Health & FitnessMental HealthEducationSelf-Improvement

The Advisor with Stacey Chillemi

Stacey Chillemi

Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off.

If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back.

These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour.

A new episode every day. Wherever you're starting from, start here.

Play

Open in

46 episodes
daily
Avg 43 min
English

Episodes 46

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Today · 42 min
Exhausted After 45? Why Midlife Is Your Second Spring, Not Your Decline
Dr. Sonal Bhatia on why midlife exhaustion is not aging, and how women can rebuild vitality, confidence, and self-trust.
Yesterday · 43 min
Stop Trying to Get Your Old Life Back After Illness
Jenny White on surviving brain surgery, waking from a coma, and rebuilding her identity from scratch
Friday · 31 min
NFL Star Shawne Merriman on Mental Toughness Nobody Teaches
NFL Player Shawne Merriman: 3x Pro Bowler, 45.5 career sacks, and the drive nobody can teach you
Friday · 44 min
The Grief That Started Before He Was Born
Robert Haden lost his twin in the womb and carried the grief for decades, until an Near-death experience showed him he was never broken
Thursday · 57 min
PCOS Starts in Your Brain, Not Your Ovaries
With Deborah Maragopoulos, FNP: Why treating the ovaries alone never fixes PCOS — and what to address upstream instead.
Thursday · 42 min
Midlife Crisis Is You Finally Refusing to Abandon Yourself
With Dr. Jo, PsyD: Why understanding your patterns never changed you and what coming home to your body actually does
Wednesday · 56 min
Alcohol Addiction Hides Behind a Good Job and a Nice House
With Tim Lyons: the decision that ends the hiding and the awakening that comes after.
October 6 · 43 min
Rebuilding Your Mind After Psychosis and Brain Injury
Grace King on fear, intrusive thoughts, and rebuilding the mind after brain injury
October 5 · 39 min
Migraine Is Never Just One Trigger, It's Usually Four
With Rob Wallis: Migraine is rarely one trigger, and the neck and weather are the ones nobody checks
October 2 · 51 min
Midlife Crisis Hits Hardest When You Did Everything Right
With David Phillips: Why midlife emptiness is an invitation, and the framework for finding passion again
October 1 · 44 min
Stop Second-Guessing Yourself: How to Rebuild Self-Trust
Kamini Wood on why you keep outsourcing decisions and how to trust what you already know
September 30 · 36 min
Eating Disorders Are Biology, Not a Failure of Willpower
With Paige Gordon: what genetics, stress, and the nervous system explain that self-control never could.
September 29 · 34 min
Surgeon Explains How to Avoid Surgery and Opioids for Chronic Pain
Dr. Ethan Kellum on PRP, stem cells, and the regenerative options athletes use before going under the knife
September 28 · 33 min
IVF Is Not Your Only Option: The Truth About IVM
With Dr. Sherman Silber: The case for In Vitro Maturation (IVM) and why more women should be asking about it
September 25 · 47 min
Your Blood Pressure Isn't a Heart Problem
With Joel Polley: what your numbers are really telling you, and how to bring them down without panic.
September 24 · 40 min
Losing Weight Is Not Your Fault and Here Is the Proof
With Stavros Mastrogiannis: why lean and healthy is your body's default, and how modern life switched it off
September 23 · 38 min
Parental Burnout Is Making You Feel Like a Failure
With Maggie Vaughan: the research that proves less pushing raises happier, more capable kids
September 22 · 44 min
Rebuilding a Sound Mind After Brain Injury
Grace King on the verse that anchored eight years of scripture, obedience, and recovery
September 21 · 43 min
Stop Ignoring Your Body Before It Makes the Decision for You
With Michelle Ford: What Physical Wellness Is Really Telling High-Achieving Women — And How to Finally Listen.
September 21 · 55 min
Autoimmune Disease Starts in Your Brain, Not Your Immune System
With Deborah Maragopoulos: Why suppressing your immune system without fixing the upstream cause means the attack never truly stops.

Showing 1–20 of 46 episodes