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EducationSelf-Improvement

Rise Again From The Struggle

Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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  • 72 episodes
  • daily
  • Avg 1 min
  • English

Episodes 72

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  • Yesterday · 1 min

    Just a little more...

    Just like anything, mental tools can be used for progress or a trap.

  • Yesterday · 1 min

    Be the thermostat

    If the emotions of others dictates your emotions, they are in control of you.

  • Tuesday · 1 min

    Protecting yourself from meaning...

    Something meaningful will always come with risk of pain along the way. It's inevitable. Trying to avoid it will only ensure you stay sad and lonely.

  • Tuesday · 1 min

    Make different choices

    Becoming a better version of yourself requires different choices. Of course they won't be comfortable. That's the point.

  • Monday · 1 min

    Actions have consequences

    Your lack of understanding the consequences of your decisions doesn't negate your responsibility for the results. For me, I don't allow myself to be mad either when the decisions I make lead to results I didn't want. The decision was mine in the first place, so the result is mine too own as a reality.

  • Sunday · 1 min

    That was dumb...

    You can be intelligent yet make stupid decisions. Calling out the decision can help you move forward fast. If you call yourself that thing though, you could easily start holding yourself back when you start to believe you are that thing.

  • October 16 · 2 min

    Is it worth your life?

    There are few things in this world I care enough about to put myself or others in this much danger. Learn to control your reactions. Not every slight or stupid move needs to become a fight.

  • October 15 · 1 min

    Excellence is brutal up close

    Watching excellence in practice is beautiful for sure. But do you have the balls to go through the requirements to get there?

  • October 14 · 2 min

    Train in discomfort

    You must train in conditions that can mimic the real thing. For me that's have a restriction on breathing and added weight to mimic pushing through when everything feels heavy at the end. For you, it might be something very different, but you can find a way to mimic it all the same.

  • October 13 · 36 sec

    To win you must lose

    To win, you need to lose all the behaviors and thoughts that are holding you back. That is all 🤝

  • October 13 · 2 min

    Character observed

    Character is revealed when you think nobody is watching. Well, nobody you find important at the time anyway. But if you need someone important to you to be watching, it's not character, it's a costume for your performance.

  • October 12 · 1 min

    Focus on what you want

    When you focus on the misery, you'll certainly find it. Change your focus to what you want and your decisions will follow.

  • October 11 · 1 min

    Accept the complement

    Most people suck at being complemented. It's not humble to be rude. That person took the time to notice you. Accept their observations with a thank you, then move on.

  • October 10 · 52 sec

    You've already overcome your past

    Your past doesn't need to be overcome. You did that when it happened. You just need to accept that it happened, learn the lesson, and stop allowing it to dominate your thoughts.

  • October 9 · 2 min

    Go together

    The quote in here I actually liked best was the one about making the decision right. Because no matter what, once you go down a path you can't undo it. So second guessing and what if-ing the decision that was not chosen won't change the outcome anyway.

  • October 5 · 2 min

    The distracted mind

    I learned this again today, lol. I was just going to do a little longer run than normal before my workout. But I got distracted playing solitaire while running and ended at 30 minutes and a completed 5k 😂. I was breathing easier than I was halfway through with the same pace, simply because my brain forgot it was supposed to be lying about being tired 🤷‍♂️😂

  • October 5 · 1 min

    You're lying to yourself...

    Yeah, you might be tired, especially in thought. That doesn't mean it's accurate. You have more in you than you think. If you stop believing that lie you tell yourself, who knows how far you can go...

  • October 4 · 1 min

    Handle hard better

    When you're pushing limits, it's not supposed to be easy. If that's what you're waiting for, you'll never get there. Learn to mentally handle hard moments better and you'll keep advancing.

Showing 1–20 of 72 episodes