Stronger Weekly

The health and fitness show for parents in the trenches.

You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around.

Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life.

Every Wednesday, in about 30 minutes:

- Health headlines, translated into what to actually do

- Workouts that survive a sick kid and a 7am meeting

- Food for a family, not a bodybuilder

- The stuff nobody says out loud — the drink, the burnout, the mental load

- Experts who respect your time

Hosted by Jesse Carrajat — USMC veteran, certified health and fitness coach, healthcare executive, and father of three. Not a guru. A parent doing the work alongside you.

Life is short. Let's spend it wisely — so we're still here, and still strong, when it matters most.

Strong parents. Strong kids. New episodes every Wednesday.