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Running Commentary

Rob Deering and Paul Tonkinson

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

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37 episodes
a few times a week
Avg 45 min
English

Episodes 37

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S2 · E9
Yesterday · 59 min
Looking Back At The Weekend And Ahead To October
Lots to talk about on an autumnal Hampstead Heath
S2 · E8
Monday · 1 hr 4 min
Amanda Wildgoose
Rob runs round an unfamiliar park with Ultra runner Amanda
S2 · E7
October 1 · 1 hr 4 min
In Memory Of Lefty The Tenacious Toenail
A report on events done and still to do from way out East in Wanstead.
S2 · E6
September 28 · 39 min
Vitality London 10000 Runners Martin And Mo
Martin's a speedy veteran, coming back from injury; Mo and his husband are running to raise awareness and funds for Pride Wide. Rob finds out more.
S2 · E5
September 24 · 59 min
Back To The Woods
A Saturday morning trot up this classic RunComPod route
S2 · E4
September 21 · 35 min
Rob's Wife Julia
Family insight as the Deerings squeeze in an evening 5k
S2 · E3
September 17 · 54 min
Episode One - Part Two
Paul and Rob look to the future - and at Tyson Fury and Forrest Gump.
S2 · E2
September 14 · 35 min
The Latest From Lizzy P
We check in with the comedian, multiple marathoner and podcast pro.
S1 · E624
September 12 · 34 min
The Thorn Report
All the news that's fit to print from Helen - and some words that aren't...
S2 · E1
September 10 · 42 min
Episode One - Part One
Rob and Paul look back at the Summer - and Running Commentary so far.
S1 · E623
September 3 · 42 min
Soft Surfaces And Shady Trees
Clissold Park in more hot sunshine as Paul and Rob talk all things holidays.
S1 · E622
August 27 · 48 min
First Run Post Coast To Coast
Rob and Paul are in Regents Park, comparing notes.
S1 · E622
August 24 · 23 min
Your August George
The Crouch End boys check in.
S1 · E622
August 20 · 55 min
Coast To Coast - Blakey Ridge To Robin Hood's Bay
The final day!
S1 · E620
August 13 · 24 min
Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope
Memories of day six of Rob's adventure, when he and Adam ran into the North Yorkshire Moors.
S1 · E620
August 13 · 22 min
Coast To Coast - Danby Wiske To Blakey Ridge: Part Two
Paul meets Rob for the full report on the penultimate day.
S1 · E618
August 6 · 49 min
Coast To Coast - Reeth To Danby Wiske
Paul and Rob chat above Richmond and beyond Danby Wiske about a very sociable day on the coast-to-coast.
S1 · E617
August 3 · 43 min
Adam Pope
The runner and writer takes Rob on a tour round central London
S1 · E616
July 30 · 58 min
Coast To Coast - Kirkby Stephen To Reeth
A gorgeous day in the dales, where Paul has a fall and Rob runs with friends - including GB Sticks.
S1 · E615
July 27 · 40 min
Sabrina Verjee
The brilliant fell runner meets Rob to talk all about running Wainwrights and more.

Showing 1–20 of 37 episodes