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Health & Fitness

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

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  • 32 episodes
  • weekly
  • Avg 53 min
  • English

Episodes 32

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  • Thursday · 1 hr 13 min

    #374 Brandon Gallagher

    This week I chatted with Brandon Gallagher, a 2x World Trainer of the Year nominee and trainer of UFC champions. From coaching everyday gym goers to elite level athletes, Brandon has built his career around maintaining high coaching standards and continuously developing his craft. In this episode, we chatted about: 🏆 What defines a high standard of coaching 🧠 How coaches can develop their skills and improve their craft 📈 The importance of continuing to learn, regardless of experience This was a great chat about raising your standards, improving your coaching and delivering a better experience for the people you work with. 🎧 Listen now and follow Strength Chat on Spotify so you don't miss future episodes. Connect: Brandon → @bgperform_ Steven → @coach_cuthbert Podcast → @strength_chat

  • October 29 · 50 min

    #373 Alfred Jong

    This week I welcomed back to Strength Chat Alfred Jong, Co-Founder and Head of Programming & Coaching at Reformance. Coaching cues are one of the most commonly used tools in strength training. But how often do we stop to consider whether the person we're coaching actually understands what we're asking? In this episode, we chatted about: 🗣️ What coaching cues are and how to use them effectively 🤔 Why lifters sometimes misinterpret cues and what coaches can do differently 🎯 When to use general cues versus individualising your approach This was a great chat about improving communication, simplifying coaching and helping lifters move and perform better. 🎧 Listen now and follow Strength Chat on Spotify so you don't miss future episodes. Follow: Alfred → @alfred.reformance Reformance → @reformancetraining Steven → @coach_cuthbert Podcast → @strength_chat

  • October 22 · 1 hr

    #372 Daniel Persson

    This week I was joined by Daniel Persson, coach, businessman, husband and dad. After leaving a career in finance to pursue coaching, Daniel has developed an approach built around mindset, identity and getting the best out of the people he works with. In this episode, we chatted about: 🧠 The 3 shifts Daniel made that changed his approach to coaching ⚖️ Finding his identity while navigating coaching, business and family life 🏆 The difference between playing to win and simply trying not to lose This was a great conversation about challenging your thinking, developing as a coach and making decisions that move you towards the results you want. 🎧 Listen now and follow Strength Chat on Spotify so you don't miss future episodes. Connect: Daniel → @danielcapersson Steven → @coach_cuthbert Podcast → @strength_chat

  • October 15 · 53 min

    #371 Woody Horler

    This week I chatted with Woody Horler, Personal Trainer at JPS Health & Fitness. With similar backgrounds in university education, coaching in the UK and abroad, and completing the JPS Mentorship, Woody and I explore what it really takes to become a better coach. Because having knowledge is one thing. Knowing how to apply it to the person standing in front of you is another. We chatted about: 🎓 Balancing education with real-world coaching experience 🚧 The challenges Woody has faced throughout his career and how he's overcome them 💪 How his coaching philosophy and approach have evolved through experience Whether you're starting your coaching career or have years of experience, this conversation offers practical insights into turning knowledge into better coaching. 🎧 Listen now and follow Strength Chat on Spotify so you never miss an episode. Connect: Woody → @woody_horler Steven → @coach_cuthbert Podcast → @strength_chat 🎓 Want to improve your coaching? Explore the courses and mentorship opportunities available through JPS Education. Use code CUTHBERT20 through the link below: https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout?coupon_code=CUTHBERT20

  • October 7 · 54 min

    #370 Kandace Hudspeth

    This week I was joined by Kandace Hudspeth, Chief Marketing Officer for OPEX Fitness and CoachRX. Marketing your coaching business can quickly become overwhelming. Should you post more? Follow trends? Chase followers? Or ignore all of that and focus elsewhere? Kandace brings years of experience in fitness marketing to cut through the noise and focus on what actually helps coaches build successful businesses. We chatted about: 📈 The difference between building a business and building a following ❌ Common marketing mistakes coaches make, and how to fix them 🎯 Growing your business while staying true to your values If you’re a coach or PT who wants to improve your marketing without getting caught up chasing likes and followers, this episode is for you. 🎧 Listen now and follow Strength Chat on Spotify for future episodes. Connect: Kandace → @kandacehuspeth Marketing for Fitness Coaches → @marketingforfitnesscoaches Steven → @coach_cuthbert Podcast → @strength_chat

  • October 1 · 54 min

    #369 Nicola Buchan

    This week I welcomed back returning guest, and now Ironman, Nicola Buchan. The last time Nicola was on the podcast, we spoke about helping people step outside their comfort zone in the gym. Since then, she’s taken that philosophy a LOT further and completed an Ironman. In this episode, we chatted about: 🧠 The mindset behind deciding to take on an Ironman ⚖️ How Nicola balanced her life, business & training 🏁 What it felt like to achieve something people told her she couldn't do This was a great conversation about pushing your limits, backing yourself, and discovering what you're capable of. 🎧 Listen now and follow Strength Chat on Spotify so you don't miss future episodes. Connect: Nicola → @_nicolabuchan Steven → @coach_cuthbert Podcast → @strength_chat

  • September 24 · 39 min

    #368 Rhys Calland

    This week I chatted with the current Natural Strongman European Champion and 4x Armed Forces Strongest Man, Rhys Calland. Since entering strongman, Rhys has progressed all the way to competing against some of the best athletes in the world, all while balancing training and competition with a full time military career. In this episode, we chatted about: 🏆 Rhys’ progression through strongman 🪖 Balancing military life with being a competitive athlete 🧠 His approach to training, competition & nutrition This was a great insight into the work, discipline and mindset behind becoming a champion. 🎧 Listen now and follow Strength Chat on Spotify so you don’t miss future episodes. Connect: Rhys → @rhyscalland Steven → @coach_cuthbert Podcast → @strength_chat

  • September 16 · 42 min

    #367 Mary Theisen-Lappen

    This week I chatted with former US national discus champion and 2024 weightlifting Olympian Mary Theisen-Lappen. Strength training had always been part of Mary’s life as an elite athlete, but what happens when lifting weights goes from supporting your sport to becoming the sport you're competing in? In this episode, Mary shares her story about transitioning from track & field to weightlifting and the journey that eventually took her to the Olympic platform. We chatted about: 🏋️ Her transition from discus to weightlifting 📈 The biggest challenges and successes along the way 🧠 How her mindset towards training and competing has evolved Whether you’re into weightlifting or strength sports in general, there’s plenty to take away from this conversation. 🎧 Listen now and follow Strength Chat on Spotify so you don’t miss future episodes.Connect: Mary → @marytheisenlappen Steven → @coach_cuthbert Podcast → @strength_chat

  • September 10 · 42 min

    #366 Hampton Morris

    This week I chatted with Paris 2024 Olympic Bronze medallist and clean & jerk world record holder, Hampton Morris. Hampton has already achieved an incredible amount in weightlifting, so it was great to get a behind-the-scenes look at what life is actually like as a full-time athlete competing at the highest level. In this episode, we chatted about: 🏋️ How Hampton trains and how his approach has changed over time 🧠 How he handles pressure, expectations and record-breaking performances 🥉 What it feels like to represent your country and become an Olympian This was a great conversation about training, mindset and what it takes to perform on the biggest stage in weightlifting. 🎧 Listen now and follow Strength Chat on Spotify so you don’t miss future episodes. Connect: Hampton → @hamptonmorris Steven → @coach_cuthbert Podcast → @strength_chat

  • September 2 · 54 min

    #365 Martin Refalo & Sam Schepis

    This week I caught up with returning guests Sam Schepis and Martin Refalo from JPS Health & Fitness and JPS Education. I’ve chatted with Sam and Martin on Strength Chat separately, so it was great to bring them together and talk about how coaches can continue developing beyond their initial qualifications. We chatted about: 🎓 How JPS Education came to life 🧠 The gaps they see in traditional coach education 🛠️ How they’re helping coaches turn knowledge into better coaching 📈 Success stories from the JPS Mentorship programme If you’re a PT or strength coach looking to develop your knowledge, improve your coaching and deliver a better service to your clients, this episode is for you. Connect: Sam → @samuel.schepisMartin → @mrfitness_JPS → @jpshealth_fitness | @jps_educationSteven → @coach_cuthbertPodcast → @strength_chat🎓 Want to learn from Sam & Martin? Use code CUTHBERT20 when checking out JPS Education: https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout?coupon_code=CUTHBERT20

  • August 27 · 1 hr 9 min

    #364 Mike Gattone

    This week I chatted with Mike Gattone, Senior Director of Sports Performance for USA Weightlifting. Mike has been involved in weightlifting since 1980 and has also held positions with the Chicago Bulls and US Olympic & Paralympic Committee. In this episode, we dive into more than four decades of experience to chat about: 🏋️ How weightlifting has changed over the years 🥇 The recipe for becoming a successful weightlifter 🇺🇸 What the future holds heading towards LA 2028 This is an episode packed with lessons from someone who has dedicated decades to developing strength and weightlifting at the highest level. Connect: Mike → @mikegattone64 Steven → @coach_cuthbert Podcast → @strength_chat

  • August 19 · 52 min

    #363 Dr. Justin Farnsworth

    This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness. Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it without making things more complicated than they need to be. In this episode, we chatted about: 🧠 How overcomplicating movement can impact clients 🤕 Whether pain should be normalised 🏋️ What you can do instead of simply resting when dealing with pain or injury A great conversation about simplifying movement, getting a better understanding pain, and helping people continue doing the things they enjoy. Follow:Justin → @drjustinfarnsworth Steven → @coach_cuthbert Podcast → @strength_chat

  • August 13 · 1 hr 8 min

    #362 Joey Szatmary

    This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting. With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly feeling beaten up. We chatted about: 💪 What getting strong actually looks like ⚠️ The common mistakes people make when chasing strength 📈 Whether feeling rubbish is really an unavoidable part of getting stronger If you want to train hard, get stronger and still feel good doing it, this episode is for you. Connect: Joey → @szatstrengthSteven → @coach_cuthbertPodcast → @strength_chat

  • July 28 · 1 hr 1 min

    #361 Aram Grigorian

    This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian. After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard. This isn't about another diet. It's about understanding the principles that actually produce lasting results. In this episode, we chatted about: 🥗 Finding the right balance between nutrition and exercise ⚖️ Avoiding the biggest fat loss mistakes that keep people stuck ✅ Building habits that make staying lean easier Whether you're trying to lose your first 5kg or simply want to stop starting over every Monday, this conversation is full of practical advice. Connect: Aram → @4weeks2thebeach Steven → @coach_cuthbert Podcast → @strength_chat

  • July 14 · 52 min

    #360 Ben Wright

    This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright. Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems. In this episode, we explore what it really takes to stay consistent, overcome setbacks, and create habits that stick. We cover: ✅ Building systems that make consistency easier 🚧 Helping clients overcome the roadblocks holding them back 🧠 Whether you need to hit rock bottom before making a positive change Whether you're a coach or someone looking to improve your own health and fitness, this episode is packed with practical takeaways. Connect:@ben.wright.fourpillars@coach_cuthbert@strength_chat

  • July 2 · 46 min

    #359 Dr. J'aime Goguen-Locke

    This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician. J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress. In this episode, we chatted about: 🏋️ How to make rehab efficient instead of time-consuming 🔄 Pain-free exercise variations to keep training 💪 Whether it's possible to come back stronger after an injury Whether you're a coach, athlete, or lifter dealing with aches and pains, this chat will change how you think about injury management. Follow: @drjaimegoguen @kodiakbarbell @coach_cuthbert @strength_chat

  • June 26 · 48 min

    #358 Dino Portelli

    This week chatted with Dino Portelli, Head Coach at Titan Fitness Thailand, with a background in Muay Thai, bodybuilding, and military training.Dino leads by example when it comes to health and fitness. His consistency and discipline are obvious, but this conversation goes beyond motivation and explores what it really takes to keep moving forward when life gets challenging.In this episode, we cover:💪 What keeps Dino disciplined, and how he helps his clients with this🧠 How to help people overcome the belief that they "can't"🌍 The impact your environment has on your successWhether you're a coach, athlete, or simply looking to become more consistent, there's something in this episode for you.Connect: @_coachdino_ @titanfitnessthailand @grafter_retreats @coach_cuthbert @strength_chat

  • June 18 · 49 min

    #357 Dr. Caleb Burgess

    This week chatted with Dr. Caleb Burgess, Doctor of Physical Therapy, Orthopaedic Specialist, and Certified Strength & Conditioning Specialist. One of Caleb's missions is to move away from the outdated idea that pain, injury, and rehab are black and white.Instead, he focuses on helping people better understand their situation, communicate effectively, and make progress with confidence. In this episode we discuss: 🧠 The impact black-and-white statements can have on recovery 🗣️ Effective communication around pain and injury 📈 How to measure and track rehab progress Whether you're an athlete, coach, or someone dealing with an injury, this episode will help you think differently about recovery. Connect: Caleb → @dr.caleb.burgess Steven → @coach_cuthbert Podcast → @strength_chat

  • June 11 · 55 min

    #356 Paul Oneid

    This week I caught up with coach, mentor, and educator Paul Oneid. A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan. This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it. In this episode we cover: 🧠 Finding your identity beyond lifting and the gym 💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru Steven → @coach_cuthbert Podcast → @strength_chat

  • June 3 · 54 min

    #355 Dr. Katie Dabrowski

    This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics. Training is about far more than adding weight to the bar or improving performance in the gym. Done well, it can improve your health, confidence, resilience, and quality of life. In this episode, we discuss: 🏋️ Why training should be viewed as healthcare 🧠 Why people avoid certain areas of health and fitness 💪 The impact training can have on mindset and long-term wellbeing This episode will change the way you think about exercise and its role in your life. Connect: Katie: @ktdabrowski | @oldbullathletics Steven: @coach_cuthbertPodcast: @strength_chat

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