The Confident Kid

ELS

The Confident Kid is a mindset and affirmation podcast designed to help children ages 4–10 build confidence, courage, and emotional resilience. Through short, conversational episodes, kids learn positive self-talk, bravery, kindness, and how to handle challenges with a strong, calm mind. Whether it’s before school, sports, or bedtime, each episode helps train young thoughts to be more confident, capable, and emotionally strong — giving kids tools they’ll carry for life.

-confidence for kids
-affirmations for kids
-mindset for children
-kids emotional resilience
-positive thinking for kids

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30 episodes
a few times a week
Avg 3 min
English

Episodes 30

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Friday · 4 min
Stop Comparing Yourself to Others | Confidence for Kids
Does your child compare themselves to other kids at school, in sports, with friends, or even when it comes to what other people have? In this confidence-building episode, kids learn how to stop comparison from making them feel like they aren't good enough. They'll discover why someone else being great at something doesn't make them less capable, how to turn comparison into curiosity, and why their own growth matters more than trying to keep up with everyone around them. Kids will also learn a simple mindset tool they can use when comparison starts creeping in: “Good for them. What's good for me?” Created for kids ages 6–12, this episode supports self-esteem, confidence, positive self-talk, a growth mindset, and healthy ways to handle jealousy and comparison. Perfect for the ride to school, after a tough day, before sports or activities, or anytime your child needs help remembering that they don't have to be better than someone else to feel good about themselves.
Wednesday · 5 min
Positive Affirmations for Kids | I Am Strong, Brave & Confident
Positive affirmations for kids to help build confidence, self-esteem, courage, and a strong inner voice. In this confidence-boosting episode, kids will practice positive self-talk with affirmations like “I am strong,” “I am brave,” “I trust myself,” and “my voice matters.” They’ll be reminded that they don’t have to be perfect, compare themselves to others, or have everything figured out to feel good about who they are. Perfect for morning affirmations, the ride to school, before sports or activities, or anytime your child needs a confidence boost. Created for kids ages 6–12, this episode helps children practice positive thinking, build self-confidence, develop a growth mindset, and learn how to speak to themselves with encouragement and kindness. Press play whenever your child needs a reminder: You are strong. You are brave. You are capable. And you can be proud of being exactly who you are.
September 25 · 5 min
How to Turn a Bad Day Around | A Pep Talk for Kids
Is your child having a bad day? Whether something went wrong at school, a friend hurt their feelings, or they're feeling frustrated and overwhelmed, this encouraging pep talk helps kids reset their mindset and remember that one bad moment doesn't have to define their entire day. Through simple breathing exercises, positive self-talk, and guided visualization, children will learn how to acknowledge their feelings, find something positive to focus on, and choose one small action to make their day a little better. This confidence-building episode helps kids practice emotional regulation, develop resilience, and learn healthy coping skills for handling disappointment, frustration, and big feelings. Perfect for children ages 6–12 who need encouragement after a tough day at school, friendship struggles, or moments when things just aren't going their way. A bad moment doesn't get the whole day. Press play and help your child find their next good thing!
September 23 · 6 min
Bedtime Meditation for Kids: Floating on a Cloud
Help your child relax, unwind, and drift off to sleep with this peaceful bedtime meditation for kids. In this gentle guided visualization, your child will imagine floating on a soft, fluffy cloud through the quiet night sky. Along the way, they'll practice deep breathing, relax their body from head to toe, let go of the day's worries, and reflect on something they're grateful for. Perfect for children who have trouble settling down at bedtime, need help calming their minds, or simply enjoy a peaceful nighttime routine. This calming sleep meditation helps kids practice relaxation, mindfulness, gratitude, and positive self-talk while reminding them that they are safe, loved, and ready to rest. Press play, get cozy, and let your little one float into sweet dreams.
September 21 · 4 min
Trying New Things: Confidence for Kids Who Feel Nervous
Help your child feel more confident when they’re nervous about trying something new. In this episode, kids learn simple ways to handle nervous feelings before a new activity, sport, class, birthday party, or unfamiliar situation. They’ll practice focusing on one small first step, changing unhelpful thoughts, and remembering that it’s okay to be a beginner. Perfect for kids who need a little extra confidence or encouragement when something new feels scary or uncertain. Because being brave doesn’t mean you aren’t nervous. Sometimes confidence comes after you try. You’ve got this, Confident Kid.
September 18 · 4 min
Tools to Help Me Calm Down When I’m Angry
Help your child learn simple tools they can use when anger and frustration feel big. In this episode, kids learn how to recognize the signs that they’re getting angry, take space when they need it, safely release angry energy, and use their words to explain how they feel and what they need. These tools are meant to be learned and practiced when kids are calm, so they’re easier to remember when big feelings show up later. It’s a practical episode to listen to together, revisit, and use as a starting point for conversations about handling anger in a healthy way. Because getting angry is okay. Learning what to do with that anger takes practice. You've got this, Confident Kid.
September 16 · 5 min
Bedtime Meditation for Kids: Under the Stars
Help your child slow down, get cozy, and peacefully drift toward sleep with this calming bedtime meditation for kids. Kids are gently guided under a peaceful night sky filled with twinkling stars, quiet nighttime sounds, and calming thoughts. There’s nothing to learn or practice—just a relaxing experience to listen to while lying in bed and getting ready for sleep. Perfect for bedtime, winding down after a busy day, or adding to your child’s nightly sleep routine. Play it whenever your child needs a peaceful way to settle in and prepare for sleep. Goodnight and sleep well, Confident Kid.
September 14 · 4 min
Game Day Visualization & Pep Talk
Get your young athlete mentally ready for game day! This pregame visualization and pep talk teaches kids how to prepare their minds before competing. They’ll practice visualizing themselves doing the skills they’ve worked on, building confidence, focusing on what they can control, and mentally rehearsing how to reset and keep going after a mistake. Perfect to play in the car or before a game, meet, match, tournament, race, or competition. This kids' sports mindset exercise combines visualization, positive self-talk, mental preparation, and a confidence-boosting pregame pep talk to help young athletes feel focused and ready to compete. Great for youth sports, pregame nerves, game day confidence, mental toughness, and young athletes who need a little pump-up before they play. Recommended for kids ages 6–12.
September 11 · 4 min
When I’m Bored: How to Use Your Imagination!
Every parent and teacher has heard it! In this fun episode of The Confident Kid, kids learn that boredom doesn’t have to be a bad thing — it can be the beginning of creativity, imagination, and a brand-new adventure. Instead of simply giving kids a list of things to do when they’re bored, this episode encourages creative thinking, imaginative play, independent play, problem-solving, and screen-free fun. Kids will learn how to look at ordinary things in new ways, use their imagination, and turn a boring moment into an opportunity to create, explore, invent, or play. Perfect for parents and teachers looking for boredom busters for kids, screen-free activities, creative activities for kids, independent play ideas, imaginative play, indoor activities, weekend activities, or things for kids to do when they’re bored. Recommended for kids ages 4–10.
September 9 · 3 min
When Mom or Dad Gets Frustrated
What does it mean when Mom or Dad gets frustrated with you? In this episode of The Confident Kid, kids learn that parents have big feelings too, and that one hard moment doesn’t change how much they’re loved. Kids will learn how to handle those moments with confidence, take responsibility when they need to, and understand that everyone makes mistakes sometimes — even grown-ups. This episode reminds kids that no one handles every moment perfectly. We’re all learning how to manage our feelings, make good choices, and do better next time. Perfect kids' mindset coaching for everyday family moments like making a mess, not listening, forgetting something, or dealing with a frustrated parent. Recommended for kids ages 4–10.
September 6 · 5 min
I Can Fall Asleep Calm and Happy
Is it hard to turn off your brain at bedtime? In this calming meditative episode of The Confident Kid, kids are guided through slow breathing, thinking about the good parts of their day, relaxing their bodies from their toes to their head, and gently letting go of thoughts and worries before sleep. This episode is designed to be played again and again as part of a bedtime routine, helping kids slow down, feel cozy and safe, and end their day with a calm mind. Perfect kids' nighttime meditation for bedtime, busy minds, nighttime worries, and kids who need a little extra help settling down and falling asleep. Recommended for kids ages 4–10.
September 3 · 2 min
I am Strong, Healthy, And Amazing
Your body is amazing, not because of how it looks, but because of everything it helps you do! In this episode of The Confident Kid, kids learn to appreciate their bodies, stop comparing themselves to others, and focus on being strong, healthy, and uniquely themselves. Kids will practice positive self-talk and affirmations while learning that bodies come in all shapes and sizes, and there is no one right way for a strong, healthy kid to look. Perfect for building body confidence, healthy self-esteem, positive self-talk, and gratitude. Recommended for kids ages 4–10.
April 6 · 1 min
My Body Is Strong And Healthy
Our bodies are amazing and capable of incredible things. In this uplifting episode, children learn how movement, healthy choices, and rest help their bodies grow stronger every day. Through imaginative storytelling, kids are reminded that running, playing, learning, and exploring all come from the strength inside them. This episode encourages kids to take care of their bodies, build healthy habits, and appreciate the power of being strong and active.
April 3 · 2 min
Letting Go Of Worries Before Bed
Sometimes when kids lie down at night, their thoughts keep moving. In this calming bedtime episode, children are guided through a peaceful visualization that helps them release worries from the day. By imagining thoughts floating away like clouds and focusing on the positive moments represented by shining stars, kids learn how to relax their minds and prepare for restful sleep. This longer episode is designed to help children unwind, calm their thoughts, and drift into a peaceful night’s sleep.
March 30 · 1 min
I Don't Give Up
Learning new things can sometimes feel hard—but challenges are where growth begins. In this motivating episode, kids discover the power of persistence and practice. Through the idea of climbing a mountain step by step, children learn that mistakes and struggles are part of learning and that success comes from continuing to try. This episode helps children develop resilience, patience, and a strong mindset that will help them tackle challenges in school, sports, and everyday life.
March 27 · 1 min
My Voice Matters
Every child has ideas worth sharing. In this empowering episode, kids learn that their voice, thoughts, and questions truly matter. Through relatable examples from the classroom and everyday life, children discover how speaking up helps them grow confidence and contribute to the world around them. This episode encourages kids to raise their hand, share their ideas, and ask questions with courage. A powerful confidence-building story that helps children believe in the value of their own voice.
March 24 · 2 min
When I Feel Left Out
Feeling left out is something every child experiences at some point. In this encouraging episode, kids learn that moments of exclusion do not mean they don’t belong. Through gentle storytelling and imagination, children discover that their kindness, personality, and ideas make them valuable in every group. This episode helps kids understand that friendships grow over time and that confidence, courage, and kindness can open the door to new connections. Perfect for helping children build resilience, confidence, and a sense of belonging.
March 23 · 2 min
I Am Proud of Myself
Confidence grows when kids recognize their own effort and progress. In this episode, children learn how to appreciate their hard work and feel proud of who they are becoming. By focusing on growth, learning, and effort, kids develop a healthy sense of self-confidence and pride in themselves.
March 20 · 2 min
I Can Try New Things
Trying something new can feel exciting and sometimes a little scary. This episode helps kids understand that everyone starts as a beginner and that curiosity and courage lead to growth. Children are encouraged to explore new experiences, learn new skills, and discover how capable they truly are.
March 19 · 2 min
When I Lose or Make a Mistake
Mistakes and losses can feel disappointing, but they are also powerful opportunities to learn and grow. In this episode, children discover that every mistake is a step toward getting better. Kids are encouraged to keep trying, stay resilient, and remember that progress and effort matter more than being perfect.

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