Sunday Reset w/ Will & Friends

Mental Health w/ Will

Sunday Reset w/ Will & Friends is a conversation series where Will connects with guests from all walks of life to talk openly about mental health, personal growth, and the human experience. From honest stories of struggle and resilience to meaningful discussions on relationships, identity, and healing—each episode offers a chance to pause, reflect, and reset for the week ahead.

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Sunday · 42 min
Quarantined at Sea: The COVID Voyage That Changed Everything
What happens when your dream adventure collides with a global crisis, a toxic breakup, and the fight to reclaim your own voice? Angela Harger Thompson turns a once-in-a-lifetime Pacific sailing trip into an unforgettable story of survival, reinvention, and hard-won freedom.Angela joins Will Craig to unpack the real story behind Quarantine at Sea and her memoir Worst Hits Ever—from setting sail with zero sailing experience to learning that coronavirus had broken out while she was stranded on the ocean, 26 days from land. What starts as an incredible travel story quickly becomes something far more personal: a test of control, trust, creativity, and the courage to keep going when everything you thought was stable starts to unravel.You’ll discover: How Angela went from acting burnout in Los Angeles to filming a documentary in the middle of the Pacific What it was like to hear early COVID headlines by satellite email and radio while the world shut down Why a five-person crew, a dog named Nellie, and a 47-foot boat created a pressure cooker for conflict How a legal battle over the documentary became a fight over authorship, autonomy, and free expression Why writing the memoir became a way to heal, reclaim her voice, and tell the story on her own terms Angela also opens up about the earlier trauma that shaped her resilience, including the assault that changed her life in Los Angeles and the emotional weight of rebuilding after not being believed. Through it all, she shares the mindset shifts that helped her survive impossible circumstances and choose a different future.This episode is for anyone who’s ever felt trapped by a relationship, overwhelmed by uncertainty, or stuck waiting for someone else to hand them their life. Angela’s story is proof that even after betrayal, chaos, and heartbreak, you can still create something powerful from what happened to you.Perfect for listeners who love raw, honest conversations about healing, storytelling, and the courage to start over.Angela Hogger Thompson is an actor, filmmaker, storyteller, and author of Worst Hits Ever. She created the documentary Quarantine at Sea and the Storytell Initiative course, helping others turn lived experience into powerful stories. Find more at AngelaHargerProductions.com. This video is sponsored by HighLevel. Visit gohighlevel.com/reset to learn more
September 27 · 11 min
Why Ambition Can Keep You From Feeling Satisfied
Summary: Will explores the complex relationship between ambition, satisfaction, and happiness, sharing personal insights on how the pursuit of more can overshadow appreciating what we already have. This episode encourages listeners to reflect on their achievements and redefine what fulfillment means. Key Topics: The impact of ambition on happiness The cycle of setting and reaching goals The importance of practicing gratitude Distinguishing between ambition and scarcity mindset The danger of turning life into a performance Strategies for appreciating current achievements SPONSOR: HighLevel. Go to gohighlevel.com/reset
September 13 · 26 min
From NFL Lineman to Custodian - How Marques Ogden Rebuilt Everything
Summary: Marques Ogden shares his inspiring journey from NFL player to successful entrepreneur and keynote speaker, highlighting resilience, authenticity, and the importance of resetting after setbacks. Key Topics: The climb to the NFL and the sacrifices involved Overcoming adversity and facing setbacks The importance of authenticity and self-awareness Building a successful construction business and its pitfalls The emotional and mental challenges of losing identity The journey from bankruptcy to motivational speaking The significance of a strong team and community The concept of continuous growth and evolution Visit: https://ogdenvictorymindset.com/mastermind
September 6 · 33 min
Asking for Help Is Not Weakness - It’s How Haydee Acebo Swam Tahoe
Summary: In this episode, Haydee Acebo shares her extraordinary journey of swimming across Lake Tahoe to honor friends lost during COVID, exploring themes of endurance, purpose, and mental health. Discover how facing fears and asking for help can transform trauma into empowerment. Key Topics: - Haydee Acebo's motivation for swimming Lake Tahoe - The emotional impact of losing friends during COVID - The significance of choosing 21 social causes - The mental challenges of open water swimming - The role of therapy and self-care in resilience - Cultural background and immigrant experience - The importance of asking for help and vulnerability - The upcoming documentary and book projects SPONSOR: Thank you to High Level for sponsoring this episode. Go to gohighlevel.com/reset to learn more!
August 23 · 32 min
Everything Is Cringe Until It Works - The Lesson Behind Building Anything
Summary: In this episode, Daniel Nicholson shares his journey from restaurant management to creating innovative whiskey barrels with integrated tech, emphasizing the importance of authenticity, relationship building, and blending tradition with innovation. Key Topics: Daniel Nicholson's journey from restaurant management to whiskey craft The origin story of C Bus Barrels and the Cervita machine The importance of authenticity and relationship building in business Balancing perfection with authenticity in craft products The impact of social media and unpolished content The fusion of old-world whiskey techniques with new technology The role of relationship building over transactional networking The influence of technology on critical thinking and authenticity The importance of embracing failure and doing it anyway The future of blending tradition with innovation in spirits Keywords: whiskey barrels, innovation, relationship building, authenticity, tech in craft, Middle West Spirits, C Bus Barrels, entrepreneurship, social media impact https://middlewestspirits.com/ Instagram: @cbusbarrels
August 16 · 10 min
The Mask We Wear: Why Success Can't Fix Self-Worth
Summary Will Craig explores the masks we wear, the true meaning of authenticity, and how success and self-acceptance are intertwined. He shares personal insights on masculinity, honesty, and living without masks to find genuine peace and connection. Key Topics: - The concept of masks we wear in daily life - Redefining masculinity and strength - The importance of honesty with oneself - The relationship between success and self-worth - The process of removing masks to find authenticity - The role of vulnerability in leadership and growth - The impact of childhood and societal expectations on masculinity - The importance of living a life aligned with true self - Strategies for living without masks and fear - The connection between authenticity and peace Keywords: authenticity, masks, masculinity, self-acceptance, success, vulnerability, growth, honesty, leadership, self-awareness SPONSOR: go to gohighlevel.com/reset
August 2 · 54 min
The Surprising Power of Neurodiversity as a Business Advantage with Dr. Valeriya Hjertenaes
Summary In this episode, Valeriya Hjertenaes shares her insights on neurodiversity, mental health, and authentic leadership, emphasizing the power of vulnerability and cognitive uniqueness. Discover how embracing neurodiversity can be a competitive advantage and learn practical ways to foster mental well-being. Key Topics: Neurodiversity as a strength, not a weakness The origins and meaning of neurodiversity The importance of vulnerability and authenticity in leadership Practical strategies for mental health and resilience The role of self-awareness and self-compassion Keywords: neurodiversity, mental health, leadership, vulnerability, cognitive uniqueness, resilience, inclusive workplaces SPONSOR: Visit gohighlevel.com/reset to learn more about today's sponsor
July 5 · 9 min
The Power of Vulnerability in Leadership
Summary: Will Craig shares his personal journey through adversity, the importance of authenticity in leadership, and how vulnerability can strengthen connections and trust. Key Topics: The leadership mask and its impact The importance of authenticity and vulnerability How honesty fosters trust and connection Overcoming personal struggles and mental health challenges Practical questions to foster transparency and trust Takeaways People trust authenticity far more than perfection. Vulnerability is about sharing your reality, not everything. Honest leaders build stronger, more trusting relationships. Masking struggles creates distance, not strength. Being real can be a leadership superpower.
June 14 · 1 hr 6 min
How to Build Authentic Content and Persona Without Burnout — Insights from Scott Clary Part 2
In this episode, Will Craig chats with Scott Clary about navigating social media with authenticity, the importance of community, and strategies for long-term success in content creation and entrepreneurship. Scott shares real-world advice on avoiding toxicity, building genuine relationships, and maintaining passion over time. Key Topics: The misconception that success on social media requires toxicity or rage bait The importance of doing content you genuinely enjoy to prevent burnout How pattern recognition and copying established formats helps new creators succeed The distinction between personal branding as a creative pursuit versus a business strategy The role of patience, consistency, and time in growing a podcast or content channel The importance of focusing on your energy and passion rather than chasing virality Strategies to handle negative feedback and criticism without taking it personally The idea of constructing a lifelong vision, balancing growth with authenticity The significance of discomfort and continuous learning for ongoing success The balance between plateaus, sacrifices, and long-term goals in personal development Timestamps: (00:00) Introducing the episode: Success myths on social media and authenticity (03:00) Why toxicity isn't a requirement for success (09:24) Understanding viral content vs. sustainable growth (15:12) The importance of copying formats to learn before innovating (24:30) Recognizing the value of pattern recognition in content creation (34:30) Managing the balance between comfort, discomfort, and growth (43:44) Overcoming fear and embracing vulnerability for long-term success (50:19) Why personal obsession and passion fuel continuous content creation (56:56) Building a future-proof content and business strategy (65:39) The relationship between passion projects like podcasts and business ventures (66:42) Staying true to your content and audience over the long haul Note: Remember, authentic passion and consistency are more powerful than chasing virality or toxicity. Long-term growth relies on building genuine relationships and continuous learning.
May 31 · 1 hr 12 min
Scott Clary: The Long Game of Success, Networking, and Career Growth Part 1
Summary: In this episode, Will Craig interviews Scott Clary about the human side of success, the importance of authenticity in content creation, and strategies for long-term growth and fulfillment. They explore topics like identity, self-worth, the long game, and practical tips for building a meaningful life and career. Key Topics: The importance of authenticity and being yourself in content creation The role of identity and self-worth in success and failure Strategies for playing the long game in career and personal growth The significance of persistence, consistency, and big swings Practical tips for networking, outreach, and building relationships Keywords: success, authenticity, podcasting, personal growth, long-term mindset, identity, self-worth, entrepreneurship, career development, fulfillment
May 10 · 7 min
Why So Many Men Feel Lost Right Now | Modern Masculinity & Mental Health
Summary: Will Craig explores the modern challenges of masculinity, emphasizing the importance of emotional resilience, discipline, and authentic strength in shaping healthy men and communities. Key Topics: The cultural tug of war around masculinity Fragile masculinity vs. real masculinity The importance of emotional resilience and vulnerability Impact of social media on men's self-perception The role of fathers and role models in shaping masculinity Takeaways: Fragile masculinity is insecurity disguised as strength. Real masculinity is about self-control, discipline, and emotional resilience. Modern men are confused about their purpose due to changing societal expectations. Social media creates unrealistic comparisons that hinder personal growth. Authentic strength involves vulnerability and accountability, not dominance.
April 26 · 31 min
Your Aging Advantage: The 7 Stages of Aging and How to Stay Relevant at Any Age
Summary: In this episode, Stuart Kaplan discusses a revolutionary framework for understanding aging beyond chronological age, emphasizing stages, community influence, and the fluidity of aging. Learn how mindset, activities, and social circles shape your aging experience and how to plan for a vibrant future. Keywords: Aging, Stages of Life, Community, Mindset, Lifelong Learning, Technology, Relevance, Fluidity of Aging, Your Aging Advantage, Nonlinear Aging Key Topics The concept of feels like age and its seven stages The role of community and social circles in aging The flicker stage and the fluidity of life stages Planning for different stages of aging and maintaining relevance The importance of mindset, activities, and lifelong learning
April 19 · 29 min
The Real Secret to Aging Gracefully (It’s Not What You Think)
Summary: In this engaging interview, Marcus Riley, a globally recognized expert in positive aging, shares insights on redefining aging through his new book 'Your Aging Advantage.' Discover how mindset, purpose, planning, and social connection can lead to a more vibrant and successful aging process. Key Topics The seven new stages of aging The importance of mindset and positivity The role of purpose and planning in aging How social connection impacts aging The concept of 'flickering' back to preferred aging stages Keywords aging, positive aging, longevity, mental health, purpose, social connection, aging stages, resilience, neuroplasticity, aging gracefully
April 5 · 3 min
Why “Strong Men Don’t Ask for Help” Is a Lie (Men’s Mental Health & Masculinity)
A lot of men were raised to believe that being strong means handling everything on their own. Don’t ask for help. Don’t be a burden. Figure it out yourself. But what if that belief is actually doing more harm than good? In this episode of Sunday Reset, Will breaks down the hidden cost of emotional suppression, why so many men feel isolated even when they “have it all together,” and how redefining strength can improve your mental health, relationships, and overall well-being. This is a conversation about modern masculinity, vulnerability, and what it really means to be strong. If you’ve ever felt like you had to carry everything on your own… this one’s for you.
March 29 · 42 min
200 Pound Weight Loss Transformation | How Raheel Siddiqui Changed His Life & Mindset
Summary Raheel Siddiqui shares his inspiring journey of losing over 200 pounds, overcoming personal tragedies, and transforming his mindset to break walls and achieve greatness. This episode offers powerful insights on resilience, mindset, and the importance of self-care for lasting change. Keywords and Topics: Raheel Siddiqui's weight loss journey and motivation The importance of mindset and self-awareness in transformation Overcoming personal tragedies and health crises The Wall Breaker framework for breaking mental and physical walls The role of family, discipline, and self-care in lasting change motivation, transformation, health, mindset, resilience, weight loss, personal growth, inspiration
March 1 · 30 min
Navigating Self-Awareness and Perfectionism
In this episode of Sunday Reset, Will Craig and Rachel Jamieson delve into the complexities of self-awareness, perfectionism, and the differences between therapy and coaching. They discuss the importance of building a supportive community, finding balance in life, and the power of small accomplishments. The conversation emphasizes getting back to basics in mental health and the significance of routine in fostering personal growth. Takeaways - Self-awareness can lead to overthinking and spiraling. - High achievers often struggle with perfectionism and people-pleasing. - Therapy focuses on understanding the past, while coaching emphasizes actionable steps. - Building a routine can provide a sense of accomplishment. - Small daily tasks can help improve mental health. - Community support is essential for personal growth. - It's important to find balance in life and not be overly productive. - Taking care of basic needs can significantly impact mental well-being. - Finding joy in small accomplishments can boost self-esteem. - Creating a supportive environment fosters personal development.
February 22 · 5 min
The Courage to Evolve: Changing Your Mind
Summary In this conversation, Will Craig discusses the pressures of adulthood and the importance of allowing oneself to change perspectives and decisions over time. He emphasizes that changing one's mind is a sign of growth and self-awareness, rather than inconsistency. The conversation explores the discomfort associated with changing one's identity and the difference between impulsive decisions and thoughtful, intentional changes. Ultimately, Craig encourages listeners to embrace their evolution and be kind to themselves and others during this process. Takeaways: There's a quiet pressure that comes with adulthood. You're allowed to change your mind. Changing your mind doesn't mean you were wrong. Consistency without alignment eventually becomes resentment. You're not abandoning your identity; you're refining it. Maturity is knowing which one you're escaping. Changing your mind can be intentional. You're not inconsistent because you're evolved. Changing your mind isn't weakness; it's self-awareness. You're allowed to evolve and adjust.
February 8 · 5 min
Why You Don’t Need to Have Your Life Figured Out Yet
Summary In this conversation, Will Craig discusses the pressures adults face regarding uncertainty in their lives and careers. He emphasizes that clarity often comes from taking action rather than waiting for certainty. The conversation explores the impact of comparison on self-perception and the importance of embracing personal growth and evolution. Craig encourages listeners to focus on the next steps rather than feeling overwhelmed by the need to have everything figured out. Takeaways: - There is a quiet pressure that a lot of adults carry. - Uncertainty can be a sign of growth. - Clarity comes from movement, not waiting. - Successful people often act without certainty. - Comparison creates an illusion of a perfectly timed life. - You earn clarity through experience and action. - Life is an ongoing process of adjustment. - You don't need to have your whole life figured out. - Focus on what feels like the right next step. - Adulthood is about learning, adjusting, and growing. Keywords: uncertainty, adulthood, pressure, clarity, comparison, growth, personal development, confidence, next steps, life journey
February 1 · 29 min
Understanding Gen Z Mental Health: Insights from Aly Vredenburgh
In this week’s episode of Sunday Reset, host Will Craig sits down with mental health advocate Aly Vredenburgh, the founder of The Belonging Lab. They dive deep into the unique mental health challenges faced by Generation Z, exploring the interplay of technology, individualism, and societal pressures that shape their experiences. **The Unique Landscape of Gen Z** Aly Vredenburgh, a member of Generation Z herself, shares her perspective on the distinct challenges her generation faces. Growing up during the 2008 housing recession and the rise of digital technology, Gen Z has been marked by unprecedented levels of poverty and mental health issues. Aly highlights that many young people have grown up in single-parent households and are navigating a world that is vastly different from that of previous generations. She points out that Gen Z has the highest rates of depression and anxiety, a phenomenon that can be attributed to a myriad of factors rather than just the commonly blamed social media. According to her, while social media plays a role, it is not the root cause of mental health crises among young people. Instead, Aly identifies several contributing factors, including parenting styles, economic disparities, and the ongoing prevalence of gun violence, which collectively create an atmosphere of stress and anxiety for many in her generation. **The Impact of Technology** While technology has its benefits, Aly emphasizes the double-edged sword of growing up as digital natives. She recalls the early days of social media and how platforms like MySpace and Yahoo Answers shaped their experiences. The constant exposure to curated lives on social media can lead to unhealthy comparisons and feelings of inadequacy. Aly notes that it’s not just social media itself that is harmful, but rather how it can amplify pre-existing societal pressures and individual insecurities. For instance, the culture of comparison has become more intense, leading to online bullying and unrealistic body image standards. Aly recalls a poignant story of a young girl who faced severe bullying due to her appearance, underscoring the detrimental effects of comparison culture fostered by social media. **The Culture of Individualism** A significant theme in the conversation is the rise of individualism in society. Aly points out that many people, including herself, struggle to find genuine connections in a world where everyone is preoccupied with their own survival. With rising economic pressures, young people often prioritize their own needs, leading to a disconnect in community relationships. Aly poses an important question: how often do we check in on our friends? This lack of connection can exacerbate feelings of loneliness and isolation, further impacting mental health. **Conclusion: Key Takeaways** The conversation between Will and Aly sheds light on the complex mental health landscape for Generation Z. Here are some key takeaways: 1. **Multiple Factors for Mental Health Crisis**: It’s essential to recognize that social media is not the sole culprit for the mental health crisis; various societal factors contribute to the struggles faced by Gen Z. 2. **Cultivating Connections**: In a world increasingly dominated by individualism, fostering genuine connections and checking in on one another can help combat feelings of isolation and depression. 3. **Navigating Technology Mindfully**: By understanding the potential impact of technology on mental health, individuals can make more conscious choices about their online engagement. As we continue to navigate the complexities of mental health, it’s crucial to maintain open conversations and support one another in our journeys toward healing and belonging.
January 25 · 5 min
The Version of You That Got You Here Can’t Take You Where You’re Going
Summary In this conversation, Will Craig explores the concept of personal growth and the challenges that come with it. He discusses the phenomenon of 'identity lag,' where one's internal self has not caught up with external changes, leading to confusion and discomfort. Craig emphasizes the importance of letting go of coping mechanisms that may have been effective in the past but are no longer serving one's growth. He encourages listeners to redefine success and embrace transitions as a natural part of evolution. Takeaways There's a moment in life that doesn't get taught. It's not burnout; it's identity lag. Adaptation has an expiration date. Discomfort is proof that you are evolving. You have to let go of coping mechanisms that worked. Coping isn't the same as living. Success can look like more presence and honesty. Outgrowing a version of your life means it worked. You're not broken; you're transitioning. Transitions ask us to loosen the grip on what we know.

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Sunday Reset w/ Will &amp; Friends

Episodes 26

Sunday Reset w/ Will & Friends