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Rising From Shame

Mind Body Spirit.fm

Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.

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28 episodes
Avg 28 min
English

Episodes 28

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#144
Friday · 35 min
Action #1: Acceptance — Grounding in What Is
Acceptance Is Not Resignation
#143
September 23 · 20 min
Anticipation - When Love Requires a Different Choice
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and...
- Transcript
#143
September 22 · 22 min
Anticipation - When Love Requires a Different Choice
In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence.
#142
September 17 · 34 min
Anticipation - Staying Rooted in Your Own Energy
In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into deeper awakening and consciousness. In this second episode on...
- Transcript
#142
September 16 · 36 min
Anticipation - Staying Rooted in Your Own Energy
Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action
#141
September 10 · 31 min
Anticipation - It Doesn’t Have to Feel Like Fear
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy within and around us so we can respond with greater consciousness more attuned to our truest self....
- Transcript
#141
September 10 · 34 min
Anticipation - It Doesn’t Have to Feel Like Fear
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action
#140
August 30 · 20 min
Awareness - My Body Gets a Voice, Too
What happens when Awareness moves out of the mind and into the body? While studying Chakra Psychology and working toward staying rooted in the heart, Nadia begins noticing something she can no longer ignore: her body has been participating in the...
- Transcript
#140
August 30 · 22 min
Awareness - My Body Gets a Voice, Too
What happens when Awareness moves out of the mind and into the body?
#139
August 27 · 12 min
Awareness - Who Inside Me Is Answering?
Before asking, “What should I do?” what if we first asked, “Who inside me is answering?” In this deeply personal episode of Rising From Shame, Nadia explores the identities that can quietly make our decisions for us: the wounded child seeking...
- Transcript
#139
August 26 · 14 min
Awareness - Who Inside Me Is Answering?
Exploring Our Identities
#138
August 12 · 27 min
Awareness: What If the Way You See Your Life Isn't the Only Way?
Life is An Unfolding Story
#137
July 27 · 20 min
Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)
Healing Doesn't Happen All At Once
#136
July 17 · 22 min
Choosing Love One Moment at aTime: The Flow, Pt 1
Learning to Flow Again
#134
July 14 · 18 min
Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2
Healing Doesn't Happen All At Once
#135
July 14 · 39 min
Choosing Love One Moment at a Time; Ep 1, The Choice, Pt 3
Healing Doesn't Happen All At Once
#133
July 14 · 16 min
Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 1
Healing Doesn't Happen All At Once
#132
June 13 · 22 min
DIEGO's LIGHT...before he became my son
Reflecting on Diego's Journey
#131
May 29 · 26 min
Mental Health Generationally & The Power of Being Seen
Reflecting on the Role of Parenting
#130
May 23 · 26 min
Standing in Your Truth: Leading with Heart in Law, Motherhood & Public Service with guest Lisa Ramirez, Esq. Part 2
Lead from Love

Showing 1–20 of 28 episodes