Health & FitnessBusinessEntrepreneurshipEducationSelf-Improvement

Selfdom

Dominique Elissa

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

Play

Open in

35 episodes
a few times a week
Avg 33 min
English

Episodes 35

Newest Oldest Longest

All15 Unplayed15 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

July 22 · 15 min
Wedding Prep, the Future of Pilates & the Perfect Pilates Cues | Emma Seibold Q&A
Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry. We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career. Whether you're an instructor or simply love Pilates, there's something in this episode for you. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
S3 · E127
July 19 · 56 min
What It Really Takes to Build a Wellness Empire with Emma Seibold | Selfdom Ep.127
When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment. In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life. Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
July 15 · 14 min
Why Your Manifestation Isn’t Working (And What To Do About It) with Mimi Bouchard
We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path. Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
S3 · E126
July 12 · 58 min
Becoming Your Future Self: Manifestation, Identity & Abundance with Mimi Bouchard | Selfdom Ep.126
In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation. We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to become the person who has the life you want, and why belief and visualisation are such powerful tools for change. We also go deeper into money, love, self worth, and what it takes to actually shift your life in a grounded and sustainable way. This is a conversation about creating change from the inside out and expanding what you believe is possible for yourself. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
July 8 · 6 min
How to Get Involved: Thread Together Volunteer Event (Details in Episode)
In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together. Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity to help redirect brand new, unsold clothing to people who need it most. I’ll also be joined by my husband Tom, who will be DJing on the day to create a great atmosphere as we come together to give back, learn, and connect. If you’ve ever wanted to do something meaningful with your time and understand more about what really happens to unsold clothing, this episode will walk you through everything you need to know. Selfdom x Thread Together Volunteer Morning 📅 Saturday, July 18 🕘 9:00am to 12:30pm 📍 Thread Together Distribution Centre, Sydney https://www.google.com/url?q=https://www.eventbrite.com.au/e/1992329638581?aff%3Doddtdtcreator&sa=D&source=calendar&usd=2&usg=AOvVaw0QlOaysKqJ7SW0zcYhuj1Y Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Thread Together on Instagram https://www.instagram.com/thread_together Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
S3 · E125
July 5 · 48 min
The Hidden Truth About Fashion Waste + How Thread Together Is Changing Lives | Selfdom Ep. 125
In this episode of Selfdom, I’m joined by Anthony, CEO of Thread Together, an Australian charity tackling clothing waste and insecurity. Around 30% of new clothing ends up in landfill, while many people in our communities are in need of basic essentials. Thread Together is closing that gap by rescuing brand new, unsold clothing from retailers and redistributing it free of charge to people experiencing hardship. After recently volunteering with the team, I was deeply moved by the scale of the issue and the dignity this work restores. We discuss the hidden reality of fashion waste, what clothing means in times of crisis, how brands are responding, and what a more sustainable industry could look like. If you care about conscious consumption and meaningful impact, this is a conversation you won’t want to miss. We are also hosting a community event to give back - link here to sign up! Selfdom x Thread Together Volunteer Morning 📅 Saturday, July 18 🕘 9:00am to 12:30pm 📍 Thread Together Distribution Centre, Sydney https://www.google.com/url?q=https://www.eventbrite.com.au/e/1992329638581?aff%3Doddtdtcreator&sa=D&source=calendar&usd=2&usg=AOvVaw0QlOaysKqJ7SW0zcYhuj1Y Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Thread Together on Instagram https://www.instagram.com/thread_together Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
July 1 · 19 min
Part 2: Becoming Parents Without Losing Ourselves: Our Relationship, Fears & Future Family
Before our baby arrives, we wanted to have the conversations that matter. We talk about how we hope parenthood will shape our relationship, the fears we have, the patterns we want to break, and the values we want to bring into raising our child. A vulnerable conversation about love, partnership and creating a family while still protecting who we are. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
S3 · E124
June 28 · 33 min
Becoming Parents: Baby Prep & Our Journey to Starting a Family with my Husband Tom | Selfdom Ep.124
On today’s episode of Selfdom, we’re talking all things becoming parents. From who will actually be in the birth room, how we knew we were ready for marriage and a baby, to the emotions, fears and excitement that come with this next chapter. Tom shares his journey into fatherhood, what he’s done to prepare, how his lifestyle has changed, and what he’s most looking forward to about meeting our baby. A very honest conversation about love, partnership and stepping into parenthood. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
June 24 · 16 min
Solo Episode: Simple Confidence Hacks for When You Don’t Feel Like Yourself
In this solo episode, I share what it’s really been like navigating confidence during pregnancy and the small daily rituals that have helped me reconnect with myself. From self talk and movement to style and mindset, these simple shifts are helping me feel more grounded, present, and confident in a changing body. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
- Transcript
S3 · E123
June 21 · 37 min
Inside the Modelling Industry & Building a Food Brand with Roberta Pecoraro | Selfdom Ep.123
On today’s episode of Selfdom, I’m joined by model and chef Roberta Pecoraro, the creative behind Plated. We talk about her journey through the modelling industry, the realities behind the scenes, and how food became a grounding and creative outlet for her. A conversation about pressure, passion, and building a life that feels aligned. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Roberta Pescoraro on Instagram https://www.instagram.com/robertapecoraro Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
- Transcript
June 17 · 14 min
Answering Your Questions: Peptides, Wellness Hacks & More with Nat Kringoudis
On today’s episode, we’re answering your questions 🤍 I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminders to feel more connected to your own body. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
- Transcript
S3 · E122
June 14 · 48 min
Understanding Your Body: Hormones and Birth Control Explained with Nat Kringoudis | Selfdom Ep.122
In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and feeling more connected to our own unique rhythm. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
- Transcript
June 10 · 14 min
Bianca Wise Answers Your Questions: Travel Hacks, Pilates Burnout, Pre-Workout Snacks and More
We had so many questions for B, so I know you will all love this episode so much. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
- Transcript
S3 · E121
June 7 · 48 min
How To Work With Your Hormones Instead Of Against Them With Bianca Wise | Selfdom Ep.121
Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it. We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones through nutrition, rest, and lifestyle. We also talk about self trust, slowing down, and why so many women feel pressure to perform the same every single day. We also share more about the cycle syncing journal we created together to help women better understand their bodies and reconnect with their natural rhythm. I hope you love this conversation. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
- Transcript
June 3 · 18 min
PART 2: Solo Q&A on Travel Routines, Movement, Relationships & Preparing for Birth
In part two of this solo Q&A, I share more about my travel routines, movement during pregnancy, finding aligned friendships and community, intuitive eating and how I am preparing for birth. We also chat about creating healthy habits that actually feel sustainable and supportive. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
- Transcript

Showing 21–35 of 35 episodes