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Grit n Grind Playoffs Week 2

🏈 Welcome to Round 2 of the NCHSAA Playoffs on The Grit n Grind! 🏈 Shawn and Deryl Lucas are back as the stakes get even higher in Round 2 of the Eastern North Carolina high school football playoffs! This episode is packed from start to finish! Here’s what’s on tap for this week’s show: 🧠 Trivia Question: Which legendary coach led Midway to the 1978 1A State Football Championship and then coached them to another state title in 1981? What was the coach’s name and what sport was it? Drop your guesses in the comments! 👇 ⏪ The Rewind: 💥 Terry Sanford 54, Franklinton 43: Complete game footage breakdown, Players of the Game interviews, and postgame reaction with Coach Mac! 🎙️ 🚗 Best Road Wins: 🌟 Players of the Week: 🪨 Grit Player of the Week (Deryl): Timmy Stubbs, South Granville High School! 🛡️ ⚙️ Grind Player of the Week (Shawn): Double team honors for Weldon High School & North Stokes High School! 🔥 🍿 Marquee Matchups: #14 Princeton (6-5) @ #3 Midway (8-1): Complete breakdown featuring an exclusive Coaches Corner interview with Midway's head coach! 🎙️ #10 Southeast Raleigh (8-3) @ #7 Cardinal Gibbons (7-3): High-stakes Round 2 rematch preview with SE Raleigh Head Coach EJ Campbell! 🎙️ 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! #22 Central Davidson (4-7) @ #6 Southwest Edgecombe (7-3): A massive Round 2 showdown! 🔮 Quick Picks: Shawn and Deryl wrap up the show by locking in their winner predictions for all Round 2 playoff games across the region! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your playoff predictions in the comments below! 👇🔥

The Current with K.J. - Nov. 5, 2026

On this episode ofThe Current with K.J., we celebrate the Milwaukee Brewers' historic first World Series championship and examine the political shakeup following the 2026 midterm elections, including Democrats gaining control of Congress. We also discuss Lockheed Martin's $29.5 million settlement over workplace discrimination allegations and take a look at Heidi Klum's latest over-the-top Halloween costume. Then, in Carolina Focus, an unexpected visitor causes quite a stir at a North Carolina bagel shop when an alligator wanders inside. We also explore former NC State quarterback Russell Wilson's reported interview for the Wolfpack's head coaching position and break down a new study showing that North Carolina drivers face the nation's steepest auto insurance increases after receiving a speeding ticket. Finally, in The Hawk's Nest, we catch up on the latest news, events and announcements from Nash Community College.

Grit and Grind Week 12 Playoffs Round 1

🏈 Welcome to Round 1 of the NCHSAA Playoffs on The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to dive into high-stakes November football across Eastern North Carolina! From nail-biting rivalry rematches to dominant playoff statements and historic milestone celebrations, Round 1 is officially here! Here’s what’s packed into this week’s show: 🗣️ Shout-Outs & Community Love: Special shout-out to Markb252_! 👏 Cast your vote in the Pitch Poll for the Primetime Game! 🗳️ Celebrating Community Christian's Win! 📸 🧠 Trivia Question: Which former Broughton quarterback led NC State to a dramatic 17-15 victory over #20 Boston College in his first college start in 2006? Drop your guesses in the comments! 👇 ⏪ The Rewind: ⚔️ Hunt 33, Fike 27: Highlights, player interviews, and postgame breakdown with Hunt Head Coach Juan Jackson! 🎙️ 🏆 Northern Nash 48, Rocky Mount 0: Complete dominant performance breakdown alongside joint trophy presentation coverage! 🎥 🚗 Best Road Wins: Deryl: Nash Central Bulldogs traveling to roll past American Leadership Academy Johnston! Shawn: Scotland Fighting Scots grinding out a massive road win over Cape Fear! 🌟 Players of the Week: 🎙️ Grit & Grind Coaches Corner: Coach VJ Hunt (Warren County): Breaking down a historic NCHSAA record-setting achievement! Coach Eric Hall (Seventy-First): Gearing up for first-round playoff battle momentum! 🍿 Marquee Matchups: #22 Central Davidson (3-7) @ #11 Nash Central (4-6): Breakdown of this postseason battle! 💥 Primetime Game of the Week: #21 Terry Sanford (3-7) @ #12 Franklinton (8-2): High-powered 3A playoff showdown fully previewed! 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all Round 1 regional matchups! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your playoff predictions in the comments below! 👇🔥

Grit n Grind Week 11

🏈 Welcome to another action-packed episode of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to dive into the Week 10 action and set the stage for an explosive slate of matchups across Eastern North Carolina high school football! From offensive shootouts to flag football thrillers and classic rivalry games, this episode has everything you need! Here’s what’s packed into this week’s show: 🗣️ Shout-Outs: Massive shout-out to last week’s trivia winners 👏 🧠 Trivia Question: What former Northampton County High School football player from Garysburg, NC played in the NFL and won a Super Bowl in 2018 (Super Bowl LIII) with the New England Patriots? What position did he play for the Patriots? Bonus points if you can name what college he attended! Drop your answers in the comments! 👇 ⏪ The Rewind: 💥 Farmville Central 60, Greene Central 55: A 115-point absolute arena shootout breakdown 🚩 Flag Football Game of the Week (Rocky Mount 12, Southern Nash 7): Game footage breakdown and reactions from the Rocky Mount head coach and players! 🎥 ⚔️ Garner 31, Clayton 21: Highlight footage and postgame analysis featuring Garner Head Coach! 🎙️ 🚗 Best Road Wins 🌟 Players of the Week 🍿 Marquee Matchups: Hunt (8-1) vs. Fike (8-1): High-stakes rivalry preview! 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Northern Nash (7-2) vs. Rocky Mount (6-3): Previewing a heavy-hitting battle between two traditional Eastern NC powerhouses! 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all upcoming regional matchups! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

Business-Centered: Hobby, Side Hustle or Business?

Business-Centered | Episode 2: Hobby, Side Hustle, or Business? You love what you do, and maybe you're even making a little money doing it. But does that mean you have a business? Or is it still a hobby or side hustle? And does the difference really matter? Welcome back to Business-Centered, the monthly podcast hosted by Ruthie Holloman, Director of the Small Business Center at Nash Community College, where we explore all things small business through practical advice, valuable resources, and honest conversations about entrepreneurship. In Episode 2, “Hobby, Side Hustle, or Business?”, we're breaking down the differences between doing something you love, earning extra income, and building a business. We'll explore the signs that your hobby might be turning into something bigger, what it really means to operate a business, and some important questions to ask yourself before taking that next step. Whether you're baking for friends, freelancing on the weekends, running a side hustle, or dreaming of becoming your own boss, this episode is for you! And remember, not every hobby needs to become a business, and not every business needs to become your full-time job. It's about understanding where you are and deciding where you want to go. So grab your favorite beverage, get comfortable, and enjoy Episode 2 of Business-Centered! Be sure to tune in each month as we continue exploring the opportunities, challenges, and realities of small business ownership. Up next, we're talking about where it all begins: the business idea! Real conversations. Practical resources. All things small business.

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The Current with K.J. - October 22, 2026

On this episode of The Current with K.J., we examine a federal investigation into alleged illegal voting in California ahead of the November midterm elections, recap the Tampa Bay Rays' advance to the World Series, and break down Netflix's latest earnings report. We also look ahead to Apple's upcoming product announcement, including speculation about its first touchscreen MacBook, and explore how scientists are using artificial intelligence to develop viruses that could help fight antibiotic-resistant bacterial infections. Then, in Carolina Focus, we discuss Pfizer's newly announced layoffs at its Rocky Mount and Sanford facilities and what the reductions could mean for employees and the local economy. We also examine an investigation that has led to the resignations of five Charlotte-Mecklenburg police officers amid allegations involving racist text messages, and look at growing concerns over the cost of attending the North Carolina State Fair. Finally, in The Hawk's Nest, we catch up on the latest news, events and announcements from Nash Community College.

Grit n Grind Week 10 Oct. 21

🏈 Welcome to Week 10 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down the madness from Week 9 and look ahead to a huge Week 10 in Eastern North Carolina high school football! From shocking upsets to major rivalry clashes and double-threat playmakers, this episode has it all! Here’s what’s packed into this week’s show: 🧠 Trivia Question: Which former Warren County Eagle scored the first regular-season touchdown in Jacksonville Jaguars franchise history? 🐦‍⬛ Eating Crow: Shawn and Deryl own up to missing on Northern Nash, who made a massive statement with a 45-0 shutout over Hunt! ⏪ The Rewind: 💥 Rocky Mount 28, Southern Nash 14: Game footage breakdown, highlights, and insights from Rocky Mount Head Coach Jason Battle alongside our GnG Players of the Game! 🎥 🏈 Hoke County 24, Richmond 21: 🚗 Best Road Wins: Deryl: Hoke County taking down the Richmond Raiders on the road 24-21! Shawn: Middle Creek stunning Cardinal Gibbons 27-21 on their home turf! 🌟 Players of the Week: 🪨 Grit Player of the Week: DT Elijah Gorham (#61), Farmville Central Jaguars! ⚙️ Grind Player of the Week: Double honors! Soph. RB Saadiq Barber (North Edgecombe High School) & Sr. QB Leila Gonzalez (Southern Nash Flag Football)! 🔥 🍿 Marquee Matchups: Southern Nash vs. Northern Nash: Breakdown and Coaches Corner insights as these two rivals square off again! 🎙️ Warren County vs. KIPP Pride - Gets a bit spicy between coaches, WE HAVE the SM POSTS! 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Clayton vs. Garner: High-stakes battle previewed 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all upcoming regional matchups! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions and player shoutouts in the comments below! 👇🔥

Grit n Grind Week 9 Oct 14

🏈 Welcome to Week 9 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down the dramatic Week 8 gridiron action and set the stage for an explosive Week 9 across Eastern North Carolina high school football! From clutch nail-biters to incredible defensive shutouts and high-stakes flag football, this episode is loaded from top to bottom! Here’s what’s packed into this week’s show: 🧠 Trivia Question: Which team defeated a 12-2 Robbinsville Black Knight squad 28-20 to capture the 2015 1A State Football Championship? Drop your guesses in the comments! 👇 ⏪ The Rewind: 💥 J.H. Rose 28, Jacksonville 26: A down-to-the-wire thriller! 🏈 Greene Central 49, Kinston 24: Complete breakdown plus a Coaches Corner follow-up rewind interview with Greene Central Head Coach Jay Wilson! 🎙️ 🚗 Best Road Wins: Deryl: Heritage taking care of business on the road! Shawn: Seventy-First putting on a defensive clinic ! 🛡️ 🌟 Players of the Week: 🪨 Grit Player of the Week: The entire Warren County Eagles Defense — holding opponents scoreless for 6 straight games! 🔒 ⚙️ Grind Player of the Week: Antonio Draughn Jr. (RB, Tarboro High School) & Sara Barlett (Wakefield High School)! 🔥 📊 Top 5 Progress Report: Shawn and Deryl lock in their updated Top 5 Power Rankings and Honorable Mentions. 🍿 Marquee Matchups: Princeton vs. Goldsboro: High-octane matchup previewed in the Coaches Corner! 🎙️ 🚩 Girls Flag Game of the Week: Southern Nash vs. Northern Nash (10/19 showdown)! 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Rocky Mount vs. Southern Nash: An elite rivalry breakdown with exclusive Coaches Corner insights! 🎙️ 🔮 Quick Picks: Shawn and Deryl wrap up the show by locking in their predictions for all the biggest regional games this week! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game predictions in the comments below! 👇🔥

The Current with K.J. - October 8, 2026

On this episode of The Current with K.J., we remember the life and music of R&B legend Freddie Jackson, who died at age 70; examine protests at Cornell University surrounding the school’s response to sexual assault allegations; and look at a record number of book bans in public schools across the country. We also break down General Motors’ plans to bring more hybrid vehicles to its U.S. lineup and the unprecedented legal and medical questions surrounding Christa Pike after she survived Tennessee’s attempt to carry out her death sentence. Then, in Carolina Focus, we explain the proposed constitutional amendment that would lower North Carolina’s income tax cap to 3.5% and what a “yes” or “no” vote would actually mean for taxpayers. We also look at a discussion in Wake County over whether families should have greater opportunities to appeal short-term student suspensions and the growing use of Buy Now, Pay Later services, and why financial experts are urging consumers to keep a close eye on those seemingly small payments. Finally, in The Hawk’s Nest, we catch up on the latest news, events and announcements from Nash Community College.

Grit n Grind Week 8 (OCT 7, 2026)

🏈 Welcome to Week 8 of The Grit n Grind! 🏈 Shawn and Deryl Lucas dive into Week 7 highlights and look ahead to a huge slate of Week 8 action across Eastern North Carolina high school football! From dynamic defensive battles to dominant road wins and high-stakes girls flag football, this episode has it all! Here’s what’s packed into this week’s show: 🧠 Trivia Question: Which Eastern NC football team won four consecutive 4A State Championships from 2003 to 2006, and who was their legendary head coach? (Hint: J.H. Rose Rampants led by Head Coach Greg Thomas!) Drop your guesses in the comments or chat! 👇 🐦‍⬛ Eating Crow: Shawn and Deryl have a healthy dose of CROW with Clayton’s statement win over Southeast Raleigh! We review the video pick from last week alongside special photos sent in directly by Clayton Football! 📸 ⏪ The Rewind: 🛡️ Rolesville 10, Millbrook 10 💥 Louisburg 27, Nash Central 19: Breakdown, game footage, Players of the Game, and Coach of the Game spotlights! 🚗 Best Road Wins: Deryl: Bertie Falcons grinding out a 30-22 road victory over Manteo! Shawn: SouthWest Edgecombe Cougars rolling past Eastern Wayne 41-6! 🌟 Players of the Week: 🪨 Grit Player of the Week (Deryl): #8 Randy James (OLB/DE), Hunt Warriors! Watch Highlights ⚙️ Grind Player of the Week (Shawn): Special teams standout Uriah Jones (Hoke County Kicker) & Tykirah Artis (Wilson Prep Academy Flag Football RB)! 🍿 Marquee Matchups: Greene Central (3-3) vs. Kinston (4-2): Previewing a key conference battle with an exclusive interview featuring Head Coach Jay Wilson! 🎙️ 🚩 Girls Flag Game of the Week: Undefeated Wilson Prep (8-0) vs. Bertie (4-2)! 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Jacksonville Cardinals (4-1) vs. J.H. Rose Rampants (6-0): A massive Eastern NC showdown previewed in the Coaches Corner with J.H. Rose Head Coach Will Bland! 🎙️ 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all upcoming regional matchups! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game picks in the comments below! 👇🔥

Grit n Grind Week 7 (SEPT 30, 2026)

🏈 It's Week 7 of High School Football &The Grit n Grind! 🏈 Shawn and Deryl are back with another power-packed episode covering all things Eastern North Carolina high school football! From deep-cut trivia and humble pie to big-time road wins and history-making matchups, we’ve got you covered! Here’s what’s on tap for this week’s show: 🧠 Trivia Question: What high school team was known as the "Zambu Express Defense" back in 1983? Leave your answers in the comments! 🐦‍⬛ Eating Crow: Shawn and Deryl revisit Northern Nash taking down Fike in Week 6 ⏪ The Rewind: Richmond vs. Rolesville: Game footage, Players of the Game highlights, plus an exclusive interview with the Rolesville head coach in the Coaches Corner! 🎥🎙️ 🚗 Best Road Wins: Wakefield earning a hard-fought road victory over Enloe! J.F. Webb dominating Northwest Halifax in a 46-6 statement win! 🌟 Players of the Week: 🪨 Grit Player of the Week (Deryl): OLB/MLB Josiah Heath (#20), Southeast Raleigh Bulldogs! 🛡️ ⚙️ Grind Player of the Week (Shawn): The entire Rocky Mount Prep Academy Football Team for their incredible team effort! 🦾 🍿 Marquee Matchups: Croatoan vs. Northside-Jacksonville: Breakdown of this coast-vs-coast battle! 🌊 Northern Nash vs. Rocky Mount (Girls Flag Football): Highlighting the incredible growth and action on the flag football gridiron! 🏈 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Nash Central vs. Louisburg: Complete preview of this high-stakes matchup, featuring Coaches Corner interviews with Coach Lassiter (Louisburg) and Coach Varnell (Nash Central)! 🎙️ 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all the biggest regional matchups this week! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game predictions below! 👇🔥 Shawn and Deryl are back with another power-packed episode covering all things Eastern North Carolina high school football! From deep-cut trivia and humble pie to big-time road wins and history-making matchups, we’ve got you covered! Here’s what’s on tap for this week’s show: 🧠 Trivia Question: What high school team was known as the "Zambu Express Defense" back in 1983? Leave your answers in the comments! 🐦‍⬛ Eating Crow: Shawn and Deryl revisit Northern Nash taking down Fike in Week 6 ⏪ The Rewind: Richmond vs. Rolesville: Game footage, Players of the Game highlights, plus an exclusive interview with the Rolesville head coach in the Coaches Corner! 🎥🎙️ 🚗 Best Road Wins: Wakefield earning a hard-fought road victory over Enloe! J.F. Webb dominating Northwest Halifax in a 46-6 statement win! 🌟 Players of the Week: 🪨 Grit Player of the Week (Deryl): OLB/MLB Josiah Heath (#20), Southeast Raleigh Bulldogs! 🛡️ ⚙️ Grind Player of the Week (Shawn): The entire Rocky Mount Prep Academy Football Team for their incredible team effort! 🦾 🍿 Marquee Matchups: Croatoan vs. Northside-Jacksonville: Breakdown of this coast-vs-coast battle! 🌊 Northern Nash vs. Rocky Mount (Girls Flag Football): Highlighting the incredible growth and action on the flag football gridiron! 🏈 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Nash Central vs. Louisburg: Complete preview of this high-stakes matchup, featuring Coaches Corner interviews with Coach Lassiter (Louisburg) and Coach Varnell (Nash Central)! 🎙️ 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all the biggest regional matchups this week! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game predictions below! 👇🔥

The Current with K.J. - Sept 24, 2026

On this episode of The Current with K.J., we revisit the death of Nolan Wells after a Mississippi grand jury declined to indict anyone in the case, leaving questions surrounding the 18-year-old’s death unresolved. We also recap Week Two of the NFL season, look at McDonald’s $8.5 billion plan to modernize its restaurants with artificial intelligence and other upgrades, and break down the developing legal battle over White House access for several major news organizations. Then, in Carolina Focus, we examine the updated agreement to combine WakeMed and Atrium Health and what the proposed deal could mean for healthcare in Wake County; the arrest and indictment of former NC State sports medicine director Robert Michael Murphy on multiple sexual abuse-related charges; and proposed legislation that would change North Carolina’s divorce laws, including shortening the state’s current separation requirement. Finally, in The Hawk’s Nest, we catch up on the latest news, events and announcements from Nash Community College.

Grit n Grind Week 6 (SEPT 23, 2026)

🏈 Welcome to Week 6 of The Grit n Grind! 🏈 Shawn & Deryl are back to break down all the Week 5 chaos and look ahead to a massive Week 6 in Eastern North Carolina high school football! From owning up to missed picks to breaking down wet and wild rivalry games, this episode has everything you need! Here’s what’s packed into this week’s show: 🐦‍⬛ Eating Crow: Podcast Smitty sent a video reaction for his missed picks against Cardinal Gibbons and Hoke County! 🎥 Shawn & Deryl own up to picking Hillside over Wake Forest after the Cougars pulled off a commanding 35-0 statement win! 😅 ⏪ The Rewind: 🌧️ Wilson Fike 36, Rocky Mount 19: Quick rainy run-out highlights - yup, we got so soaked it took two days to dry out. 💥 J.H. Rose 36, Middle Creek 35 - with postgame interview with J.H. Rose Head Coach Will Bland and star player Chase Davis! 🚗 Best Road Wins: Deryl: Southern Nash’s solid road performance at Southern Wayne! Shawn: Wake Forest shutting out Hillside 35-0 on the road! 🌟 Players of the Week: 📊 Top 5 Progress Report: Shawn and Deryl lay out their updated Top 5 Power Rankings and Honorable Mentions. See where Millbrook, Hunt, J.H. Rose, Cleveland, Franklinton, Warren County, Fike, Southeast Raleigh, and 71st rank! 🍿 Marquee Matchups: 3-1 SouthWest Edgecombe vs. 4-1 Northeastern: Previewing a clash of eastern heavyweights, featuring a Coaches Corner interview with SWE Head Coach Carter Ward! 3-2 Rosewood vs. 2-1 James Kenan: A high-stakes matchup preview! 💥 Primetime Game of the Week: 🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com! Rolesville vs. Millbrook: High-powered action previewed, featuring a Coaches Corner interview with Millbrook Head Coach Laymarr Marshall! 🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all the biggest regional matchups this week! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions and top 5 rankings in the comments below! AND subscribe to VOTE in THIS WEEK'S CHAT POLL! 👇🔥

Business-Centered: What is the Small Business Center?

Welcome to Business-Centered, a monthly podcast focused on the conversations, challenges, resources, and real-world experiences that come with starting, growing, and sustaining a small business. Hosted by the Director of the Small Business Center at Nash Community College, Business-Centered is designed for entrepreneurs at every stage—from those with an idea scribbled on a piece of paper to experienced business owners looking for their next opportunity to grow. In our very first episode, “What is a Small Business Center?”, we’re starting at the beginning. What exactly does a Small Business Center do, who can use its services, and how can it help you on your entrepreneurial journey? We’ll explore the education, one-on-one counseling, connections, and resources available to entrepreneurs while also talking about an important truth: you don’t have to figure out business ownership by yourself. Each month, Business-Centered will tackle topics that matter to small business owners, including starting a business, funding, marketing, branding, customers, hiring, growth, common mistakes, and some of the things nobody warned you about before becoming an entrepreneur. No hype. No magic formula. Just practical information, useful resources, and honest conversations centered around helping entrepreneurs build stronger businesses. So grab your coffee, get comfortable, and enjoy the first episode of Business-Centered. Then join us each month as we continue the conversation about all things small business.

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Grit n Grind Week 5 SEPT 16

🏈 Welcome to Week 5 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down all the dramatic Week 4 action and look ahead to a huge slate of Week 5 matchups across Eastern North Carolina high school football! From down-to-the-wire heartbreakers to huge road wins and rivalry showdowns, we’ve got you covered! Here’s what’s packed into this week’s show: ⏪ The Rewind: ⚡ Cardinal Gibbons 23, SE Raleigh 21: Complete breakdown with game footage, plus interviews with the SE Raleigh and Cardinal Gibbons coaches! 🔥 Hoke County 25, Seventy-First 24: Highlights and an interview with the Hoke County head coach following the thrilling one-point victory! 🎙️ Coaches Corner: An inside look with Faith Christian Head Coach Jeremy Jones! 🚗 Best Road Wins: Shawn spotlights the Roanoke Rapids Yellowjackets after taking care of business on the road! Deryl reveals his top road performance of the week! 🌟 Players of the Week: 🛡️ Grit Player of the Week: Tristian Whitley of Nash Central! ⚔️ Grind Player of the Week: Braylen Loftin, of Fike High School! 🍿 Marquee Matchups: Roanoke Rapids vs. Hertford County 💥 Primetime Game of the Week: A classic rivalry as Wilson Fike takes on Rocky Mount! Plus Everyone's Favorite: Quick Picks! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions in the comments below! 👇🔥

The Current with K.J. - Sept. 10, 2026

On this episode of The Current with K.J., we look at a changing of the guard in Silicon Valley as Tim Cook steps down as Apple CEO, break down the latest rise in oil and gas prices, unpack a massive $245 million Bitcoin theft fueled by social engineering, and celebrate the return of both college and NFL football. Then, in Carolina Focus, we cover a developing homicide investigation in Bertie County, the indictment of a North Carolina State Highway Patrol trooper in the death of a Cumberland County sheriff’s captain, Wake Forest University’s latest campus free-speech grade, and a historic enrollment milestone at North Carolina Central University. Finally, in The Hawk’s Nest, we recognize Nash Community College’s 2026–2027 Outstanding Alumnus, Dr. William Denton; look ahead to upcoming Flex Start classes (October 15), the STEP Educational Summit, and the college’s annual Golf Tournament; and begin turning our attention toward Spring 2027 enrollment, including registration opening October 19 and the next Nighthawk Enrollment Day on October 21.

Grit n Grind Week 4 SEPT 9

🏈 Welcome to Week 4 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down some Week 3 action and set the stage for a massive Week 4 in Eastern North Carolina high school football! From swallowing a little humble CROW pie to spotlighting dominant road wins and double primetime games of the week, this episode is packed! Here’s what’s on tap for this week’s show: 🦅 Eating Crow: Shawn and Deryl admit where they went wrong last week as Shawn owns up to his Corinth Holders pick and Deryl revisits his South Granville pick! ⏪ The Rewind: Full breakdown, game footage, and player highlights from the South Granville vs. Franklinton matchup, featuring insights from Franklinton Head Coach Michael Justice! 🚗 Best Road Wins 🌟 Players of the Week: 🪨 Grit Player of the Week (Deryl): Soph. DT/DE Zalik Cannady (#54), Wilson Prep Tigers ⚙️ Grind Player of the Week (Shawn): QB Koby Howard (#8), Harnett Central High School 📍 Marquee Matchup: A classic rivalry preview as SouthWest Edgecombe takes on Tarboro! 💥 Primetime Games of the Week: Southeast Raleigh vs. Cardinal Gibbons: Breakdown and Coaches Corner interview with SE Raleigh Head Coach EJ Campbell! Seventy-First vs. Hoke County: Breakdown and Coaches Corner interview with Seventy-First Head Coach Eric Hall! 🔮 Quick Picks: Shawn and Deryl wrap up the show by locking in their predictions for all the biggest regional matchups this week! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions and player shoutouts in the comments below! 👇🔥

Grit n Grind Week 3 SEPT 2

🏈 Welcome to Week 3! 🏈 Shawn and Deryl Lucas are back to dive into another wild week of Eastern North Carolina high school football! From rivalries and top-five power rankings to massive road victories, we’ve got everything covered. Here’s what’s packed into this week’s show: ⏪ The Rewind: Breakdown, footage, and top player spotlights from Tarboro vs. Hunt (featuring Coach Jackson) and J.F. Webb vs. Warren County (featuring Coach VJ Hunt)! 🚗 Best Road Wins 🌟 Players of the Week: 🪨 Grit Player of the Week (Deryl): DE Kameron Campbell (#9), Hoke County Bucks! ⚙️ Grind Player of the Week (Shawn): Sr. QB Sam Finch (#12), Fike High School! 📊 Top 5 Progress Report: Shawn and Deryl drop their updated Top 5 Power Rankings. 📍 Marquee Matchups: Previews for Franklinton vs. South Granville, including Coaches Corner interviews with Franklinton Head Coach Michael Justice and South Granville Head Coach Sterling Johnson! 💥 Primetime Game of the Week: Richmond vs. Rolesville! 🔮 Quick Picks: Shawn and Deryl wrap up the show by locking in their winner predictions for all upcoming regional games! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game picks and top 5 rankings in the comments below! 👇🔥

The Current with K.J. - Aug. 27, 2026

On this episode of The Current with K.J., we remember the life and extraordinary legacy of country music icon Dolly Parton, from the songs that made her a global star to the philanthropy and literacy work that touched millions of lives. We also break down the alleged drug ring connected to Penn State students, the NFL’s decision to officially end the Pro Bowl game after 75 years, and a promising new FDA-approved treatment for one of the most difficult cancers to detect and treat. Then, in Carolina Focus, we look at North Carolina’s major settlement with Meta and the changes coming to social media experiences for young users, the irony surrounding a Wake County School Board chairman’s school-zone speeding case, and the unanswered questions surrounding the deaths of three family members in Rocky Mount. In The Hawk’s Nest, we recap New Student Orientation at Nash Community College, where more than 200 students and families participated; preview the upcoming campus Spirit Week and contest; and share information about the college’s 14-week fall classes beginning August 31.

Grit n Grind Week 2 AUG 26

🏈 Welcome to Week 2 of The Grit n Grind! 🏈 Your hosts Shawn and Deryl Lucas are back to dive into another huge week of Eastern North Carolina high school football! From big road victories to unmatched individual performances, we’ve got all the coverage you need! Here’s what’s packed into this week’s show: ⏪ The Rewind: Breaking down all the key takeaways and highlights from last week's Northern Nash vs. J.H. Rose matchup! 🚗 Best Road Wins: Shawn breaks down Wilson Fike’s dominant 80-0 shutout at North Moore, while Deryl spotlights Southern Nash’s road victory at Knightdale! MaxPreps 🌟 Players of the Week: 🪨 Grit Player of the Week: Jessie Wade (#8), Northern Nash High School Knights! Watch Highlights ⚙️ Grind Player of the Week: Junior Teo McPhatter (#7), Princeton High School RB! Watch Highlights 📍 Marquee Matchups: Previews for Rocky Mount @ East Wake, Tarboro @ Hunt, and Northside Jacksonville @ Jacksonville. 💥 Primetime Game of the Week: The Grit and Grind "Battle of I-85" — J.F. Webb @ Warren County! 🎙️ Coaches Corner: Exclusive interviews with Coach Gainey (J.F. Webb) and Coach VJ Hunt (Warren County)! 🔮 Quick Picks: The show wraps up with Shawn and Deryl locking in their winner predictions for all upcoming regional games! Catch The Grit n Grind Anywhere You Are: 🔴 YouTube Live: Wednesdays at 5:30 PM EST 📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM 🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts! Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game picks and player shoutouts in the comments below! 👇🔥