The Autism Infocast

Autism Info Center

Welcome to The Autism Infocast, your weekly helper for understanding and reacting to autism. Hosted by autistic author Peter J Clark and his team, this popular podcast provides a series of bite-sized episodes packed with autism and neurodivergence insights, ideas, care and support tips, advocacy plans, and ways to improve life for everyone! Whether you're autistic, have autistic loved ones, or you're in a group, a business, healthcare, government, or education, we'll help you demystify autism, bust the myths, and give you simple, practical strategies for communicating, socialising, working, learning, and integrating with the community. Take a few minutes every week to get some fresh thinking, inspiration, and ideas for building more fulfilling and meaningful lives. Tune in to learn, grow, and help build a more inclusive world!

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#37
October 8 · 9 min
Understanding Autistic Burnout - How To Survive When The World Is ‘Just Too Much’
In this Autism Infocast, you'll learn about autistic burnout, a state of profound exhaustion many autistic people experience. We'll explore how the cumulative stress of daily life in a neurotypical world, including masking and sensory overload, can deplete resources. We cover the wide-ranging symptoms, from extreme fatigue and loss of skills to increased sensory sensitivity. We'll give you essential strategies for recovery, such as radical rest and reducing demands. Furthermore, we'll help you to understand preventative measures like self-advocacy and creating autism-friendly routines, aiming to build a more sustainable life and foster accepting environments for all people. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#36
September 24 · 11 min
Autistic Special Interests - Passions, Expertise, and Well-being
This podcast explores autistic special interests, explaining that these are intense, deeply personal passions distinct from casual hobbies. It highlights how these interests serve as a source of joy, expertise, and a coping mechanism for autistic individuals, offering emotional regulation and profound satisfaction. We detail the diverse nature of these interests, from complex systems to creative pursuits, and outlines their numerous benefits, including skill development, social connection, and potential career pathways. We finish up by explaining the importance of supporting and respecting these special interests as a fundamental aspect of autistic identity and well-being. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#35
September 10 · 14 min
Adjusting to Your Autism Diagnosis - What does it all mean and what's next
In this Autism Infocast for people who have recently received an autism diagnosis, - whether you’re a child's parent or an adult - we focus on what happens immediately after the diagnosis is given, acknowledging the mix of emotions that can arise - relief, confusion, validation, or overwhelm. We offer practical first steps, such as seeking reliable information from reputable sources and connecting with the autistic community (online or local groups) for peer support. We also discuss the importance of self-compassion and allowing time to process the new understanding of yourself or your child. We also explore what the diagnosis means for daily life, identifying strengths and challenges, and beginning to think about what support or adjustments might be helpful in different areas like education, work, community or home life. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#34
August 27 · 12 min
What A Late Autism Diagnosis Really Means - Understanding Autism in Later Life
In this Autism Infocast, you'll learn about the unique journey of people who receive an autism diagnosis later in life. We cover why autism might be missed in childhood, especially in girls, and how lifelong masking can hide traits. We'll give you insights into the profound emotional impact of this discovery, including the powerful relief and re-evaluation of past experiences. You'll also understand the transformative benefits that come from this new self-knowledge, such as connecting with a supportive community and developing effective strategies. We'll help you to see how a late diagnosis offers a framework for building an authentic future, accommodating unique neurology. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#33
August 13 · 13 min
Seeking an Autism Diagnosis as an Adult - Understanding the process of getting an adult autism diagnosis
In this Autism Infocast, we guide people considering an adult autism diagnosis in the UK. You'll learn why many pursue this, seeking clarity for lifelong feelings of being different and understanding past challenges. We cover important practical steps, from GP consultation to navigating NHS and private assessments. Discover what a comprehensive assessment involves, a thorough exploration of life experiences. Understand the profound impact a diagnosis brings: relief, validation, and access to crucial support and workplace adjustments. We'll help you see how this empowers greater self-awareness and authentic living. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#32
July 30 · 12 min
The Journey to an Autism Diagnosis in Childhood - Understanding the process of getting a diagnosis for a child
In this Autism Infocast, we guide parents and carers through the UK journey of a childhood autism diagnosis. You'll learn to recognise early signs in communication, behaviour, and sensory areas. We cover how to seek initial professional advice and explain the comprehensive multi-disciplinary assessment process, including what specialists are involved. We'll give you insights into the emotional aspects of receiving a diagnosis and highlight how it unlocks vital educational and therapeutic support. This programme helps to demystify the path, providing clear information for parents seeking to understand and support their child's unique needs, ensuring they get the help they need to thrive. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#31
July 16 · 10 min
The Importance of Predictability for Autistic People - The reason they stick so rigidly to their routines and habits
In this Autism Infocast, you'll learn why routine and predictability are essential for many autistic people, offering a solid foundation for well-being. We cover how a predictable world can reduce anxiety and cognitive load, creating a crucial sense of safety and control. You'll gain insight into why unexpected changes can be so distressing and understand this need as a vital coping mechanism for navigating an often overwhelming world. We'll give you practical strategies, such as using visual schedules and providing advance warning, that can help to support this fundamental need. We'll help you to see how a predictable framework allows people to feel safer, calmer, and more in control of their lives. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#30
July 2 · 15 min
Understanding Meltdowns and Shutdowns in Autism - Why Autistic People Sometimes ‘Just Can’t’
In this Autism Infocast, we delve into why autistic people sometimes feel completely overwhelmed. You'll learn that intense reactions like meltdowns and shutdowns are not deliberate choices or bad behaviour, but involuntary responses to overload. We cover what these distinct experiences look like, from outward expressions to internalised withdrawal. We'll help you to understand common triggers, such as sensory overload or unexpected changes, and how a cumulative build-up of stress can lead to these moments. We'll give you compassionate, practical strategies for supporting people during and after these profoundly distressing events, fostering empathy and safety over judgment. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#29
June 18 · 10 min
Romantic Relationships and Autism - How to Find Love and Keep It
In this Autism Infocast, we delve into romantic relationships involving autistic people. You'll learn how the desire for love and connection is universal, exploring the unique strengths autistic partners bring, such as refreshing honesty and unwavering loyalty. We cover potential complexities stemming from different communication styles and sensory sensitivities, reframing them as differences to be understood. We'll give you practical strategies, like embracing clear communication and building shared interests, to cultivate strong, lasting, and deeply loving partnerships. This material will help you to replace assumptions with curiosity, fostering mutual understanding for harmonious connections. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#28
June 4 · 12 min
The Autism Spectrum - Understanding Diversity
In this Autism Infocast, you'll learn that the autism spectrum is far more complex than a simple linear scale. We cover why it's truly a diverse tapestry of experiences, where no two autistic people are exactly alike. You'll gain a more nuanced understanding of how social communication, sensory sensitivities, and interests vary greatly, challenging outdated notions. We'll help you to understand the "spiky profile" concept, moving beyond unhelpful "high/low-functioning" labels to appreciate the unique strengths and support needs of people. This discussion will deepen your appreciation for the immense diversity within the autistic community and the role of co-occurring conditions. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#27
May 21 · 13 min
Do You Know Your True Autistic Self? (Understanding Autism and Other Identities)
In this Autism Infocast, you'll learn about autism not as a standalone experience, but as a core part of a person's identity profoundly shaped by their other identities. We cover how various social identities like gender, culture, and co-occurring conditions interact, creating unique, layered experiences. You'll discover how these overlaps can lead to both compounded challenges and unique strengths, such as profound resilience and creative problem-solving. We'll help you to appreciate the power of a multifaceted identity, offering a framework for self-advocacy and more person-centred support for all people. This perspective fosters a deeper, nuanced understanding of life's complexities. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#26
May 7 · 10 min
Finding Your Tribe - The Importance of Autistic Connections
In this Autism Infocast, we explore the vital importance of connecting with other autistic people. Navigating a world not always designed with autistic people in mind can feel isolating, and you’ll learn how finding your community offers invaluable validation and a true sense of belonging. We cover various avenues to discover these connections, from online forums and local groups to clubs based on shared interests. You'll gain insights into how these spaces provide practical advice and emotional support, fostering authentic, unmasked interactions. We’ll help you to understand the comfort of shared experiences, like navigating sensory environments, and empower you to build meaningful friendships at your own pace. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#25
April 23 · 13 min
Social Stories and Comic Strip Conversations - Visual Tools for Better Autistic Understanding
In this Autism Infocast, you'll learn about powerful visual tools designed to support autistic people. We cover Social Stories and Comic Strip Conversations, explaining how they make complex social situations and abstract emotions clearer. You'll understand their structure and how to create them effectively using simple language and visuals. We'll give you insights into how these strategies can significantly improve social understanding, reduce anxiety, and teach new skills, fostering greater independence. We'll help you to see how these methods empower autistic people to navigate their world with more confidence and ease, making communication more accessible for everyone involved. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#24
April 9 · 20 min
Adjusting Your Communication for Autistic Adults – How To Understand And Be Understood
This Autism Infocast offers neurotypical people a range of easy ideas and strategies for improving communication with autistic adults. It explains common differences in processing information, such as literal interpretation, the need for more processing time, and varied non-verbal cue interpretation. We recommend being clear, direct, and explicit, avoiding unexplained figurative language, and allowing for pauses (even if that feels a bit awkward). We also tell you about Active Listening and making written communication more accessible, along with a two-way guide for understanding and using non-verbal communication effectively. The aim here is to help you build stronger, more respectful connections through a few simple-but-thoughtful adjustments. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#23
March 27 · 10 min
Being An Ally and Advocate for Autistic People - What You Need To Know To Do It Right
In this Autism Infocast, we explore how to be an effective ally and advocate for autistic people. You'll learn the golden rule of allyship: listening to and amplifying autistic voices. We cover practical steps, like educating yourself from autistic sources and challenging common myths. We'll guide you on adapting communication and supporting autonomy. You'll discover respectful advocacy, always guided by the person's wishes. We'll help you foster understanding and challenge barriers, building a more equitable and compassionate world for all. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#22
March 13 · 16 min
Autistic Communication Differences – How To Communicate With Autistic People More Supportively
This Autism Infocast provides a practical guide for everyone about enhancing their day to day interactions with autistic people. It explains that autistic communication often involves literal interpretation, directness, and a need for processing time, along with differences in non-verbal cues like eye contact and body language. We explain the use of echolalia and Augmentative and Alternative Communication (AAC) by some autistic people and, to help build better understanding, we provide simple advice on clear and concise language, patience, how to check for understanding, and prioritising spoken words over assumed non-verbal cues, because effective communication is a shared responsibility. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#21
February 27 · 10 min
Self-Management Strategies for Autistic People - How To Make Your Own Life Easier And More Fulfilling
In this Autism Infocast, we delve into practical strategies for autistic people to create a more comfortable and fulfilling life. You'll learn how to develop a personal toolkit of self-management techniques designed to make daily living easier. We cover how to understand and manage sensory experiences, cope with anxiety, and support executive functioning with practical tools. We'll give you insights into navigating social situations by managing your energy. This discussion will help you to conserve energy, reduce stress, and enhance your overall well-being, empowering you to live life your way. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#20
February 13 · 11 min
How To Support Autistic People In Daily Life - How Carers, Friends And Family Can Make Life Better
In this Autism Infocast, you'll discover practical strategies for supporting autistic people. You'll gain tools for more accessible, predictable interactions and environments, rooted in empathy. You'll learn effective, clear communication, including using visual aids and allowing processing time. We cover creating supportive environments, mindful of sensory needs and routines. We'll help you break down tasks and appreciate the need for downtime. Crucially, you'll discover why asking about needs, not assuming, fosters true understanding and makes a positive difference, helping autistic people to feel safe and empowered to thrive. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#19
January 30 · 12 min
Challenges Faced by Autistic People - How You Can Help Them Live Meaningfully
In this Autism Infocast, you'll learn about the unique challenges many autistic people navigate daily. We cover common difficulties in social communication, like understanding subtle cues, and sensory processing, where everyday sounds or lights can be overwhelming. We'll give you insights into executive functioning differences, such as planning, and how managing change impacts well-being. You'll gain a deeper understanding of why these challenges arise and the significant role co-occurring conditions can play. We'll help you to appreciate that these are not personal failings but different ways of experiencing the world, fostering empathy and supporting autistic people to thrive in a more inclusive society. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!
#18
January 16 · 14 min
Making A Free Autism Hospital Passport - A Practical Guide To Making Your Medical Treatments Easier
In this Autism Infocast, we delve into a crucial tool designed to transform healthcare experiences. You'll learn how a simple document can bridge communication gaps in busy hospital environments, acting as a personalised user manual. We cover how it helps manage sensory needs, detailing sensitivities to light, noise, or smells, and how staff can make adjustments. We'll give you insights into reducing anxiety by explaining routines and what brings calm. You'll also understand how it ensures safer, more effective care by summarising vital medical information. We explain how to easily create this powerful document and why preparing it in advance is so important. This allows healthcare professionals to provide person-centred care. Support the show Get more practical advice, ideas, and knowledge... To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links: Read articles on autism and neurodiversity Watch videos to teach yourself and find inspiration Listen to podcasts to learn all about autism Explore books on autism, neurodiversity, and care Explore a packed library of autism resources and helpful tools Book a 1 or 2 hour training course for you, your group, or your organisation Search the Autism Info Center for ideas, advice and learning materials Create a free Autism Hospital Passport to make medical care easier!

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