarcity mindset from an abundance mindset? In this episode, I’m sharing a replay from the Fortunate summit and opening up about my journey from having just $47 to my name to building multiple eight-figure businesses. I talk about the money beliefs I grew up with, the rock-bottom season that forced me to rewire my thinking, and why taking ownership of my life became one of the most important shifts in creating a new reality. We also dive into work ethic, business growth, manifestation, faith, purpose, and what it looks like to build something meaningful without losing yourself in the process. I share how meditation helped lead me to my husband and business partner, how we learned to work together, why I believe purpose must come before profit, and the manifestation practices I’ve used to hold bigger visions for my life. If you’re navigating money fear, building a business, or trying to create a more abundant life, this conversation is a reminder that your current circumstances do not have to define what comes next. IN THIS EPISODE: (0:00) Why I’m sharing this abundance summit replay (3:20) From rock bottom to rebuilding (5:56) Rewiring a scarcity money mindset (8:40) The affirmation practice I committed to (12:49) Choosing ownership over victimhood (17:52) Hard work with soul alignment (19:16) The work ethic of a single mom (23:53) Soul days, seasons, and sustainable growth (26:55) How meditation led me to my husband (28:30) Finding Craig through an intuitive breadcrumb (29:37) Creative clashes in business and partnership (31:05) What working with your partner can teach you (32:11) Teamwork through a major home crisis (34:15) Where money trauma and scarcity begin (36:18) Building a business with divine guidance (44:33) Redefining what real success means (45:49) The Breath of Creation practice (48:46) Manifesting with color, music, and visualization (51:36) Final thanks, rating, and review request
#428
September 10 · 26 min
How To Manifest Without Overwhelm When Your Dreams Start Coming True
RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever felt overwhelmed by the very things you once prayed for? In this Thursday Download, I’m sharing what it feels like when dreams, opportunities, events, and responsibilities all arrive at once, and how quickly gratitude can turn into anxiety when your nervous system starts to spiral. I walk through the creator mindset framework I’m using in real time to come back to center, including the power of your words, non-resistance, imagination, faith, and acting as if the vision is already complete. I also take you behind the scenes of everything unfolding in September, from Lotus Rising and Manifestival to Soul Writing Out Loud and the launch of the Soul Writing Circle. This episode is a reminder that manifestation is not just about calling in the dream, it is also about learning how to hold it when it arrives. If you are navigating growth, overwhelm, or a season where life feels bigger than your current capacity, this conversation will help you reconnect with your vision, shift your energy, and remember that there may be more time and support available than you realize. IN THIS EPISODE: (0:00) A raw Thursday check-in (1:02) When your prayers become overwhelming (4:13) Everything unfolding in September (9:03) Introducing the Soul Writing Circle (10:58) The creator mindset framework (11:52) Why life is a game (12:35) Your words shape your reality (13:39) How non-resistance supports creation (16:04) From imagination to manifestation (17:18) Faith means acting as if (21:33) Visualizing September success (23:35) The dishes analogy and final reminder (25:23) Final thanks and closing thoughts
#427
September 8 · 37 min
Ayurvedic Rituals For Nervous System Regulation & Women’s Wellness With Radhika Mukhija
RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - You are not alone, you can click this link to a number of resources here - Pre-order Radhika’s book here: https://holisticprana.com/book CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you been craving more energy, radiance, and calm without adding another complicated wellness routine to your life? In this episode, I sit down with Radhika to explore Ayurvedic rituals for nervous system regulation, women’s wellness, and beauty from the inside out. We talk about the ancient wisdom she grew up with in India, the difference between habits and rituals, morning stillness, breathwork, oil pulling, tongue scraping, warm water with lemon, digestive spices, and the simple practices that can help you feel more grounded and connected to your body. We also dive into feminine energy, pleasure, Abhyanga self-massage, cyclical living, and why safety in the nervous system matters so much for women who are constantly over-functioning. Radhika shares how Ayurveda can help you slow down, reduce energy leaks, and return to a more embodied way of living where less really can be more. If you’ve been feeling depleted, overstimulated, or disconnected from your natural rhythm, this conversation is full of practical rituals you can begin bringing into your day. IN THIS EPISODE: (0:00) Desire shapes your destiny (2:04) Meet Radhika and Radiant Rituals (2:44) How the book came to life (6:13) Personal dismantling, grief, and healing (7:19) Ayurvedic wisdom from her grandmother (9:45) Danette’s awakening to Ayurveda (12:17) Rituals for nervous system regulation (18:24) Habits vs. rituals and morning practice (20:24) Morning mindset and inner check-in (20:59) Cloud gazing through grief and transition (21:36) Warm lemon salt water ritual (22:19) Oil pulling and Ayurvedic oral care (24:07) The power of micro rituals (24:45) Tongue scraping and daily cleansing (25:11) Nasal oiling for sensory support (25:44) Ginger, turmeric, and digestive tonics (26:18) Understanding doshas and daily balance (27:32) Evening pleasure and feminine energy practices (30:53) Abhyanga self-massage and choosing oils (32:59) Sourcing cleaner oils and incense (34:11) Safety, embodiment, and nervous system regulation (36:31) Why less is more CONNECT WITH RADHIKA MUKHIJA IG: https://www.instagram.com/holisticprana
#426
September 3 · 12 min
Thursday Downloads: How To Stop Outsourcing Your Power And Trust Your Inner Knowing
RESOURCES - I drop episodes every Tuesday and Thursday! Make sure to drop a “follow” wherever you are listening so you can be notified when a new episode drops AND to be able to download an episode and listen to it without Wi-Fi connection! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever realized how often you look outside of yourself for the answers to your biggest questions? In this episode, I’m sharing the practice that helped me stop outsourcing my power and reconnect with my own inner knowing, higher self, and divine guidance. I open up about how Soul Writing became a private ritual I used during some of the hardest seasons of my life, and how it began influencing my relationships, business, health, and major decisions in ways I never expected. I also share what happened when I started teaching this practice to other people, including skeptics, and why that ultimately led to the creation of Soul Writing Out Loud. We talk about self-trust, spiritual connection, shame, guilt, vulnerability, and what it can look like to turn the hardest parts of your story into growth. My hope is that this conversation reminds you that you do not have to hand your power away. You can learn to listen more deeply, ask better questions, and reconnect with the guidance that already lives within you. IN THIS EPISODE: (0:00) Why we outsource our power (1:01) Remembering your divine connection (2:04) Why we look outside ourselves for answers (3:09) The Soul Writing practice (4:15) How Soul Writing changed my real life (5:34) Can this practice be taught? (6:51) What happened when skeptics tried it (7:47) Introducing Soul Writing Out Loud (9:25) Turning shame into alchemy (11:05) Casting, trust, and integrity (11:34) Stepping into a new journey (12:05) From physical healing to higher power
#425
September 1 · 25 min
Why Your Hair Is Falling Out: Hormones, Stress & The Truth About Hair Growth
RESOURCES - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order! - Ready to support fuller, healthier-looking hair from within? Try Purality’s Hair Renewal and get 40% off with code DANETTE40 already applied here: https://puralityhealth.com/liposomal-hair-renewal/?COUPON=DANETTE40 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Why is your hair suddenly thinning, shedding, or feeling more brittle than it used to? In this episode of The Danette May Show, I sit down with Colleen from Purality to explore the connection between women’s hormones and hair loss, especially during postpartum, perimenopause, and menopause. We talk about how estrogen, progesterone, DHT, cortisol, thyroid function, stress, and nutrient deficiencies may all play a role in changes to your hair. We also get into the nutrients that support healthy hair growth, including iron, ferritin, B vitamins, folic acid, vitamin D, protein, and healthy fats, plus what bloodwork may be worth discussing with your provider. Colleen explains why balanced meals matter, how cortisol can affect the body, the connection between thyroid health and hair loss, and what makes Purality’s liposomal hair support formula different. If you’ve been wondering why your hair is changing and what may be happening beneath the surface, this episode will give you a clearer place to start. IN THIS EPISODE: (0:00) Why Women Experience Hair Loss (1:48) Why Your Hair May Be Falling Out (3:28) Stress, Hormones + Hair Loss (4:35) Nutrient Deficiencies That Affect Hair Growth (5:34) Iron, Ferritin + the Diet Debate (7:46) Bloodwork + Where to Start (8:34) Building a Hormone-Supportive Breakfast (9:40) Intermittent Fasting, Cortisol + Women’s Hormones (10:46) A Simple Lunch + Dinner Blueprint (14:09) Why Processed Shakes May Not Be the Answer (14:42) Inside Purality’s Hair Support Formula (16:13) How Long Until You Notice Results? (17:20) Natural Hair Support vs. Chemical Treatments (18:12) Rosemary, Castor Oil + Topical Hair Remedies (19:32) Why Liposomal Delivery Matters (20:50) Perimenopause, Estrogen + DHT Explained (22:35) The Thyroid-Hair Loss Connection (23:33) How to Take the Hair Support Formula (24:24) Listener Discount + Final Takeaways (24:59) Closing Thoughts
#424
August 27 · 25 min
How To Manifest What You Want: Stop Wanting And Start Deciding
RESOURCES - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I’m diving into the difference between wanting something and truly deciding that it is yours. We talk about manifestation, abundance, belief, prayer, and the power of conviction, plus why the stories you hold about money, success, relationships, health, and your dreams can either support your decision or quietly work against it. I also share the story of my daughter’s transformation as a cross-country runner and how one clear decision completely changed what became possible for her. I also open up about dreams that took years to manifest, including Soul Writing Out Loud and our home in Costa Rica, and why the “in-between” season matters so much when you’re waiting for your reality to catch up with your vision. If you’ve been wondering how to manifest your desires, strengthen your belief system, trust divine timing, and stop slipping back into doubt, this episode will help you shift from hoping into knowing and take the next step with greater certainty. IN THIS EPISODE: (0:00) Showing Up Unfiltered (0:47) Resetting After the Eclipse Portal (4:12) Why Wanting Keeps You Stuck (6:05) How Conviction Creates Results (7:07) The Decision That Changed My Daughter’s Running (9:55) Why Some Dreams Take Time to Manifest (12:12) Rewrite the Stories Blocking Your Desire (14:19) Prayer, Faith and the Power of Declaration (16:27) What Happens in Your Brain When You Decide (19:52) How to Trust the In-Between (21:38) Guided Practice: Decide It Already Happened (23:37) Soul Writing Out Loud + Costa Rica Manifestation Stories (24:57) Final Thoughts + Subscribe
#423
August 25 · 38 min
When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy
RESOURCES - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com - The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ (ends on August 28th, 2026) CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I’m opening up about what it feels like to move through a major life transition while everything inside of you feels like it’s shifting at once. From dropping my youngest daughter off at college to navigating comparison, motherhood, vulnerability, and the emotions of entering a new era, I share what this season is teaching me about letting go, trusting what’s next, and having the courage to fully jump into your life. We also explore the idea of alchemy, how the things you focus on shape the way you experience difficult seasons, and how to know when life is asking you to pivot versus stay and transform where you are. I also share more about Soul Writing Out Loud and why reconnecting with your intuition, higher power, and inner guidance can help you stop outsourcing your answers. If you’re navigating change, emotional overwhelm, fear, uncertainty, or a season where you no longer recognize the version of yourself you used to be, this conversation is an invitation to reclaim your sovereignty, choose what you want to focus on, and step more fully into the next chapter of your life. IN THIS EPISODE: (0:00) The Cold Plunge Wake-Up Call (1:59) Welcome to The Danette May Show (3:50) Eclipse Energy, Emotions & Vulnerability (7:33) Entering a New Era & Asking Bigger Questions (9:19) Stop Dipping Your Toe In and Jump (11:28) Dropping My Daughter Off at College (15:57) Comparison, Motherhood & Feeling Inadequate (23:43) Turning Hard Seasons Into Alchemy (25:47) Should You Pivot or Alchemize? (31:02) Soul Writing Out Loud & Inner Guidance (34:14) What You Focus On Expands (36:08) Reclaiming Your Sovereignty (37:14) Closing Thoughts & Resources
#422
August 20 · 21 min
Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love
RESOURCES - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Listen to Part 1 of my hair saga here: https://podcasts.apple.com/us/podcast/thursday-downloads-how-to-manifest-what-you-want-when/id1652131585?i=1000783133340 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com What if the way you regulate your nervous system and clear your energy has less to do with controlling what happens and more to do with how you respond? In this Thursday Download, I’m sharing what happened after my hair disaster and the unexpected lesson it became in compassion, forgiveness, intuition, and choosing love. I also open up about the energy-clearing ritual I used before returning to the salon and how shifting my own state changed the way I moved through the experience. From there, I share the grounding ceremony that brought me back into my body and reminded me of the healing power of nature. We talk about nervous system regulation, energy clearing, grounding, emotional resilience, and what it means to reconnect with the earth when life keeps hitting you with one thing after another. My hope is that this episode reminds you that even in the middle of stress, frustration, or uncertainty, you can return to yourself, clear what no longer serves you, and choose the energy you want to carry forward. IN THIS EPISODE: (0:00) Why love can be the antidote (0:35) Welcome to Thursday Downloads (4:41) Turning the hair saga into a ceremony (6:39) Choosing compassion over anger (7:32) A gift, intuition, and energy clearing (11:47) The unexpected hair transformation (13:17) Choosing integrity and paying in full (15:07) Grounding and reconnecting with the earth (17:17) Why nature can be powerful medicine (19:21) Timeline shifts and what I’m noticing (19:52) Final thanks and upcoming events
#421
August 18 · 24 min
When Everything Is Falling Apart, God May Be Preparing You For Something Bigger
RESOURCES - Join the 21 Day Attract Your Soulmate Challenge at danette21.com - The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon Hill CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com What if the season that feels like everything is falling apart is actually preparing you for something bigger? In this episode, I’m sharing a message inspired by Napoleon Hill and exploring what can happen when God begins preparing you for a new chapter. We talk about struggle, pruning, closed doors, waiting, spiritual stirring, and why the things that feel like loss or uncertainty may also be creating space for growth, purpose, and something greater. I also share why faith requires action, how to trust divine timing when the path ahead feels unclear, and what it means to keep moving when you do not have all the answers yet. If you’ve been feeling stretched, restless, redirected, or called toward something more, this conversation is an invitation to trust the preparation, listen to the stirring within you, and take the next step with courage. IN THIS EPISODE: (0:00) Something big may be coming (2:05) Ask your higher self for guidance (2:57) Napoleon Hill’s influence and wisdom (4:10) Signs God is preparing you (9:46) How hardship builds your strength (13:10) Pruning your life for greater growth (16:41) Trusting God’s perfect timing (19:50) The stirring that calls you forward (22:43) Why faith requires action (24:18) Final blessing and encouragement
#420
August 13 · 24 min
Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle
RESOURCES - The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday! - Song: https://open.spotify.com/track/4eIQUm2xJSXhZ4zuC3hzfr?si=e72b7c97afd14d26 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever wondered how to manifest what you want when life feels chaotic, frustrating, or completely out of your control? In this Thursday Download, I’m sharing the messy middle in real time, from a hair disaster and challenges with my Costa Rica home to legal stress, body symptoms, and the emotional spiral that can happen when everything starts compounding at once. I’m also sharing how Soul Writing helped me look at these experiences differently and recognize where life may be redirecting me. In this episode, I talk about how to shift your frequency without bypassing what you’re actually feeling, use difficult experiences as information, and turn pain into medicine. We explore manifestation, visualization, movement, nervous system support, communication, and what it means to become more intentional with your energy when life is showing you something you don’t want. My hope is that this conversation reminds you that even in the messy middle, you still have the power to choose how you respond, what you create next, and how you come back to yourself. IN THIS EPISODE: (0:00) Inside the diary series (1:53) Creating through the messy middle (4:47) Costa Rica home frustrations (6:16) Legal stress and the hair disaster (12:40) Spiraling and body warning signs (13:52) Soul Writing and the new show (17:20) Tools to shift your frequency (19:06) Lotus Rising coaching invitation (21:15) Turning pain into medicine
#419
August 11 · 11 min
Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing
RESOURCES - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com If you’ve been feeling energetically heavy, emotionally overloaded, or disconnected from your inner knowing, this grounding meditation offers a simple way to come back to yourself. In this episode, I guide you through the daily practice I use to release stored emotion, outside energy, and energetic heaviness through the body and into the earth, then reconnect with love, light, and inner truth. Together, we move through barefoot grounding, breathwork, a full-body energy clearing, visualization, and a Venus and Jupiter light meditation designed to help you feel more centered, clear, and supported. This practice is a reminder that grounding does not have to be complicated. With intention, awareness, and a willingness to slow down, you can create space to release what no longer serves you and reconnect with your own inner knowing. IN THIS EPISODE: (0:00) Grounding into your inner knowing (0:12) Why energy gets stuck in the body (0:54) Welcome to The Danette May Show (3:00) Barefoot grounding and energy clearing (5:08) Preparing for the guided grounding practice (6:16) Full-body scan and energetic release (8:41) Venus and Jupiter light visualization (11:04) Closing with gratitude and completion
#418
August 6 · 33 min
The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest
RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com What if your dreams are part of how you help shift the world? In this episode of The Danette May Show, I’m sharing how to work with the energy of the 8/8 Lion’s Gate Portal to clear what no longer serves you, reconnect with your power, and create from a place of love, intention, and abundance. I explore the meaning and history of this energetic activation, the insights that came through during my soul writing practice, and the rituals I use to clear my energy and turn my home into a sanctuary for manifestation. You’ll discover a powerful color visualization practice to help you embody your dreams, simple ways to honor nature and yourself, and why gratitude, boundaries, movement, and conscious intention can support your spiritual growth. I also guide you through a clearing and manifestation meditation designed to release lower energy, open your heart, and help you visualize your desires as if they are already unfolding. IN THIS EPISODE: (0:00) Why your dreams matter for humanity (0:51) Understanding the Lion’s Gate Portal (4:47) The history and meaning of 8/8 (6:47) What soul writing revealed about 8/8 (8:51) Clear your energy for manifestation (11:55) Cleanse your home and create sacred space (15:05) Manifest your vision through color (18:37) Honor nature, your body, and yourself (21:41) The 8/8 manifestation formula and blessing (24:24) Guided energy-clearing meditation (30:58) Infuse your dream with color (32:45) Closing gratitude and integration

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