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Sunday Scaries by Headspace

Headspace Studios

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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28 episodes
weekly
Avg 9 min
English

Episodes 28

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Sunday · 11 min
Authentically You
Bring your best self to work.
September 27 · 10 min
Find Your Passion Project
Creativity can boost your energy.
September 20 · 10 min
When the World Feels Awful
There's comfort in the midst of bad news.
September 13 · 8 min
Embrace Empathetic Joy
Find joy in the joy of others.
September 6 · 9 min
Deal Better with Feedback
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices
August 30 · 9 min
Get "Unstuck"
Feel like yourself, even if you feel stuck.
August 23 · 8 min
Planning for the Weekend
Have the weekend you want by setting priorities.
August 16 · 9 min
Your Four Quarters
Pick times in your week to take breaks.
August 9 · 9 min
Sounds of Sunday
Set the tone for your week with music.
August 2 · 10 min
Identity Crisis
Separate work life from your personal identity.
July 26 · 10 min
Enjoy the Party
Learn to navigate awkward social situations.
July 19 · 11 min
The Birthday Scaries
Don't let fears around passing time ruin the present.
July 12 · 9 min
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
July 5 · 8 min
No Scaries Club
Advice from people who avoid the Scaries.
June 28 · 9 min
The Lazy Sundays
Be kind to yourself on low-motivation days.
June 21 · 10 min
Find Your Passion Project
Creativity can boost your energy.
June 14 · 10 min
Be Authentically You
Bring your best self to work.
May 31 · 9 min
When the World Feels Awful
There's comfort in the midst of bad news.
May 24 · 11 min
Bye Bye, Burnout
Fight burnout with small changes.
May 17 · 8 min
Your Four Quarters
Pick times in your week to take breaks.

Showing 1–20 of 28 episodes