
Episode 3: Sleep Deprivation - What happens to your brain and body over time
What happens when you don’t get enough sleep—and what changes when it keeps happening? In episode 3 of So I Researched It, I’m looking at sleep deprivation and its effects on the brain and body over time. We’ll talk about why one bad night can make it harder to think clearly, manage emotions, and get through the day, and why regularly missing sleep can have wider effects on your health. If you’ve ever wondered whether you can really “catch up” on sleep, or why being tired feels like so much more than just being sleepy, this episode is for you. What’s the first thing you notice when you haven’t slept enough? Let me know in the comments. Subscribe for more episodes of So I Researched It, where I take a question, do the research, and share what I find.