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Health & Fitness

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

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  • 25 episodes
  • weekly
  • Avg 53 min
  • English

Episodes 25

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  • Wednesday · 42 min

    #367 Mary Theisen-Lappen

    This week I chatted with former US national discus champion and 2024 weightlifting Olympian Mary Theisen-Lappen. Strength training had always been part of Mary’s life as an elite athlete, but what happens when lifting weights goes from supporting your sport to becoming the sport you're competing in? In this episode, Mary shares her story about transitioning from track & field to weightlifting and the journey that eventually took her to the Olympic platform. We chatted about: 🏋️ Her transition from discus to weightlifting 📈 The biggest challenges and successes along the way 🧠 How her mindset towards training and competing has evolved Whether you’re into weightlifting or strength sports in general, there’s plenty to take away from this conversation. 🎧 Listen now and follow Strength Chat on Spotify so you don’t miss future episodes.Connect: Mary → @marytheisenlappen Steven → @coach_cuthbert Podcast → @strength_chat

  • September 10 · 42 min

    #366 Hampton Morris

    This week I chatted with Paris 2024 Olympic Bronze medallist and clean & jerk world record holder, Hampton Morris. Hampton has already achieved an incredible amount in weightlifting, so it was great to get a behind-the-scenes look at what life is actually like as a full-time athlete competing at the highest level. In this episode, we chatted about: 🏋️ How Hampton trains and how his approach has changed over time 🧠 How he handles pressure, expectations and record-breaking performances 🥉 What it feels like to represent your country and become an Olympian This was a great conversation about training, mindset and what it takes to perform on the biggest stage in weightlifting. 🎧 Listen now and follow Strength Chat on Spotify so you don’t miss future episodes. Connect: Hampton → @hamptonmorris Steven → @coach_cuthbert Podcast → @strength_chat

  • September 2 · 54 min

    #365 Martin Refalo & Sam Schepis

    This week I caught up with returning guests Sam Schepis and Martin Refalo from JPS Health & Fitness and JPS Education. I’ve chatted with Sam and Martin on Strength Chat separately, so it was great to bring them together and talk about how coaches can continue developing beyond their initial qualifications. We chatted about: 🎓 How JPS Education came to life 🧠 The gaps they see in traditional coach education 🛠️ How they’re helping coaches turn knowledge into better coaching 📈 Success stories from the JPS Mentorship programme If you’re a PT or strength coach looking to develop your knowledge, improve your coaching and deliver a better service to your clients, this episode is for you. Connect: Sam → @samuel.schepisMartin → @mrfitness_JPS → @jpshealth_fitness | @jps_educationSteven → @coach_cuthbertPodcast → @strength_chat🎓 Want to learn from Sam & Martin? Use code CUTHBERT20 when checking out JPS Education: https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout?coupon_code=CUTHBERT20

  • August 27 · 1 hr 9 min

    #364 Mike Gattone

    This week I chatted with Mike Gattone, Senior Director of Sports Performance for USA Weightlifting. Mike has been involved in weightlifting since 1980 and has also held positions with the Chicago Bulls and US Olympic & Paralympic Committee. In this episode, we dive into more than four decades of experience to chat about: 🏋️ How weightlifting has changed over the years 🥇 The recipe for becoming a successful weightlifter 🇺🇸 What the future holds heading towards LA 2028 This is an episode packed with lessons from someone who has dedicated decades to developing strength and weightlifting at the highest level. Connect: Mike → @mikegattone64 Steven → @coach_cuthbert Podcast → @strength_chat

  • August 19 · 52 min

    #363 Dr. Justin Farnsworth

    This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness. Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it without making things more complicated than they need to be. In this episode, we chatted about: 🧠 How overcomplicating movement can impact clients 🤕 Whether pain should be normalised 🏋️ What you can do instead of simply resting when dealing with pain or injury A great conversation about simplifying movement, getting a better understanding pain, and helping people continue doing the things they enjoy. Follow:Justin → @drjustinfarnsworth Steven → @coach_cuthbert Podcast → @strength_chat

  • August 13 · 1 hr 8 min

    #362 Joey Szatmary

    This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting. With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly feeling beaten up. We chatted about: 💪 What getting strong actually looks like ⚠️ The common mistakes people make when chasing strength 📈 Whether feeling rubbish is really an unavoidable part of getting stronger If you want to train hard, get stronger and still feel good doing it, this episode is for you. Connect: Joey → @szatstrengthSteven → @coach_cuthbertPodcast → @strength_chat

  • July 28 · 1 hr 1 min

    #361 Aram Grigorian

    This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian. After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard. This isn't about another diet. It's about understanding the principles that actually produce lasting results. In this episode, we chatted about: 🥗 Finding the right balance between nutrition and exercise ⚖️ Avoiding the biggest fat loss mistakes that keep people stuck ✅ Building habits that make staying lean easier Whether you're trying to lose your first 5kg or simply want to stop starting over every Monday, this conversation is full of practical advice. Connect: Aram → @4weeks2thebeach Steven → @coach_cuthbert Podcast → @strength_chat

  • July 14 · 52 min

    #360 Ben Wright

    This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright. Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems. In this episode, we explore what it really takes to stay consistent, overcome setbacks, and create habits that stick. We cover: ✅ Building systems that make consistency easier 🚧 Helping clients overcome the roadblocks holding them back 🧠 Whether you need to hit rock bottom before making a positive change Whether you're a coach or someone looking to improve your own health and fitness, this episode is packed with practical takeaways. Connect:@ben.wright.fourpillars@coach_cuthbert@strength_chat

  • July 2 · 46 min

    #359 Dr. J'aime Goguen-Locke

    This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician. J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress. In this episode, we chatted about: 🏋️ How to make rehab efficient instead of time-consuming 🔄 Pain-free exercise variations to keep training 💪 Whether it's possible to come back stronger after an injury Whether you're a coach, athlete, or lifter dealing with aches and pains, this chat will change how you think about injury management. Follow: @drjaimegoguen @kodiakbarbell @coach_cuthbert @strength_chat

  • June 26 · 48 min

    #358 Dino Portelli

    This week chatted with Dino Portelli, Head Coach at Titan Fitness Thailand, with a background in Muay Thai, bodybuilding, and military training.Dino leads by example when it comes to health and fitness. His consistency and discipline are obvious, but this conversation goes beyond motivation and explores what it really takes to keep moving forward when life gets challenging.In this episode, we cover:💪 What keeps Dino disciplined, and how he helps his clients with this🧠 How to help people overcome the belief that they "can't"🌍 The impact your environment has on your successWhether you're a coach, athlete, or simply looking to become more consistent, there's something in this episode for you.Connect: @_coachdino_ @titanfitnessthailand @grafter_retreats @coach_cuthbert @strength_chat

  • June 18 · 49 min

    #357 Dr. Caleb Burgess

    This week chatted with Dr. Caleb Burgess, Doctor of Physical Therapy, Orthopaedic Specialist, and Certified Strength & Conditioning Specialist. One of Caleb's missions is to move away from the outdated idea that pain, injury, and rehab are black and white.Instead, he focuses on helping people better understand their situation, communicate effectively, and make progress with confidence. In this episode we discuss: 🧠 The impact black-and-white statements can have on recovery 🗣️ Effective communication around pain and injury 📈 How to measure and track rehab progress Whether you're an athlete, coach, or someone dealing with an injury, this episode will help you think differently about recovery. Connect: Caleb → @dr.caleb.burgess Steven → @coach_cuthbert Podcast → @strength_chat

  • June 11 · 55 min

    #356 Paul Oneid

    This week I caught up with coach, mentor, and educator Paul Oneid. A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan. This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it. In this episode we cover: 🧠 Finding your identity beyond lifting and the gym 💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru Steven → @coach_cuthbert Podcast → @strength_chat

  • June 3 · 54 min

    #355 Dr. Katie Dabrowski

    This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics. Training is about far more than adding weight to the bar or improving performance in the gym. Done well, it can improve your health, confidence, resilience, and quality of life. In this episode, we discuss: 🏋️ Why training should be viewed as healthcare 🧠 Why people avoid certain areas of health and fitness 💪 The impact training can have on mindset and long-term wellbeing This episode will change the way you think about exercise and its role in your life. Connect: Katie: @ktdabrowski | @oldbullathletics Steven: @coach_cuthbertPodcast: @strength_chat

  • May 28 · 37 min

    #354 Chrissy Hayes

    This week I chatted with strength coach Chrissy Hayes. With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness. In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term. We cover: 🏋️ Debunking the myths around only training one way 🔄 How training changes throughout life ⏳ The key to long-term consistency 👉 Join the newsletter 👉 Support the show Connect: Chrissy: @chrissydaskSteven: @coach_cuthbert Podcast: @strength_chat

  • May 22 · 55 min

    #353 Mark Fisher

    This week I had the pleasure of sitting down with gym business consultant, gym owner, and international speaker Mark Fisher. Mark is a legend in the gym industry. He founded Mark Fisher Fitness, which was named one of Men’s Health Top 20 Gyms in America, and now helps gym owners scale their businesses, increase profits, and improve their leadership skills. In this episode, we talk about what it really takes to build a gym that delivers consistently, without the owner having to be involved in every detail. We cover: - The common mistakes gym owners make when trying to spend less time on the gym floor - The key to delivering consistent sessions - Why SOPs matter, and how to keep improving them Want weekly coaching, training & business takeaways? 👉 Join the newsletter 👉 Support the show Connect: Mark: @markfisherhumanbeingSteven: @coach_cuthbert Podcast: @strength_chat

  • May 15 · 53 min

    #352 Alexandra Bernardin

    This week I was joined by strength coach for women, Alexandra Bernardin. With so much content online telling people what “healthy” should look like, it can be hard to know what actually matters. In this episode, we talk about cutting through the noise and building a more realistic, useful, and sustainable view of health. We cover: 🧠 What “healthy” actually means ⚠️ Common mistakes people make when trying to improve their health 📊 Why tracking more than one variable is important for long-term success 📬 Want weekly training, nutrition & coaching takeaways? 👉 Join the newsletter 👕 Support the show by checking out the gym wear sponsor 👉 Support the show Follow Alexandra: 👉 @alexandra.bernardin Follow me: 👉 @coach_cuthbert 👉 @strength_chat

  • May 8 · 1 hr 5 min

    #351 Jay Jones

    “The mountain doesn’t care.” This week I was joined by Jay Jones, Founder of Next Level 360 Performance, Level 3 Pre-Script coach, and US Marine. Jay speaks from experience, both coaching and competing, which makes this episode packed with practical lessons you can apply immediately. In this episode we cover: ⛰️ Why “the mountain doesn’t care” 🎯 Working hard vs working with purpose 🏋️ Building a foundation for long-term performance 👉 Join the newsletter 👉 Support the show Follow Jay: 👉 @sweetjones_1911 👉 @nextlevel_360performance Follow me: 👉 @coach_cuthbert 👉 @strength_chat

  • May 2 · 54 min

    #350 Gareth Sapstead

    Transformations aren’t just before and after photos. This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results. If you coach or train, this episode will change how you think about progress. We cover: 📸 Why progress photos aren’t the full story 🧠 Managing client expectations ⏳ Building long-term habits that actually last 👉 Join the newsletter 👉 Support the show Follow Gareth: 👉 @thefitnessmaverick 👉 https://thefitnessmaverick.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

  • April 22 · 51 min

    #349 Jerome Scherrer

    He’s back! This week I was joined again by Jerome Scherrer, one of the few coaches in the North of England to have worked with NFL, MLB, and NCAA Division I athletes. But this episode isn’t just about experience. It’s about what you do with what you learn, because knowledge alone doesn’t achieve results. Implementation does. In this episode we break down: 🌎Jerome’s experience interning in the US 🧠 The best way to learn, understand, and apply knowledge 🗣️ Why communication is one of the most important coaching skills If you’re consuming content but not seeing results, this will challenge how you approach learning. 👉 Join the newsletter Follow Jerome: 👉 @the_musclemechanics Follow me: 👉 @coach_cuthbert 👉 @strength_chat

  • April 11 · 53 min

    #348 Dan Reeve

    “Hybrid training” is the buzzword at the minute, but most people either misunderstand it or implement it badly. This week I was joined again by Dan Reeve, a coach who’s been there, done it, and actually knows what works in the real world. Our last episode was an awesome chat, and this one didn’t disappoint either. If you’ve ever tried to combine strength and conditioning without burning out or spinning your wheels, this is for you. In this episode we break down: 🏋️ What hybrid training actually is (and isn’t) ⚠️ The most common mistakes coaches make and how to fix them 🏃 The difference between cardio vs conditioning (and why it matters) If you’ve been guessing with your programming, this will sharpen things up fast. 👉 Join the newsletter Follow Dan: 👉 @coachdanreeve 👉 @reeveconditioninginstitute Follow me: 👉 @coach_cuthbert 👉 @strength_chat

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