The Bright Side

Quantum Leaps & Woes, Wax Strips

Come hang with us for some real girl talk about waxing, period anxiety, and those tiny wins that make life feel lighter. We'll also be closing out episodes with a look at The Bright Side- where we share some good news happening in the world <3

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Dirty Laundry, Deep Work & Decompressing

Hey friend! Welcome to our first video episode! (it's been a multi-year WIP to get here, so we're pretty proud rn) We're catching up and talking about stress...broken washers, buying new rugs, and how AI + Notion saved our work lives, but we also dive into big, weird thoughts about reincarnation, and what it feels like when stress takes over. We talk about tools that actually help us (journaling, naps, getting outside), laughing at silly memes, and a little good-news segment to remind us of The Bright Side :) If you need more Bright Side in your life, check out more past episodes on Spotify, Apple & anywhere else you get your podcasts!

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Is high what we want to be?

yayyyy amber is back!! hear all about her beautiful wedding and all the little random things we get into! sorry for the wait I hope you all enjoy! go find amber on instagram at @goldencellalchemy or @spinalenergetics_utah

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Sleep Prayers & Mindfulness

Hey — Welcome back friends! Today we're talking through the tiny rituals (mantras, meditations) that actually help when your brain goes wild. Stepping off the train of thought we believe is our reality, until we see life from outside the train. Juggling parenting, discipline, and trying not to lose your mind, that's what we're on today — swapping anxious thoughts for prayers, building habits without deciding your whole identity by them, and sneaking mindfulness into the chaos.

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Adulting Chaos

Come hang out with two friends figuring it out— trying to manifest the life they actually want. This episode we've got confessions about anxiety, parenting meltdowns, and the smart little life-hacks that actually help, sometimes (yes, meditation and spreadsheets).

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Throwing Things & Questioning Free Will

Today we're talking about rage, lucid-dreams, and the random questions Bre's hittin' us with! We'll be throwing LaCroix cans at walls, journaling through grief and wondering if free will even exists — and somehow ending up hopeful. If you need a real, unfiltered convo to lean into, we gotchu!

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JOMO & The Reluctant Comeback

We're just two friends rambling through sunburns, messy cars, and the awkward joy of choosing comfort over change — and then choosing change anyway. Come hang with us as we talk JOMO, workout starts and stops, audiobook obsessions, and the tiny terrifying-exciting idea of having a baby.

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Bre interviews the Newleyweds

Bre is your host today, interviewing Jay & Kylee about their relationship and thoughts on co-creating life together! Join us for an intimate and fun chat with 3 besties :)

Bday Trip and Substances

Recapping Bre's Bday trip this past weekend to Mammoth Lakes, traveling with a toddler, back on our travel buddy scoring system, and Bre's got some beef with her travel companions apparently... Kylee's new relationship with a certain substance gets us curious about the harsh jolt to our bodies from common things like caffeine and smoking. What beauty could come from honing our bodies ability to sense subtle shifts instead- through herbs and even what we eat? And happy birthday to Autuuuumn another Leo gem of our lives <3

Chitty Chat

Welcome gang! Happy Birthday to Breeee!!! Today is a fun, laid back chitty chat with the girlsss <3

Reunited at Last!

Hello Friends! Its been so long, oh how we've missed you :')) We have some catching up to do! Lets share stories from our time apart; diving deeper into a discussion on being a leader, expanding on Bre's solo episode. Then some stories and realizations from Kylees Wedding/Elopement Trip! Letting go of control, choosing to feel the magic, and being where your feet are (even when thats on a trail packed full of humans)... We're so excited to have us all together again <3

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Solo Ramble - Kylee I Miss You...

Hiii guys it's just me, Bre. In this episode I start off showing you a few of my current favorite songs and the meaning behind them and then it gets a little weird and eventually we end up talking about the things I got goin on in my life... leave me a comment about my water jugs IFYKYK... Congratulations to Kylee and Jay!!! Send them some love :)

Nothing and Everything

In this episode we discuss an array of topics that started off from a substack post about carl Jungs five rules of life... Enjoy!! and leave us a comment or a review :)

Forgiveness or Bust

Todays episode starts off recapping our camping trip, then we get into the topic of forgiveness, forgiving ourselves and each other and what it all means... listen and leave us some comments on your thoughts or insights :)

We're Going on an Adventure!

Short episode today while we catch up and get ready for our little adventure ;)

What do we do with the latent frustration & anxiety?

This conversation is sparked by the uncomfortable yet common reality of many in the modern world, that all these comforts are silently crushing, and in a time of such freedom we still feel powerless in many ways. So what do you do? Not feeding the things you resent is a good place to start. Clarity, intention and action must follow if you're to design your life, not just with the options presented, but from your own blank canvas.

Money Talk with Jay

We are elated to have Jay joining us for a conversation today! Come along as we get into how our beliefs around money shape our lives, finding our priorities and competing commitments, the nitty gritty on budgeting, and sharing stories about our own financial paths. We are all responsible for our own success, and defining what that even means to us is the first step. Our own wisdom and insight is earned through accountability.

Megan Is Here

Bre's sister Megan joins us for a chat on what it's like being not only the youngest sibling in general but how it was being the younger sibling to Bre (and Kylee lowkey). we talk motherhood, spirituality and so many other things so enjoyyyy :) Check out Megans sweet treats business by finding her on Facebook @Megan Quinton.

Yoga Reflections

Catching up this week with some wedding chat, reflections from yoga class and experiencing grief. Kinda jumping around but you know the drill! Mwah xoxo

Situationships, Lies & Trusting Your Gut

In light of some recent life events, we're wondering- how big of a lie is okay (if at all), when do you let yourself truly trust your gut instinct, and what are these 'situationships' here to teach us? Remind yourself that people choose their own place in your life by their behaviour and actions. You have standards and boundaries guiding you towards whats right for you. And as always, reflecting on our capacity to be honest ourselves, and vulnerable in relationship even when we want to point the blame at others. Its All Love, Baby.