Running for Beginners

Mike Fleming

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

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February 1 · 54 min
Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro
Season 2 Episode 9 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Why Nutrition Is a Game-Changer for Runners Running is more than just logging miles. What you put into your body determines how strong, consistent, and injury-resistant you are — especially in year two, when distances grow and goals get bigger. In this episode of Running for Beginners, I chat with Cassie Dimmick — Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), Certified Exercise Physiologist through the American College of Sports Medicine (ACSM-EP), and Road Runners Club of America Certified Running Coach. — about how beginner runners can simplify nutrition and fuel for success. What You’ll Learn How to build balanced meals for energy and recovery Why hydration matters more than most runners realize What “eating for endurance” actually looks like How to avoid trendy nutrition traps The one mindset shift every runner needs to make about food 3 Quick Nutrition Wins for Runners Start with water. Proper hydration improves energy, digestion, and muscle recovery. Pair carbs with protein. This combo fuels runs and reduces post-run soreness. Stop fearing food. Food is fuel — not a reward or punishment. From the Guest “Your body knows what it needs. The more you tune in and trust it, the better your performance — and the more you enjoy the process.” — Cassie Dimmick, nutritionist + runner You can find/connect with Cassie below: Cassie Dimmick, MS, RDN, CSSD, ACSM EP-C owner, Achieving Your Best Nutrition and Training Center Helping You Achieve Your Best Life Wellness Dietitian Board Certified Sports Dietitian ACSM Exercise Physiologist RRCA Certified Running Coach Certified Health and Well-being Coach cassie@achievingyourbest.net “May your choices reflect your hopes, not your fears”- Nelson Mandela Web: www.AchievingYourBest.net App: mndbdy.ly/e/329945 Facebook:https://www.facebook.com/AchievingYourBest/ Instagram: https://www.instagram.com/aybspringfield/ Linked In: https://www.linkedin.com/company/achieving-your-best/ Contact for appointments or general information: info@achievingyourbest.net 417-720-3670 1311 E. Republic Rd. Suite A Springfield, MO 65804 The video interview was conducted using Riverside.fm a website/app for creators everywhere. Check them out here: https://riverside.sjv.io/2aoeLM I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE or RUNNING4BEGINNERS at the respective check outs. [disclaimer, i do receive a commission from any sales; even on Riverside] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running 4 Beginners.
February 1 · 54 min
Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro
Season 2 Episode 9 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Why Nutrition Is a Game-Changer for Runners Running is more than just logging miles. What you put into your body determines how strong, consistent, and injury-resistant you are — especially in year two, when distances grow and goals get bigger. In this episode of Running for Beginners, I chat with Cassie Dimmick — Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), Certified Exercise Physiologist through the American College of Sports Medicine (ACSM-EP), and Road Runners Club of America Certified Running Coach. — about how beginner runners can simplify nutrition and fuel for success. What You’ll Learn How to build balanced meals for energy and recovery Why hydration matters more than most runners realize What “eating for endurance” actually looks like How to avoid trendy nutrition traps The one mindset shift every runner needs to make about food 3 Quick Nutrition Wins for Runners Start with water. Proper hydration improves energy, digestion, and muscle recovery. Pair carbs with protein. This combo fuels runs and reduces post-run soreness. Stop fearing food. Food is fuel — not a reward or punishment. From the Guest “Your body knows what it needs. The more you tune in and trust it, the better your performance — and the more you enjoy the process.” — Cassie Dimmick, nutritionist + runner You can find/connect with Cassie below: Cassie Dimmick, MS, RDN, CSSD, ACSM EP-C owner, Achieving Your Best Nutrition and Training Center Helping You Achieve Your Best Life Wellness Dietitian Board Certified Sports Dietitian ACSM Exercise Physiologist RRCA Certified Running Coach Certified Health and Well-being Coach cassie@achievingyourbest.net “May your choices reflect your hopes, not your fears”- Nelson Mandela Web: www.AchievingYourBest.net App: mndbdy.ly/e/329945 Facebook:https://www.facebook.com/AchievingYourBest/ Instagram: https://www.instagram.com/aybspringfield/ Linked In: https://www.linkedin.com/company/achieving-your-best/ Contact for appointments or general information: info@achievingyourbest.net 417-720-3670 1311 E. Republic Rd. Suite A Springfield, MO 65804 The video interview was conducted using Riverside.fm a website/app for creators everywhere. Check them out here: https://riverside.sjv.io/2aoeLM I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE or RUNNING4BEGINNERS at the respective check outs. [disclaimer, i do receive a commission from any sales; even on Riverside] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.
January 1 · 40 min
Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!
Season 2 Episode 8 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this inspiring episode of Running for Beginners, we sit down with bestselling author Nita Sweeney, whose memoir Depression Hates a Moving Target has helped thousands discover the healing power of movement. Nita isn’t a doctor—she’s a writer and former attorney who battled chronic depression and anxiety for years. Her journey began with a kitchen timer, a 60-second jog, and a simple truth: movement changes everything. In this conversation, we explore: How running became her lifeline during depression Why small, consistent steps matter more than big goals The role her dog Morgan played in getting her out the door How community helped her overcome fear and social anxiety What her journey taught her about resilience, identity, and starting over Why it’s never too late to become a runner If you’re struggling with motivation, mental health, or feeling “too old” or “too out of shape” to start running—this episode will speak directly to you. Find Nita’s Book “Depression Hates a Moving Target here: https://amzn.to/4m5czad Or connect with Nita at her website: https://nitasweeney.com or via email: nita@nitasweeney.com Share this episode with someone who needs encouragement today. I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE or RUNNING4BEGINNERS at the respective check outs. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running 4 Beginners.
January 1 · 40 min
Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!
Season 2 Episode 8 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this inspiring episode of Running for Beginners, we sit down with bestselling author Nita Sweeney, whose memoir Depression Hates a Moving Target has helped thousands discover the healing power of movement. Nita isn’t a doctor—she’s a writer and former attorney who battled chronic depression and anxiety for years. Her journey began with a kitchen timer, a 60-second jog, and a simple truth: movement changes everything. In this conversation, we explore: How running became her lifeline during depression Why small, consistent steps matter more than big goals The role her dog Morgan played in getting her out the door How community helped her overcome fear and social anxiety What her journey taught her about resilience, identity, and starting over Why it’s never too late to become a runner If you’re struggling with motivation, mental health, or feeling “too old” or “too out of shape” to start running—this episode will speak directly to you. Find Nita’s Book “Depression Hates a Moving Target here: https://amzn.to/4m5czad Or connect with Nita at her website: https://nitasweeney.com or via email: nita@nitasweeney.com Share this episode with someone who needs encouragement today. I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE or RUNNING4BEGINNERS at the respective check outs. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.
Dec 1, 2025 · 31 min
Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!
Season 2 Episode 7 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Wanna hear an inspiring story of a father/son running journey? Just stick around and learn that running isn’t always about speed or distance or medals.. It’s a journey of your own making! On today’s episode of the Running for Beginners Podcast, we’re spotlighting one of the youngest runners we’ve ever featured — a 5-year-old boy who has started running alongside his father. Their story is both heartwarming and inspiring, showing us how running can build not only fitness, but also stronger family bonds. Whether you’re a parent curious about running with your kids, or just need a dose of motivation, this father-son running journey will remind you of the pure joy of lacing up your shoes and hitting the road together. My guest today is 5 year old Cyrus and his father John I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running 4 Beginners.
Dec 1, 2025 · 31 min
Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!
Season 2 Episode 7 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Wanna hear an inspiring story of a father/son running journey? Just stick around and learn that running isn’t always about speed or distance or medals.. It’s a journey of your own making! On today’s episode of the Running for Beginners Podcast, we’re spotlighting one of the youngest runners we’ve ever featured — a 5-year-old boy who has started running alongside his father. Their story is both heartwarming and inspiring, showing us how running can build not only fitness, but also stronger family bonds. Whether you’re a parent curious about running with your kids, or just need a dose of motivation, this father-son running journey will remind you of the pure joy of lacing up your shoes and hitting the road together. My guest today is 5 year old Cyrus and his father John I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.
Nov 1, 2025 · 40 min
From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!
Season 2 Episode 6 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Don’t think you have a marathon in you? You’re probably wrong! In this powerful episode of Running for Beginners, host Mike Fleming sits down with one of two remarkable women who defied the odds. Both busy moms, they started running less than 2 years ago, shed well over 60 pounds each, and recently completed their first marathon—side by side. Tune in to hear how they trained, what kept them going through the toughest miles, and how their friendship fueled their transformation. Whether you’re just starting out or dreaming of your first race, this episode will motivate you to take that next step. My guest today is Sherri Kamigua If you want to see more or connect with her directly, you can find her at IG: @justcallmesherrik I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running 4 Beginners.
Nov 1, 2025 · 40 min
From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!
Season 2 Episode 6 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Don’t think you have a marathon in you? You’re probably wrong! In this powerful episode of Running for Beginners, host Mike Fleming sits down with one of two remarkable women who defied the odds. Both busy moms, they started running less than 2 years ago, shed well over 60 pounds each, and recently completed their first marathon—side by side. Tune in to hear how they trained, what kept them going through the toughest miles, and how their friendship fueled their transformation. Whether you’re just starting out or dreaming of your first race, this episode will motivate you to take that next step. My guest today is Sherri Kamigua If you want to see more or connect with her directly, you can find her at IG: @justcallmesherrik I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.
Oct 1, 2025 · 47 min
Running Coach- The powerful connection between training, fueling, and performance.
Season 2 Episode 5 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Ever hit a wall in training? Chances are it’s not just your workouts — it’s your nutrition too. My guest today is a full-time virtual running coach who also has a college background in dietetics and nutrition. That means he doesn’t just create running plans — he understands how what we eat and how we train work hand in hand to help us stay healthy, run stronger, and avoid burnout. We’ll be talking about everything from building smarter training plans, to fueling for long runs, to breaking through plateaus, and even how to navigate all the diet and fitness trends that can be so overwhelming online. Running stronger isn’t just about miles — it’s about fueling smarter too. In this episode, I chat with Drew Connor, a full-time virtual running coach with a background in dietetics and nutrition, about how training and nutrition work hand in hand to help you avoid burnout, break through plateaus, and feel your best on every run. Whether you’re chasing your first 5K or a half marathon PR, you’ll get practical takeaways to improve your running right away. If you want to learn more or connect with him directly, you can find him at IG: @runwithcoachdrew Web: microcosm-coaching.com Email: drewconner1022@gmail.com, microcosmcoaching@gmail.com I also have a listener discount code for Rone Super Charged Honey Packets as well as Caffeine Bullet for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running 4 Beginners.
Oct 1, 2025 · 47 min
Running Coach- The powerful connection between training, fueling, and performance.
Season 2 Episode 5 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Ever hit a wall in training? Chances are it’s not just your workouts — it’s your nutrition too. My guest today is a full-time virtual running coach who also has a college background in dietetics and nutrition. That means he doesn’t just create running plans — he understands how what we eat and how we train work hand in hand to help us stay healthy, run stronger, and avoid burnout. We’ll be talking about everything from building smarter training plans, to fueling for long runs, to breaking through plateaus, and even how to navigate all the diet and fitness trends that can be so overwhelming online. Running stronger isn’t just about miles — it’s about fueling smarter too. In this episode, I chat with Drew Connor, a full-time virtual running coach with a background in dietetics and nutrition, about how training and nutrition work hand in hand to help you avoid burnout, break through plateaus, and feel your best on every run. Whether you’re chasing your first 5K or a half marathon PR, you’ll get practical takeaways to improve your running right away. If you want to learn more or connect with him directly, you can find him at IG: @runwithcoachdrew Web: microcosm-coaching.com Email: drewconner1022@gmail.com, microcosmcoaching@gmail.com I also have a listener discount code for Rone Super Charged Honey Packets as well as Caffeine Bullet for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.
Sep 1, 2025 · 42 min
Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?
Season 2 Episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. If you’ve been running for a year or so and starting to feel the itch for a new challenge, you’re not alone. A lot of second-year runners start asking: Could I run a full marathon? What’s trail running really like? Do people actually enjoy running 30+ miles? In this month’s episode of the Running for Beginners podcast, I sat down with Tonya Weaver, a passionate trail and ultra runner who proves that going longer or heading off-road isn’t just for elites – it’s for anyone with the curiosity to try! Road Running vs. Trail Running: What’s the Difference? >Trail races aren’t about speed – they’re about the experience >Hills, dirt, and uneven footing make it a mental and physical adventure >Most trail runners walk the uphill’s – it’s expected and smart! I also have a listener discount code for Rone Super Charged Honey Packets as well as Caffeine Bullet for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running 4 Beginners.
Sep 1, 2025 · 42 min
Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?
Season 2 Episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. If you’ve been running for a year or so and starting to feel the itch for a new challenge, you’re not alone. A lot of second-year runners start asking: Could I run a full marathon? What’s trail running really like? Do people actually enjoy running 30+ miles? In this month’s episode of the Running for Beginners podcast, I sat down with Tonya Weaver, a passionate trail and ultra runner who proves that going longer or heading off-road isn’t just for elites – it’s for anyone with the curiosity to try! Road Running vs. Trail Running: What’s the Difference? >Trail races aren’t about speed – they’re about the experience >Hills, dirt, and uneven footing make it a mental and physical adventure >Most trail runners walk the uphill’s – it’s expected and smart! I also have a listener discount code for Rone Super Charged Honey Packets as well as Caffeine Bullet for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.
Aug 1, 2025 · 43 min
Mental Toughness: Training Your Brain For Distance and Discipline
Season 2 Episode 3 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Running long distances is hard -but not just physically. It’s in your head where the real battles happen: “I can’t do this”, “I’m too tired”, “This hurts too much”, “What’s the point?” If you’ve ever had thoughts like these mid-run or mid-training cycle, you’re not alone. In this month’s episode of the Running for Beginners podcast, I talk with Dr. Harlan Austin a sports psychologist from Premier Sports Psychology who works with runners (as well as other elite professionals) build the inner strength to go the distance – even when the motivation runs dry. What we talked about: >what mental toughness actually is (and isn’t) >How to reframe negative thoughts during tough workouts >Why mindset can be trained just like mileage >Simple mental tools for daily use (visualization, breathwork, mantras) >How to recover after a mentally rough race or training week >Tips for staying emotionally resilient when life gets chaotic I also have a listener discount code for Rone Super Charged Honey Packets as well as Strong Coffee for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running 4 Beginners.
Aug 1, 2025 · 43 min
Mental Toughness: Training Your Brain For Distance and Discipline
Season 2 Episode 3 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. Running long distances is hard -but not just physically. It’s in your head where the real battles happen: “I can’t do this”, “I’m too tired”, “This hurts too much”, “What’s the point?” If you’ve ever had thoughts like these mid-run or mid-training cycle, you’re not alone. In this month’s episode of the Running for Beginners podcast, I talk with Dr. Harlan Austin a sports psychologist from Premier Sports Psychology who works with runners (as well as other elite professionals) build the inner strength to go the distance – even when the motivation runs dry. What we talked about: >what mental toughness actually is (and isn’t) >How to reframe negative thoughts during tough workouts >Why mindset can be trained just like mileage >Simple mental tools for daily use (visualization, breathwork, mantras) >How to recover after a mentally rough race or training week >Tips for staying emotionally resilient when life gets chaotic I also have a listener discount code for Rone Super Charged Honey Packets as well as Strong Coffee for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.
Jul 1, 2025 · 58 min
What New Runners Should Know About Pacing & Strategy
Season 2 Episode 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. “Don’t just run hard – run smart.” Whether you’re heading into your first half marathon or aiming to beat your full marathon PR, there’s one thing many runners overlook: race strategy. And at the heart of that strategy? Pacing. In this month’s episode of the Running for Beginners podcast, I sat down with Crystal and Jeff Wehling, a husband-and-wife team who pace races together all over the region. Their job on race day? Keep runners calm, consistent, and crossing the finish line feeling strong. I also have a listener discount code for Strong Coffee as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post What New Runners Should Know About Pacing & Strategy first appeared on Running 4 Beginners.
Jul 1, 2025 · 58 min
What New Runners Should Know About Pacing & Strategy
Season 2 Episode 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. “Don’t just run hard – run smart.” Whether you’re heading into your first half marathon or aiming to beat your full marathon PR, there’s one thing many runners overlook: race strategy. And at the heart of that strategy? Pacing. In this month’s episode of the Running for Beginners podcast, I sat down with Crystal and Jeff Wehling, a husband-and-wife team who pace races together all over the region. Their job on race day? Keep runners calm, consistent, and crossing the finish line feeling strong. I also have a listener discount code for Strong Coffee as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.
Jun 5, 2025 · 45 min
The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)
Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming begins now! “I thought I was too slow for a running club. Turns out, I just hadn’t found my people yet.” If you’ve spent your first year running solo — maybe following a training plan, doing the occasional virtual race, or logging miles before the rest of the world wakes up — first of all, congratulations. You’ve built something solid. But what if your next big breakthrough isn’t about mileage or pace… but people? In this month’s episode of the Running for Beginners podcast, I sat down with Henri Coeme, leader of The Joplin Roadrunners, to talk all about the power of running communities. And if you’ve ever felt nervous, unsure, or just plain curious about joining a club, this conversation is for you. I also have a listener discount code for KlearProtein.com as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running 4 Beginners.
Jun 5, 2025 · 45 min
The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)
Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming begins now! “I thought I was too slow for a running club. Turns out, I just hadn’t found my people yet.” If you’ve spent your first year running solo — maybe following a training plan, doing the occasional virtual race, or logging miles before the rest of the world wakes up — first of all, congratulations. You’ve built something solid. But what if your next big breakthrough isn’t about mileage or pace… but people? In this month’s episode of the Running for Beginners podcast, I sat down with Henri Coeme, leader of The Joplin Roadrunners, to talk all about the power of running communities. And if you’ve ever felt nervous, unsure, or just plain curious about joining a club, this conversation is for you. I also have a listener discount code for KlearProtein.com as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.
May 26, 2025 · 1 min
Season 2 Teaser
Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming is about to go live! In this Teaser/intro to season 2 I list some of the topics for the first half of the year. Some episode examples are “The Running Community”, “Race Strategy”, “How to Break Through Performance Walls”, “Building Endurance and Speed”, “Beyond the 5k”, “A Journey To Their 1st Marathon”. Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Season 2 Teaser first appeared on Running 4 Beginners.
May 26, 2025 · 1 min
Season 2 Teaser
Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming is about to go live! In this Teaser/intro to season 2 I list some of the topics for the first half of the year. Some episode examples are “The Running Community”, “Race Strategy”, “How to Break Through Performance Walls”, “Building Endurance and Speed”, “Beyond the 5k”, “A Journey To Their 1st Marathon”. Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button. The post Season 2 Teaser first appeared on Running-for-Beginners.

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