Health & FitnessMental HealthEducationSelf-Improvement

Steve Roe Sleep Hypnotherapy

Steve Roe

I'm Steve Roe, Clinical Hypnotherapist and Coach.

I'd like to welcome you to this Hypnosis Podcast which includes a variety of relaxing audio solutions to help listeners reprogramme certain elements of their thoughts, behaviours and habits in order to live a more content and settled lifestyle.

The sessions in the main are based around "Sleep" to help you drift off to sleep with slightly differing themes, although keep an eye out for some shorter daytime recordings in the near future!

About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world. I specialise in Alcohol Moderation and Abstinence.

Please feel free to contact me for any enquiries via Instagram:

www.instagram.com/steveroetherapy

Hosted on Acast. See acast.com/privacy for more information.

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25 episodes
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Avg 1 hr 44 min
English

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Yesterday · 59 min
Peaceful Sleep Hypnosis - Positive Affirmation Series - For Health & Healing
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight’s Sleep Hypnosis is another instalment in my Positive Affirmation Sleep Hypnosis series, with this session focusing on Health & Healing. After a deeply relaxing and dream-like sleep induction, a collection of positive affirmations will continue as you drift towards sleep, encouraging greater appreciation for your body, healthier choices, deeper rest and a more caring relationship with your physical and emotional wellbeing. Allow tonight to be a chance to put down the demands of the day and give your mind and body the time, care and rest they deserve. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music - Angelica - David Edward - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
September 13 · 1 hr 59 min
Powerful Sleep Hypnosis - Fall Back to Sleep / Get Back to Sleep / Awaken in the Night
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight’s Sleep Hypnosis is designed especially for those moments when you wake unexpectedly during the night and find yourself struggling to drift back to sleep. Through gentle reassurance, deep relaxation and a soothing journey aboard a sleeper train travelling quietly through the night, this session will help you let go of frustration, settle your mind and body, and allow sleep to return naturally and comfortably. Positive sleep affirmations will then continue as you drift away, reminding your mind that you already know exactly how to sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music - Remain - DEX 1200 - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
September 3 · 59 min
Peaceful Sleep Hypnosis - Positive Affirmation Series - For Happiness & Gratitude
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight’s Sleep Hypnosis is another instalment in my Positive Affirmation Sleep Hypnosis series, with this session focusing on Happiness & Gratitude. After a deeply relaxing sleep talk-down, a collection of gentle positive affirmations will continue as you drift towards sleep, encouraging you to notice more of the good already around you, appreciate life’s smaller moments and become increasingly open to happiness, gratitude and everything you have to look forward to. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music - Angelica - David Edward - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
August 25 · 1 hr 59 min
Powerful Sleep Hypnosis - To Deter Nightmares and Intrusive Dreams
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight’s Sleep Hypnosis is designed for anyone who has been experiencing nightmares, troubling dreams, or simply wants to feel safer and more peaceful as they drift into sleep. Through deep relaxation, comforting suggestion and a peaceful journey into the Tuscan countryside, this session will encourage your mind to let go of unsettling dreams from the past and welcome a night filled with greater calm, comfort and peaceful rest. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music - Sonzai - Valante - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
August 13 · 1 hr
Sleep Hypnosis - Positive Affirmation Series - For Self-Worth
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight's sleep hypnosis is another instalment in my Positive Affirmation Sleep Hypnosis series, this time focusing on self-worth and the simple but powerful reminder that you are enough. After a gentle relaxation and dreamy sleep induction, positive affirmations will continue as you drift away, encouraging greater self-acceptance, self-kindness and appreciation for the person you already are. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Mindstream - Amber Glow - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
August 2 · 1 hr 59 min
Powerful, Calming Sleep Hypnosis & Meditation: "The Quietest Place in the World"
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight, allow yourself to leave the noise of the day behind as I gently guide you towards The Quietest Place on Earth. Through deep relaxation, calming sleep hypnosis and a peaceful guided visualisation, we'll gradually turn down the volume of the outside world, quieten the body and mind, and discover a beautifully still place where nothing more is needed from you except to rest... and sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music - Dream Heal - Elm Lake - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
July 19 · 59 min
Sleep Hypnosis - Positive Affirmation Series - For an Overactive Mind
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight, join me for a calming sleep hypnosis designed to help quiet an overactive mind and guide you towards deep, restorative sleep. This recording is part of my new Positive Affirmation Sleep Hypnosis series, combining a gentle guided relaxation with an extended affirmation session to help reinforce calm, peaceful thoughts as you drift effortlessly to sleep. Simply get comfortable, relax, and allow yourself to unwind as today's worries fade into the background. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Angelica - David Edward - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
July 13 · 1 hr 59 min
Powerful, Healing, Sleep Hypnosis - Finding Hope Again
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight, join me for a calming sleep hypnosis designed to help you let go of the day, regain perspective and gently reconnect with hope. Through guided visualisation and subtle suggestion, simply relax, unwind and drift into a deep, peaceful and restorative night's sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Dreams Heal - Elm Lake - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
June 21 · 59 min
Deep Sleep Hypnosis: Fall Asleep FAST Tonight
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. If you've ever wished you could switch off your thoughts and fall asleep faster, this session is for you. Using gentle sleep hypnosis and guided relaxation, we'll move quickly away from the noise of the day and into a deep, comfortable state of rest, helping you let go, drift off, and enjoy the peaceful sleep you've been craving. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Dreams Heal - Elm Lake - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
June 10 · 1 hr 59 min
Powerful Deep Sleep Hypnosis - To Heal Emotional Pain
Welcome back, and thank you for being here. Tonight’s sleep hypnosis is centred around emotional healing and letting go of what no longer needs to be carried into the night. Together, we’ll create a calm and comforting space where the mind can quieten, the body can rest, and healing can continue naturally as you drift into a deep and restorative sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Betawaves for Concentration (Short Version) - Joseph Beg - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
May 24 · 1 hr 59 min
Deep Sleep Hypnosis: Declutter the Mind, Body and Home
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight’s sleep hypnosis session is designed to help you gently declutter the mind, body and home, encouraging a deep sense of calm, clarity and emotional lightness before sleep. Through a peaceful guided visualisation, this recording aims to help you let go of unnecessary mental and physical clutter, reconnect with what truly matters, and drift into a deeply restorative night’s sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Grounded by Hanna Lindgren- c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
May 3 · 1 hr 59 min
Deep Sleep Hypnosis to Reduce Cortisol and Stress
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome (or welcome back) to your nightly reset. This session is designed to gently reduce stress and calm your system, helping your body step out of alert mode and into a deep, natural sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Grounded - Hanna Lindgren - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
April 14 · 1 hr 59 min
Deep Sleep Hypnosis & Meditation: Nothing to do, nowhere to be
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I’ve created this short sleep talk down to help you gently switch off at the end of the day, letting go of everything that no longer needs your attention. Through simple relaxation and a calming guided visualisation, you’ll be supported into a deep and uninterrupted sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Inner Balance - Elm Lake - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
March 22 · 1 hr 59 min
Deep Sleep Hypnosis: A dreamy guided visualisation to the Lofoten Islands & Bodø in Norway
Welcome (or welcome back!) to my channel - I really appreciate you being here. This specific recording is very personal to me as it's inspired by a trip I went on at the back end of last year to the Lofoten Islands and Bodø in the north of Norway. It had been a dream of mine to visit for many years and it really did not disappoint. The visualisation will take you hrough that experience step by step, from arriving by ferry into the Lofoten Islands to settling into stillness and quiet in the surrounding landscape moving on to a beautiful hotel on the outskirts of Bodø, before gently guiding you into a deep and uninterrupted sleep. The accommodation I stayed at, both described / mentioned within the recordings (both incredible options): Rostad Retro Rorbuer (cabin), Reine, Lofoten Islands The Wood Hotel, Bodø Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Interstice of Sound - DEX 1200 - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
March 4 · 1 hr 59 min
Deep, Comforting Sleep Hypnosis: Nervous System Reset as you Sleep
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I’ve created this sleep hypnosis session to gently support the resetting of your nervous system as you rest. Through calm guidance and subtle suggestion, this recording is designed to help your body move out of alertness and into deeper restoration, allowing you to drift into steady, uninterrupted sleep while encouraging greater balance and ease in the days ahead. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Inner Balance - Elm Lake - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
February 15 · 30 min
30 Minute Sleep Talk Down - Sleep Hypnosis & Meditation
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Hello listeners and thank you for being here and for your on-going support! I’ve had a few requests recently for a shorter sleep session, so this is a 30-minute “sleep talk down”, to help you drift off as gently (and as quickly!) as possible. I hope you enjoy it. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Inner Balance - Elm Lake - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
February 3 · 1 hr 59 min
Deep Sleep Hypnosis & Meditation - Cultivate Faith over Fear
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I’ve created this deep sleep hypnosis session to help you release fear and gently reconnect with a sense of faith — a quiet trust in something greater than worry, effort, or control. Through soothing guidance and deep relaxation, this session is designed to support restful sleep while allowing faith, calm, and inner steadiness to settle naturally within you. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Immersion - Hannah Lindgren - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
January 21 · 1 hr 59 min
Intense & Powerful Sleep Hypnosis & Meditation - Sink into your Deepest Sleep
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I have created this sleep hypnosis session to help you gently release the day and sink into the deepest, most restorative sleep. Through calm, immersive imagery and quiet reassurance, it’s designed to guide your mind and body into profound rest, allowing you to drift peacefully through the night. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Djupet by Owen Meyers - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
January 11 · 1 hr 59 min
Deep Sleep Hypnosis: Manifest a new love in your life
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. This sleep hypnosis session is designed to gently support openness to connection and a more hopeful, grounded relationship with love. As you rest, your mind and body are guided into deep relaxation, while subtle subconscious suggestions help you become more aligned with healthy connection, emotional readiness, and the kind of love that feels steady and real. Created to be soothing first and foremost, this session can be listened to whenever you want to unwind, settle, and allow positive change to unfold naturally as you sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Hagoromo - Sayuri Hayashi Egnell - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.
Dec 23, 2025 · 1 hr 59 min
Relaxing Sleep Hypnosis: Turning the Page to a New Chapter, As you Sleep...
*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel everyone! I’ve written and recorded Turning the Page as You Sleep to help you let go of what’s been, and ease into a sense of calm readiness for whatever comes next. Through soothing breath awareness, guided visualisation, and quiet subconscious suggestions, this session supports deep relaxation while inviting a soft transition into a new chapter — without pressure, urgency, or expectation. Ideal for listening at any time you feel ready to rest, reset, and drift into sleep. Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, restorative sleep while subtly nurturing a healthier balance in your dopamine-driven habits. As you relax, you’ll be gently encouraged to release any unhealthy patterns that don’t serve you, awakening to a renewed perspective. Let this be your nightly journey to peace and balance from within. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence. Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy. #hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation Music – Tomorrow - Hannah Lindgren - c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

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