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Health & Fitness

Solving the Puzzle with Dr. Datis Kharrazian

Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.

Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases. 


His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.


Hashimoto's: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto's hypothyroidism. This course has the most complete and current information for managing Hashimoto's available.


You can find more information at drknews.com.

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

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  • 30 episodes
  • weekly
  • Avg 29 min
  • English

Episodes 30

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  • Yesterday · 22 min

    Episode 109: Leaky Gut & LPS: What Every Practitioner Should Know

    In this episode, Dr. Liz Lipski covers what drives intestinal permeability, how LPS affects inflammation, autoimmunity, the brain, and the skin, which tests are most useful, and practical healing strategies like glutamine, zinc carnosine, quercetin, demulcents, and bone broth. Enroll now in: Insights into Digestive Wellness, with Liz Lipski, PhD, FACN, CNS, IFMCP A Kharrazian Institute Master Class at https://pages.kharrazianinstitute.com/lipski-digestive-wellness Practitioners can start a free 7-day trial at kharrazianinstitute.com TIMESTAMPS: 00:00 Understanding brush borders and zonulin 04:15 Causes of leaky gut 08:13 Causes of celiac disease 12:11 Understanding leaky gut and its tests 13:56 Testing lactulose and mannitol molecules 19:46 Gut health and soothing remedies 21:17 Podcast closing and resources Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • October 14 · 34 min

    Episode 108: Digestive Wellness with Dr. Liz Lipski

    Dr. Liz Lipski discusses how to choose the right elimination diet for each patient, why gut healing should be temporary, how resilient the microbiome really is, GLP-1s and Akkermansia, and which gut tests are actually useful. Enroll now in: Insights into Digestive Wellness, with Liz Lipski, PhD, FACN, CNS, IFMCP A Kharrazian Institute Master Class at https://pages.kharrazianinstitute.com/lipski-digestive-wellness Practitioners can start a free 7-day trial at kharrazianinstitute.com TIMESTAMPS: 0:00 Introduction & the early days of functional nutrition 4:30 Gaps in medical training & "when in doubt, start with the gut" 7:00 Choosing the right elimination diet 10:30 Carnivore, SIBO & resetting the microbiome 14:00 FODMAP reintroduction & the big three: dairy, eggs, gluten 16:00 Elimination diets, orthorexia & disordered eating 19:30 GLP-1s, Akkermansia & satiety 23:00 What gut testing is actually useful 26:00 Comparing stool tests & final thoughts 29:00 Closing Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • October 7 · 24 min

    Episode 107: Digestive Enzymes and the Overlooked Signs of Pancreatic Insufficiency

    Liz Lipski breaks down the three main types of digestive enzymes, how to test for pancreatic exocrine insufficiency using fecal elastase, and how to choose the right product for each patient. She walks through prescription options, full spectrum supplements, lipase-loaded formulas, and food-based sources, and explains why pancreatic insufficiency is so commonly missed because it presents exactly like IBS. Enroll now in: Insights into Digestive Wellness, with Liz Lipski, PhD, FACN, CNS, IFMCP at https://pages.kharrazianinstitute.com/lipski-digestive-wellness TIMESTAMPS: 00:00 Understanding Pancreatic Conditions 04:00 Testing for enzyme deficiency 07:13 Digestive enzymes and medical use 10:34 Protease enzymes and sensitivities 14:23 Digestive enzymes and their benefits 19:22 Enzyme naming and sensitivity options 23:15 Promoting resources for practitioners 24:13 Consult Your Healthcare Provider Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • September 30 · 30 min

    Episode 106: Ferritin, Iron Deficiency & Iron Overload

    Ferritin is one of the most misunderstood markers on a blood test. A low-normal result doesn’t automatically mean iron deficiency, and an elevated result doesn’t necessarily mean iron overload. In this episode, Dr. Datis Kharrazian explains how ferritin reflects iron storage and inflammation, why unnecessary iron supplementation can create problems, and which tests offer clearer answers. Interviewed by Elaine Marshall. Want the most comprehensive functional medicine training? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians. If you're not a clinician, look for functional medicine patient courses at drknews.com. TIMESTAMPS: 00:00 Iron absorption and aging challenges 03:56 Misinterpreting Ferritin Levels 07:49 Understanding ferritin and hemochromatosis 13:07 Understanding health risks for MS patients 15:47 Iron storage depletion explained 17:25 Managing iron deficiency and inflammation 20:39 How the body processes iron 25:51 Learning from Christy Sutton's insights 28:09 Importance of Blood Chemistry Analysis 30:32 Promoting educational resources and courses Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • September 23 · 22 min

    Episode 105: The Future of AI in Clinical Practice

    Sunjya Schweig looks at where AI in clinical practice is headed over the next one to three years, from AI native EMRs and ambient scribing to fully integrated clinical copilots that surface real time insights and automate routine tasks. He outlines what practitioners who build fluency now will have over those who wait, why the skill advantage compounds over time, and how to stay current without drowning in information overload. Enroll now in: Clinical Applications of AI: A Competency-Based Masterclass for Integrative and Functional Medicine Practitioners, with Sunjya Schweig, MD at https://pages.kharrazianinstitute.com/schweig-ai-functional-medicine TIMESTAMPS: 00:00 Discussing future AI developments 03:23 Automating patient intake with AI 09:09 AI streamlining healthcare decisions 10:57 Building expertise through micro-learning 16:45 AI fluency and customization in practice 18:53 Organizing and building with platforms 21:21 Closing and resources mention Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • September 16 · 19 min

    Episode 104: The Next Frontier of AI in Functional Medicine

    In this podcast Sunjya Schweig breaks down what AI agents actually are, how they differ from standard chat tools, and what they can realistically do in a clinical setting right now. He walks through the main platforms, real world use cases, and the safety protocols every practitioner needs to understand before giving an agent access to anything in their workflow. Enroll now in: Clinical Applications of AI: A Competency-Based Masterclass for Integrative and Functional Medicine Practitioners, with Sunjya Schweig, MD at https://pages.kharrazianinstitute.com/schweig-ai-functional-medicine TIMESTAMPS: 00:00 AI personal agents and automation tools 06:25 Using cloud-based sandbox VMs 09:07 Agentic workflow and approvals 11:39 Using AI to find specialists 13:49 Understanding AI Agents and Use Cases 18:18 Resources for Healthcare Practitioners and Patients Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • September 9 · 28 min

    Episode 103: Seed Oils Explained: Separating Oxidized Cooking Oils from Essential Fatty Acids

    Seed oils have become a nutritional villain, but the real issue is more specific: oxidation. In this episode, Dr. Datis Kharrazian explains why heat and light can damage unstable oils, while cold-pressed options such as flaxseed, evening primrose, and black currant oil can provide essential fatty acids the body can’t make. This conversation covers omega-3, omega-6, and omega-9 pathways, prostaglandins, insulin resistance, fatty liver, ketogenic diets, and brain health. You’ll also hear how to distinguish a beneficial oil from a rancid one, why olive oil and ghee are useful for cooking, and why blanket statements about all seed oils miss the biology. Want to go deeper? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians. TIMESTAMPS: 00:00 Discussion about seed oils and health 05:21 Identifying Essential Fatty Acid Imbalances 07:42 Benefits of different cooking oils 10:09 Health benefits of fatty acids 15:26 Managing Fatty Acid Intake 16:35 Understanding prostaglandins and inflammation 21:23 Healthy vs Unhealthy Keto Diets 23:19 Comparing fish oils and flaxseed 26:25 Benefits of ketogenic diet for brain 29:28 Consulting your healthcare provider Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • September 2 · 26 min

    Episode 102: Using AI to Build Practical Functional Medicine Care Plans

    AI can process enormous amounts of clinical information in seconds, but it has never seen a patient, built a clinical relationship, or developed clinical judgment through experience. This episode examines how AI can support treatment planning without replacing the clinician’s reasoning. Enroll now in: Clinical Applications of AI: A Competency-Based Masterclass for Integrative and Functional Medicine Practitioners, with Sunjya Schweig, MD at https://pages.kharrazianinstitute.com/schweig-ai-functional-medicine TIMESTAMPS: 00:00 Analyzing sleep data with custom GPT 03:05 Iterative refinement with AI 07:34 Creating a Fast Food Diet Plan 10:30 Evaluating AI in Clinical Diagnosis 16:23 AI's impact on clinical expertise 20:06 AI error vigilance in clinical notes 22:27 Discussing AI in clinical practice 25:26 Outro and resources for listeners Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • August 26 · 43 min

    Episode 101: Navigating Functional Medicine in a Small Town with Dr. Edling

    In today’s Practitioner Spotlight, we speak with Dr. Edling, a seasoned chiropractor and functional medicine practitioner from the small town of Osceola, Wisconsin. With over 20 years of experience integrating functional medicine into a rural practice, he shares the unique challenges and rewards of serving a close-knit community with limited resources, from adapting care to meet patients’ financial constraints to the importance of ongoing learning and genuine relationships. Interviewed by Elaine Marshall. Want the most comprehensive functional medicine training? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians. If you're not a clinician, look for functional medicine patient courses at drknews.com. TIMESTAMPS: 00:00 Chiropractic and functional medicine journey 05:03 Mentoring young football coaches 06:37 Candidate selection and burnout discussion 10:03 Functional neurology focus and family 15:45 Discussing patient follow-through and rehab 18:32 Reflecting on Krause Experiences 21:01 Explaining the upstream health model 24:08 Family vacation and gluten challenge 26:59 Helping patients with financial struggles 32:43 Focus on personal health and fitness 35:07 Recovering from a major accident 39:27 Collaborating with Committed Clients 43:10 Encouragement for practitioners 45:33 Outro and program offerings Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • August 24 · 38 min

    Episode 100: Understanding GLP-1 Risks: Navigating the Complexities of Weight Loss Medications

    GLP-1 medications, widely celebrated for their ability to break the cycle of metabolic syndrome, obesity, and diabetes, are not without risks and lesser-known downsides. Dr. Kharrazian explains the long-term effects of a constant catabolic state, including its impact on muscle mass, digestion, motivation, and overall longevity. Interviewed by Elaine Marshall. Want the most comprehensive functional medicine training? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians. If you're not a clinician, look for functional medicine patient courses at drknews.com. TIMESTAMPS: 00:00 Impact of GLP-1s on Recovery 06:44 Importance of antioxidants for longevity 08:46 Impact of GLP-1 on Digestion 13:53 Impact of GLP-1s on Sleep 16:23 Challenges in hormonal health 18:40 Breaking the sugar-craving cycle 21:57 Preventing Muscle Loss While Fasting 27:55 Understanding SIBO and gut health 31:13 Galleri and cancer screening tests 33:43 Psychological impacts of body image 34:58 Insulin's Role in Autoimmune Response 38:02 Consult Your Healthcare Provider Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • August 14 · 29 min

    Episode 99: Rewiring Unhealthy Behaviors in Functional Medicine

    Today, David Musnick dives into the science and art of assessing and changing health habits. From identifying the unconscious routines that sabotage our wellness to learning practical strategies for breaking unhealthy patterns and stacking new positive behaviors, this episode guides practitioners and patients alike through the step-by-step process of lasting habit transformation. We explore powerful tools like environmental modifications, emotional awareness, tapping techniques, and structured rewards, plus, learn how mindset and self-talk play a pivotal role in overcoming obstacles and reaching health goals. Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body TIMESTAMPS: 00:00 Identifying unhealthy habits 04:38 Discussing bad habits and solutions 07:41 Suggesting healthier morning routines 11:50 Identifying emotions to break habits 14:50 Using tapping and NLP for change 17:36 Establishing Healthy Habits with Rewards 19:16 Visualizing obstacles and successes 24:23 Nighttime eating and emotional triggers 27:11 Applying habits to health 28:45 Promoting health courses and resources Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • August 5 · 26 min

    Episode 98: Rewiring Your Mind: How Cognitive Distortions and Labeling Block Healing

    In today’s episode, David Musnick dives into the concept of cognitive distortions, those faulty ways of thinking that can hold us back from healing and create barriers in our health journeys. Drawing on the influential work of Dr. David Burns, Dr. Musnick breaks down the most common cognitive distortions like negative forecasting, black-and-white thinking, labeling, and catastrophizing. You'll learn how these thought patterns manifest in patients, the impact they have on outcomes, and, most importantly, practical strategies to identify and counteract them in clinical practice or your own life. Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body TIMESTAMPS: 00:00 Identifying negative thought patterns 03:51 Explaining negative forecasting 10:07 Dealing with side effects and positivity 10:46 Addressing healthcare catastrophizing 16:20 Positive self-talk exercise 18:59 Relabeling knees for better mindset 20:59 Using cognitive techniques for pain management 25:02 Podcast ending and resources offered Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • July 29 · 27 min

    Episode 97: Key Steps to Help Patients Navigate Complex Functional Medicine Protocols

    In this episode, we establish effective priorities and clear communication with patients to reduce overwhelm, improve compliance, and achieve better outcomes, especially when managing chronic health, gut, brain, or autoimmune conditions. We’ll explore strategies for setting mutually agreed priorities, communicating the reasons and duration for supplements and lab tests, and factoring in the mind-body connection, including habits, attitudes, and self-talk that impact results. Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body TIMESTAMPS: 00:00 Assessing patient hope and understanding 06:01 Prioritizing Symptoms on First Visit 09:26 Discussing lab test costs upfront 11:38 Discussing food allergy testing options 15:12 Scheduling and preparing follow-up visits 20:05 Discussing Patient Supplement Guidance 22:52 Discussing patient supplement instructions 24:31 Timing and staging supplements Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • July 22 · 31 min

    Episode 96: Diet, Sleep & Circadian Rhythm for Fatigue Syndromes

    In this episode we dive into the metabolic and lifestyle foundations that drive chronic fatigue, ME/CFS, and energy dysfunction. Blood sugar stabilization is covered in depth, from managing hypoglycemia and insulin resistance to the role of ketogenic nutrition in difficult cases that have not responded to other approaches. We also look at hydration and electrolyte balance as an underappreciated piece of cellular energy production, and walk through practical sleep strategies including weighted blankets, white noise, mouth taping, and building a consistent sleep routine. Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromes To become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. TIMESTAMPS: 00:00 Discussing blood sugar and energy levels 06:17 Ketogenic diet benefits for ME/CFS 10:16 Getting started with intermittent fasting 12:01 Intermittent fasting and autophagy benefits 15:40 Hydration and fatigue management tips 18:58 Addressing sleep hygiene basics 23:14 Benefits of weighted blankets and calming aids 27:14 Improving sleep for chronic fatigue 30:00 Promoting educational health resources Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • July 15 · 36 min

    Episode 95: The Truth About Hormone Replacement Therapy for Cardiovascular and Cognitive Health

    In this episode, Randy Vawdrey dives into the world of hormone optimization, challenging decades of conventional wisdom that has stigmatized hormone therapy, especially for women. You'll hear an evidence-based exploration into the role hormones like DHEA, estrogen, progesterone, and testosterone play in cardiovascular prevention, brain health, and longevity. We’ll unpack landmark studies, expose misconceptions rooted in outdated research, and share powerful stories and expert interviews that reveal how proper hormone management can transform lives. Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardio TIMESTAMPS: 00:00 Understanding DHEA and DHEA-S 04:04 DHEA and cardiovascular health 08:05 DHEA's role in heart disease 12:24 Using DHEA for better health 14:31 Discussing hormone treatments 16:14 The impact of 2001 study 21:39 Debunking hormone replacement myths 25:19 FDA's stance on hormone therapy 27:03 Doctor's views on hormone therapy 30:21 Prescribing BHRT to older patients 35:13 Closing remarks and resources Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • July 7 · 21 min

    Episode 94: The Truth About Cholesterol, CAC Scores, and Heart Attack Risk

    In today’s episode, Randy Vawdrey dives into cardiovascular prevention with a special focus on coronary artery calcium (CAC) testing. He guides us through why traditional cardiovascular risk factors like LDL cholesterol, HDL, and BMI may not be as predictive of heart attack risk as once thought, and how CAC scores can provide a much clearer picture. You'll hear about the latest research, practical steps for interpreting CAC scores, and the lifestyle and supplemental interventions that can help halt the progression of cardiovascular disease. Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardio TIMESTAMPS: 00:00 Discussing cardiac risk assessment factors 05:50 Predictive value of CAC scores 07:17 Understanding Agatston scores 10:22 Boulder cardiologist's health tips 13:52 Discussing methylfolic acid and statins 16:42 Managing stress with coronary scores 20:17 Podcast sponsor shout-out and disclaimers Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • July 2 · 24 min

    Episode 93: Optimizing Omega 3 Levels for Brain and Heart Health

    Today, we’re diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unpacks why they are so critical for brain and cardiovascular health, how dietary patterns and supplement choices can make or break your Omega 3 levels, and what the latest research tells us about optimal dosing and safety. Whether you're a clinician, health professional, or simply looking to optimize your own well-being, this episode will help you understand the science behind fatty acid ratios, how to properly interpret lab values, and the importance of choosing the right kind of supplementation. Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardio 00:00 Omega 3s and cell membranes 05:37 Rise of Seed Oils in America 07:54 Omega 6:3 ratio in veterans 12:10 Understanding omega-3 sources and protocol 16:20 Omega 3 absorption discussion 17:14 Discussing Omega 3 dosage recommendations 22:03 Discussing Omega 3 supplements 23:34 Promoting online courses and resources Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • June 23 · 26 min

    Episode 92: Understanding Chronic Pain and Fatigue

    Today, we’re diving into the enigma of chronic pain and fatigue. Dr. Kharrazian unpacks the science and physiology behind pain, revealing that it’s not simply a sensory experience but an intricate interaction between our nerves, brain, and even our emotions. From explanations of hyperalgesia and allodynia to the crucial role the limbic system and amygdala play in amplifying or diminishing our experience of pain, this episode bridges the gap between what’s happening beneath the surface and practical strategies for those suffering from ongoing discomfort. Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromes To become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. 00:00 Understanding pain and sensitization 04:19 Understanding brain-based pain signals 08:28 Understanding referred pain mechanisms 12:02 Triggers and amplification of pain 15:07 Explaining gait control theory 17:07 How the sympathetic system works 22:08 Understanding central pain syndromes 25:06 Closing and listener resources Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

  • June 16 · 42 min

    Episode 91: Managing Musculoskeletal Symptoms in Menopause

    In this episode, Leslie Fuller, ND focused on the often-overlooked musculoskeletal symptoms experienced by women during perimenopause and menopause. She discusses strategies for effective management, including nutrition, resistance training, hormone assessment, and addressing both structural and functional health. This episode offers healthcare professionals and patients evidence-based approaches to support musculoskeletal health through the menopausall transition. Enroll now in: Under-Recognized, Under-Treated, and Misrepresented Realities of the Perimenopause and Menopause Transition, with Leslie Fuller, ND and Jillian Moehle, ND at https://pages.kharrazianinstitute.com/fuller-moehle-perimenopause 00:00 Menopause-related musculoskeletal issues 06:32 Assessing musculoskeletal conditions 10:25 Identifying osteoporosis risk factors 13:48 Comprehensive management for inflammation repair 15:07 Discussing menopause and bone health 18:48 Future FDA approval and nutrition strategies 24:30 Effects of Isoflavones and Lignans 25:40 Calcium and vitamin D benefits 31:14 Creatine and CoQ10 for muscle health 33:42 Importance of aerobic and resistance training 38:13 Combating sarcopenia through referrals 39:17 Screening for menopausal musculoskeletal syndrome Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

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