Skip to content
Sign in
Artwork for SLAY
Health & Fitness

SLAY

Louise Hazel

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.

Play
Open in
  • 27 episodes
  • weekly
  • Avg 12 min
  • English

Episodes 27

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Yesterday · 16 min

    How to Measure Running Progress When Your Pace Isn’t Improving | Slay Stronger Runner | Episode 188

    You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better. So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working? In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your watch. In this episode, you'll learn: • Why running progress is never perfectly linear • Why the same pace can represent completely different levels of fitness • The SLAY Performance Triangle: Pace, Effort & Recovery • How to use heart rate without becoming obsessed with it • What Rate of Perceived Exertion (RPE) can tell you • Why your easy runs can reveal improvements in aerobic fitness• How running economy improves • Why being able to run further is progress • Why recovering faster is a performance improvement • Why accumulated fatigue can temporarily hide your fitness • Why constantly testing yourself can actually interfere with training • The six metrics in the SLAY Progress Scorecard This week's challenge: Repeat. Don't race. Repeat an easy run you've completed previously at a similar perceived effort and compare how it feels. Not just how fast you ran. Because your watch can measure your pace. It can't measure the entire athlete you're becoming. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 YouTube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop: www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • September 19 · 19 min

    How Far Should Your Longest Run Be Before Race Day? | Slay Stronger Runner | Episode 187

    You’re training for 13.1 miles. But does that mean you actually need to run 13.1 miles before race day? And if you haven't… how can you possibly know you'll finish? In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - and misunderstood - sessions in half-marathon training: The long run. Because your long run isn't an exam. It’s a rehearsal. And its purpose isn't to prove that you can run a half marathon. It's to prepare your body to. In this episode, you’ll learn: • Whether you need to run 13.1 miles before your race • How far your longest training run should be • Why time on your feet can matter as much as mileage • How fast your long runs should actually be • Whether walking during a long run “counts” • Why racing your long runs could sabotage the rest of your week • How to practice race-day fueling and hydration • What to do when a long run goes badly • Whether you should make up a missed long run • Why strength becomes increasingly important as fatigue sets in • How to recover after your longest sessions • The six-part SLAY Long Run Checklist This week, Louise challenges you to stop simply completing your long run and start rehearsing race day. Practice your breakfast. Wear your race-day kit. Carry your fuel. Control your pace. Pay attention to what happens when you get tired. Then ask: What worked? What didn’t? And what will I change next time? The goal isn’t to arrive at race day having proved you can survive 13.1 miles. It’s to arrive healthy, prepared and confident enough to execute them. Subscribe to the SLAY Podcast and join us each week as we build stronger runners—physically, mentally and emotionally. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 YouTube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1S hop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • September 12 · 19 min

    How to Design Your Race Day Strategy | Slay Stronger Runner | Episode 186

    You’ve done the training. Now you need to execute it. Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things. Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have other plans. Panic when your watch shows the wrong pace and months of preparation can suddenly feel irrelevant. In Episode 8 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel gives you the complete Race Day Blueprint: how to prepare, pace, fuel and mentally execute your half marathon from the night before to the finish line. In this episode, you’ll learn: • Why race day actually starts the night before • The biggest mistake runners make in the opening miles • Why adrenaline can sabotage your pacing • The SLAY Control → Settle → Compete strategy • Whether walking during a half marathon is okay • How to approach race-day fueling and hydration • What to do when your race plan goes wrong • How to use A, B and C goals • Why you should never try anything new on race day • The RESET framework for recovering when things don’t go to plan This Week’s Challenge: Create your personal Race Day Blueprint with your A, B and C goals, breakfast, fueling strategy, opening effort, mental cues and race-day mantra. Because race day isn’t the day to become confident. It’s the day to cash in the confidence you’ve spent weeks building. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • September 5 · 9 min

    The Runner's Mind | Slay Stronger Runner | Episode 185

    By now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles. But race day isn't won by your legs alone. It's won by your mind. In Episode 7 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel shares the mindset tools she used throughout her Olympic career to perform under pressure, manage nerves and silence self-doubt. Because confidence isn't something you're born with. It's something you train. In this episode you'll learn: • Why confidence comes from evidence—not motivation • How Olympians prepare mentally for competition • How to stop believing every thought in your head • Why race nerves are normal—and how to use them • The power of visualization before race day • Why discipline beats motivation every time • How to stop negotiating with yourself • Why confidence is built from collecting "receipts" • How positive self-talk changes performance • The Olympic mindset that helps you stay calm under pressure This Week's Challenge Spend five minutes every evening visualizing race day. Picture yourself: 🏃 Walking to the start 💥 Feeling nervous 😊 Staying calm 🏁 Crossing the finish line Then write down one piece of evidence that proves you're becoming a stronger runner. Confidence is built one promise at a time. Coming Next Week: Race Day Blueprint We'll cover pacing, nerves, warm-ups, fueling, race strategy and exactly how to execute your best half marathon. Subscribe and train with us every week as we build stronger women—physically, mentally and emotionally. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • August 29 · 10 min

    How to Avoid Running Injuries | Slay Stronger Runner | Episode 184

    Every runner eventually asks the same question: Should I push through the pain? The answer could determine whether you make it to the start line—or spend race day watching from the sidelines. In Episode 6 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why the best runners aren't the ones who train the hardest. They're the ones who stay healthy long enough to keep training. This episode teaches you how to recognize the difference between normal training discomfort and the warning signs of injury, why recovery is one of the biggest performance tools available, and how to think like an elite athlete when something doesn't feel right. In this episode you'll learn: • The difference between soreness and injury • Why pain is information—not weakness • The warning signs you should never ignore • The most common running injuries and what causes them • Why total life stress matters just as much as training mileage • Why the famous "10% Rule" isn't enough • The importance of dynamic warm-ups • Why recovery begins the night before your run • How Olympians manage injuries before they become serious • The SLAY Recovery Pyramid This Week's Challenge Every evening ask yourself four questions: ✅ Did I sleep enough? ✅ Did I eat enough? ✅ Did I hydrate? ✅ Did I move well today? Your next personal best may begin long before your next run. Coming Next Week: The Runner's Mind We'll dive into confidence, race anxiety, visualization, negative self-talk and the mental skills that separate good runners from great runners. Subscribe and train with us every week as we build stronger women—physically, mentally and emotionally. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • August 22 · 23 min

    What Runners Should Eat Before, During and After a Run | Slay Stronger Runner | Episode 183

    You can have the perfect training plan, running shoes and recovery routine. But if you are consistently under-fueled, eventually your body will collect the debt. Heavy legs. Poor recovery. Declining performance. Disrupted sleep. Persistent fatigue. Loss of motivation. And an increased risk of injury. In Episode 5 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel explains how to stop treating food as something you must earn and start using it as a tool for performance. Because athletes do not eat as a reward for training. Athletes eat so they can train. In this episode, you’ll learn: • What to eat before a run • Whether you should run fasted • When runners need fuel during training • How to use gels, chews and sports drinks • Why carbohydrates are essential for endurance performance • Why protein matters for runners—not only weightlifters • How hydration and electrolytes affect your training • What to eat after a run to support recovery • Whether you should pursue weight loss during half-marathon training • Why female runners may need to pay attention to iron • The warning signs that you may be under-fueling • How Olympic athletes plan nutrition around performance Louise also introduces the SLAY Fuel Pyramid: 1. Enough energy 2. Daily nutrition 3. Training fuel 4. Race strategy This Week’s Challenge Create and test the first version of your race-fueling strategy. Write down: What you will eat before your long run How long before the run you will eat What fuel you will carry When you will consume it What you will eat afterwards Then record how your energy, stomach and recovery responded. Race-day nutrition should not be based on theory. It should be based on evidence gathered from your own body. Coming Next Week: The Injury-Free Runner We’ll explore the difference between discomfort and pain, why injuries happen, which warning signs you should never ignore and why missing one run can sometimes save your entire training block. Subscribe and join the SLAY community as we train towards race day together. Do you currently eat to support your training—or are you still trying to earn your food through exercise? Tell us in the comments. #RunningNutrition #HalfMarathonTraining #WomenWhoRun #SportsNutrition #RunningFuel #Carbohydrates #ProteinForRunners #NikeAfterDark #SLAYPodcast #LouiseHazel 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop: www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • August 15 · 8 min

    Why Running Slower Makes You Faster | Slay Stronger Runner | Episode 182

    What if the fastest way to become a better runner was to slow down? Most recreational runners make the same mistake: they run every session at a moderately hard pace. Too hard to recover from properly. Too easy to create the benefits of a true speed session. The result? They feel tired, frustrated and confused about why their pace is no longer improving. In Episode 4 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why easy running is one of the most powerful tools in your half-marathon training program. This episode breaks down Zone 2 training, conversational pace, the 80/20 approach and the difference between training hard and training intelligently. In this episode, you’ll learn: • Why running faster every day does not necessarily make you faster • What Zone 2 training actually means • How to use the conversation test during an easy run • Whether you should train by heart rate, pace or perceived effort • How slower running builds your aerobic engine • Why so many recreational runners become trapped in the “grey zone” • Why Olympic athletes do not train at maximum intensity every day • How to use the SLAY Traffic Light System to structure your training • Why becoming dependent on your running watch can disconnect you from your body • Why holding yourself back sometimes requires more discipline than pushing harder The SLAY Traffic Light System 🟢 Green sessions: Easy runs, recovery and conversational effort 🟠 Amber sessions: Strength training and controlled steady work 🔴 Red sessions: Intervals, race pace and high-intensity training Your week should contain far more green than red. This Week’s Challenge Complete one easy run without looking at your watch. Do not chase a pace. Do not obsess over distance. Run at a conversational effort, pay attention to your breathing and finish feeling as though you could have continued. Then ask yourself: Did I enjoy the run more? Did I recover faster? Did I finish feeling better than usual? Coming Next Week: Fuel Like an Athlete We’ll cover what to eat before and after running, protein, carbohydrates, hydration, electrolytes and whether trying to lose weight during half-marathon training could compromise your performance. Subscribe and train with us every week as we build towards race day. What do you find harder: running fast or allowing yourself to slow down? Tell us in the comments. #Zone2Training #HalfMarathonTraining #EasyRunning #RunningTips #BeginnerRunner #WomenWhoRun #RunningCoach #NikeAfterDark #SLAYPodcast #LouiseHazel 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop: www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • August 8 · 10 min

    The Runner's Gym | Slay Stronger Runner | Episode 181

    Most runners believe the best way to improve is to run more. But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not? In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport. Running is a strength sport. During a half marathon, your body may need to absorb tens of thousands of impacts. Strength training helps prepare your muscles to tolerate those forces, maintain efficient technique under fatigue and continue moving well when the miles become difficult. This episode takes you inside The Runner’s Gym and shows you how to train for performance rather than appearance. In this episode you'll learn: • Why stronger women make better runners • Whether lifting weights will make you bulky or slow • The difference between strength, power and muscular endurance • The four physical qualities every runner needs • The five exercises every runner should master • How heavy runners should lift • How to progress your weights safely • When to schedule strength training around your runs • Why plyometrics help develop more elastic and efficient runners • How Olympic athletes use the gym to solve weaknesses before competition exposes them Louise also breaks down the Four Pillars of Running Strength: Stability Force Elasticity Control This Week's Challenge Complete two total-body strength sessions. Record the exercises, repetitions and weights you use. The following week, improve by one repetition or a small increase in load. You are not lifting to punish your body. You are lifting to make it harder to break. Why Running Slower Is the Easiest Way to Improve We’ll explain conversational pace, Zone 2 training, heart rate and why easy running may be the most important part of your program. Subscribe and join us every week as we build stronger runners—physically, mentally and emotionally. What exercise do you avoid in the gym? Tell us in the comments. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • August 1 · 13 min

    Stop Guessing and Start Training Like An Athlete | Slay Stronger Runner | Episode 2

    Everyone wants to become a better runner... But very few people actually know how to structure their training week. Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon. By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder. In this episode: 🏃 Why every run has a different job 🏋️ The five sessions every runner needs each week 💨 How VO₂ max training improves your speed 💪 The best strength exercises for runners 🏃‍♀️ Treadmill vs outdoor running—which is better? 😴 Why recovery is where fitness is actually built 📅 Beginner and intermediate weekly training plans If you've ever wondered, "Am I training correctly?"—this episode is for you. This Week's Challenge Open your calendar. Schedule every run. Schedule your strength sessions. Schedule your recovery. Athletes don't find time. They make time. Next Week: The Runner's Gym—exactly what to do in the gym (and what to avoid) to become stronger, faster, and more injury-resistant. Subscribe and train with us every week as we count down to race day. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • July 25 · 11 min

    How to Train for Your First Half Marathon (Without Feeling Overwhelmed) | SLAY Stronger Runner | Episode 1

    You signed up for the half marathon…Now what? If you're feeling excited, nervous, intimidated—or wondering if 12 weeks is really enough time to prepare—you are not alone. In this first episode of our 14-week Stronger Runner Series on the Slay Podcast, Olympian Louise Hazel is taking you back to where every great race begins: the starting line. Whether you're running your very first half marathon or returning to racing after time away, this series is designed to coach you every step of the way. Each week, we'll break down exactly what to focus on, answer your biggest questions, and help you arrive at race day feeling stronger, healthier, and more confident than ever before. This isn't just another running podcast. It's your weekly coaching session. In this episode you'll learn: 🏃 Is 12 weeks enough to train for a half marathon? 🏃 Why you don't need to be "fit enough" before you start 🏃 The biggest mindset shift every new runner needs 🏃 How to stop comparing yourself to everyone else 🏃 Why consistency beats perfection every time 🏃 What Olympians understand about building confidence 🏃 The difference between motivation and commitment You'll also hear Louise share one of the most defining moments of her Olympic journey and the lesson that carried her from heartbreak to becoming a Commonwealth Champion. If you've ever thought..."I'm not really a runner." This episode is for you. This Week's Challenge: Forget pace. Forget distance. Forget perfection. Your only goal this week is simple: Show up. Because you don't become a runner when you cross the finish line. You become a runner the moment you decide not to turn back. Join the Conversation👇 We'd love to hear from you in the comments. What made you sign up for your next race? Was it to challenge yourself? Start over? Honour someone? Improve your health? Or simply prove that you could? Your story might inspire someone else to take their first step. Coming Next Week Episode 2: The Perfect Training Week We'll show you exactly how to structure your week like an athlete, including: ✔️ How many days you should run ✔️ What every type of run is actually for ✔️ What you should be doing in the gym ✔️ How to balance running, strength, recovery, and a busy life If you've ever wondered whether you're training the right way, don't miss it. Subscribe for new episodes every week as we count down to race day. Together, we're building stronger runners. Physically. Mentally. And emotionally. Welcome to the Stronger Runner series on the Slay Podcast. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITY Slay 10K: https://slay.myflodesk.com/slay10k Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • July 18 · 6 min

    The Starting Line - Slay Podcast - The Art of Racing Episode 1

    What if the hardest part of running isn't the miles...It's deciding that you're worthy of standing on the start line?Welcome to a brand-new series designed to guide you from your very first training run all the way to the finish line.Whether you're training for your first race, chasing a personal best, or simply looking to become stronger physically, mentally and emotionally—this series is for you.In Episode One, The Starting Line, I explore why women really sign up for races, how identity shapes success, and why the biggest transformation happens long before race day.In this episode you'll learn:• Why your "why" matters more than your pace• The psychology behind lasting motivation• How to stop waiting until you "feel ready"• Why becoming a runner starts with one simple decision• Your first challenge for race weekThis isn't just about running.It's about becoming the woman who finishes what she starts.If you're training for an upcoming race, we'd love to hear your story.Subscribe and join us every week as we count down to race day together.#SlayPodcast #Running #HalfMarathon #NikeAfterDark #WomenWhoRun #RunningMotivation #StrengthTraining #LouiseHazel🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSlay 10K: https://slay.myflodesk.com/slay10kSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSlay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • July 6 · 8 min

    Khloé Kardashian Just Raised $15 Million For Protein Popcorn. Here's What Every Woman Needs To Know. | Ep. 177

    KHLOÉ KARDASHIAN JUST RAISED $15 MILLION FOR PROTEIN POPCORN. Read that again. Not protein powder. Not supplements. Not recovery drinks. Popcorn. This week on The SLAY Podcast, Louise Hazel breaks down the news that Khloé Kardashian's snack company Khloud has raised another $15 million in funding and why this story is about far more than popcorn. Because behind this headline lies a much bigger shift in women's health. For decades women were told to eat less, shrink themselves, and obsess over calories. Now the conversation has shifted toward protein, muscle, strength, longevity, and performance. But are we actually becoming more informed? Or are companies simply adding a few grams of protein to snacks and selling us the illusion of health? In this episode you'll learn: • Why investors are pouring millions into protein products • The difference between foods that contain protein and true protein sources • Why 7g of protein isn't enough to support most fitness goals • The rise of the "strength economy" • The 5 protein foods every woman should prioritize • How to avoid falling for health halos and protein marketing Because the future of women's health isn't protein popcorn. It's protein literacy. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay 5K: https://slay.myflodesk.com/klo69tf2n6 Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • June 27 · 10 min

    APPLE LOOP: The Future of Women's Health Is Here | Episode 176

    Apple may be about to launch its most important fitness product yet. According to multiple reports, Apple is developing a screenless wearable being referred to as the "Apple Loop" — a device designed to compete with WHOOP and Oura by focusing on recovery, sleep, stress, readiness, and AI-powered coaching. But this isn't really a story about a wearable. It's a story about where health is heading. For the last decade we've been tracking our bodies. The next decade will be about understanding them. In this episode, Louise Hazel breaks down: • What the Apple Loop is rumored to be • Why Apple is investing heavily in health technology • The rise of AI-powered coaching • The opportunities and dangers of wearable technology • Why women have historically been underserved by fitness research • How technology could transform women's health • Why more data doesn't always equal better decisions • The one thing technology can never replace Because the strongest women won't be the women with the most data. They'll be the women who know what to do with it. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35Uovsf... Apple Podcasts: https://podcasts.apple.com/us/podcast... Youtube: / @slayathletic 📩 JOIN THE COMMUNITY Slay 5K: https://slay.myflodesk.com/klo69tf2n6 Subscribe: / @slayathletic Shop: www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a... Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbcli... ✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • June 20 · 11 min

    Pepsi Wants To Fix Your Gut Now? The $2 Billion Wellness Pivot Nobody Is Talking About | 175

    Pepsi just spent nearly $2 BILLION acquiring prebiotic soda brand Poppi.At first glance, it looks like a smart business move.But beneath the headlines lies a much bigger question:What happens when the companies that spent decades selling us sugar suddenly start selling us health?In this episode, Louise breaks down:✔ Why Pepsi bought Poppi ✔ The rise of prebiotic sodas ✔ The truth about gut health marketing ✔ Why wellness has become a billion-dollar industry ✔ The difference between healthy ingredients and healthy outcomes ✔ How women can avoid falling for expensive health shortcutsThis isn't about whether Poppi is good or bad.It's about learning how to separate health from health marketing.Because strength isn't something you buy.It's something you practice.#GutHealth #Poppi #Pepsi #womenshealth #strengthtraining #wellnessindustry #slaypodcast 🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35Uovsf...Apple Podcasts: https://podcasts.apple.com/us/podcast...Youtube: / @slayathletic 📩 JOIN THE COMMUNITYSign up for the Slay 5K: https://slay.myflodesk.com/xxwxt5tfgkSubscribe: / @slayathletic Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a...Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSlay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups & IRL Community: https://stan.store/slayathletic?fbcli...✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • June 13 · 10 min

    Protein Prices Are Exploding... And That's A Bigger Problem Than You Think | Episode 174

    Everyone suddenly wants protein. According to recent reports from Forbes, ABC News, Reuters and other industry publications, beef prices have reached record highs while whey protein prices have surged as demand continues to outpace supply. But this isn't really a story about protein. It's a story about muscle. For decades women were taught that health meant getting smaller. Smaller waist. Smaller dress size. Smaller body. Now we're entering a new era. An era where strength, muscle, longevity and resilience are becoming the new status symbols. In today's episode, Louise breaks down: ✓ Why beef prices are hitting record highs ✓ Why whey protein prices have surged by as much as 83% ✓ The surprising role GLP-1 medications may be playing ✓ Why muscle is becoming more valuable than ever ✓ How rising protein costs could impact women's health ✓ What every woman should focus on right now Because this isn't just about food. It's about access. It's about longevity. And it's about the future of women's health.🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCC 📩 JOIN THE COMMUNITY Register for the Slay 5k: https://slay.myflodesk.com/klo69tf2n6 Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • June 6 · 7 min

    The Opportunity That Sold Out In 30 Minutes | How To Become One Of The Five | Ep 173

    12,000 women wanted in.30 minutes later, every single spot was gone.The Nike After Dark Half Marathon Los Angeles sold out almost instantly, but as a community partner, SLAY has access to 5 entries.In this episode, Louise Hazel explains why this opportunity is about far more than a race bib.We discuss:Why women are craving challenge more than everWhy fitness should be about capability, not appearanceHow goals create confidenceWhy events like Nike After Dark are changing women's fitness cultureHow to become one of The FiveHow you can win the first Nike After Dark entryPlus, Louise reveals how the first member of The Five will be selected at the SLAY 5K on July 18th.This isn't a giveaway.It's a movement.🎟️ Register for the SLAY 5Khttps://slay.myflodesk.com/klo69tf2n6📍 Los Angeles 📅 July 18thFollow @louisehazel and @slay for updates.#SlayAfterDark #NikeAfterDark #WomenWhoRun #SlayCommunity🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSlay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

  • May 30 · 5 min

    Pilates is out…? | Episode 170

    Pilates is out? According to Hailey Bieber… weight training is underrated — and honestly? She may have just exposed one of the biggest shifts happening in women’s fitness right now. For decades women have been taught to shrink themselves: ✨ Be thinner ✨ Be lighter ✨ Take up less space But now? The conversation is changing. In this episode of Slay, Olympian and CEO Louise Hazel breaks down: • Why Hailey Bieber’s comments matter • The truth about “toning” • Why women NEED muscle • The difference between Pilates and strength training • The dangerous side of the GLP-1 era • Why muscle is the new status symbol in women’s wellness • And why strength may be the key to better hormones, metabolism, confidence, and longevity This isn’t about attacking Pilates.It’s about asking a much bigger question: What if women stopped chasing smaller bodies… and started building stronger ones instead? If this episode resonated with you, share it with another woman who needs to hear this. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • May 23 · 9 min

    Amazon Just Put Weight Loss in Your Shopping Cart — What Happens To Women Now? | 171

    What happens when Amazon turns weight loss into a one-click purchase? This week on Slay, Louise Hazel breaks down the shocking news that Amazon is stepping into the GLP-1 market—making medications like Ozempic, Wegovy and Zepbound more accessible than ever before. But beneath the headlines lies a bigger question: Are women becoming healthier… or simply thinner? In this episode: ✓ What Amazon’s GLP-1 launch means ✓ Why millions more women may start taking weight-loss drugs ✓ The hidden muscle loss crisis nobody is talking about ✓ How pharmaceutical pressure may reshape body image ✓ Why strength training matters now more than ever This is not anti-GLP-1. This is pro-informed women. Because no injection replaces muscle. No shortcut replaces strength. The future belongs to strong women. Comment APP and I’ll DM you the waitlist link for the new Slay app—your new strength companion. #SlayPodcast #GLP1 #Ozempic #WomenHealth #StrengthTraining #FitnessNews #LouiseHazel #WomenWhoLift #HealthyWeightLoss #Amazon 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay App Waitlist: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

  • May 16 · 7 min

    Protein Washing: Why Women Need More Protein — But Are Being Sold the Wrong Solutions | Episode 167

    Are you actually eating enough protein… or just being sold the illusion of it?In this episode of Slay, Olympian Louise Hazel breaks down the rise of “protein washing” — the trend where ultra-processed foods are marketed as “healthy” simply because they contain added protein.But here’s the truth: 👉 Women do need more protein. 👉 But not all protein is created equal.If you’ve ever:• Grabbed a protein bar thinking it was the better choice• Felt confused about how much protein you actually need• Wondered why you’re “doing everything right” but not seeing resultsThis episode will change the way you think about nutrition.We cover:• What protein washing really is• Why women are under-eating protein• How the fitness industry is capitalizing on confusion• The difference between real nutrition vs processed shortcutsHow to actually fuel your body for strength, fat loss, and performanceThis is not about eating less. This is about eating smarter.🎯 Ready to build real strength? Join the Slay app → https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

  • May 12 · 7 min

    Gatorade Just Changed Its Formula… Here’s Why Women Should Pay Attention | SlayPodcast

    For decades, Gatorade was marketed as the gold standard in hydration. Bright colors. Elite athletes. Performance fuel. But now? They’re removing artificial dyes. Cutting sugar. Launching cleaner formulas. And that raises a bigger question… What exactly have women been drinking in the name of health—and what does this shift tell us about the future of wellness? In this episode of Slay, Louise Hazel breaks down: ✓ Why Gatorade changed ✓ Hidden sugars in “healthy” drinks ✓ The hydration myth many women believe ✓ Electrolytes vs marketing hype ✓ How drinks may be quietly sabotaging fat loss ✓ What women actually need for hydration, recovery & performance This is bigger than sports drinks. This is about ingredient transparency, smarter fueling, and reclaiming your health from clever branding. Because strength starts with knowing what you're consuming. 🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSlay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

Showing 1–20 of 27 episodes