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Second Serve Tennis

Second Serve with Carolyn Roach & Erin Conigliaro

Second Serve Podcast is the only tennis podcast created exclusively for adult recreational players by everyday tennis players. We are passionate about the game and our episodes are geared towards adults playing a sport in the later years of life (hence, the name “Second Serve”). This podcast discusses everything related to rec tennis. Topics include the following: advice for beginners; funny and crazy situations that happen on the court; the rules of adult tennis; and how it feels being an adult and getting your feelings hurt when you are not played in an important match. We know how it feels!

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#342
Saturday · 13 min
To Grunt Or Not To Grunt - That Is The Question!
Grunting in tennis is one of those topics that sounds trivial until you’re on the return side of a long, lingering noise that hangs in the air while the ball is still traveling toward you. That’s when “just ignore it” stops being useful advice and turns into a real question about focus, fairness, and the unwritten culture of a sport that often expects near silence. In this conversation, we dig into why some grunts barely register while others feel disruptive, how singles can amplify the annoyance, and why the length of the sound matters as much as the volume. A quick exhale on a stretch volley feels different than a full follow-through grunt that continues into your opponent’s hitting window, and that difference is exactly where frustration starts for many recreational tennis players. We are replaying this episode but let us know if you grunt! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#341
September 12 · 8 min
Cut Unforced Errors And Win More Matches
Can cutting down on unforced errors really transform your tennis game? Discover the strategies and mental tactics used by the pros, as Bill Oakes enlightens us on how even a slight shift in focus can elevate your recreational play. Bill is a sports marketing, sponsorship, communications and event production professional. He has worked at Wake Forest University, the Winston-Salem Open, the USTA Southern Section and numerous sports marketing firms over the last thirty plus years. He has hosted tennis television and radio shows since 2004, including doing play by play at the US Open for usopen.org radio. Bill has been a tournament director on the ATP Tour, chaired ATP committees on Television and the 250s, served on the Tournament Council, and been an instructor at the ATP University during this period. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#340
September 5 · 11 min
What Adult Rec Players Can Learn From The Pros
What can adult recreational players learn from the pros? Join us for a compelling conversation with Bill Oakes, a veteran in sports marketing with over three decades of experience. Discover how concentrating on minimizing unforced errors and focusing on strategy rather than hitting winners can revolutionize your performance, whether you're a 2.5 or 3.5 USTA player. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#339
August 29 · 14 min
Rec Tennis Tryouts - Getting Cut!
Have you ever tried out for an adult rec tennis team? Did you know it was a tryout? Have you ever been cut from a team after a tryout? In this episode we discuss trying out for teams and how ridiculous it is. If you aren't sure whether it is a tryout or not Erin has a question you could ask (other than is this a tryout) =) We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#338
August 22 · 14 min
Transform Your Net Play - Don't Wait For An Invitation To The Party!
Are you ready to transform your net play in doubles tennis? Join us for an insightful conversation with Karen Rembert, a veteran teaching professional with over three decades of coaching experience. Karen shares her wisdom on the crucial role of self-talk and confidence in becoming a dominant net player. Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles. If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at kr.crdg@gmail.com, or listen to our episode: The Ultimate Tennis Vacation. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#337
August 15 · 13 min
Tiebreak Mental Tips and Best Advice for Levels 2.5-4.0
Can mastering your mental game truly transform your tennis performance? Karen Rembert thinks so, and she's back for part two of our tiebreakers series to show you how. Get ready for an episode packed with actionable tips from Karen on how to stay mentally sharp during those high-pressure moments. Learn the art of self-talk, and discover how to maintain your composure. In addition, Karen gives a few pieces of advice for levels 2.5 to 4.0! Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles. If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at kr.crdg@gmail.com, or listen to our episode: The Ultimate Tennis Vacation. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#336
August 8 · 9 min
Foot Faults, Lets, And The Moments That Start Fights
Can you call a foot fault in adult recreational tennis? When do you call a let versus claim the point? We are thrilled to have Rebel Good join us! Rebel has been officiating tennis for over 30 years and has officiated US Opens, Olympics, Davis Cup and Fed Cup events. He writes the Court of Appeals Column for Tennis Magazine and the Stump The Ump section for Western Wake Tennis Association. Click on Stump The Ump to read a few interesting situations! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#335
August 1 · 10 min
Weird Points In Tennis
What is the most popular question that people ask about adult recreational tennis? It may surprise you! We are thrilled to have Rebel Good join us! Rebel has been officiating tennis for over 30 years and has officiated US Opens, Olympics, Davis Cup and Fed Cup events. He writes the Court of Appeals Column for Tennis Magazine and the Stump The Ump section for Western Wake Tennis Association. Click on Stump The Ump to read a few interesting situations! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#334
July 25 · 12 min
Stump The Ump For Rec Tennis
Have you ever been on the court and thought "what is the rule in this situation"? We are thrilled to have Rebel Good join us! Rebel has been officiating tennis for over 30 years and has officiated US Opens, Olympics, Davis Cup and Fed Cup events. He writes the Court of Appeals Column for Tennis Magazine and the Stump The Ump section for Western Wake Tennis Association. Click on Stump The Ump to read a few interesting situations! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#333
July 18 · 18 min
Court Conditions - Rejecting the Court
Tennis court conditions can quietly shape every rally, and league players often don’t know the rules until something weird happens. We talk through real USTA league scenarios where a flapping windscreen, a slippery patch, or poor visibility turns into an argument about fairness. The big theme is simple: safety comes first, but you also have to protect the integrity of the score by handling problems early, clearly, and in good faith so nobody feels blindsided after the match is over. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#332
July 11 · 14 min
10 Rules for Rec Players
Have you ever been on the court and didn't know the rule? We have 10 rules we wished we would have known when we started playing USTA matches. We are replaying a few of our most popular episodes and this was one of them! In this episode we go through situations that happened on the tennis court to us where no one knew what to do or we were surprised by the rule. You can Download Our Rules Card and please reach out if you have other rules we should include in the future! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#331
July 4 · 14 min
7 Tips to Win More Matches from a National Champion (Part 2)
This is part 2 of our episode Kenny, who is the 4.0 18 plus singles National Champion! Most tennis players look for a magic swing tip, but the real edge often comes from preparation, emotional control, and what you do between points. Carolyn and Erin sit down with Kenny, a 4.0 18+ singles national champion, to get specific about how he scouts opponents and builds a plan before the first ball. He shares how he uses UTR (Universal Tennis Rating), friendly intel from other players, and match video tools like SwingVision and YouTube. We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#330
June 27 · 15 min
7 Tips to Win More Matches from a National Champion
He Won A National Singles Title AND A Cheese-Rolling Championship. Kenny breaks down how goal setting, routines, and pressure practice translate into more wins. If you would like to watch Kenny winning the cheese rolling competition please click below: Kenny winning the Cheese Rolling Competition Sports Illustrated Article about Kenny We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#329
June 20 · 8 min
Stop Racing To Lose
A 0-6 first set can make you want to disappear, speed up, and get it over with. We’ve all been there, and that urge is exactly what keeps the other team rolling. Carolyn and Erin sit down with Kana to talk about how to recover mentally and tactically after getting rocked early, using a few simple resets that actually work under pressure. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#328
June 13 · 19 min
Pro Tour Tennis in North Carolina
Come check out the Cary Tennis Classic on June 28-July 5, 2026! To receive updates about the Cary Tennis Classic please sign up for the newsletter: Cary Tennis Classic Newsletter We were thrilled to talk with the Co-Tournament Director Ted Reese. Ted is the current President of the Southern Board of Directors, past President of the NC Tennis Association and the NC Tennis Foundation, and the Past Chair of Wells Fargo Advisory Board in NC. He was the President of the Triangle Tennis Services and Club Management Group, a USPTA Elite Certified Tennis Professional, and a USTA High Performance Coach. The annual WWTA Charity Tennis Classic will be held on July 2nd. Funds from the event are donated to Transitions LifeCare (formerly Hospice of Wake County) and used for WWTA scholarships. Cost is $150 per team and includes round robin tennis, goody bag, snacks, lunch and a ticket to Cary Tennis Classic for you and for your partner on the day of the Charity Classic and also one day Monday to Wednesday (your choice!) Click here to register. Only team registrations can be accepted, and there is no rain date and no refunds. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#327
June 6 · 16 min
What To Do After A Bagel Set
A 6-0 set can mess with your head no matter which side of it you’re on. If you just steamrolled a set, you start thinking, “This can’t last,” and you tighten up trying to protect the lead. If you just got bageled, you can feel stuck with zero clues and zero confidence. We talk through both moments and the exact doubles decisions that may help you stop the swing before it turns into a third-set coin flip. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#326
May 30 · 11 min
Tiebreak Strategy
Ever wondered how to master those nerve-wracking tiebreakers in tennis? Join us as we welcome Karen Rembert, a teaching pro with over 30 years of coaching experience. Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles. Karen is a USTA High-Performance Coach, USPTA Elite Professional, and a USPTA Certified Pickleball Professional. Whether you're just picking up a racket or you're a seasoned competitor, this episode is brimming with insights that will enhance your game and keep you cool in those decisive moments. If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at kr.crdg@gmail.com, or listen to our episode: The Ultimate Tennis Vacation. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#325
May 23 · 17 min
3.5 to 5.0 in 3 Years - Winning Singles Strategy
Gin reveals her singles strategy that helped her climb from 3.5 to 5.0 in three years with an impressive 72-4 USTA singles record! Let us know if Gin's strategy works for you or if you have ever had a golden set or golden match! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#324
May 16 · 13 min
A Journey From 3.5 to 5.0 in Three Years (Part Two)
What does it take to rise quickly in the ranks? Join us as we sit down with Gin, a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years. Her journey isn't just about the climb but also the hurdles she faces at the higher levels, particularly the lack of local weekday teams for players like her. We also hear Gin's craziest story and most memorable moments. Don’t miss this episode! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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#323
May 9 · 13 min
A Journey From 3.5 to 5.0 in Three Years
Join us as we dive into Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years! After a 25-year break from touching a racquet, Gin, a former multi-sport athlete, signed up for a tennis clinic after watching her kid's lessons. Soon after, she joined a USTA team and hasn't looked back. Her rise through the NTRP rankings has been a unique journey, winning multiple times at the state level and even competing at Nationals. Her success comes from hard work, fitness, consistency, and strategic play. Join us to hear how she accomplished this incredible goal. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
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